Background
Dre' embodies 17 years of personal training and sports nutrition experience, and actually practices what he preaches. His experience spans from one-to-one personal training of high school/collegiate athletes, those in entertainment, US Army troops, to corporate executives across the nation. He has earned a BS in Exercise Physiology from Montclair State University and has worked in corporate health and wellness for the past 8 years. He is currently certified as a Strength and Conditioning Specialist by the NSCA and is also certified as a Health and Fitness Specialist by the American College of Sports Medicine.
A genuine love for the overall improvement of the human body is what has served as fuel for his success in the field of personal training. Dre' has excelled as an athlete, natural bodybuilder, Private First Class in charge of Physical Training for 60 soldiers in the U.S. Army @ Ft. Leonard Wood, Missouri, and fitness model (featured on Bodybuilding.com, MTV and many other wellness publications). His philosophy on fitness has been featured in Fit engine magazine and in numerous seminars. Fortune 500 Companies have enlisted the personal training and nutritional guidance of this young professional to impact their bottom lines.
In the art of personal training his attitude of "No excuses, just results," is what has transformed the bodies of numerous clients. His optimistic and positive outlook is the oil that lubricates the machine inside of you to work efficiently. Securing the results that each client wants as quickly and safely as possible is of the utmost importance. Sound science coupled with great personality is what you will get in this Personal Trainer / Health and Fitness Expert. This mission has forged the birth of Better Body Expert LLC. Better Body Expert is a personal training /Health and Wellness experience that encompasses nutrition and sound exercise sessions to meet fitness goals.
After years of training with time strapped individuals the Better Body Method was created. The Better Body method has been made portable. Dre TheTrainer has innovated "Better Body In A Box" will help you reach the next level. Portable trial proven routines placed into waterproof and tear resistant packaging. You now can literally "carry" yourself to a fitter version of you.
Areas of concentration include: 1-on-1 personal training, toning and firming, size gainer workouts, core/stability training, strength and conditioning, body sculpting, H.I.T training, bootcamp-style training, group exercise instruction, kettlebell instruction, and spinning.
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Articles
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Build A Strong Core And Achieve Your Fitness Goals Faster!
Do you want to lift serious poundage and gain serious mass? A strong core is the key to being able to move heavy weight which is the key to growing muscle. Find out what you need to know about core strength below!
Published on: Jul 19, 2010 -
Build Rock Hard Muscle With Compound Sets, Part 1: Back & Biceps!
Compound setting enables you to fit in many exercises for a single body part as you can in each exercise bout. Use this workout to build a rock hard back and biceps!
Published on: Jun 27, 2010 -
Do You Get Your Complete Protein Needs? The Key To A Strong, Toned Body!
Eating various protein sources may be the key ingredient to your leaner more defined physique. Find out how protein functions in your body and how to get the most benefits from this macronutrient below!
Published on: Jun 17, 2010 -
Use Periodization And Never Hit A Training Plateau Ever Again!
What's the one training technique that everyone should use? Periodization. It can add variety while breaking plateaus and helping to prevent injury by overtraining...find out more below!
Published on: Jun 16, 2010 -
How More Protein Equals You Being More Lean!
I will explain why various protein sources may be the key ingredient to your leaner more defined physique. Find out more and take that next step to success.
Published on: Jan 6, 2010