Dave Ruel


My name is Dave Ruel, but most people know me as the "Muscle Cook".

I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.

As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don't you think?

I earned my nickname of "The Muscle Cook" by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are healthy, tasty and far from your ordinary meal plans!

Over the past years I have helped a lot of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques!

I am also a strong believer that bodybuilding and fitness nutrition DOESN'T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli. Without spending more time in the kitchen that you normally do, you can have meals that are full of flavors and that make it easier to reach your fitness goals.