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Find A Plan

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, supplement advice, and more. Whatever your goal, we've got your guide.

Find A Plan

Free Fitness Programs By The World’s best Trainers
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Find a Plan is the world's best place for free, comprehensive fitness plans! Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, we have the perfect program for you. Designed by top trainers and fitness experts, our plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.

Fitness Is Knowing You Earned It.Watch The Video - 01:00

You Can Change Your Life

They Transformed. You Can Too.

Find Your Plan

Become Your Best Self

We’re Here To Help You Grow.

No matter your goal, we have a complete fitness plan for you!

Burn Fat

Build Muscle

Transform

No two fitness goals are exactly alike. That's why we have over 40 free training plans! Each of them was expertly designed to help you reach your physique, health, or strength goals.



Discover Your Perfect Plan

Your Success Is Our Passion

Your Free Trainer Includes:

Instructional Videos

Not only does every trainer provide workouts, but they also include exercise instruction. You'll be given step-by-step instructions to every exercise so you never walk into the gym feeling unprepared.

Training Calendars

Our printable calendars give you the means to stay organized and motivated through each program. Cross of one day at a time and see how far you've come!

Supplement Guides

Alongside a detailed nutrition program, you'll receive top-notch supplement advice. Learn what products can help you reach those fat-loss, muscle-building, or transformation goals.

Meal Plans

No training program is complete without a great meal plan. Our trainers provide shopping lists, recipes, and even examples of weekly meal plans so you can stay on track!

Mobile Apps

Choose your perfect plan and track your workout with the press of a button. Our up-coming mobile apps will make fitness fit in the palm of your hand.

Community Support

Find friends and like-minded fitness buffs on BodySpace! With an army of supporters behind you, you'll never feel like you're training alone.

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Start Transforming Today

Check Out Our Top 5 Training Programs

“Amazing program! I’m In cycle 3 and it makes wanna start all over again.” -Davypiza
Jim Stoppani devoted his entire career to experimentation on the science of muscle building. For the first time ever, he's giving you all that knowledge and experience in one science-based program: Jim Stoppani's 12-Week Shortcut to Size.

Intensity Level: Intermediate
Main Goal: Muscle Building
Duration 12 Weeks


Go To Plan
“8 Weeks in to this trainer and honestly in the best shape of my life looking forward to the final results.” -Jackhammer86
Using his lifetime of fitness experience, Kris Gethin provides 12 weeks of hardcore training, nutrition, and supplement advice in 84 daily videos. This popular trainer will help you burn fat and build muscle to sculpt your ideal physique.

Intensity Level: Advanced
Main Goal: Transform
Duration 12 Weeks


Go To Plan
“This is my third time doing this plan, and I absolutely LOVE it and highly recommend it to anyone.” -MilitaryBabe88
Jamie Eason's LiveFit Trainer is your 12-week transformation plan! Anyone of any age, gender, or fitness level can utilize this plan to reap amazing benefits. Start at your own level, work at your own pace, and achieve fantastic results.

Intensity Level: All
Main Goal: Transform
Duration 12 Weeks


Go To Plan
“Love this program. One of my absolute favorites for acquiring gains.” -IndomitableMike
This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Intensity Level: Advanced
Main Goal: Muscle Building
Duration 8 Weeks


Go To Plan
“This program not only changed my body, but also my entire mind set about nutrition and healthy living.” -SiasONeill
Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. The program includes daily workouts, a full nutrition plan, recipes, and more.

Intensity Level: All
Main Goal: Transform
Duration 12 Weeks


Go To Plan

Ready To Get Started?

More Inspirational Transformation Stories!

Siliana Chanel-Gaspard


“Bodybuilding.com is a great source of knowledge! You can read about almost everything you need to know about training and nutrition, but just as importantly, it’s also a community, so you’re never alone.”

Andrew Chilson


“After following my own program and getting used to working out again, I followed Kris Gethin’s 12-Week Muscle-Building Trainer and Jim Stoppani’s Shortcut to Shred. Both were rough but I loved them.”

Samantha Bowman


“I began my journey by logging in to Bodybuilding.com and setting that first goal. Both Arnold’s Blueprint and LiveFit were there to guide me.”

Louis Sheppard


“Everything changed when I was on Bodybuilding.com and I saw the guy. Same exact height, same weight, everything—he was me. That’s what I was looking for.”

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