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Designed by the world's best trainers, athletes, and industry experts to help you get the best possible results.

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Find a Plan is the world's best place for free, comprehensive fitness plans! Whether you want to burn fat, build muscle, boost strength, or completely reshape your body, we have a complete plan for you. Designed by top trainers and fitness experts, our programs include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more. Get the details below!

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Our fitness plans are designed by the world's best trainers, athletes, and industry experts to help you get the best possible results.

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Every plan features daily workouts and detailed exercise instruction. You can print your workouts, track them on your phone, and much more!

Full Nutrition Plans

Good nutrition is essential for great results. Our plans feature comprehensive nutrition guides and sample meal plans.

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Confused about supplements? Our plans include supplement education and suggestions straight from the industry's best experts!

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Our fitness plans include inspirational emails, motivational videos, printable calendars, PDF guides, and extra tools to help you succeed!

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Real Results

Our plans have helped millions of people build muscle, burn fat, and completely transform. Become the star of your own fitness success story!

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Out of 10
4264 Ratings



Showing 1 - 25 of 425 Comments

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Stoked to be apart of this community. I cant wait to see the results.

Jan 3, 2014 10:22pm | report

Get after it man!

Jan 15, 2014 5:58pm | report

Way to show motivation to make a change for the better!

Jan 26, 2014 3:57pm | report

so how is it going?

Jun 20, 2014 4:52pm | report

It's now or never.

Jul 23, 2014 5:10pm | report

Just joined today myself. I'm very motivated too. We can do it.

Aug 10, 2014 1:27pm | report

I joined a couple of weeks ago. its one heck of a great tool. im beginning my own trip to the top and I get so much out of the articles and members. im making real progress and it almost funny, this is kinda easy. I wish id have know years ago but better late then never.

Aug 25, 2014 3:32pm | report

Do work son!

Mar 2, 2015 3:16pm | report

I'm making over bucks7k a month working part time. I kept hearing other people tell me how much money they can make online so I decided to look into it. Well, it was all true and has totally changed my life. This is what I do...

Apr 13, 2015 4:22am | report
  • rep this user

Phenom Baseball!!!!!

Jan 3, 2014 10:22pm | report
  • rep this user

What is the difference between "Transform" and "Build Muscle" ?

Jan 4, 2014 9:42pm | report

"Transform" can include any way someone has changed their body composition - Fat loss, adding a large amount of lean muscle mass etc - basically anything that makes one look better. In this case, it refers to someone who wishes to both lose fat and gain muscle. Building muscle is, quite simply, building muscle/ size. It may or may not be associated with getting leaner and fitter. Hope that helps.

Jan 5, 2014 12:23am | report

Transform. It's self explanatory. Say an obese person wants to change and he or she choses those programs and they go from this to that. Obese to ripped, skinny to big, fat to lean etc.

Jan 22, 2014 9:58pm | report

Transform : loose primarily fat and built a bit of muscle at the same time
Built muscle : built muscle and getting bigger and not much focused on body fat or getting ripped

Feb 9, 2014 6:25am | report

Transform means completely changing your body from bad to great, while build muscle means building more muscle hence the name.

Mar 16, 2014 5:16pm | report

Transform just means to change (lose, gain, change physique), and "build muscle" is just more specific.

Apr 14, 2014 9:06pm | report

Well I guess cutting body fat (lowering body % ) and replacing it with muscle weight

May 18, 2014 1:08am | report

I've read all these comments so then what is the difference between "transform" and "fat loss" programs?

Oct 8, 2014 4:53am | report

Hey @Ashhole83 I'm sure you know that fat loss programs are, also, work out plans. Transform is a term for broad widespread change in lifestyle reflected in the things you do each and every day. Any workout should 'transform' your body to be stronger, leaner, and improve health.
However, to answer your question directly a "fat loss" program would focus on one dropping their body-fat-percentage number. Just for example this program might look like doing cardio (running) and resistance training (lifting weights). All the working out should increase your metabolism rate so that you start to burn more calories. The trick to lossing weight is to burn more calories then you consume. I hope that helps!

Jan 16, 2015 1:05am | report
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Is it better to have or fruit or an oatmeal before a workout and what carb would be better post work out?

Jan 5, 2014 3:53am | report

I know Dr. Jim Stoppani recommends a bananan for pre work out carbs, so I would assume a fruit similar to a banana would work well. I personally like bananas because of the added potassium.

Post work out most carb supplements have a combination of fast and slow carbs so either grab a carb supplement (waxybolic is great stuff) or a few pixie sticks (recommended by Dr. Stoppani as well) and a banana or two.

Hope this helps

Jan 5, 2014 11:53am | report

I like to eat oatmeal 20-30 mins pre-workout. A piece of fruit will be a good sugar boost right before (5mins) working out. It might not work for everyone, but I used to smash a bite size Snicker right before lifting.

Eat a mix a simple and complex carbs post-work out, but be sure to lean more toward simple (fast digesting) carbs while your anabolic window is open. (Up to about half an hour right after lifting). Don't forget protein and BCAAs...

Jan 6, 2014 10:27am | report

waxy maize is what i enjoy.

Jan 9, 2014 4:06pm | report

I am just 50 and was having problems losing the last 10 lbs. I did some research and discovered Intermittent Fasting! Wow what a difference it has made. The weight took a month to come off and over the holidays there were readjustments of same but the working out in a fasted state had me concerned, all for nothing it turns out. I was STRONGER in a fasted state than in a fed state as I wasn't digesting when I went to lift! As well I discovered that intake of sugar 2 hours before or 2 hours after a work out short-circuits your body's use of the hormone's it generate. IE insulin HGH and another one I can't remember right now so you see less progress than if you avoid sugar for the hours mentioned. Try it and see it is amazing!

Jan 10, 2014 6:46am | report

Whole food is the way to go. I like having a carb heavy meal about 90 minutes before I lift, then I supplement either glycofuse or Karbolyn 30 minutes (i mix it in with my prelift). That usually boosts my carbs up to where I won't fatigue to horribly.

Jan 13, 2014 7:04pm | report
Showing 1 - 25 of 425 Comments

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