Ryan Ward

Background

My first contest was the Philadelphia Classic on 5/14/02, where I placed first in the teen division. I prepared completely alone without any personal trainers. The only help I got was from a video I bought called Perfect Posing and information off the net.
Name: Ryan Ward
Age: 16
Favorite Supplements: Pro Complex, Phosphogen HP Creatine, Xenadrine NRG, Ripped Fuel Ephedra Free, and Meth-X
Hobbies: Bodybuilding
Favorite Bodybuilders: Mike Matarazzo, Branch Warren, Gunter Schlierkamp, Jay Cutler, Orville Burke, and of course Arnold!

Weight: Offseason - 210 to 220
Precontest - 190 to 200
Height: 6'0
Bicep: 16 1/2
Forearms: 13
Chest: 45
Thigh: 24
Calves: R. Calf - 16 3/4
L. Calf - 17 3/4

Articles

  • Dirty Little Exercises That Will Yield Results!

    Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success.

  • Hair Removal!

    Getting rid of hair has been the hardest part of living a bodybuilder's lifestyle for me. Having very thick, black hair that after shaving stubbles the next day annoys the hell out of me.

  • Intensity Is The Name Of The Game!

    The more energy and force you put into your workout, the results you will see reflect on your intensity. In this article I will go over factors that can affect intensity and what you can do to improve yours.

  • Don't Always Practice What Others Preach!

    I can safely say that most, if not all professional bodybuilders are on some type of anabolic steroid.

  • The Best Bang For Your Buck!

    One of the worst parts of having a bodybuilders lifestyle is affording all those supplements that will give you that competitor's edge; and being a teen bodybuilder only increases this problem. Learn how to get the best bang for your buck!

  • Starting Your Journey On The Right Path!

    How should people start weight training? People have very different opinions on how to start this journey to a perfect body, but I will take you through my opinion on starting out.

  • Cut To The Point!

    The majority of the diets on the market these days or basically made to lose weight quickly. On the scale it seems like the diet worked, but most of the weight you lost is muscle mass and water weight.

  • Don't Always Practice What Others Preach!

    I can safely say that most, if not all professional bodybuilders are on some type of anabolic steroid.

  • Cut To The Point!

    The majority of the diets on the market these days or basically made to lose weight quickly. On the scale it seems like the diet worked, but most of the weight you lost is muscle mass and water weight.

  • Starting Your Journey On The Right Path!

    How should people start weight training? People have very different opinions on how to start this journey to a perfect body, but I will take you through my opinion on starting out.

  • The Best Bang For Your Buck!

    One of the worst parts of having a bodybuilders lifestyle is affording all those supplements that will give you that competitor's edge; and being a teen bodybuilder only increases this problem. Learn how to get the best bang for your buck!

  • Hair Removal!

    Getting rid of hair has been the hardest part of living a bodybuilder's lifestyle for me. Having very thick, black hair that after shaving stubbles the next day annoys the hell out of me.

  • Dirty Little Exercises That Will Yield Results!

    Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success.

  • Intensity Is The Name Of The Game!

    The more energy and force you put into your workout, the results you will see reflect on your intensity. In this article I will go over factors that can affect intensity and what you can do to improve yours.