Motivation From Doughy Defensive Lineman To Fitness Fanatic Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health. Motivation 8 Gym Benchmarks Everyone Can Achieve You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals! Motivation Introducing The Talented Bill Baldry We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife Series We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies! Powerlifting Why Getting Brutally Strong May Get You Hurt In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price. Motivation 3 Ways To Increase Your Pain Tolerance In The Gym When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.Jackson Motivation Jonathan Climbed Out Of Obesity And Scaled A Mountain Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down! Build Muscle What The Bodybuilding Greats Can Teach You If the only inspiration you take from elite pro bodybuilders comes in the form of their workouts, you're missing out. Here's what you can learn from 8 of the all-time greats! Motivation Get In Shape With This 22-Year-Old's Transformation Plan A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle. Motivation 11 Hip-Hop Workout Songs Take in the beat, get in the zone, and crush your workout while listening to these bumping classic hip hop beats. Motivation This Police Officer Regained His Fit Physique! After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here. Motivation We 'Mirin Vol. 145: 10 Sexy September Physiques The weather might be cooling down, but donât let that be an excuse to hibernate. Stay motivated to live the fit life by checking out these 10 shots. Theyâre the perfect reminder that hard work pays off! Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV. Motivation 20 Signs You've Gone Overbulk Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk! Build Muscle 4 Ways To Begin Your First Bulking Phase Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how! Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage. Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout! Motivation Adam Fought Back And Became A Jacked Gamer Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness. Motivation 13 Metal Songs To Get You Pumped Your pop punk playlist needs to go! Download these metal tunes and lift harder. Motivation Fitstagram Vol. 40: 9 Awe-Inspiring Transformations Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations. Motivation The Business Of Building Your Best Self This NFL vet holds himself to the same high standard no matter where his day leads him! Motivation The Legacy Of Vince "The Iron Guru" Gironda Get to know one of the underappreciated visionaries of bodybuilding's golden age, and test yourself against one of his legendary routines! Motivation 7 Ways To Stay Fit On The Go A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and Brooke Erickson. Motivation 4 Reasons To Exercise With Your Partner! Strengthen your muscles and your relationship by working out with your partner! Motivation We 'Mirin 144: 10 Stunning Selfies Hard work pays off, and these photos are proof. Check out these impressive physiques to harness enough drive to kill your workout. But first, take a selfie. Motivation 14 EDM Workout Songs Run, lift, or dance--we don't care! These EDM songs are sure to get you moving. Motivation We 'Mirin Vol. 142: 12 Fit Fathers This Father's Day, we pay homage to dads for all that they do. Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym. Motivation 20 Hip-Hop Workout Songs All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy! Motivation 20 Rap Workout Songs The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs guaranteed to motivate. Motivation 9 Motivational Mamas Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest. Build Muscle 5 Ways Your Brain Can Help Build Your Body Just going through the motions won't maximize muscle growth. Here are 5 keys to improving your mind-muscle connection. Motivation Darnell Found Freedom Through Fitness When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again! Motivation We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair There are some familiar faces and arms in this lineup, plus a few you may not have seen. Which one will inspire you to hit the iron? Motivation 15 Hip-Hop Workout Songs Lift heavy to these contemporary hip-hop hits that are sure to rev you up and power you through your workout. Build Muscle 3 Simple Steps To Get Stronger This Year! Before embarking on an ambitious strength program, follow these 3 simple steps, and you'll be far more likely to succeed! Motivation We 'Mirin Vol. 139: 10 Badass Lady Lifters Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. CrossFit 10 Photos That Will Make You Wish You Did CrossFit The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun. Motivation 15 Minutes To Fit: Meet Zuzka Light Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author. Motivation 5 Surprising Benefits of Getting Fit! Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit! Motivation 12 Metal Songs To Skyrocket Your Workout Motivation Crash the weights around and let the roar of metal music drive you with this head-banging playlist. Motivation 10 Insanely Fit Bodies You Must See To Believe Fitness isn't just a hobbyâit's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self. Motivation 3 Important Lessons I've Learned In 10 Years of Bodybuilding He's spent the last decade trying to build the perfect physique. Find out what Zane Hadzick learned through all his hard work! Motivation We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes. Motivation 10 Fitness Tips That Don't Rely On You Having Great Genetics These items don't take talent or world-class geneticsâbut will make you a better bodybuilder. Motivation We âMirin Vol. 129: Bodybuilding.com Spokesmodel Finalists Your votes have been cast and the numbers counted. Here are the 10 Bodybuilding.com Spokesmodel Search finalists! Motivation Meet Music's Most Shredded Ax Player Metal goddess Nita Strauss and her sculpted physique destroy stereotypes. Motivation We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals. Motivation 11 More Fitness YouTubers You Should Be Watching YouTube is a hotbed of engaging fitness personalities cranking out compelling fitness videos. Check out some of our favorite channels! Motivation The Surefire Way To Crush Your 2016 Goals Serious athletes know that improvement doesn't happen by accident. Here's how to perform an inventory that will show you what's truly holding you back!