Motivation

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Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why Your Diet Isn't Living Up To The Hype
Lose Weight Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
40 Physiques That Will Blow You Away
Motivation 40 Physiques That Will Blow You Away Thousands entered, but only 40 have stayed in the game. Check out the 40 most 'mirin-worthy physiques in the Bodybuilding.com 2017 Spokesmodel Search!
The Best Motivational Tip Ever
Bodyweight The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
6 Rules To Maximize Your Offseason
Motivation 6 Rules To Maximize Your Offseason Even if you never set foot on stage, you may be tempted to kick back and gain a bit of weight during the so-called bodybuilders' offseason. Learn how to bulk the right way!
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
10 Fit Physiques That Will Drop Your Jaw
Motivation 10 Fit Physiques That Will Drop Your Jaw Check out these 'mirin-worthy physiques that prove hard work pays off.
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
3 Types Of Strength Everyone Needs
Build Muscle 3 Types Of Strength Everyone Needs If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total approach.
5 Muscle-Building Mantras To Guide Your Transformation
Build Muscle 5 Muscle-Building Mantras To Guide Your Transformation Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
20 Halloween Hotties
Motivation 20 Halloween Hotties These spooky-fit physiques that will inspire you to get scary fit.
Faith And Fitness Saved Aaron's Life
Motivation Faith And Fitness Saved Aaron's Life Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.
Brett Got Fit For His Family
Motivation Brett Got Fit For His Family Brett learned to embrace fatherhood and foster his love of the gym.
Never Say Die: 9 Lessons From The World's Longest-Living People
Nutrition Tips Never Say Die: 9 Lessons From The World's Longest-Living People These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
Lights, Angle, Pose: 10 Selfie Superstars
Motivation Lights, Angle, Pose: 10 Selfie Superstars These 10 fitness buffs know exactly how to take a selfie. Scroll through and get inspired to take some yourself!
Jessie Pedaled Away 100 Pounds
Motivation Jessie Pedaled Away 100 Pounds Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.
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5 Ways Fitness Helps You Find Yourself
Motivation 5 Ways Fitness Helps You Find Yourself Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
The Bodybuilding.com Podcast
Series The Bodybuilding.com Podcast Subscribe to The Bodybuilding.com Podcast for fresh and intriguing viewpoints and advice on trending fitness topics. New episodes released every other Friday.
9 Motivational Transformations
Motivation 9 Motivational Transformations Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
10 Amazing Photos Of Fit Friends!
Motivation 10 Amazing Photos Of Fit Friends! Working out doesn't have to be a solo endeavor. Check out these 10 photos of fit friends who push each other in the gym every day!
Will You Quit?
Motivation Will You Quit? Bodybuilding can provide incredible life-changing benefits, but even diehard lifters often fizzle out as the years go by. Will you still be in the gym in 20 years? Test yourself here.
The Man Who Changed Exercise Forever
Motivation The Man Who Changed Exercise Forever The next time you hit the gym, give an extra rep for Dr. Gustav Zander, an inventor who helped establish one of the benchmarks of modern gym culture over 100 years ago.
From Doughy Defensive Lineman To Fitness Fanatic
Motivation From Doughy Defensive Lineman To Fitness Fanatic Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.
8 Gym Benchmarks Everyone Can Achieve
Motivation 8 Gym Benchmarks Everyone Can Achieve You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!
Introducing The Talented Bill Baldry
Motivation Introducing The Talented Bill Baldry We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym
Series We 'Mirin Vol. 146: 10 Selfies That Will Make You Want To Hit The Gym Get your weekly dose of 'Mirin motivation right here. This time, it comes in the form of amazing selfies!
Why Getting Brutally Strong May Get You Hurt
Build Muscle Why Getting Brutally Strong May Get You Hurt In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.
3 Ways To Increase Your Pain Tolerance In The Gym
Motivation 3 Ways To Increase Your Pain Tolerance In The Gym When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.Jackson
Jonathan Climbed Out Of Obesity And Scaled A Mountain
Motivation Jonathan Climbed Out Of Obesity And Scaled A Mountain Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down!
What The Bodybuilding Greats Can Teach You
Build Muscle What The Bodybuilding Greats Can Teach You If the only inspiration you take from elite pro bodybuilders comes in the form of their workouts, you're missing out. Here's what you can learn from 8 of the all-time greats!
Get In Shape With This 22-Year-Old's Transformation Plan
Motivation Get In Shape With This 22-Year-Old's Transformation Plan A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.
11 Hip-Hop Workout Songs
Motivation 11 Hip-Hop Workout Songs Take in the beat, get in the zone, and crush your workout while listening to these bumping classic hip hop beats.
This Police Officer Regained His Fit Physique!
Motivation This Police Officer Regained His Fit Physique! After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here.
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We 'Mirin Vol. 145: 10 Sexy September Physiques
Motivation We 'Mirin Vol. 145: 10 Sexy September Physiques The weather might be cooling down, but don’t let that be an excuse to hibernate. Stay motivated to live the fit life by checking out these 10 shots. They’re the perfect reminder that hard work pays off!
Reality TV's Baddest Bro Talks Pull-ups And Potatoes
Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.
20 Signs You've Gone Overbulk
Motivation 20 Signs You've Gone Overbulk Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk!
4 Ways To Begin Your First Bulking Phase
Build Muscle 4 Ways To Begin Your First Bulking Phase Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
Demetra Bounced Back To Being An All-Star
Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
Kevin Curry's Lucky 7 Workout
Build Muscle Kevin Curry's Lucky 7 Workout Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout!
Adam Fought Back And Became A Jacked Gamer
Motivation Adam Fought Back And Became A Jacked Gamer Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.
13 Metal Songs To Get You Pumped
Motivation 13 Metal Songs To Get You Pumped Your pop punk playlist needs to go! Download these metal tunes and lift harder.
Fitstagram Vol. 40: 9 Awe-Inspiring Transformations
Motivation Fitstagram Vol. 40: 9 Awe-Inspiring Transformations Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations.
The Business Of Building Your Best Self
Motivation The Business Of Building Your Best Self This NFL vet holds himself to the same high standard no matter where his day leads him!
The Legacy Of Vince
Motivation The Legacy Of Vince "The Iron Guru" Gironda Get to know one of the underappreciated visionaries of bodybuilding's golden age, and test yourself against one of his legendary routines!
7 Ways To Stay Fit On The Go
Motivation 7 Ways To Stay Fit On The Go A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and Brooke Erickson.
4 Reasons To Exercise With Your Partner!
Motivation 4 Reasons To Exercise With Your Partner! Strengthen your muscles and your relationship by working out with your partner!
We 'Mirin 144: 10 Stunning Selfies
Motivation We 'Mirin 144: 10 Stunning Selfies Hard work pays off, and these photos are proof. Check out these impressive physiques to harness enough drive to kill your workout. But first, take a selfie.
14 EDM Workout Songs
Motivation 14 EDM Workout Songs Run, lift, or dance--we don't care! These EDM songs are sure to get you moving.
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