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The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!
Motivation Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds! Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.
12 Amazingly Aspirational Physiques
Motivation 12 Amazingly Aspirational Physiques When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!
Vanetza Got Fit To Be An Example For Her Troops
Motivation Vanetza Got Fit To Be An Example For Her Troops Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others.
Athlete Profile: Evan Centopani's Training Is Money In The Bank
Motivation Athlete Profile: Evan Centopani's Training Is Money In The Bank For Evan Centopani, building his body is like building a savings account: something he contributes a little bit to every day, knowing it will add up to something much bigger over time. And has it ever added up for him.
Get Fit Without The Gym In 2017
Workout Get Fit Without The Gym In 2017 Want to stay fit but not a big fan of gyms? Check out these alternative ways to stay in shape wherever and whenever it suits you.
Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford
Motivation Podcast Episode 10: Out of Surgery and Onto the Stage with Shaun Stafford Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.
What the Bodybuilding Greats Can Teach You, Part 2
Motivation What the Bodybuilding Greats Can Teach You, Part 2 Think that if you just follow Arnold's training program close enough, you can look just like him? Champions have unique abilities and unique genes, but that doesn't mean you can't learn from them.
12 Musical Meditations To Channel Your Inner Yogi
Motivation 12 Musical Meditations To Channel Your Inner Yogi Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session.
Team Bodybuilding.com's Favorite Supplements
Diet Team Bodybuilding.com's Favorite Supplements Supplement smart with advice from your favorite athletes.
The Ultimate All-In-One Workout
Workout The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
Tamer Started With Small Steps, Then Stepped On Stage!
Motivation Tamer Started With Small Steps, Then Stepped On Stage! Tamer got fed up with being overweight and feeling low all the time. He took action one workout at a time, then turned things up and got serious about competition!
4 Classic Kettlebell Moves For Total Fitness
Workout 4 Classic Kettlebell Moves For Total Fitness If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Dwayne Johnson's Rock-Solid Body Plan
Workout Dwayne Johnson's Rock-Solid Body Plan With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Everything I Wish I'd Known Before I Started Bodybuilding
Motivation Everything I Wish I'd Known Before I Started Bodybuilding Think you know it all, young buck? Pull up the bench and glean some hard-earned wisdom from a lifter who's been at it for 30 years, so that you can say the same one day, too!
Stop Maxing Out! Lift This Way Instead
Motivation Stop Maxing Out! Lift This Way Instead Would you put your 1RM squat or bench on your driver's license if you could? Then this wake-up call is for you. Here's a better way to get stronger than grinding through nose-bleed singles every week or month!
5 Essential Tips For A Healthy 2017
Motivation 5 Essential Tips For A Healthy 2017 Cut through the noise and make this year your best by following these key guidelines.
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2017: The Year You Become A Badass
Motivation 2017: The Year You Become A Badass Looking to make 2017 the year that changed everything? Channel your inner badass with a roadmap from these elite athletes.
How Slow And Steady Wins The Lifting Race
Workout How Slow And Steady Wins The Lifting Race In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
5 Lessons From An Unlikely Pro Bodybuilder
Contest 5 Lessons From An Unlikely Pro Bodybuilder She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Pat Went From Emotionally Broken To Physically Buff
Motivation Pat Went From Emotionally Broken To Physically Buff A taxing job left once-optimistic Patrick down and depressed. But the opportunity to win serious money by transforming his body gave him a new goal and a new outlook on life.
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
Transformation A Transformation Challenge Reignited Sharmaine's Love Of Fitness When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
The Best Beginner Fitness Tips You'll Read In 2017
Beginner The Best Beginner Fitness Tips You'll Read In 2017 Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
Bodies Of Work: Volume 5
Body Type Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
A Car Crash Motivated A 400-Pound Man To Transform His Body
Transformation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
5 New Year's Resolutions You Can Actually Keep In 2017
Motivation 5 New Year's Resolutions You Can Actually Keep In 2017 If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
Lifted: Original Transformation Series
Motivation Lifted: Original Transformation Series It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Motivation Winter Warrior: Build Immunity, Energy, And Strength With Cold Training Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Challenge Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Kris Gethin's Guide To Making 2017 Your Best Year Yet
Motivation Kris Gethin's Guide To Making 2017 Your Best Year Yet If you're looking to make both your training and your life more meaningful, then Kris Gethin is the perfect guide. Here's his plan for making 2017 the most important year you've ever experienced!
Old School Delts With Frank
Shoulders Old School Delts With Frank "Wrath" McGrath No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Chest Pain Forced Johnathan To Get Into Shape
Transformation Chest Pain Forced Johnathan To Get Into Shape When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.
5 Strength Secrets from Around the World
Motivation 5 Strength Secrets from Around the World What does everyone, everywhere have in common? They have a body. And Danny Kavadlo wants to show them how to make it stronger! Here's this bodyweight master's wisdom from the road.
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Small Resolutions For Big Gains In 2017
Motivation Small Resolutions For Big Gains In 2017 The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution right.
Is Your Job Sabotaging Your Fitness Goals?
Motivation Is Your Job Sabotaging Your Fitness Goals? A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
10 Amazing Body Transformations You Must See To Believe
Transformation 10 Amazing Body Transformations You Must See To Believe As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
Supplement Company Of The Month: MuscleTech
Motivation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Motivation Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
17 Ways To Make 2017 Your Fittest Year Yet
Motivation 17 Ways To Make 2017 Your Fittest Year Yet As the new year approaches, use these expert tips to avoid being one of those people who forgets the whole thing by February 1. You can do this!
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Muscle Groups Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
Could You Handle Cory Gregory's Incredible
Contests Could You Handle Cory Gregory's Incredible "Muscle Trifecta?" How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
6 Lessons Dr. Seuss Can Teach You About Fitness
Find a Plan 6 Lessons Dr. Seuss Can Teach You About Fitness Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.
20 Perfect Gifts For The Bro In Your Life
Motivation 20 Perfect Gifts For The Bro In Your Life This holiday season, give your favorite he-bro or she-bro these bizarre presents they never knew they wanted! All sales final.
Zaevion Dobson's Legacy Lives On In His Gym
Motivation Zaevion Dobson's Legacy Lives On In His Gym Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.
How To Build Muscle: Strength Lessons From Milo Of Croton
Motivation How To Build Muscle: Strength Lessons From Milo Of Croton This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
The Desk Jockey's Guide To A Jacked Physique
Motivation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
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