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A Transformation Challenge Reignited Sharmaine's Love Of Fitness
Transformation A Transformation Challenge Reignited Sharmaine's Love Of Fitness When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
The Best Beginner Fitness Tips You'll Read In 2017
Beginner The Best Beginner Fitness Tips You'll Read In 2017 Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
Bodies Of Work: Volume 5
Body Type Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
A Car Crash Motivated A 400-Pound Man To Transform His Body
Transformation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
5 New Year's Resolutions You Can Actually Keep In 2017
Motivation 5 New Year's Resolutions You Can Actually Keep In 2017 If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
Lifted: Original Transformation Series
Motivation Lifted: Original Transformation Series It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training
Motivation Winter Warrior: Build Immunity, Energy, And Strength With Cold Training Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
Challenge Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.
Kris Gethin's Guide To Making 2017 Your Best Year Yet
Motivation Kris Gethin's Guide To Making 2017 Your Best Year Yet If you're looking to make both your training and your life more meaningful, then Kris Gethin is the perfect guide. Here's his plan for making 2017 the most important year you've ever experienced!
Old School Delts With Frank
Shoulders Old School Delts With Frank "Wrath" McGrath No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Chest Pain Forced Johnathan To Get Into Shape
Transformation Chest Pain Forced Johnathan To Get Into Shape When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.
5 Strength Secrets from Around the World
Motivation 5 Strength Secrets from Around the World What does everyone, everywhere have in common? They have a body. And Danny Kavadlo wants to show them how to make it stronger! Here's this bodyweight master's wisdom from the road.
Small Resolutions For Big Gains In 2017
Motivation Small Resolutions For Big Gains In 2017 The best way to achieve a large goal is to break it down into smaller goals. The athletes of RSP Nutrition show you how to get your resolution right.
Is Your Job Sabotaging Your Fitness Goals?
Motivation Is Your Job Sabotaging Your Fitness Goals? A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
10 Amazing Body Transformations You Must See To Believe
Transformation 10 Amazing Body Transformations You Must See To Believe As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
Supplement Company Of The Month: MuscleTech
Motivation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
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Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Motivation Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
7 Ways To Turn A Stale Workout Into A Fresh Challenge
Programs 7 Ways To Turn A Stale Workout Into A Fresh Challenge Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
17 Ways To Make 2017 Your Fittest Year Yet
Motivation 17 Ways To Make 2017 Your Fittest Year Yet As the new year approaches, use these expert tips to avoid being one of those people who forgets the whole thing by February 1. You can do this!
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Muscle Groups Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
Could You Handle Cory Gregory's Incredible
Contests Could You Handle Cory Gregory's Incredible "Muscle Trifecta?" How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
6 Lessons Dr. Seuss Can Teach You About Fitness
Find a Plan 6 Lessons Dr. Seuss Can Teach You About Fitness Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.
20 Perfect Gifts For The Bro In Your Life
Motivation 20 Perfect Gifts For The Bro In Your Life This holiday season, give your favorite he-bro or she-bro these bizarre presents they never knew they wanted! All sales final.
Zaevion Dobson's Legacy Lives On In His Gym
Motivation Zaevion Dobson's Legacy Lives On In His Gym Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.
How To Build Muscle: Strength Lessons From Milo Of Croton
Motivation How To Build Muscle: Strength Lessons From Milo Of Croton This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
The Desk Jockey's Guide To A Jacked Physique
Motivation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Arms Brandan Fokken's Inspiring Story And Quick Upper-Body Routine Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why Your Diet Isn't Living Up To The Hype
Motivation Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
40 Physiques That Will Blow You Away
Contests 40 Physiques That Will Blow You Away Thousands entered, but only 40 have stayed in the game. Check out the 40 most 'mirin-worthy physiques in the Bodybuilding.com 2017 Spokesmodel Search!
The Best Motivational Tip Ever
Build Muscle The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
6 Rules To Maximize Your Offseason
Motivation 6 Rules To Maximize Your Offseason Even if you never set foot on stage, you may be tempted to kick back and gain a bit of weight during the so-called bodybuilders' offseason. Learn how to bulk the right way!
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
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Podcast Episode 3: Evan Centopani - How A Pro Grows
Motivation Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
10 Fit Physiques That Will Drop Your Jaw
Motivation 10 Fit Physiques That Will Drop Your Jaw Check out these 'mirin-worthy physiques that prove hard work pays off.
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
3 Types Of Strength Everyone Needs
Build Muscle 3 Types Of Strength Everyone Needs If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total approach.
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Motivation Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
5 Muscle-Building Mantras To Guide Your Transformation
Build Muscle 5 Muscle-Building Mantras To Guide Your Transformation Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
20 Halloween Hotties
Motivation 20 Halloween Hotties These spooky-fit physiques that will inspire you to get scary fit.
Faith And Fitness Saved Aaron's Life
Motivation Faith And Fitness Saved Aaron's Life Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.
Brett Got Fit For His Family
Motivation Brett Got Fit For His Family Brett learned to embrace fatherhood and foster his love of the gym.
Never Say Die: 9 Lessons From The World's Longest-Living People
Nutrition Tips Never Say Die: 9 Lessons From The World's Longest-Living People These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
Lights, Angle, Pose: 10 Selfie Superstars
Motivation Lights, Angle, Pose: 10 Selfie Superstars These 10 fitness buffs know exactly how to take a selfie. Scroll through and get inspired to take some yourself!
Jessie Pedaled Away 100 Pounds
Motivation Jessie Pedaled Away 100 Pounds Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.
5 Ways Fitness Helps You Find Yourself
Motivation 5 Ways Fitness Helps You Find Yourself Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
Podcast Episode 1: You're Doing It All Wrong...
Motivation Podcast Episode 1: You're Doing It All Wrong... Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!
The Bodybuilding.com Podcast
Motivation The Bodybuilding.com Podcast Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junky for motivational podcasts, you've found your new source!
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