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Featured Exercises

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Newest Exercises

Butt Kicks

Muscle Targeted: Quadriceps

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Square Hop

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Review: Dumbbell Flyes

Exercise Rating
5/10

Apr 18, 2015 3:34 AM: Everytime I do FLYES, I feel the strain on my jints just above the armpits and dont feel a thing on my chest. What am I doing wrong?

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Tip: Spell Caster

Exercise Rating
10/10

Apr 17, 2015 11:06 PM: I decided to give Dr.One karaka a try because I had nothing to loose in trying i met a testimony again share by Marina from Iceland on the internet talking about a powerful spell caster who brought his ex lover back within 48 hours and to my greatest surprise he also did it for me just as he did to...+See More

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Review: Arm Circles

Exercise Rating
10/10

Apr 17, 2015 10:19 AM: Because I sit at a desk all day, this exercise is important to me. I set my timer for 60 minutes and at the end of each interval I do 200 arms circles. So, by the end of the day, I've done over 1,000. I can feel that my shoulders are stronger. I really get a lot of benefit from this very simple...+See More

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Tip: Barbell Hip Thrust

Exercise Rating
10/10

Apr 17, 2015 9:10 AM: Big tip is to move the feet in a little inside of your normal squat spacing as it will put more emphasis on the ham/glute. Make sure you keep back and abs tight before you begin the lift. DO NOT do the lift loose or your lower back will begin to hurt/burn. If you feel it in lower back, you aren't tight...+See More

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Review: Barbell Hip Thrust

Exercise Rating
10/10

Apr 17, 2015 9:05 AM: Excellent squat accessory lift. It WILL increase your squat and help with butt wink and knee buckle coming out the hole on squat. Helps with spreading the floor and firing the glutes to maintain a proper posterior chain alignment at the bottom of the squat. It will also help with power cleans, power...+See More

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Review: Romanian Deadlift with Kettlebell

Exercise Rating
8/10

Apr 16, 2015 8:01 PM: I like using this at home to work on form.

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Tip: Stiff-Legged Barbell Deadlift

Exercise Rating
10/10

Apr 16, 2015 6:09 PM: Every One Should Do This In Their Workout. At Least 3 Times A Week

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Review: Power Partials

Exercise Rating
8/10

Apr 16, 2015 4:45 PM: Isn't this just a side lateral raise? What's partial about this movement?

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Review: Dumbbell Shoulder Press

Exercise Rating
10/10

Apr 16, 2015 1:28 AM: My favorite

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Tip: Walking, Treadmill

Exercise Rating
9/10

Apr 16, 2015 1:19 AM: Inclined 15% ; combine walking, jogging and running by increasing the appropriate speed within 20min and see the effect...

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