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Inchworm

Muscle Targeted: Hamstrings

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Cuban Press

Muscle Targeted: Shoulders

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Muscle Targeted: Quadriceps

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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Tip: Pushups (Close and Wide Hand Positions)

Exercise Rating
10/10

Aug 1, 2014 7:04 PM: Broke my wrist a few years ago and have plates and screws in it which keeps me from being able to do any type of push up, mountain climber or any exercise which requires me to lay my palm on the floor. Anyone have any suggestions for alternatives to push-ups?



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Tip: Bent-Knee Hip Raise

Exercise Rating
7/10

Aug 1, 2014 5:37 PM: I find that if you raise your legs all the way over your head and put your feet on the floor (you can push your hands down to help you throw your legs over your head if need be), it can make it easier to feel the tension and may actually work your abs even better. If you put your knees as close as you...+See More



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Review: Landmine 180's

Exercise Rating
10/10

Aug 1, 2014 12:34 PM: Been doing these for about a week now and they definitely light up my core. As a former baseball player, this exercise reminds me of why my coach used to tell me that power in your swing comes from the abs and turning of the hips.



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Aug 1, 2014 12:29 PM: Go just below 90 degrees



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Review: Fast Skipping

Exercise Rating
3/10

Aug 1, 2014 7:18 AM: Who would have thought that we had it all right in Kindergarten! I think i'll stick to running in place with high steps



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Review: Knee/Hip Raise On Parallel Bars

Exercise Rating
5/10

Aug 1, 2014 6:40 AM: I'm too short to do the hanging leg raise and I'm too short to properly use the parallel bars, I can feel this straining at my arm pits and shoulders more than my abs or is this meant to be?
I'm having to do jack knifes instead but it's not a really good replacement.



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Review: Supine Two-Arm Overhead Throw

Exercise Rating
1/10

Jul 31, 2014 9:50 PM: This says "two arm overhead throw", but the video shows a one-arm overhead throw. Also this is a very difficult workout to pull off at most gyms / home setups anyway and yet there aren't any listed alternatives



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Review: Seated Calf Raise

Exercise Rating
10/10

Jul 31, 2014 7:21 PM: My favorite exercise for the calves.



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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 31, 2014 9:33 AM: With the standing military press, the best exercises for shoulders



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Tip: Anti-Gravity Press

Exercise Rating
8/10

Jul 30, 2014 10:25 PM: I tried it and, it work's great on the front and rear delts



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