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9.8

Out of 10

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9.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.3

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

Out of 10


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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


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  • Reviews
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of people found this review helpful

Review: Rowing, Stationary

Exercise Rating
8/10

Jul 23, 2014 2:16 PM: I played the fish game for 4 mins as my warm up.



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Tip: Running, Treadmill

Exercise Rating
8/10

Jul 23, 2014 8:09 AM: Best way for me to trim off inches off my mid section. Love the accomplishment I feel following a good steady run. Running with my dog keeps me alert and steady. Good company without the talking.



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Review: Fast Skipping

Exercise Rating
9/10

Jul 23, 2014 6:46 AM: I love it... I found it funny and is a way to relax as well :-D



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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

Jul 22, 2014 8:07 PM: i love these! did some today adding 25lbs! have to try the Weighted Ball Hyperextensions next!!! :)



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Review: Body-Up

Exercise Rating
9/10

Jul 22, 2014 10:56 AM: I have been working around Triceps Tendonitis for some time and I get an excellent pump from this exercise without aggravating my elbows.



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Review: Machine Bench Press

Exercise Rating
10/10

Jul 22, 2014 8:52 AM: I left the gym for over a year and now that I'm back this is helping me to get my bench strength back, I keep performing this exercise until I can manage the free weight on the bench since I also don't have a spotter and I don't believe in team workout (nothing like focusing only in yourself while lifting)....+See More



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Tip: Bicycling, Stationary

Exercise Rating
10/10

Jul 22, 2014 8:43 AM: This is a great Cardio and Warm-Up activity and for big people like me it works wonders, that way I don't put so much stress on my knees as I would in the treadmill, as I lose fat I'll move on to the Elliptical Trainer which I also love.



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Review: Kettlebell Turkish Get-Up (Squat style)

Exercise Rating
10/10

Jul 21, 2014 7:04 PM: As a hockey goaltender I much prefer this to the kneeling get up. It definitely helps with the quick rise back into your stance. Either get up though is a phenomenal compound strength workout and it's hard to find any other strength movement that keeps the core engaged as well as this.



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Review: Seated Cable Rows

Exercise Rating
9/10

Jul 21, 2014 2:43 PM: Highly under-rated exercise, it's a great isolation exercise and if performed properly it can give a great burn even to experienced lifters.



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Review: Axle Deadlift

Exercise Rating
10/10

Jul 21, 2014 2:26 PM: A MUST!



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