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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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Review: Push Press - Behind the Neck

Exercise Rating
9/10

Apr 24, 2014 7:37 PM: I find it easier to drive the weight up with my legs from behind the neck than in front. It's not much of a muscle builder by itself but it is excellent if you treat it like lockout/overload work and do back-off sets with strict presses.



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Review: Close-Grip Front Lat Pulldown

Exercise Rating
10/10

Apr 24, 2014 1:28 PM: Good choice for the HST in the 15s for your progressive load, otherwise only chin-up or pull-ups are better



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Review: Incline Hammer Curls

Exercise Rating
10/10

Apr 24, 2014 1:26 PM: Nice! Never seen that one before. Heavy tension during the full motion, my favorite



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Review: Narrow Stance Squats

Exercise Rating
10/10

Apr 24, 2014 1:24 PM: Excellent version of the all famous squats, narrow stance definitely hits the quads much harder



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Review: Smith Machine Shrug

Exercise Rating
10/10

Apr 24, 2014 1:22 PM: I prefer this version to the dumbbell shrug, try both, but this one is the most effective exercise to workout your traps



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Review: Standing Palm-In One-Arm Dumbbell Press

Exercise Rating
10/10

Apr 24, 2014 1:14 PM: best shoulder exercise



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Review: Clean and Press

Exercise Rating
10/10

Apr 23, 2014 5:55 AM: Have to get back into doing this exercise. Don't know why I stopped doing it.



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Review: Single-Arm Linear Jammer

Exercise Rating
9/10

Apr 23, 2014 2:56 AM: my favorit



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Review: Barbell Squat

Exercise Rating
9/10

Apr 23, 2014 12:07 AM: The first time i did squats,i couldn't walk,sit or run but now that am used to it,it has to be the best workout.



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Review: Underhand Cable Pulldowns

Exercise Rating
8/10

Apr 22, 2014 12:03 PM: Love this one!



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