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Top Rated Exercises

Newest Exercises

Ring Dips

Muscle Targeted: Triceps

9.8

Out of 10

9.7

Out of 10

9.7

Out of 10

8.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10


Latest Reviews and Tips


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Review: Seated Barbell Twist

Exercise Rating
1/10

Mar 1, 2015 8:02 AM: As a warm up, doing a moderate amount of reps on this could be good, but as an ab exercise, it's a complete waste of time. I love the other Gethin exercises, but this one is a good way to not only waste 10 minutes of your workout (300 reps), but also a good way to make your lower back, shoulders, and...+See More



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Review: Plank

Exercise Rating
10/10

Mar 1, 2015 12:53 AM: Should I start my Abs Day, or finish, with Planks?



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Tip: Seated Head Harness Neck Resistance

Exercise Rating
5/10

Feb 28, 2015 11:02 PM: I actually do this one at the gym on an adjustable cable station, facing the stack, standing close-up, gripping the adjustment rail or a handle if available, and using my hands on the chain to assist the weight when needed. Set the height to just below your natural position, so you can bend your knees...+See More



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Review: Side Laterals to Front Raise

Exercise Rating
5/10

Feb 28, 2015 11:00 AM: Meeh exercise. To much motion not enough recovery. the most important factor for increasing muscle is increasing the load. Maybe use this as an ending drop set to failure?



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Review: Spell Caster

Exercise Rating
10/10

Feb 27, 2015 7:18 PM:
Hello friends i want to share my testimony and how grateful i'm since my lover came back to me because of the great help Lord Masuka whose email address is lordmasukaspelltemple@hotmail.com.com render to me. my boyfriend broke up with me first week of july this year because he thought i was cheating...+See More



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Review: Spell Caster

Exercise Rating
10/10

Feb 27, 2015 6:17 PM: ANA SARAH recently brought my fiancée back to my life, after we have been composed for 9years. We have stayed living favorably without any delinquent. I always converse about matrimony with her but she replies me with, And promise me that we will soon get married. I was shock on a faithful...+See More



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Tip: Bodyweight Mid Row

Exercise Rating
1/10

Feb 27, 2015 9:48 AM: Fun, but... a compound movement with minimal range for every muscle group so no point in going for max-reps. Also no point in aiming for max-weight so... what's the point? TIP: If you just want everyone to look at you put a flat bench next to row machine and try air swimming for cardio. Don't forget...+See More



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Review: Stiff-Legged Dumbbell Deadlift

Exercise Rating
9/10

Feb 26, 2015 11:51 AM: Since I have knee problems, this is the only way I can do deadlift's with any weight.
The only downside is it doesn't work the hamstrings as much as other variations



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Tip: Scapular Pull-Up

Exercise Rating
10/10

Feb 26, 2015 11:07 AM: great tip!



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Review: Barbell Full Squat

Exercise Rating
10/10

Feb 26, 2015 10:09 AM: Over simplified instructions in this video.

Excellent exercise, poor instructional video.



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