Exercise Guides

Review: Landmine 180's

May 23, 2013 2:48 PM: Great Great-See Less

Review: Jogging-Treadmill

May 23, 2013 2:20 PM: nice nice-See Less

Review: Elliptical Trainer

May 23, 2013 1:40 PM: I love the elliptical trainer I just wished the grips wouldnt slide down all the time and the batteries could last longer other than that I love it!!! Doing the Lee Labrada cardio awesome! I love the elliptical trainer I just wished the grips wouldnt slide down all the time and the batteries could last longer other than that I love it!!! Doing the Lee Labrada cardio awesome!-See Less

Review: Bicycling, Stationary

May 23, 2013 12:13 PM: Good for your abs Good for your abs-See Less

Tip: Bicycling, Stationary

May 23, 2013 11:58 AM: I use a Schwinn Airdyne. What makes this stationary bike better than most is that while you are pedaling, you are also pumping your arms forward and pulling back. You can burn more calories and tone more muscles with this equipment than using a regular stationary bike that only has pedals. I use a Schwinn Airdyne. What makes this stationary bike better than most is that while you are pedaling, you are also pumping your arms forward and pulling back. You can burn more calories and tone more muscles with this equipment than using a regular stationary bike that only has pedals.-See Less

Review: Bench Jump

May 23, 2013 7:56 AM: AWESOME WORKOUT AWESOME WORKOUT-See Less

Tip: Pushups

May 23, 2013 7:25 AM: The Pushup! Try the Jack Pushup. But The Pushup is my favorite, you can do it any where! The Pushup! Try the Jack Pushup. But The Pushup is my favorite, you can do it any where!-See Less

Tip: Cable Crossover

May 22, 2013 8:52 PM: I think this exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them.

Perform this one slowly with light to moderate weight to figure...+See More I think this exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them.

Perform this one slowly with light to moderate weight to figure out where it really activates the top of your pecs. Focus on the stretch in that area that you get with your arms extended, and then continue through. -See Less

Review: Incline Inner Biceps Curl

May 21, 2013 10:38 PM: really good burn with this exercise. really good burn with this exercise.-See Less

Tip: Standing Military Press

May 21, 2013 8:45 PM: Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar. Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar.-See Less

Landmine 180's

May 23, 2013 2:48 PM: Great Great-See Less

Jogging-Treadmill

May 23, 2013 2:20 PM: nice nice-See Less

Elliptical Trainer

May 23, 2013 1:40 PM: I love the elliptical trainer I just wished the grips wouldnt slide down all the time and the batteries could last longer other than that I love it!!! Doing the Lee Labrada cardio awesome! I love the elliptical trainer I just wished the grips wouldnt slide down all the time and the batteries could last longer other than that I love it!!! Doing the Lee Labrada cardio awesome!-See Less

Bicycling, Stationary

May 23, 2013 12:13 PM: Good for your abs Good for your abs-See Less

Bench Jump

May 23, 2013 7:56 AM: AWESOME WORKOUT AWESOME WORKOUT-See Less

Incline Inner Biceps Curl

May 21, 2013 10:38 PM: really good burn with this exercise. really good burn with this exercise.-See Less

Running, Treadmill

May 21, 2013 8:20 PM: Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... -See Less

Cable Crossover

May 21, 2013 5:52 PM: Nothing special but a good exercise indeed! Nothing special but a good exercise indeed!-See Less

Barbell Incline Bench Press - Medium Grip

May 21, 2013 5:47 PM: I prefer dumbbell. I prefer dumbbell.-See Less

Leverage Iso Row

May 21, 2013 3:34 PM: Feels great on my lats Feels great on my lats-See Less

Bicycling, Stationary

May 23, 2013 11:58 AM: I use a Schwinn Airdyne. What makes this stationary bike better than most is that while you are pedaling, you are also pumping your arms forward and pulling back. You can burn more calories and tone more muscles with this equipment than using a regular stationary bike that only has pedals. I use a Schwinn Airdyne. What makes this stationary bike better than most is that while you are pedaling, you are also pumping your arms forward and pulling back. You can burn more calories and tone more muscles with this equipment than using a regular stationary bike that only has pedals.-See Less

Pushups

May 23, 2013 7:25 AM: The Pushup! Try the Jack Pushup. But The Pushup is my favorite, you can do it any where! The Pushup! Try the Jack Pushup. But The Pushup is my favorite, you can do it any where!-See Less

Cable Crossover

May 22, 2013 8:52 PM: I think this exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them.

Perform this one slowly with light to moderate weight to figure...+See More I think this exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them.

Perform this one slowly with light to moderate weight to figure out where it really activates the top of your pecs. Focus on the stretch in that area that you get with your arms extended, and then continue through. -See Less

Standing Military Press

May 21, 2013 8:45 PM: Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar. Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar.-See Less

Hyperextensions With No Hyperextension Bench

May 21, 2013 10:09 AM: This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension. This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension.-See Less

Reverse Grip Triceps Pushdown

May 19, 2013 9:56 AM: Watch those wrists! Keep your hands stable and firm on the bar. Watch those wrists! Keep your hands stable and firm on the bar.-See Less

Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Dumbbell Step Ups

May 18, 2013 2:40 AM: I love doing this exercise. I always use the workout bench for that extra burn in my glutes! I love doing this exercise. I always use the workout bench for that extra burn in my glutes!-See Less

Barbell Shrug Behind The Back

May 17, 2013 4:38 PM: Weight Should Be Light Weight Should Be Light-See Less

Rope Jumping

May 17, 2013 2:44 PM: 30-60 min in the morning and 30-60 min at night burns the fat right of your body. 30-60 min in the morning and 30-60 min at night burns the fat right of your body.-See Less