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Out of 10

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9.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this tip helpful

Tip: One-Arm Kettlebell Swings

Exercise Rating
5/10

Sep 17, 2014 3:30 PM: Try alternating between left and right grips.



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Tip: Trail Running/Walking

Exercise Rating
10/10

Sep 17, 2014 9:52 AM: Best for fat loss. I do running in morning. its help me very well for fat loss.



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of people found this review helpful

Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

Sep 17, 2014 8:21 AM: Great chest workout



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Review: Bodyweight Squat

Exercise Rating
10/10

Sep 16, 2014 2:32 PM: i like this work out since my goal is to gain muscle on my legs



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Review: Bodyweight Squat

Exercise Rating
10/10

Sep 16, 2014 2:32 PM: i really like this work out since my goal is to form muscle on my legs



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Tip: Clean Deadlift

Exercise Rating
8/10

Sep 16, 2014 1:14 AM: fingers can not handle the weights, have to use a handle.



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Tip: Leg Extensions

Exercise Rating
10/10

Sep 15, 2014 11:11 AM: This is a very underrated exercise. Believe it or not (sarcasm) some of us cannot do squats due to to back and knee problems. Superset this with a leg curl and use the Hammer Strength machines for this if available (Hammer Strength is way better than pulleys and cables because you are actually moving...+See More



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Review: One Arm Lat Pulldown

Exercise Rating
10/10

Sep 15, 2014 6:37 AM: I find this exercise to be rather challenging, especially when I make sure to not allow momentum to take over. Pausing on the contraction takes a simple exercise and makes it more difficult.



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Review: Dumbbell Lunges

Exercise Rating
8/10

Sep 14, 2014 5:11 AM: that voice is bloody hilarious



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Review: Romanian Deadlift

Exercise Rating
9/10

Sep 13, 2014 11:32 PM: I love deadlifts, but I was told that I was doing too much work with my back and not enough with my hamstrings, that I need to bend my legs more and let them do the work. I usually keep them straight and don't do much bending at all, plus I thought this was a back-exclusive workout. Any tips?



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