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Featured Exercises

Burpee

Muscle Targeted: Quadriceps

10

Out of 10

9.7

Out of 10

9.7

Out of 10

Newest Exercises

Butt Kicks

Muscle Targeted: Quadriceps

7.0

Out of 10

Square Hop

Muscle Targeted: Quadriceps

N/A
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Latest Reviews and TipsRSS

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Tip: Arnold Dumbbell Press

Exercise Rating
9/10

May 3, 2015 12:42 PM: excellent exercise, best if performed slowly while focusing on the movement

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Tip: Bent Over Two-Dumbbell Row With Palms In

Exercise Rating
10/10

May 3, 2015 12:27 PM: Or if you sit on a bench leaned forward while performing this exercise, it works awesome aswell.

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Tip: Bent Over Two-Dumbbell Row

Exercise Rating
10/10

May 3, 2015 12:26 PM: Or if you sit on a bench leaned forward while performing this exercise, it works awesome aswell.

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Tip: Bent Over Two-Dumbbell Row With Palms In

Exercise Rating
10/10

May 3, 2015 11:53 AM: This exercise is really nice using weight plates aswell.

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Tip: Bent Over Two-Dumbbell Row

Exercise Rating
10/10

May 3, 2015 11:34 AM: This exercise is really nice using weight plates aswell.

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Review: Barbell Curl

Exercise Rating
10/10

May 3, 2015 10:02 AM: my 1st exercise 5x - 12,10,8,8,6

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Tip: Spell Caster

Exercise Rating
10/10

May 3, 2015 8:12 AM: I have something to share with you!!! There is a great joy in my heart which I want to share with everyone. My name is Nakita. I had a misunderstanding with my lover last years; which led to break up and he never wanted to hear my voice again. He saw a beautiful girl more prettier than myself, but as...+See More

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Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

May 3, 2015 6:21 AM: my last triceps training - 3x - 12,10,8

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Review: Incline Barbell Triceps Extension

Exercise Rating
9/10

May 3, 2015 6:20 AM: goood i do 4x- 12,10,8,8,

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Tip: Triceps Pushdown - V-Bar Attachment

Exercise Rating
9/10

May 3, 2015 6:17 AM: great i do 4x - 12,10,8,8,

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