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Featured Exercises

9.7

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9.6

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9.6

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Newest Exercises

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8.0

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Latest Reviews and TipsRSS

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Review: Bottoms Up

Exercise Rating
9/10

Dec 2, 2016 5:17 AM: get the result in 2 weeks

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Review: Cross-Body Crunch

Exercise Rating
10/10

Nov 30, 2016 5:32 AM: this is one of my favorite
abs exercises.

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Tip: Partner Lying Leg Raise With Throw Down

Exercise Rating
7/10

Nov 29, 2016 1:42 AM: The standing partner can also throw your ankles to the side by surprise, so you can train side core (obliques) as well

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Review: Seated Leg Curl

Exercise Rating
8/10

Nov 28, 2016 6:15 PM: This is really the only leg curl I can do, and I can feel great activation of my hamstrings in but my knees cry for mercy when I'm done

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Review: Barbell Shoulder Press

Exercise Rating
9/10

Nov 26, 2016 4:08 AM: Good solid routine. Have fun!!

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Review: Barbell Full Squat

Exercise Rating
10/10

Nov 25, 2016 10:48 AM: The king of leg exercise

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Tip: Single Leg Push-off

Exercise Rating
9/10

Nov 25, 2016 5:11 AM: choose a step that is high enough to challenge but not so high as to take away from the explosive movement

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Review: Lying Triceps Press

Exercise Rating
8/10

Nov 24, 2016 10:00 AM: Works well as isolation

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Review: Seated Barbell Twist

Exercise Rating
8/10

Nov 24, 2016 9:44 AM: I do just 8 reps each side (so 16) for 3 sets, then 12 for another set and lastly 8 for the last set.

It seems to be working for me .......

The problem comes with 'throwing' the 46 kg /101 lb (at the minute) barbell onto my shoulders to do the exercise, it starts to involve...+See More

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of people found this review helpful

Review: Seated Barbell Twist

Exercise Rating
8/10

Nov 24, 2016 9:41 AM: I do just 8 reps each side (so 16) for 3 sets, then 12 for another set and lastly 8 for the last set.

It seems to be working for me .......

The problem comes with 'throwing' the 46 kg /101 lb (at the minute) barbell onto my shoulders to do the exercise, it starts to involve...+See More

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