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Muscle Targeted: Abdominals

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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Review: Clean and Press

Exercise Rating
10/10

Apr 23, 2014 5:55 AM: Have to get back into doing this exercise. Don't know why I stopped doing it.



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Review: Single-Arm Linear Jammer

Exercise Rating
9/10

Apr 23, 2014 2:56 AM: my favorit



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Review: Barbell Squat

Exercise Rating
9/10

Apr 23, 2014 12:07 AM: The first time i did squats,i couldn't walk,sit or run but now that am used to it,it has to be the best workout.



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Review: Underhand Cable Pulldowns

Exercise Rating
8/10

Apr 22, 2014 12:03 PM: Love this one!



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Review: Supine Chest Throw

Exercise Rating
10/10

Apr 22, 2014 10:31 AM: Man, I thought I invented this :(



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Review: Kneeling High Pulley Row

Exercise Rating
9/10

Apr 22, 2014 6:31 AM: I finish with this exercise on back day...Overall I like it.. really feel it in your lats and middle back.



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Tip: Dynamic Back Stretch

Exercise Rating
10/10

Apr 21, 2014 3:45 PM: Do 3-400 reps with wide range of motion. Breath in when arms moving upward and breath out when arms are moving down.

This exercise will strengtnen the respiratory muscles and the erector spinae muscle group along with all the deeper extensor muscles in the upper and central part of the...+See More



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Review: Straight Bar Bench Mid Rows

Exercise Rating
10/10

Apr 21, 2014 10:20 AM: Great lift, but you might get a couple funny looks from others in the gym. Just pay no attention to them regardless.



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Review: Trail Running/Walking

Exercise Rating
10/10

Apr 21, 2014 9:17 AM: 2.05 miles in 18min. Not to shabby for not running in a few months



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Review: Cocoons

Exercise Rating
10/10

Apr 21, 2014 6:18 AM: Great ab exercise, Tried it for the first time and I could really tell the muscles working!



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