Exercise Guides

Review: Zottman Curl

May 28, 2012 12:34 PM: Hurts.
:) Hurts.
:)-See Less

Review: Bent Over One-Arm Long Bar Row

May 28, 2012 12:33 PM: Like 2 arm a bit more since faster. Like 2 arm a bit more since faster.-See Less

Review: One-Arm Dumbbell Row

May 28, 2012 12:31 PM: Good. Good.-See Less

Review: Bent Press

May 28, 2012 9:18 AM: The burn level rocks! The burn level rocks!-See Less

Tip: Alternating Renegade Row

May 28, 2012 9:13 AM: If you cannot do the position of a male pushup you can rest on your knees and do it from a (female) position of a push up. You get the burn either way.... If you cannot do the position of a male pushup you can rest on your knees and do it from a (female) position of a push up. You get the burn either way....-See Less

Review: Alternating Kettlebell Row

May 28, 2012 7:49 AM: Great exercise for a beginner or very easily up the weight and it would become challenging. So it's versatile! Great exercise for a beginner or very easily up the weight and it would become challenging. So it's versatile! -See Less

Tip: Alternating Kettlebell Press

May 28, 2012 7:40 AM: Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro! Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro!-See Less

Review: Alternating Hang Clean

May 28, 2012 7:34 AM: Gave this one another chance and I broke a sweat on this one! I rated it less than last time, decided to up the rating! Gave this one another chance and I broke a sweat on this one! I rated it less than last time, decided to up the rating!-See Less

Review: Alternating Floor Press

May 28, 2012 7:28 AM: I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness. I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness. -See Less

Review: Kettlebell Arnold Press

May 27, 2012 9:28 PM: This is a good move for beginners. I used a 20lb bell and it was rather easy for me. My hubby using the same bell didn't like it because the bell rested on his wrist. This is a good move for beginners. I used a 20lb bell and it was rather easy for me. My hubby using the same bell didn't like it because the bell rested on his wrist.-See Less

Zottman Curl

May 28, 2012 12:34 PM: Hurts.
:) Hurts.
:)-See Less

Bent Over One-Arm Long Bar Row

May 28, 2012 12:33 PM: Like 2 arm a bit more since faster. Like 2 arm a bit more since faster.-See Less

One-Arm Dumbbell Row

May 28, 2012 12:31 PM: Good. Good.-See Less

Bent Press

May 28, 2012 9:18 AM: The burn level rocks! The burn level rocks!-See Less

Alternating Kettlebell Row

May 28, 2012 7:49 AM: Great exercise for a beginner or very easily up the weight and it would become challenging. So it's versatile! Great exercise for a beginner or very easily up the weight and it would become challenging. So it's versatile! -See Less

Alternating Hang Clean

May 28, 2012 7:34 AM: Gave this one another chance and I broke a sweat on this one! I rated it less than last time, decided to up the rating! Gave this one another chance and I broke a sweat on this one! I rated it less than last time, decided to up the rating!-See Less

Alternating Floor Press

May 28, 2012 7:28 AM: I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness. I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness. -See Less

Kettlebell Arnold Press

May 27, 2012 9:28 PM: This is a good move for beginners. I used a 20lb bell and it was rather easy for me. My hubby using the same bell didn't like it because the bell rested on his wrist. This is a good move for beginners. I used a 20lb bell and it was rather easy for me. My hubby using the same bell didn't like it because the bell rested on his wrist.-See Less

Extended Range One-Arm Kettlebell Floor Press

May 27, 2012 9:05 PM: Can't feel the burn like some others, however this is a good beginners move with the kettlebell because it doesn't burn like the others. Can't feel the burn like some others, however this is a good beginners move with the kettlebell because it doesn't burn like the others.-See Less

Bottoms-Up Clean From The Hang Position

May 27, 2012 8:58 PM: Very hard for me a female with a 20lb bell, but the hubby said it wasn't that difficult and was a good workout for his biceps not so much for his forearm. Very hard for me a female with a 20lb bell, but the hubby said it wasn't that difficult and was a good workout for his biceps not so much for his forearm.-See Less

Alternating Renegade Row

May 28, 2012 9:13 AM: If you cannot do the position of a male pushup you can rest on your knees and do it from a (female) position of a push up. You get the burn either way.... If you cannot do the position of a male pushup you can rest on your knees and do it from a (female) position of a push up. You get the burn either way....-See Less

Alternating Kettlebell Press

May 28, 2012 7:40 AM: Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro! Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro!-See Less

Double Kettlebell Jerk

May 27, 2012 9:03 PM: I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn. I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn.-See Less

Advanced Kettlebell Windmill

May 27, 2012 8:44 PM: Don't use a large weight unless you're at that level Don't use a large weight unless you're at that level-See Less

Cable Shoulder Press

May 26, 2012 2:34 PM: DBs and BBs are better. DBs and BBs are better.-See Less

Barbell Shrug Behind The Back

May 26, 2012 2:28 PM: - In front is better. - In front is better.-See Less

Decline EZ Bar Triceps Extension

May 26, 2012 2:23 PM: - Elbows don't hurt as much compared to flat skulls. - Elbows don't hurt as much compared to flat skulls.-See Less

Dips - Triceps Version

May 26, 2012 2:23 PM: - Stop when arm is parallel to floor. - Stop when arm is parallel to floor. -See Less

Dumbbell Shrug

May 26, 2012 7:41 AM: Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day. Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day.-See Less

Calf Raise On A Dumbbell

May 23, 2012 3:51 PM: this isn't for the accident prone (me) this isn't for the accident prone (me)-See Less