Bodybuilding.com Information Motivation Supplementation
in:

Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises

9.8

Out of 10

9.8

Out of 10

9.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

Out of 10


Featured Body Part

Add this Exercise

Get Cannonball Delts Now!
Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Anti-Gravity Press

Exercise Rating
8/10

Jul 30, 2014 9:03 AM: Not bad! I feel it most in my rear delts.



comment
Please login to rate this review.

of people found this review helpful

Review: Standing Military Press

Exercise Rating
10/10

Jul 30, 2014 9:02 AM: There are bad exercises, good exercises, then the overhead press. This is the crown king of shoulder workouts.



comment
Please login to rate this review.

of people found this review helpful

Review: Standing Barbell Press Behind Neck

Exercise Rating
6/10

Jul 30, 2014 8:58 AM: Not too sure about this one. Behind the Neck causes strain on the shoulder joint. It's much better to have the barbell in front of the neck.



comment
Please login to rate this review.

of people found this review helpful

Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Jul 30, 2014 8:11 AM: Always a staple for my tricep workout routines.



comment
Please login to rate this review.

of people found this review helpful

Review: Romanian Deadlift

Exercise Rating
10/10

Jul 29, 2014 11:03 PM: this has to be the most underrated exercise ever. GREAT EXERCISE .



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Shoulder Press

Exercise Rating
9/10

Jul 29, 2014 2:51 PM: When you guys keep track of exercises with dumbbells, do you include the weight of each dumbbell or the sum of the 2 dumbbell weights? Just curious



comment
Please login to rate this review.

of people found this review helpful

Review: Trail Running/Walking

Exercise Rating
6/10

Jul 29, 2014 2:07 PM: Walked the Bull Dogs! Great night to enjoy the fresh air!



comment
Please login to rate this review.

of people found this tip helpful

Tip: Wind Sprints

Exercise Rating
9/10

Jul 29, 2014 11:39 AM: I like to do a slightly more advanced version of this.

Still with a supine grip, simultaneously perform a pull-up and bring your leg straight up without a bend at the knee (as in a hanging leg raise). One the way down from the pull-up, lower your leg but do not release tension from your...+See More



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 29, 2014 3:23 AM: best



comment
Please login to rate this tip.

of people found this review helpful

Review: Cuban Press

Exercise Rating
10/10

Jul 29, 2014 1:14 AM: it needs to be careful to avoid hurt



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com