Exercise Guides

Tip: Rope Jumping

Feb 16, 2012 11:41 PM: I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com-See Less

Tip: Dumbbell Lying Rear Lateral Raise

Feb 16, 2012 8:02 PM: great exercise great exercise-See Less

Review: Cable Seated Lateral Raise

Feb 16, 2012 8:01 PM: amazing workout for traps amazing workout for traps -See Less

Review: One-Legged Cable Kickback

Feb 16, 2012 4:05 PM: I usually only do upper body workouts but I recently broke my hand and took advantage of the time I couldn't lift with my arms to work on my legs. While I was doing this exercise I messed something up in my hip. It feels like the joint itself is hurt. I can't squat and I can't run. It's been two weeks...+See More I usually only do upper body workouts but I recently broke my hand and took advantage of the time I couldn't lift with my arms to work on my legs. While I was doing this exercise I messed something up in my hip. It feels like the joint itself is hurt. I can't squat and I can't run. It's been two weeks and iv been trying to take it easy and let it heal but it's still giving me problems. I haven't noticed it getting any better. Anybody know what could be wrong?
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Tip: Handstand Push-Ups

Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side proper technique requires you to keep your elbows in towards your body not going out to the side-See Less

Review: Handstand Push-Ups

Feb 16, 2012 8:08 AM: This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your...+See More This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your hands. The only difference between HeSPU and HSPU is the range of motion, but just increasing the motion by an inch makes it significantly harder. Great exercise once you get the range of motion in.-See Less

Review: Arnold Dumbbell Press

Feb 15, 2012 11:43 PM: can i use barbell?in this workout? can i use barbell?in this workout?-See Less

Review: Dumbbell Floor Press

Feb 15, 2012 6:23 PM: These and skull crushers are my two favorite triceps exercises. These and skull crushers are my two favorite triceps exercises.-See Less

Review: Air Bike

Feb 15, 2012 2:10 PM: First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance...+See More First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance or resistance to it. Help!-See Less

Tip: Alternate Heel Touchers

Feb 15, 2012 9:50 AM: For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion...+See More For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion and perfect form, you can lift your legs up to be 90 degrees (same starting position as a crunch) and you would do the same motion, just going as far as you can go without using momentum and still maintaining form.-See Less

Cable Seated Lateral Raise

Feb 16, 2012 8:01 PM: amazing workout for traps amazing workout for traps -See Less

One-Legged Cable Kickback

Feb 16, 2012 4:05 PM: I usually only do upper body workouts but I recently broke my hand and took advantage of the time I couldn't lift with my arms to work on my legs. While I was doing this exercise I messed something up in my hip. It feels like the joint itself is hurt. I can't squat and I can't run. It's been two weeks...+See More I usually only do upper body workouts but I recently broke my hand and took advantage of the time I couldn't lift with my arms to work on my legs. While I was doing this exercise I messed something up in my hip. It feels like the joint itself is hurt. I can't squat and I can't run. It's been two weeks and iv been trying to take it easy and let it heal but it's still giving me problems. I haven't noticed it getting any better. Anybody know what could be wrong?
-See Less

Handstand Push-Ups

Feb 16, 2012 8:08 AM: This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your...+See More This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your hands. The only difference between HeSPU and HSPU is the range of motion, but just increasing the motion by an inch makes it significantly harder. Great exercise once you get the range of motion in.-See Less

Arnold Dumbbell Press

Feb 15, 2012 11:43 PM: can i use barbell?in this workout? can i use barbell?in this workout?-See Less

Dumbbell Floor Press

Feb 15, 2012 6:23 PM: These and skull crushers are my two favorite triceps exercises. These and skull crushers are my two favorite triceps exercises.-See Less

Air Bike

Feb 15, 2012 2:10 PM: First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance...+See More First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance or resistance to it. Help!-See Less

Barbell Full Squat

Feb 15, 2012 8:30 AM: best
best
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Dumbbell Squat

Feb 15, 2012 7:57 AM: this is a very good exercise really hits the quads this is a very good exercise really hits the quads -See Less

Kneeling Squat

Feb 14, 2012 5:27 AM: thats a great exercise specially when it doesn't need any machine.
thats a great exercise specially when it doesn't need any machine.
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Bicycling, Stationary

Feb 13, 2012 5:56 PM: I use this as my cardio, although riding for prolonged periods of time really kills your a$$ I use this as my cardio, although riding for prolonged periods of time really kills your a$$-See Less

Rope Jumping

Feb 16, 2012 11:41 PM: I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com-See Less

Dumbbell Lying Rear Lateral Raise

Feb 16, 2012 8:02 PM: great exercise great exercise-See Less

Handstand Push-Ups

Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side proper technique requires you to keep your elbows in towards your body not going out to the side-See Less

Alternate Heel Touchers

Feb 15, 2012 9:50 AM: For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion...+See More For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion and perfect form, you can lift your legs up to be 90 degrees (same starting position as a crunch) and you would do the same motion, just going as far as you can go without using momentum and still maintaining form.-See Less

Kettlebell One-Legged Deadlift

Feb 14, 2012 2:40 PM: This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run. This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run.-See Less

Plie Dumbbell Squat

Feb 14, 2012 2:17 PM: I've done a similar exercise with the kettle bell. Is this the same thing? I've done a similar exercise with the kettle bell. Is this the same thing?-See Less

Kettlebell Figure 8

Feb 14, 2012 7:34 AM: Great exercise as a finisher after a leg workout. Best if you do it standing on the flat side of a Bosu ball and stay in a low squat. By about 10 reps per side, you will see the Bosu start wobbling because your stabilizers are getting so fried. Try 3 sets of 10 with fairly heavy ball. Great exercise as a finisher after a leg workout. Best if you do it standing on the flat side of a Bosu ball and stay in a low squat. By about 10 reps per side, you will see the Bosu start wobbling because your stabilizers are getting so fried. Try 3 sets of 10 with fairly heavy ball. -See Less

Barbell Squat

Feb 13, 2012 5:48 PM: Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. -See Less

Barbell Squat

Feb 13, 2012 5:46 PM: Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells? Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells?-See Less

Barbell Bench Press - Medium Grip

Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/ Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less