Exercise Guides
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Tip: Cable Crossover
Nov 24, 2009 2:32 PM: Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/
Now my chest is ripped!
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Tip: Hammer Curls
Nov 24, 2009 12:18 PM: Try not to rock yourself.
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Review: Arnold Dumbbell Press
Nov 24, 2009 12:16 PM: Intense, I love them.
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Tip: Side Jackknife
Nov 24, 2009 12:10 PM: damn im sure this hits where it's supose to hit :D
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Review: Weighted Ball Hyperextension
Nov 23, 2009 11:03 AM: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground
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Review: Preacher Curl
Nov 23, 2009 10:20 AM: Good isolation exercise, nothing but biceps.
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Review: Cross Body Hammer Curl
Nov 23, 2009 10:18 AM: Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.
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Tip: Chin-Up
Nov 23, 2009 10:15 AM: Make sure to have your mind-body mindset intact.
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Tip: Smith Single-Leg Split Squat
Nov 22, 2009 5:26 PM: The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle.
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Review: Barbell Bench Press - Medium Grip
Nov 22, 2009 3:28 PM: By far the best workout for me.