Exercise Guides

Review: Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Review: Elliptical Trainer

Feb 11, 2012 6:55 AM: Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this! Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this!-See Less

Tip: Flat Bench Lying Leg Raise

Feb 11, 2012 5:38 AM: The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell...+See More The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell between your feet) and do 10 reps to failure. Boom! You've got abs.-See Less

Tip: Barbell Bench Press - Medium Grip

Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy. Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less

Tip: Dips - Triceps Version

Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises. these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less

Tip: Pullups

Feb 10, 2012 7:12 PM: these are great but wider grip means wider back. these are great but wider grip means wider back.-See Less

Review: Flat Bench Cable Flyes

Feb 10, 2012 6:18 PM: The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective. The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective.-See Less

Tip: Dumbbell Bench Press

Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest. Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less

Review: Dumbbell Bench Press

Feb 8, 2012 10:03 PM: How much weight should I lift? How much weight should I lift?-See Less

Review: Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Elliptical Trainer

Feb 11, 2012 6:55 AM: Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this! Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this!-See Less

Flat Bench Cable Flyes

Feb 10, 2012 6:18 PM: The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective. The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective.-See Less

Dumbbell Bench Press

Feb 8, 2012 10:03 PM: How much weight should I lift? How much weight should I lift?-See Less

Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Alternate Incline Dumbbell Curl

Feb 8, 2012 2:38 AM: works the biceps head superbly along with the rest of the bicep...one of my fav. exercises! works the biceps head superbly along with the rest of the bicep...one of my fav. exercises!-See Less

Knee Circles

Feb 7, 2012 1:59 PM: those look like theyd blow out your knee joints in just a few days those look like theyd blow out your knee joints in just a few days-See Less

Pull Through

Feb 7, 2012 9:39 AM: the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot. the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot.-See Less

Clean and Jerk

Feb 6, 2012 6:26 PM: Perfect man lift Perfect man lift-See Less

Lying T-Bar Row

Feb 6, 2012 4:44 PM: Great alternative to bent-over barbell rows! Great alternative to bent-over barbell rows!-See Less

Flat Bench Lying Leg Raise

Feb 11, 2012 5:38 AM: The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell...+See More The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell between your feet) and do 10 reps to failure. Boom! You've got abs.-See Less

Barbell Bench Press - Medium Grip

Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy. Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less

Dips - Triceps Version

Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises. these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less

Pullups

Feb 10, 2012 7:12 PM: these are great but wider grip means wider back. these are great but wider grip means wider back.-See Less

Dumbbell Bench Press

Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest. Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less

Dips - Chest Version

Feb 8, 2012 8:55 AM: A nice excersice to end your workout... Using extra weight A nice excersice to end your workout... Using extra weight -See Less

Seated Leg Curl

Feb 7, 2012 7:01 AM: I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. -See Less

Air Bike

Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:-See Less

Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Zottman Curl

Feb 4, 2012 1:18 PM: do this slowly for the best burn do this slowly for the best burn-See Less