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Clam

Muscle Targeted: Abductors

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Side Lunge

Muscle Targeted: Quadriceps

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Review: Spell Caster

Exercise Rating
10/10

Mar 31, 2015 1:28 AM: Unimaginable and unbelievable. I am Tracy Jones from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation...+See More



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Tip: Elliptical Trainer

Exercise Rating
9/10

Mar 30, 2015 11:38 PM: I set it hard enough so that I really have to push and pull with my arms, really feel them working/tonifying too. I was surprised to see mostly only quadriceps are worked.



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Review: Around The Worlds

Exercise Rating
7/10

Mar 30, 2015 6:52 PM: Definitely go with light weights. I also did this on an incline bench, it was much easier on my shoulders but I could still feel it in my delts as well as my forearms.



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Review: Zottman Curl

Exercise Rating
10/10

Mar 30, 2015 6:49 PM: I should try this one for a change...



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Review: Spell Caster

Exercise Rating
10/10

Mar 30, 2015 6:04 PM: Ever since my Husband Reggie Silva Wills left me, my Love life have been a mess. And I always thought and wish that we were together and that he would come back to my life and our Love could stay Endlessly..I wanted to fight this war of Love without weapons, but then i realized that he has fully made...+See More



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Review: Alternate Heel Touchers

Exercise Rating
10/10

Mar 30, 2015 1:55 PM: nice



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Review: Spell Caster

Exercise Rating
10/10

Mar 30, 2015 7:26 AM: Nicole is my name and I am one of the persons that benefited from Dr. Wakinaâs Love Spell. Doctor appeared in the middle of my life when all hope was lost. I gave up on life and thought the best way to cure my broken heart was to take my life after I tried several processes and traveled to India...+See More



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Tip: Spell Caster

Exercise Rating
10/10

Mar 29, 2015 8:51 PM: My name is joyne harvey from United State . i want to share to the whole world on how Dr Suru help me to got my ex lover back and saved my marriage.because i really love him so much that i can not even do without,and him left me 3year ago and he was leaving with another woman who is 8 years older than...+See More



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Review: Spider Crawl

Exercise Rating
10/10

Mar 29, 2015 2:08 PM: great when circuit training



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Tip: Hip Circles (prone)

Exercise Rating
8/10

Mar 29, 2015 12:24 PM: This is a wonderful workout, with lots of reps you feel the burn. I put a 5lb dumbell behind my knee and/or ankle weights and that does a lot as well



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