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Featured Exercises

9.7

Out of 10

9.7

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9.6

Out of 10

Newest Exercises

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4.5

Out of 10

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Latest Reviews and TipsRSS

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Tip: Standing Military Press

Exercise Rating
9/10

May 28, 2015 2:41 PM: Make this one of the first exercise to complete more reps.

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Tip: Elliptical Trainer

Exercise Rating
10/10

May 28, 2015 2:17 PM: Burn more calories after the work out, and keep a higher intensity for longer by doing intervals, i.e. 1 minute easy, and one minute hard.

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Review: Barbell Deadlift

Exercise Rating
10/10

May 28, 2015 2:01 PM: Do the knees have to completely straighten at the top of the exercise? I do not have full ROM due to an old knee injury and want to know if they can remain ever so slightly bent at the top of the motion?

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Review: Dumbbell Bench Press with Neutral Grip

Exercise Rating
10/10

May 28, 2015 8:20 AM: Great workout if you don't have a standard barbell. I've been told by my fitness guru of a mother, that this excercise helps you out a little bit more due to the fact that on a regular barbell you can push the bar up with your dominant arm if the other one is slacking.

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Review: Barbell Side Bend

Exercise Rating
1/10

May 27, 2015 2:15 PM: hard

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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

May 27, 2015 1:38 PM: Love it and it feels great

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Review: Reverse Barbell Curl

Exercise Rating
4/10

May 27, 2015 10:43 AM: I don't know what I am doing wrong but I don't feel this one in my biceps, just my forearms, and I do not want bigger forearms...

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Review: Reverse Crunch

Exercise Rating
10/10

May 26, 2015 2:10 PM: this exercise is a killer. highly recommended to strenghten your lower abs.

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Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

May 26, 2015 1:08 PM: 5x5 for strength. I love the bench press!

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Tip: Medicine Ball Chest Pass

Exercise Rating
10/10

May 26, 2015 7:06 AM: alternative: swing your kid while focusing on the muscles used to push them :)

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