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Clam

Muscle Targeted: Abductors

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Side Lunge

Muscle Targeted: Quadriceps

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Latest Reviews and Tips


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Review: One-Arm Dumbbell Row

Exercise Rating
9/10

Mar 28, 2015 10:56 AM:



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Review: Single Leg Deadlift

Exercise Rating
8/10

Mar 28, 2015 9:02 AM: I find this exercise to be great for multiple muscle groups. It really tests my leg strength, core strength and balance all at the same time. The slower this movement can be performed, the better....and more challenging.



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Tip: Close-Grip Barbell Bench Press

Exercise Rating
9/10

Mar 27, 2015 11:57 PM: The model in the first photo has his elbows out way too far.



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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

Mar 27, 2015 11:51 PM: Great exercise!



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Review: Barbell Deadlift

Exercise Rating
10/10

Mar 27, 2015 11:49 PM: Great exercise!



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Review: On-Your-Back Quad Stretch

Exercise Rating
10/10

Mar 27, 2015 9:07 PM: I do this stretch standing.



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Review: Spell Caster

Exercise Rating
10/10

Mar 27, 2015 8:46 PM: I'm afraid to try this one out :D



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Review: Dumbbell Lunges

Exercise Rating
10/10

Mar 27, 2015 7:59 PM: The exercise is awesome, but.... NO THANK YOU WITH THE VOICEOVER lol. Where is the usual guy?!



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Tip: Spell Caster

Exercise Rating
10/10

Mar 27, 2015 7:43 PM: My name is joyne harvey from United State . i want to share to the whole world on how Dr Suru help me to got my ex lover back and saved my marriage.because i really love him so much that i can not even do without,and him left me 3year ago and he was leaving with another woman who is 8 years older than...+See More



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Tip: Spell Caster

Exercise Rating
10/10

Mar 27, 2015 9:54 AM: I want to testify of the good work done by a faithful Dr Adodo, a spell caster. in my life I never thought there is such thing as love spell intercession. my problem started nine months back when the father of my kids started putting up some strange behavior, I never knew he was having an affair outside...+See More



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