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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

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Side Lunge

Muscle Targeted: Quadriceps

8.0

Out of 10

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Latest Reviews and TipsRSS

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Review: Ab Roller

Exercise Rating
10/10

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go

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Review: Dumbbell Side Bend

Exercise Rating
10/10

Jul 27, 2015 5:56 AM: I like this exercise, and I add it to my daily routine.

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Review: Close-Grip EZ Bar Curl

Exercise Rating
9/10

Jul 27, 2015 2:13 AM: I found this exercise very good as a biceps workout and is very efficient but there was to much lack of disruption and detail in the presentation for it(which was very annoying for me because I had no clue how to actually hold it, and then I found out I had a different type of EZ bar).

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Tip: Wide-Stance Leg Press

Exercise Rating
9/10

Jul 26, 2015 1:43 PM: Pretty good alternative to full squat. Wide stance allows you to practice with the same shoulder width form necessary.

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Review: Hang Clean - Below the Knees

Exercise Rating
10/10

Jul 26, 2015 1:37 PM: What can anyone recomend for someone like me who doesn't have access to an Olympic bar? I have a York standard 6 ft bar.

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Review: Spell Caster

Exercise Rating
10/10

Jul 25, 2015 11:52 PM: Dr. Abolo whose details are [Abolospell@hotmail.com] and { 2347052534659} is the best love spell caster you can get online, their is know doubt about him, his spell is 100% sure that immediately after contacting him your relationship will be fixed and hence forth your relationship will be save and secured...+See More

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Review: One-Arm Incline Lateral Raise

Exercise Rating
9/10

Jul 25, 2015 5:44 PM: Will try this, it's hard for me to isolate my side delt without involving traps. I'm looking for other side delt isolation workouts, please comment if you have ideas.

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Review: Trap Bar Deadlift

Exercise Rating
10/10

Jul 25, 2015 2:33 PM: I really love this exercise, probably my favourite exercise for legs, too bad that the gym i'm going to now doesn't have a trap bar :(

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Review: Dumbbell Rear Lunge

Exercise Rating
10/10

Jul 25, 2015 8:13 AM: One of the best exercise for quad and glutes. I do them with the bar right after front squat.

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Review: Split Jump

Exercise Rating
10/10

Jul 25, 2015 6:26 AM: When done at high pace it really gets your legs burning. Perfect as a metabolic finisher on leg day!

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