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Latest Reviews and Tips


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Review: Cable Crossover

Exercise Rating
10/10

Nov 22, 2009 10:13 AM: amazing workout..one of my favourtite chest workouts.



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Review: Decline Dumbbell Bench Press

Exercise Rating
7/10

Nov 22, 2009 10:11 AM: good workout, but i hate the barbell dumbbell bench press



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Tip: Dumbbell Alternate Bicep Curl

Exercise Rating
10/10

Nov 22, 2009 8:34 AM: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell



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Tip: Wide Stance Barbell Squat

Exercise Rating
8/10

Nov 22, 2009 7:30 AM: Wrists look to be in an uncomfortable position.



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Tip: Arnold Dumbbell Press

Exercise Rating
10/10

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more.



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Review: Alternate Hammer Curl

Exercise Rating
8/10

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help?



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Review: Barbell Curl

Exercise Rating
10/10

Nov 21, 2009 11:08 AM: My favourite bicep workout



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Tip: Wrist Roller

Exercise Rating
8/10

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height



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Tip: Incline Dumbbell Curl

Exercise Rating
10/10

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement



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Tip: Seated Triceps Press

Exercise Rating
10/10

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.



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