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Inchworm

Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Muscle Targeted: Quadriceps

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Alternate Heel Touchers

Exercise Rating
10/10

Sep 2, 2014 9:53 AM: Can really feel the burn with these. Add it into a super set and it works great!



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of people found this review helpful

Review: Seated Calf Raise

Exercise Rating
10/10

Sep 2, 2014 8:18 AM: Yeough! BURN! One of my favorites!



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Review: Cross Body Hammer Curl

Exercise Rating
9/10

Sep 1, 2014 9:38 PM: love this exercise also works shoulders , great compound exercise , lift heavy and grow.



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Review: Farmer's Walk

Exercise Rating
10/10

Sep 1, 2014 9:32 PM: I have made great gains, with my forearms, from doing this exercise, it has also helped out in other area.



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Review: Stiff-Legged Dumbbell Deadlift

Exercise Rating
8/10

Sep 1, 2014 5:26 PM: I have had back surgery and am wondering if there is an alternative exercise for this? Since it is one of the most popular and most effective.



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Review: Hanging Leg Raise

Exercise Rating
10/10

Sep 1, 2014 12:29 PM: Should have watched this before attempting at the gym a few days ago (with elbows and arms on pads). My lower back has been aching from it. I now know it is due to poor form. Won't happen again. Thank you for educating me!



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Review: Smith Machine Hip Raise

Exercise Rating
9/10

Aug 31, 2014 7:58 PM: I love this exercise you immediately feel it in the butt and abs



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
7/10

Aug 31, 2014 10:00 AM: felt some pain on my left shoulder during this,any alternative for this?



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Review: Standing Calf Raises

Exercise Rating
8/10

Aug 31, 2014 7:02 AM: Isn't calf raises with a bar a good alternative?



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Tip: Elliptical Trainer

Exercise Rating
9/10

Aug 30, 2014 9:34 PM: Elliptical instead of treadmill



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