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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

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Latest Reviews and TipsRSS

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Tip: Dumbbell Shoulder Press

Exercise Rating
10/10

Feb 12, 2016 5:20 PM: My favorite pressing movement, just be sure to sufficiently warm up joints by using arm circles band around the worlds or whatever you feel works for you. No danger if you know what you're doing and don't lift like a fool unless you already have preexisting shoulder impingement issues. I fell around...+See More

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Tip: Spell Caster

Exercise Rating
10/10

Feb 12, 2016 12:58 PM: You have to focus on using your core more than your arms and shoulders to move the weight. If you do it definitely works your core hard.

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Tip: Standing Leg Curl

Exercise Rating
9/10

Feb 12, 2016 5:40 AM: Use cables set up a bench use the attachment hook on foot ???

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Review: Cable Crunch

Exercise Rating
10/10

Feb 12, 2016 4:11 AM: its really useful

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Tip: Leverage Iso Row

Exercise Rating
10/10

Feb 12, 2016 4:06 AM: I hurt my lower back on the T-Bar Row so this machine is a great substitute once my back was feeling better.

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Review: Zottman Curl

Exercise Rating
10/10

Feb 12, 2016 2:02 AM: Reduced weight from my traditional dumbbell curl slightly and really liked it. Good Bicep work with a bonus of forearms. Started my arm day with these and it did a good job of bringing the burn. Going to use these more often.

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Tip: Upright Barbell Row

Exercise Rating
1/10

Feb 11, 2016 1:27 PM: If you're looking to destroy the tendons in your shoulders and end up missing out on months of gains, then this is the exercise for you.

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Review: Leg Press

Exercise Rating
10/10

Feb 11, 2016 9:55 AM: Straight

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Review: Barbell Glute Bridge

Exercise Rating
8/10

Feb 10, 2016 12:04 PM: decent exercise but not the most modest thing in the book w/a full gym.... good thing I workout at 430/5am not to many in there...

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Review: Donkey Calf Raises

Exercise Rating
1/10

Feb 10, 2016 12:00 PM: yeah... not a fan....

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