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9.8

Out of 10

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Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.3

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

Out of 10


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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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of people found this review helpful

Review: Body-Up

Exercise Rating
9/10

Jul 22, 2014 10:56 AM: I have been working around Triceps Tendonitis for some time and I get an excellent pump from this exercise without aggravating my elbows.



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Review: Machine Bench Press

Exercise Rating
10/10

Jul 22, 2014 8:52 AM: I left the gym for over a year and now that I'm back this is helping me to get my bench strength back, I keep performing this exercise until I can manage the free weight on the bench since I also don't have a spotter and I don't believe in team workout (nothing like focusing only in yourself while lifting)....+See More



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Tip: Bicycling, Stationary

Exercise Rating
10/10

Jul 22, 2014 8:43 AM: This is a great Cardio and Warm-Up activity and for big people like me it works wonders, that way I don't put so much stress on my knees as I would in the treadmill, as I lose fat I'll move on to the Elliptical Trainer which I also love.



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Review: Kettlebell Turkish Get-Up (Squat style)

Exercise Rating
10/10

Jul 21, 2014 7:04 PM: As a hockey goaltender I much prefer this to the kneeling get up. It definitely helps with the quick rise back into your stance. Either get up though is a phenomenal compound strength workout and it's hard to find any other strength movement that keeps the core engaged as well as this.



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Review: Seated Cable Rows

Exercise Rating
9/10

Jul 21, 2014 2:43 PM: Highly under-rated exercise, it's a great isolation exercise and if performed properly it can give a great burn even to experienced lifters.



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Review: Axle Deadlift

Exercise Rating
10/10

Jul 21, 2014 2:26 PM: A MUST!



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Tip: Step Mill

Exercise Rating
10/10

Jul 21, 2014 9:22 AM: Where the hell are stair runs? Or stair sprints? Stair climbs... whatever you want to call them, there should definitely be that exercise in the database.



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Review: Knee Circles

Exercise Rating
10/10

Jul 20, 2014 1:15 PM: Now it's time to bring it around town!



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Tip: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

Jul 20, 2014 1:57 AM: It's all about the grip, go as narrow as you can, try to bend the bar downwards when holding it to focus the stress on the chest, explosive on the way up, slow on the way down.



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Tip: Pushups

Exercise Rating
9/10

Jul 20, 2014 1:51 AM: The best way to do this is with narrow hand placement to really stress the chest and triceps, fundamental exercise.



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