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Featured Exercises

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9.6

Out of 10

Newest Exercises

Butt Kicks

Muscle Targeted: Quadriceps

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Square Hop

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Review: Dumbbell Shoulder Press

Exercise Rating
10/10

Apr 21, 2015 1:08 AM: Hit the shoulder...

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Review: Side Jackknife

Exercise Rating
8/10

Apr 20, 2015 8:58 PM: I've always enjoyed doing these. They make my sides feel good.

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Tip: Bradford/Rocky Presses

Exercise Rating
10/10

Apr 20, 2015 4:32 PM: This is a good exercise. Now behind the neck is bad but with the Bradford press if you don't go all the way down, use heavy weight, and use this exercise only in one routine of yours per year you'll be okay. If you can press like 100 over your head I would suggest use 50 for this exercise.

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Review: Zottman Curl

Exercise Rating
10/10

Apr 20, 2015 1:26 PM: For a bicep exercise that uses dumbells this is an awesome exercise, I would venture to say that it is probably one of the best single dumbbell exercises available. My reasons for this are because 1) it involves a bit of wrist rotation, 2) it activates the forearm extensors in addition to the forearm...+See More

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Review: Face Pull

Exercise Rating
9/10

Apr 20, 2015 8:21 AM: Perfect way to finish the already pumped up delts.......lov'n it...!!!

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Review: Dumbbell Flyes

Exercise Rating
5/10

Apr 18, 2015 3:34 AM: Everytime I do FLYES, I feel the strain on my jints just above the armpits and dont feel a thing on my chest. What am I doing wrong?

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Tip: Spell Caster

Exercise Rating
10/10

Apr 17, 2015 11:06 PM: I decided to give Dr.One karaka a try because I had nothing to loose in trying i met a testimony again share by Marina from Iceland on the internet talking about a powerful spell caster who brought his ex lover back within 48 hours and to my greatest surprise he also did it for me just as he did to...+See More

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Review: Arm Circles

Exercise Rating
10/10

Apr 17, 2015 10:19 AM: Because I sit at a desk all day, this exercise is important to me. I set my timer for 60 minutes and at the end of each interval I do 200 arms circles. So, by the end of the day, I've done over 1,000. I can feel that my shoulders are stronger. I really get a lot of benefit from this very simple...+See More

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Tip: Barbell Hip Thrust

Exercise Rating
10/10

Apr 17, 2015 9:10 AM: Big tip is to move the feet in a little inside of your normal squat spacing as it will put more emphasis on the ham/glute. Make sure you keep back and abs tight before you begin the lift. DO NOT do the lift loose or your lower back will begin to hurt/burn. If you feel it in lower back, you aren't tight...+See More

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Review: Barbell Hip Thrust

Exercise Rating
10/10

Apr 17, 2015 9:05 AM: Excellent squat accessory lift. It WILL increase your squat and help with butt wink and knee buckle coming out the hole on squat. Helps with spreading the floor and firing the glutes to maintain a proper posterior chain alignment at the bottom of the squat. It will also help with power cleans, power...+See More

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