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Latest Reviews and TipsRSS

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Review: Standing Dumbbell Triceps Extension

Exercise Rating
10/10

Aug 26, 2016 7:14 AM: Get form right and these really work. One of my favs for tricep area

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Tip: Barbell Shoulder Press

Exercise Rating
8/10

Aug 26, 2016 12:51 AM: A good one to add a half rep on for max contraction, up (not locked), down half, back up, back to start. That's 1. Do 10-15. Get to where you can do 15 through 4 sets, take it up to next weight.

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Tip: Single-Arm Linear Jammer

Exercise Rating
10/10

Aug 25, 2016 9:01 AM: Love this one! No need to get crazy with the weight. If you are arching your back at all, decrease the weight. Its not worth an injury.

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Review: Barbell Shrug

Exercise Rating
10/10

Aug 25, 2016 8:54 AM: love this exercise!!

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Review: Standing Dumbbell Triceps Extension

Exercise Rating
10/10

Aug 23, 2016 7:39 PM: Great, especially with high reps

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Review: Biceps Curl To Shoulder Press

Exercise Rating
10/10

Aug 23, 2016 6:46 PM: Great workout. Something different

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Review: Wrist Roller

Exercise Rating
8/10

Aug 23, 2016 9:44 AM: I'm in very early days with this wrist roller but it looks a pretty effective piece of equipment, I got one yesterday and tried it. I don't understand how holding it at shoulder level (as shown in the exercise guide here) helps at all. One is supposed to be working out one's forearms and not the...+See More

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Review: Barbell Squat

Exercise Rating
10/10

Aug 22, 2016 10:12 AM: Great Squats Article, i use an app to count my squats and progress. I share it just in case someone want to check it
Bodytastic Squats
https://play.google.com/store/apps/details?id=com.overseasolutions.bodytastic.squats

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Tip: Reverse Grip Triceps Pushdown

Exercise Rating
10/10

Aug 21, 2016 3:21 PM: using a straight bar is unconfutable on the wrists so I use two single handed grips at the same time ad it works wonders and this I learned from watching a Hodgetwins arm workout video, gives a better range of motion using the grips.

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Review: Ab Roller

Exercise Rating
8/10

Aug 21, 2016 1:37 PM: Thanks! This is helpful, but I don't have a guideline for how many reps I should do per set. With weights i like to do 10 reps, for abs I have no idea.

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