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Muscle Targeted: Triceps

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Muscle Targeted: Hamstrings

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


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of people found this review helpful

Review: Bent-Arm Dumbbell Pullover

Exercise Rating
8/10

Oct 21, 2014 6:38 PM: It's a graet exercise, but is can hurt the shoulder if arm down too. That example doesn't show this detail.



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Review: Walking, Treadmill

Exercise Rating
8/10

Oct 21, 2014 11:42 AM: Great during this time of recovery post surgery... did level 1 foot hills for a little adding challenge.



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Review: Leverage Chest Press

Exercise Rating
7/10

Oct 20, 2014 4:55 PM: It good exercise if have no spotter.



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Review: Alternate Heel Touchers

Exercise Rating
10/10

Oct 20, 2014 3:31 PM: Killer Oblique exercise... Not sure I spelled that one right but who cares, they got shredded!! Chedder Cheese Style, ya dig!



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Tip: Svend Press

Exercise Rating
10/10

Oct 18, 2014 11:05 PM: crazy burn! I do these right after any press (dumbbell or barbell)



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Review: Barbell Lunge

Exercise Rating
10/10

Oct 17, 2014 6:11 PM: Great exercise for the Quadriceps. I make sure to stretch the hamstrings after switching to lunges after deadlifts, as tight hamstrings are prone to snapping. 10/10!!



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Review: Alternating Renegade Row

Exercise Rating
5/10

Oct 17, 2014 4:15 PM: fz



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Tip: Side Lateral Raise

Exercise Rating
10/10

Oct 17, 2014 5:10 AM: Agree with the comment below - The demo is incorrect. Your elbows should always be slightly higher than your hands and your pinky should point up at a 45-degree angle. Do not work your wrists!



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Review: Smith Single-Leg Split Squat

Exercise Rating
9/10

Oct 16, 2014 8:10 PM: I am going to have to use this on my next leg day! Can definitely benefit the glutes too!



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Tip: Concentration Curls

Exercise Rating
10/10

Oct 15, 2014 7:06 PM: Read an article in TRAIN Magazine November 2014 issue about bicep muscle activation related to bicep exercises:

Concentration Curl: 97%
Cable Curl: 81%
Chin-Up: 80%
Barbell Curl: 78%
EZ-Curl (Wide Grip): 75%
EZ-Curl (Narrow Grip): 73%
Incline Curl: 71%...+See More



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