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Top Rated Exercises

Newest Exercises

Ring Dips

Muscle Targeted: Triceps

9.8

Out of 10

9.6

Out of 10

9.6

Out of 10

8.9

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10


Latest Reviews and Tips


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Review: Hack Squat

Exercise Rating
10/10

Dec 21, 2014 2:35 PM: I'd like to know if it is possible to change the Hack Squat for any other exercise as there is no such a machine in my gym. This exercise is not popular I think and administration of my gym is not going to buy the Hack Machine. It's a huge mistake I think. Thank you!



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Tip: Cable Hammer Curls - Rope Attachment

Exercise Rating
10/10

Dec 21, 2014 1:52 AM: Focus and clench, don't lose focus and it's solid



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Tip: One Arm Dumbbell Preacher Curl

Exercise Rating
10/10

Dec 19, 2014 3:32 PM: There should be a way to add thees exercises to have our own favorite list, or is there and I'm just missing it?



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Review: Barbell Ab Rollout

Exercise Rating
10/10

Dec 19, 2014 8:35 AM: this is extremely effective you can really feel it!



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Review: Smith Machine Hang Power Clean

Exercise Rating
1/10

Dec 18, 2014 8:57 PM: Seriosly?!? This is terrible! Not only is it not safe, but you should never be cleaning IN A SMITH MACHINE! Olympic lifts are the way they are because they require, coordination, flexibility, and strength! This makes me so upset seeing something like this on your page! Horrible, horrible decision! Employ...+See More



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Review: Medicine Ball Scoop Throw

Exercise Rating
3/10

Dec 18, 2014 6:21 PM: difficult to perform at a busy gym



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Review: Narrow Stance Leg Press

Exercise Rating
8/10

Dec 18, 2014 2:24 AM: Where is this "foot stance section" it mentions?!?



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Tip: Chin-Up

Exercise Rating
10/10

Dec 17, 2014 4:33 AM: People talk about adding weight. Well maybe you could, but just do more of them, and eat more!! Gain muscle, weigh more, do more chin-ups, gain even more muscle



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Review: Chin-Up

Exercise Rating
10/10

Dec 17, 2014 4:30 AM: THE best exercise ever. Get massive. One armed chin-up is the dream!



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Review: One Arm Supinated Dumbbell Triceps Extension

Exercise Rating
8/10

Dec 17, 2014 2:43 AM: I like it



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