|

Search

Or Search

Featured Exercises

9.7

Out of 10

9.7

Out of 10

9.6

Out of 10

Newest Exercises

N/A
4.5

Out of 10

N/A

Latest Reviews and TipsRSS

of people found this review helpful

Review: Reverse Crunch

Exercise Rating
10/10

May 26, 2015 2:10 PM: this exercise is a killer. highly recommended to strenghten your lower abs.

comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

May 26, 2015 1:08 PM: 5x5 for strength. I love the bench press!

comment
Please login to rate this review.

of people found this tip helpful

Tip: Medicine Ball Chest Pass

Exercise Rating
10/10

May 26, 2015 7:06 AM: alternative: swing your kid while focusing on the muscles used to push them :)

comment
Please login to rate this tip.

of people found this review helpful

Review: Bodyweight Walking Lunge

Exercise Rating
10/10

May 26, 2015 4:52 AM: My quadriceps are burning.its working.

comment
Please login to rate this review.

of people found this review helpful

Review: One-Arm Long Bar Row

Exercise Rating
9/10

May 24, 2015 1:29 PM: Hate doing middle back, but these bad boys takes the monotonousness out of it! Great results!

comment
Please login to rate this review.

of people found this review helpful

Review: Ankle On The Knee

Exercise Rating
10/10

May 24, 2015 10:38 AM: Its the exercise I love to do.

comment
Please login to rate this review.

of people found this review helpful

Review: Windmills

Exercise Rating
10/10

May 24, 2015 10:33 AM: I like this exercise.

comment
Please login to rate this review.

of people found this review helpful

Review: Windmills

Exercise Rating
10/10

May 24, 2015 10:32 AM: I like it

comment
Please login to rate this review.

of people found this tip helpful

Tip: Walking, Treadmill

Exercise Rating
N/A

May 24, 2015 9:01 AM: Faster u walk more calories u will burn running is even better it makes ur belly flat.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Around The Worlds

Exercise Rating
7/10

May 24, 2015 3:41 AM: Warm up those shoulders and that chest. Start on the lower weights first and be mindful of any twinges you feel. Be really careful not to lift too much weight for this exercise, especially if you have shoulder problems.

comment
Please login to rate this tip.