Exercise Guides

Review: Leverage Shrug

May 23, 2012 2:10 PM: I've been doing this exercise for 1 year and my traps look nice...works great! I've been doing this exercise for 1 year and my traps look nice...works great!-See Less

Review: Alternating Renegade Row

May 23, 2012 1:23 PM: Looks hard. I would like to try it, but in my gym are no kettlebells. Looks hard. I would like to try it, but in my gym are no kettlebells.-See Less

Review: Russian Twist

May 23, 2012 10:59 AM: Great burn on the abs! Great burn on the abs! -See Less

Review: Alternating Renegade Row

May 23, 2012 9:36 AM: i do this exercise with my body lower, it increases the burn i do this exercise with my body lower, it increases the burn-See Less

Review: Dumbbell Bicep Curl

May 23, 2012 5:41 AM: Really requires a lot of effort. Great for building strength. Really requires a lot of effort. Great for building strength.-See Less

Review: Bent Over Barbell Row

May 23, 2012 5:36 AM: Helped me bring out definition on my middle back. Helped me bring out definition on my middle back.-See Less

Review: Lying T-Bar Row

May 23, 2012 5:30 AM: Awesome exercise. Gives me great pumps on my muddle back. Awesome exercise. Gives me great pumps on my muddle back.-See Less

Review: Dumbbell Side Bend

May 23, 2012 1:37 AM: I love this exercise but sadly i had to stop because my obliques were getting too big. I love this exercise but sadly i had to stop because my obliques were getting too big. -See Less

Review: EZ-Bar Curl

May 22, 2012 6:01 PM: not sure this is better then dumbbells though not sure this is better then dumbbells though -See Less

Review: Incline Dumbbell Press

May 22, 2012 6:00 PM: This should be a 10/10, pushups are nothing! This should be a 10/10, pushups are nothing! -See Less

Leverage Shrug

May 23, 2012 2:10 PM: I've been doing this exercise for 1 year and my traps look nice...works great! I've been doing this exercise for 1 year and my traps look nice...works great!-See Less

Alternating Renegade Row

May 23, 2012 1:23 PM: Looks hard. I would like to try it, but in my gym are no kettlebells. Looks hard. I would like to try it, but in my gym are no kettlebells.-See Less

Russian Twist

May 23, 2012 10:59 AM: Great burn on the abs! Great burn on the abs! -See Less

Alternating Renegade Row

May 23, 2012 9:36 AM: i do this exercise with my body lower, it increases the burn i do this exercise with my body lower, it increases the burn-See Less

Dumbbell Bicep Curl

May 23, 2012 5:41 AM: Really requires a lot of effort. Great for building strength. Really requires a lot of effort. Great for building strength.-See Less

Bent Over Barbell Row

May 23, 2012 5:36 AM: Helped me bring out definition on my middle back. Helped me bring out definition on my middle back.-See Less

Lying T-Bar Row

May 23, 2012 5:30 AM: Awesome exercise. Gives me great pumps on my muddle back. Awesome exercise. Gives me great pumps on my muddle back.-See Less

Dumbbell Side Bend

May 23, 2012 1:37 AM: I love this exercise but sadly i had to stop because my obliques were getting too big. I love this exercise but sadly i had to stop because my obliques were getting too big. -See Less

EZ-Bar Curl

May 22, 2012 6:01 PM: not sure this is better then dumbbells though not sure this is better then dumbbells though -See Less

Incline Dumbbell Press

May 22, 2012 6:00 PM: This should be a 10/10, pushups are nothing! This should be a 10/10, pushups are nothing! -See Less

Pushups

May 19, 2012 10:40 AM: I do them really slow. This way I even feel a little pump in the upper back muscles. I do them really slow. This way I even feel a little pump in the upper back muscles.-See Less

Drag Curl

May 18, 2012 8:34 AM: feel it mostly in the forearms, but overall good ecercise reommand on doing it in your last exercises. feel it mostly in the forearms, but overall good ecercise reommand on doing it in your last exercises.-See Less

Seated Barbell Military Press

May 17, 2012 5:21 PM: Best shoulders mass gainer. Perform it seated inside a squat rack and move the barbell BACK slightly as it goes over the head. This will incorporate the rear delts and stabilizers too. Use a spotter to do four forced reps at the end of last two sets. Best shoulders mass gainer. Perform it seated inside a squat rack and move the barbell BACK slightly as it goes over the head. This will incorporate the rear delts and stabilizers too. Use a spotter to do four forced reps at the end of last two sets.-See Less

Overhead Triceps

May 16, 2012 9:02 AM: This is of course a great warm-up before any tricep exercise, especially the dips This is of course a great warm-up before any tricep exercise, especially the dips-See Less

Press Sit-Up

May 15, 2012 12:59 PM: For a "fun" variation, crunch up halfway and do presses with the barbell while doing your best to keep your torso from moving. Try for about twenty reps making sure your abs remain contracted to keep your torso partially curled. Your torso should not move at all once you start the first...+See More For a "fun" variation, crunch up halfway and do presses with the barbell while doing your best to keep your torso from moving. Try for about twenty reps making sure your abs remain contracted to keep your torso partially curled. Your torso should not move at all once you start the first rep. The goal is not to crunch, but to keep your body stable and still while pressing. In other words, you are basically just doing bench press, but without the bench to support you. You should be able to use a bit more weight this way (a lot more after a while).

In my routine, I call this "cantilever press". Coupled with leg raises, this has helped me strengthen my abs significantly and eliminate anterior pelvic tilt.-See Less

Bent Over Two-Dumbbell Row

May 14, 2012 9:14 PM: Barbells are good, but if you have any back issues (particulary lower back), this is a great alternative. Just keep the weights BESIDE you not swinging out in front!! Barbells are good, but if you have any back issues (particulary lower back), this is a great alternative. Just keep the weights BESIDE you not swinging out in front!!-See Less

Zottman Curl

May 14, 2012 10:37 AM: Great biceps workout! Don't try to use as much as you would with a regular curl, the eccentric motion is very challenging! Great biceps workout! Don't try to use as much as you would with a regular curl, the eccentric motion is very challenging!-See Less

Flat Bench Lying Leg Raise

May 12, 2012 6:12 AM: *Grab the bench with both hands by your head. **Try to get your butt/ hips off the bench when you raise your legs this makes a huge difference. And let your legs return slowly down for maximum lower back *Grab the bench with both hands by your head. **Try to get your butt/ hips off the bench when you raise your legs this makes a huge difference. And let your legs return slowly down for maximum lower back -See Less

Knee Tuck Jump

May 8, 2012 6:54 PM: Do them with some ab work and they'll be a nice complementary exercise Do them with some ab work and they'll be a nice complementary exercise-See Less

Bicycling, Stationary

May 8, 2012 8:29 AM: I do not have access to a bike , any advice on alternatives. Thank you I do not have access to a bike , any advice on alternatives. Thank you-See Less