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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

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Latest Reviews and TipsRSS

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Review: Romanian Deadlift

Exercise Rating
9/10

Feb 10, 2016 12:56 AM: This is an excellent exercise that isolates the hamstrings very well and really works. It also hits the lower back and abdominals.

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Tip: Barbell Lunge

Exercise Rating
10/10

Feb 9, 2016 7:41 PM: if at first you don't get low enough, you will! Keep going!!!

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Review: Seated Barbell Twist

Exercise Rating
1/10

Feb 9, 2016 9:41 AM: I did not feel anything at all.

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Tip: Bent Over Dumbbell Rear Delt Raise With Head On Bench

Exercise Rating
9/10

Feb 9, 2016 8:36 AM: Use a lighter weight and focus the movement on your posterior deltoid.

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Review: Pull Through

Exercise Rating
10/10

Feb 9, 2016 5:33 AM: I can feel this working on my glutes, hams, and lower back.

so it looks stupid, I can ignore that if it works!

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Tip: Bicycling

Exercise Rating
10/10

Feb 9, 2016 3:32 AM: last year i finished 1200 km around 800 mile this year goal is 2000 km or 1250 mile

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Tip: Barbell Incline Bench Press Medium-Grip

Exercise Rating
7/10

Feb 8, 2016 11:23 PM: How much incline should the bench have? 45 degrees?

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Review: Incline Dumbbell Press Reverse-Grip

Exercise Rating
9/10

Feb 8, 2016 11:04 PM: The reverse grip helps focus on the upper chest, reducing the use of triceps and shoulders.

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Review: Jogging-Treadmill

Exercise Rating
8/10

Feb 8, 2016 8:57 PM: Got a little run in at 4. 7 well average well average while average walk speed 3.8 total of 7 total of minutes on the treadmill. Incline 4.0.

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Review: Rowing, Stationary

Exercise Rating
10/10

Feb 8, 2016 4:12 PM: The rower is a great exercise. However, as one or two people have written the technique shown is badly wrong (if you're lucky you'll see 5% of people in a gym doing this correctly). Going backwards (drive) it should be legs, then body, then arms. Going forwards (recovery) it should be arms, then body...+See More

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