Bodybuilding.com Information Motivation Supplementation
in:

Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises

9.8

Out of 10

9.8

Out of 10

Ring Dips

Muscle Targeted: Triceps

9.8

Out of 10

8.9

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10


Featured Body Part

Add this Exercise

Get Cannonball Delts Now!
Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Standing Barbell Press Behind Neck

Exercise Rating
9/10

Oct 31, 2014 7:49 AM: It will be great if you use longer barbel then this.



comment
Please login to rate this tip.

of people found this review helpful

Review: Wide Stance Barbell Squat

Exercise Rating
8/10

Oct 31, 2014 7:31 AM: Ack... My gym doesn't have barbells at all, just dumbbells. What should I do?



comment
Please login to rate this review.

of people found this review helpful

Review: Sumo Deadlift

Exercise Rating
10/10

Oct 31, 2014 6:55 AM: My leg day favorite by far!!!



comment
Please login to rate this review.

of people found this review helpful

Review: Bottoms Up

Exercise Rating
9/10

Oct 30, 2014 2:21 AM: how do you breath in this exercise?



comment
Please login to rate this review.

of people found this review helpful

Review: Spinal Stretch

Exercise Rating
8/10

Oct 29, 2014 8:53 PM: Upper to middle back relieved!



comment
Please login to rate this review.

of people found this review helpful

Review: Cat Stretch

Exercise Rating
9/10

Oct 29, 2014 8:49 PM: Good stretch. But I feel more in the mid-upper back.



comment
Please login to rate this review.

of people found this review helpful

Review: Dancer's Stretch

Exercise Rating
9/10

Oct 29, 2014 8:48 PM: Good stretch. But I feel it more in mid-upper back.



comment
Please login to rate this review.

of people found this review helpful

Review: Ankle On The Knee

Exercise Rating
10/10

Oct 29, 2014 8:39 PM: Fave stretch!



comment
Please login to rate this review.

of people found this review helpful

Review: Runner's Stretch

Exercise Rating
8/10

Oct 29, 2014 8:17 PM: Not just for runners or strength runner! Will def incorporate this into my stretching routine :)



comment
Please login to rate this review.

of people found this review helpful

Review: The Straddle

Exercise Rating
8/10

Oct 29, 2014 8:12 PM: Will def incorporate this into my stretching routine. This is a compound stretch - works hammies, abductors, calves.



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com