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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

8.8

Out of 10

Side Lunge

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A

Latest Reviews and TipsRSS

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Review: Alternating Floor Press

Exercise Rating
10/10

Aug 29, 2015 3:25 AM: fgfg

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Review: Cable Seated Lateral Raise

Exercise Rating
5/10

Aug 28, 2015 5:47 PM: what's the difference between this one and the seated bent over rear delt raise?? is it just cause you are using cables as the resistance??

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Review: Clock Push-Up

Exercise Rating
10/10

Aug 28, 2015 12:24 PM: awsome style of chest workout

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Aug 28, 2015 10:32 AM: nice excercise.

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Tip: Spell Caster

Exercise Rating
10/10

Aug 28, 2015 7:44 AM: Hello Every one that read my testimony i know that this are websites for comments and i don't want to abusive here or may be you think am here to make advert i just want to share this life experience with you all most of you might not believe in spell casting or think it evil which is never so that...+See More

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Tip: Push-Up Wide

Exercise Rating
8/10

Aug 27, 2015 10:11 PM: I'm just looking at the kinds of exercises in this round of exercises. The push up to side plank is a little awkward at first, but if you keep trying you won't look like a complete spaz.

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Tip: One-Arm Incline Lateral Raise

Exercise Rating
9/10

Aug 27, 2015 10:43 AM: Tried this yesterday and really enjoyed it. Like others have mentioned you will be doing less weight, but the contraction feels very good/effective. My only issue with this is that I woke up the next day with neck pain. Anybody have a tip on resting your neck while does this excercise? I was thinking...+See More

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Review: Dumbbell Side Bend

Exercise Rating
1/10

Aug 27, 2015 3:13 AM: that lateral spinal flexion puts your spine in a vulnerable position, especially when you're holding a heavy weight. Itâs best to avoid this movement so you donât put stress on your back

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Review: Jump Squat

Exercise Rating
6/10

Aug 26, 2015 10:41 PM: Thanks

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Tip: Oblique Crunches - On The Floor

Exercise Rating
10/10

Aug 26, 2015 7:23 PM: this exercise should be done for three set (to failure) to work greatly.

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