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Latest Reviews and Tips


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Review: Close-Grip Barbell Bench Press

Exercise Rating
10/10

Aug 24, 2010 2:31 PM: LOVE THIS EXERCISE!!!!!!!!



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Tip: Side Lateral Raise

Exercise Rating
10/10

Aug 24, 2010 11:50 AM: this is perfect



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Tip: Side Lateral Raise

Exercise Rating
10/10

Aug 24, 2010 11:49 AM: this is perfect



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Review: Barbell Deadlift

Exercise Rating
10/10

Aug 23, 2010 9:17 AM: If you could only do one exercise, this should be it.
This exercise is also the truest measure of strength!



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Tip: Barbell Squat

Exercise Rating
10/10

Aug 23, 2010 8:56 AM: Go low (below parallel)
Knees should go strait over your toes.
Keep your back straight.



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Review: Kettlebell Windmill

Exercise Rating
7/10

Aug 23, 2010 3:00 AM: Is it possible to do this exercise with dumbbell or plate?



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Aug 22, 2010 8:46 PM: one of my favorites



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Review: Hanging Pike

Exercise Rating
10/10

Aug 22, 2010 8:15 PM: This is a fun exercise and you get to show off your core strength a bit more than just situps.



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Tip: Dumbbell Bench Press

Exercise Rating
9/10

Aug 22, 2010 11:37 AM: Either start with the dumbells up or ask for help for the first help. Otherwise, you waste too much energy on the first rep...



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Review: Bent-Arm Dumbbell Pullover

Exercise Rating
8/10

Aug 21, 2010 7:11 AM: I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me?



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