Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises

9.7

Out of 10

9.7

Out of 10

9.6

Out of 10

Clam

Muscle Targeted: Abductors

N/A

Side Lunge

Muscle Targeted: Quadriceps

N/A
N/A

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Spell Caster

Exercise Rating
10/10

Apr 1, 2015 1:05 AM: Unimaginable and unbelievable. I am Tracy Jones from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation...+See More



comment
Please login to rate this review.

of people found this review helpful

Review: Alternating Deltoid Raise

Exercise Rating
9/10

Mar 31, 2015 6:20 PM: Nice! Really works well.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Kipping Muscle Up

Exercise Rating
7/10

Mar 31, 2015 5:57 PM: Muscle ups are great if you use raw strength ... the kipping part is ehhhh.. but gotta start somewhere right?



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Elliptical Trainer

Exercise Rating
10/10

Mar 31, 2015 3:29 PM: This is my go to home cardio excercise when the weather is bad outdoors!



comment
Please login to rate this tip.

of people found this review helpful

Review: Arnold Dumbbell Press

Exercise Rating
9/10

Mar 31, 2015 12:50 PM: Nice! Works very good.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Trail Running/Walking

Exercise Rating
10/10

Mar 31, 2015 11:01 AM: Hate running, like walking around in the nature.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Spell Caster

Exercise Rating
10/10

Mar 31, 2015 7:30 AM: Unimaginable and unbelievable. I am Tracy Jones from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation...+See More



comment
Please login to rate this tip.

of people found this review helpful

Review: Spell Caster

Exercise Rating
10/10

Mar 31, 2015 1:28 AM: Unimaginable and unbelievable. I am Tracy Jones from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation...+See More



comment
Please login to rate this review.

of people found this tip helpful

Tip: Elliptical Trainer

Exercise Rating
9/10

Mar 30, 2015 11:38 PM: I set it hard enough so that I really have to push and pull with my arms, really feel them working/tonifying too. I was surprised to see mostly only quadriceps are worked.



comment
Please login to rate this tip.

of people found this review helpful

Review: Around The Worlds

Exercise Rating
7/10

Mar 30, 2015 6:52 PM: Definitely go with light weights. I also did this on an incline bench, it was much easier on my shoulders but I could still feel it in my delts as well as my forearms.



comment
Please login to rate this review.