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Featured Exercises

9.7

Out of 10

9.7

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9.6

Out of 10

Newest Exercises

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4.5

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Latest Reviews and TipsRSS

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Review: Barbell Side Bend

Exercise Rating
1/10

May 27, 2015 2:15 PM: hard

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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

May 27, 2015 1:38 PM: Love it and it feels great

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Review: Reverse Barbell Curl

Exercise Rating
4/10

May 27, 2015 10:43 AM: I don't know what I am doing wrong but I don't feel this one in my biceps, just my forearms, and I do not want bigger forearms...

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Review: Reverse Crunch

Exercise Rating
10/10

May 26, 2015 2:10 PM: this exercise is a killer. highly recommended to strenghten your lower abs.

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Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

May 26, 2015 1:08 PM: 5x5 for strength. I love the bench press!

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Tip: Medicine Ball Chest Pass

Exercise Rating
10/10

May 26, 2015 7:06 AM: alternative: swing your kid while focusing on the muscles used to push them :)

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Review: Bodyweight Walking Lunge

Exercise Rating
10/10

May 26, 2015 4:52 AM: My quadriceps are burning.its working.

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Review: One-Arm Long Bar Row

Exercise Rating
9/10

May 24, 2015 1:29 PM: Hate doing middle back, but these bad boys takes the monotonousness out of it! Great results!

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Review: Ankle On The Knee

Exercise Rating
10/10

May 24, 2015 10:38 AM: Its the exercise I love to do.

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Review: Windmills

Exercise Rating
10/10

May 24, 2015 10:33 AM: I like this exercise.

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