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Featured Exercises

9.6

Out of 10

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9.6

Out of 10

Newest Exercises

Zottman Curl

Muscle Targeted: Biceps

9.1

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8.6

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Latest Reviews and TipsRSS

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Review: One-Arm Kettlebell Push Press

Exercise Rating
9/10

Jun 26, 2016 9:15 PM: It's a great workout and it really works your shoulder muscles!

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Tip: Machine-Assisted Pull-Up

Exercise Rating
9/10

Jun 26, 2016 5:22 PM: They forgot to mention how much assist to record. So I'll help with the mathematics.
Your weight is 250 pounds, and you set it for 210 pounds. Your resistance is 40 pounds. If you set it for 150 pounds, your resistance is 100 pounds.

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Review: Straight Raises on Incline Bench

Exercise Rating
10/10

Jun 24, 2016 1:02 PM: I perform this exercise from time to time. I have very good shoulder development. This is an excellent exercise. I incorporated it into my shoulder routine today. Let me tell you this an extremely difficult exercise for me. I struggle with 30lbs barbell for 8 reps. The burn is incredible and it adds...+See More

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Review: Clean Deadlift

Exercise Rating
10/10

Jun 24, 2016 10:43 AM: Whats the difference between this and the barbell dead-lift?

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Review: Barbell Deadlift

Exercise Rating
10/10

Jun 24, 2016 10:41 AM: What's the difference between this and the clean dead-lift?

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Tip: Standing Dumbbell Press

Exercise Rating
10/10

Jun 23, 2016 9:02 PM: Have done close to bodyweight for reps 4 month ago and I believe It has given me the shoulder development I have along with weighted pullups. It is hard to do the first rep but push pressing the first rep is the smartest idea because the first is from a bottom deadstop (and nobody starts a bench from...+See More

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Review: Decline Dumbbell Triceps Extension

Exercise Rating
10/10

Jun 23, 2016 8:26 AM: this is one of my favorite triceps exercises!

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Review: Decline EZ Bar Triceps Extension

Exercise Rating
10/10

Jun 23, 2016 4:02 AM: Can really feel the burn, awesome exercise

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Review: Machine-Assisted Pull-Up

Exercise Rating
10/10

Jun 22, 2016 9:19 AM: Great exercise when you don't cheat yourself

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Review: Upright Barbell Row

Exercise Rating
1/10

Jun 21, 2016 4:23 PM: Dislocated my shoulder doing this exercise, use this article to find alternatives
http://www.bodybuilding.com/fun/betteru26.htm

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