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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

N/A

Side Lunge

Muscle Targeted: Quadriceps

8.2

Out of 10

N/A

Latest Reviews and TipsRSS

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Review: Weighted Squat

Exercise Rating
10/10

Aug 2, 2015 12:24 PM: Great exercise. Because of reduced spinal loading, allows you to really focus on the quads. Can also combine with a loading pin when going heavy, albeit with a different 'ascending type' platform (i.e. stationary step ups rated for heavy weights or even stacking cinder blocks).

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Review: Barbell Bench Press-Wide Grip

Exercise Rating
10/10

Aug 2, 2015 8:59 AM: This workout is amazing!

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Review: Chair Squat

Exercise Rating
9/10

Jul 31, 2015 10:26 PM: Great when working on your form. Good when there are no squat racks available as well.

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Review: Leverage Incline Chest Press

Exercise Rating
10/10

Jul 31, 2015 10:05 PM: love it!

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Review: Side Lunge

Exercise Rating
9/10

Jul 31, 2015 11:34 AM: I could listen to this guy's voice all day!!

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Review: Landmine 180's

Exercise Rating
10/10

Jul 30, 2015 8:30 PM: This exercise is simple yet effective.

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Review: Dumbbell Flyes

Exercise Rating
10/10

Jul 30, 2015 3:49 PM: Great Exercise

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Review: Bicycling

Exercise Rating
10/10

Jul 30, 2015 9:38 AM: 12 miles on the MTB trail.

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Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 30, 2015 5:25 AM: Great biceps workout!

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Review: One-Arm High-Pulley Cable Side Bends

Exercise Rating
9/10

Jul 30, 2015 12:32 AM: Would really love to try it soon!

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