Exercise Guides

Review: Incline Inner Biceps Curl

May 21, 2013 10:38 PM: really good burn with this exercise. really good burn with this exercise.-See Less

Tip: Standing Military Press

May 21, 2013 8:45 PM: Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar. Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar.-See Less

Review: Running, Treadmill

May 21, 2013 8:20 PM: Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... -See Less

Review: Cable Crossover

May 21, 2013 5:52 PM: Nothing special but a good exercise indeed! Nothing special but a good exercise indeed!-See Less

Review: Barbell Incline Bench Press - Medium Grip

May 21, 2013 5:47 PM: I prefer dumbbell. I prefer dumbbell.-See Less

Review: Leverage Iso Row

May 21, 2013 3:34 PM: Feels great on my lats Feels great on my lats-See Less

Tip: Hyperextensions With No Hyperextension Bench

May 21, 2013 10:09 AM: This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension. This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension.-See Less

Review: Tuck Crunch

May 21, 2013 8:38 AM: After doing a little cardio this exercise becomes very useful. You can feel your abdominals really working and it's not as easy as it appears. After doing a little cardio this exercise becomes very useful. You can feel your abdominals really working and it's not as easy as it appears.-See Less

Review: One-Arm Side Laterals

May 21, 2013 5:52 AM: really caps the delts, this exercise will give you width in your shoulders making them tshirts look nice and tight really caps the delts, this exercise will give you width in your shoulders making them tshirts look nice and tight -See Less

Review: Cable Rear Delt Fly

May 20, 2013 8:04 PM: I love doing these. Makes me feel like Wolverine from Xmen, shredding my rear delts. I love doing these. Makes me feel like Wolverine from Xmen, shredding my rear delts.-See Less

Incline Inner Biceps Curl

May 21, 2013 10:38 PM: really good burn with this exercise. really good burn with this exercise.-See Less

Running, Treadmill

May 21, 2013 8:20 PM: Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more... -See Less

Cable Crossover

May 21, 2013 5:52 PM: Nothing special but a good exercise indeed! Nothing special but a good exercise indeed!-See Less

Barbell Incline Bench Press - Medium Grip

May 21, 2013 5:47 PM: I prefer dumbbell. I prefer dumbbell.-See Less

Leverage Iso Row

May 21, 2013 3:34 PM: Feels great on my lats Feels great on my lats-See Less

Tuck Crunch

May 21, 2013 8:38 AM: After doing a little cardio this exercise becomes very useful. You can feel your abdominals really working and it's not as easy as it appears. After doing a little cardio this exercise becomes very useful. You can feel your abdominals really working and it's not as easy as it appears.-See Less

One-Arm Side Laterals

May 21, 2013 5:52 AM: really caps the delts, this exercise will give you width in your shoulders making them tshirts look nice and tight really caps the delts, this exercise will give you width in your shoulders making them tshirts look nice and tight -See Less

Cable Rear Delt Fly

May 20, 2013 8:04 PM: I love doing these. Makes me feel like Wolverine from Xmen, shredding my rear delts. I love doing these. Makes me feel like Wolverine from Xmen, shredding my rear delts.-See Less

Spinal Stretch

May 20, 2013 3:26 PM: great middle back stretch, great middle back stretch,-See Less

Triceps Pushdown

May 20, 2013 5:01 AM: great its a good streach as well great its a good streach as well-See Less

Standing Military Press

May 21, 2013 8:45 PM: Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar. Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar.-See Less

Hyperextensions With No Hyperextension Bench

May 21, 2013 10:09 AM: This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension. This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension.-See Less

Reverse Grip Triceps Pushdown

May 19, 2013 9:56 AM: Watch those wrists! Keep your hands stable and firm on the bar. Watch those wrists! Keep your hands stable and firm on the bar.-See Less

Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Dumbbell Step Ups

May 18, 2013 2:40 AM: I love doing this exercise. I always use the workout bench for that extra burn in my glutes! I love doing this exercise. I always use the workout bench for that extra burn in my glutes!-See Less

Barbell Shrug Behind The Back

May 17, 2013 4:38 PM: Weight Should Be Light Weight Should Be Light-See Less

Rope Jumping

May 17, 2013 2:44 PM: 30-60 min in the morning and 30-60 min at night burns the fat right of your body. 30-60 min in the morning and 30-60 min at night burns the fat right of your body.-See Less

Smith Machine Calf Raise

May 17, 2013 12:14 PM: I'm too tall <sniffle>. Have to resort to leg press machine.
Curl them toes! I'm too tall <sniffle>. Have to resort to leg press machine.
Curl them toes!-See Less

Pull Through

May 17, 2013 9:29 AM: It is important to keep form on this exercise; it’s a little too easy to get overly ambitious with the weight and begin to arch your lower back. I love this exercise because of how it engages your core and lower back and how well it targets your hamstrings. This one is up there with stiff-legged...+See More It is important to keep form on this exercise; it’s a little too easy to get overly ambitious with the weight and begin to arch your lower back. I love this exercise because of how it engages your core and lower back and how well it targets your hamstrings. This one is up there with stiff-legged deadlifts for me. -See Less

Kneeling Squat

May 17, 2013 9:22 AM: Try going down nice and slow to get a good burn in your quads too. Double whammy :-) Try going down nice and slow to get a good burn in your quads too. Double whammy :-)-See Less