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Featured Exercises

9.7

Out of 10

9.7

Out of 10

9.6

Out of 10

Newest Exercises

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4.3

Out of 10

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Latest Reviews and TipsRSS

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Review: Spider Crawl

Exercise Rating
10/10

May 23, 2015 8:26 PM: Still working on this one. Doing this exercise in a plank position (elbows down) is still hard for me haha. I can do some, but don't really count, cause every rep is hard as hell. I'm proud of every one...even if it's in the plank position lol.

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Review: Spell Caster

Exercise Rating
10/10

May 23, 2015 8:18 PM: Again...love this exercise as well. I don't do it as much as it challenges my knees. For now, I do this with 8 or 10lb weights and more slowly.

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Review: Bottoms Up

Exercise Rating
10/10

May 23, 2015 8:14 PM: Once again...I was always inspired by the simplicity of Greg's ab exercises. I've incorporated this exercise as a part of my workout. I started out by just trying. Then I was ending my workouts with trying over and over again. I'm at a point where I'm pretty good at doing this with my hands...+See More

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Review: 3/4 Sit-Up

Exercise Rating
10/10

May 23, 2015 8:06 PM: Great demonstration in my opinion. For me, something as simple as using dumbells as an anchor has really revolutionized my workout. When it comes to strengthening my core, it really comes down to just working those abs. Plus, when my abs are weak on some days, I can see my quad muscles compensating...+See More

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Tip: Bent Over Dumbbell Rear Delt Raise With Head On Bench

Exercise Rating
5/10

May 23, 2015 6:38 AM: I do these but I don't put my head on the bench, wtf BB.com...Please add one without the freakin head on the bench!

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Review: Dumbbell Squat

Exercise Rating
10/10

May 22, 2015 11:57 PM: Love this killer leg workout. Really feel it after 5 sets of 5

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Tip: Reverse Grip Triceps Pushdown

Exercise Rating
7/10

May 22, 2015 10:36 PM: A must for the horse shoe but works better single armed.

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Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

May 22, 2015 1:36 PM: best tricep exercise

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Review: Barbell Hip Thrust

Exercise Rating
10/10

May 22, 2015 9:05 AM: I sooo love this exercise! You can really feel the burn. The only problem I have with this is it's kind of awkward when you're doing it with someone in front of you. Don't make eye contact! Esp for girls. lol

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Review: Standing Calf Raises

Exercise Rating
7/10

May 22, 2015 4:58 AM: Can you please shed some light on foot position on the edge? I keep the ball of the foot on the outer edge with about 75% of my foot sticking out. By doing so I've found it really hard to push to full contraction. Secondly, does locking the knees limit the movement too?

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