Exercise Guides

Review: Cable Rope Overhead Triceps Extension

Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights. I feel like I get a better workout/burn from this, rather than using weights. -See Less

Review: Conan's Wheel

Feb 3, 2012 2:52 AM: Now where in the hell am I ever going to encounter this equipment? Now where in the hell am I ever going to encounter this equipment?-See Less

Review: Seated Biceps

Feb 3, 2012 2:39 AM: nope. nope.-See Less

Review: One Arm Chin-Up

Feb 3, 2012 2:34 AM: I doubt I will ever be able to do that, nor do I think I want to. I doubt I will ever be able to do that, nor do I think I want to.-See Less

Review: Glute Ham Raise

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it. This is the only exercise that I actually feel in my butt the next day. I love it.-See Less

Tip: Plyo Kettlebell Pushups

Feb 2, 2012 6:06 PM: good exercise for fighters good exercise for fighters-See Less

Tip: Seated Barbell Twist

Feb 2, 2012 6:54 AM: SEANBOONE, rest the bar on your shoulders, not on the base of the spine. SEANBOONE, rest the bar on your shoulders, not on the base of the spine.-See Less

Tip: Freehand Jump Squat

Feb 1, 2012 10:32 PM: frm where i can download diz videos frm where i can download diz videos-See Less

Review: Knee/Hip Raise On Parallel Bars

Feb 1, 2012 9:26 PM: This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow. This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.-See Less

Review: Zottman Curl

Feb 1, 2012 4:51 PM: Forearms die before biceps, verymuch dislike this exercise! Forearms die before biceps, verymuch dislike this exercise!-See Less

Cable Rope Overhead Triceps Extension

Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights. I feel like I get a better workout/burn from this, rather than using weights. -See Less

Conan's Wheel

Feb 3, 2012 2:52 AM: Now where in the hell am I ever going to encounter this equipment? Now where in the hell am I ever going to encounter this equipment?-See Less

Seated Biceps

Feb 3, 2012 2:39 AM: nope. nope.-See Less

One Arm Chin-Up

Feb 3, 2012 2:34 AM: I doubt I will ever be able to do that, nor do I think I want to. I doubt I will ever be able to do that, nor do I think I want to.-See Less

Glute Ham Raise

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it. This is the only exercise that I actually feel in my butt the next day. I love it.-See Less

Knee/Hip Raise On Parallel Bars

Feb 1, 2012 9:26 PM: This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow. This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.-See Less

Zottman Curl

Feb 1, 2012 4:51 PM: Forearms die before biceps, verymuch dislike this exercise! Forearms die before biceps, verymuch dislike this exercise!-See Less

EZ-Bar Curl

Feb 1, 2012 7:14 AM: Good exercise for biceps, i get good burns from this. Good exercise for biceps, i get good burns from this.-See Less

Cross-Body Crunch

Feb 1, 2012 6:13 AM: This is an absolutely amazing ab workout highlight recommend it This is an absolutely amazing ab workout highlight recommend it-See Less

Ab Roller

Feb 1, 2012 6:01 AM: I feel like it's working my back more or is that how it is proccesed? I feel like it's working my back more or is that how it is proccesed?-See Less

Plyo Kettlebell Pushups

Feb 2, 2012 6:06 PM: good exercise for fighters good exercise for fighters-See Less

Seated Barbell Twist

Feb 2, 2012 6:54 AM: SEANBOONE, rest the bar on your shoulders, not on the base of the spine. SEANBOONE, rest the bar on your shoulders, not on the base of the spine.-See Less

Freehand Jump Squat

Feb 1, 2012 10:32 PM: frm where i can download diz videos frm where i can download diz videos-See Less

Alternating Renegade Row

Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise. Feet close together to increase difficulty. A good core exercise.-See Less

Incline Dumbbell Press

Jan 27, 2012 7:26 AM: This a nice exercise you get the fun as you see your chest grow. This a nice exercise you get the fun as you see your chest grow.-See Less

Barbell Curl

Jan 25, 2012 5:52 PM: I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks-See Less

Ankle Circles

Jan 25, 2012 3:50 PM: Calves get a better workout after these stretches Calves get a better workout after these stretches-See Less

Recumbent Bike

Jan 25, 2012 9:37 AM: Wear bike shorts. Wear bike shorts.-See Less

Cable Crossover

Jan 25, 2012 5:13 AM: i have weak chest muscles and find this exercise helpfull i have weak chest muscles and find this exercise helpfull-See Less

Alternating Deltoid Raise

Jan 23, 2012 5:46 PM: great. keep the rep rage in 8-12 great. keep the rep rage in 8-12-See Less