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9.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Bodyweight Squat

Exercise Rating
10/10

Sep 16, 2014 2:32 PM: i like this work out since my goal is to gain muscle on my legs



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Review: Bodyweight Squat

Exercise Rating
10/10

Sep 16, 2014 2:32 PM: i really like this work out since my goal is to form muscle on my legs



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Tip: Clean Deadlift

Exercise Rating
8/10

Sep 16, 2014 1:14 AM: fingers can not handle the weights, have to use a handle.



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Tip: Leg Extensions

Exercise Rating
10/10

Sep 15, 2014 11:11 AM: This is a very underrated exercise. Believe it or not (sarcasm) some of us cannot do squats due to to back and knee problems. Superset this with a leg curl and use the Hammer Strength machines for this if available (Hammer Strength is way better than pulleys and cables because you are actually moving...+See More



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Review: One Arm Lat Pulldown

Exercise Rating
10/10

Sep 15, 2014 6:37 AM: I find this exercise to be rather challenging, especially when I make sure to not allow momentum to take over. Pausing on the contraction takes a simple exercise and makes it more difficult.



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Review: Dumbbell Lunges

Exercise Rating
8/10

Sep 14, 2014 5:11 AM: that voice is bloody hilarious



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Review: Romanian Deadlift

Exercise Rating
9/10

Sep 13, 2014 11:32 PM: I love deadlifts, but I was told that I was doing too much work with my back and not enough with my hamstrings, that I need to bend my legs more and let them do the work. I usually keep them straight and don't do much bending at all, plus I thought this was a back-exclusive workout. Any tips?



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Review: Barbell Deadlift

Exercise Rating
10/10

Sep 12, 2014 6:14 PM: THIS ROCKS!!



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Review: Cable Rear Delt Fly

Exercise Rating
10/10

Sep 12, 2014 11:36 AM: ABSOLUTELY LOVE THIS EXERCISE! All time favorite. If this does not hit your shoulders good, you are doing something wrong. I use handles, which helps with heavier weight when doing low reps. You definitely want to add this exercise to your shoulder arsenal.



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Tip: Seated Barbell Twist

Exercise Rating
6/10

Sep 12, 2014 7:57 AM: There is a trick in doing this exercise. You don't have to twist your body while keeping it straight, else it is just like twisting for nothing, slightly bend in cross when twisting as if you trying to touch your shoulder on to your knee. For more effect try to pull your stomach inwards while twist



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