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Featured Exercises

9.7

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

9.3

Out of 10

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Latest Reviews and TipsRSS

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Review: Leverage Shoulder Press

Exercise Rating
10/10

May 25, 2016 11:17 AM: used to hate it now i am racking up weights and shoulders look good

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Review: Kettlebell Turkish Get-Up (Lunge style)

Exercise Rating
9/10

May 25, 2016 8:32 AM: Way harder than they look and amazing for your whole body!!

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Review: Anti-Gravity Press

Exercise Rating
10/10

May 24, 2016 12:20 AM: Similar to over head pressing

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Tip: Lying Face Down Plate Neck Resistance

Exercise Rating
10/10

May 23, 2016 4:16 PM: neck

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Review: Sandbag Load

Exercise Rating
8/10

May 23, 2016 4:03 PM: I think this workout is great and I feel more then just my legs and back. I like this as a break from from the gym.

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Tip: Smith Machine Squat

Exercise Rating
9/10

May 23, 2016 2:59 PM: I like to use the S. machine when doing squats as it helps me with my form. Because of my feet being so flat, I always squat w/o shoes.

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Review: Single-Arm Linear Jammer

Exercise Rating
10/10

May 22, 2016 9:06 PM: This exercise gave me huge strength gains to my overhead presses!

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Review: Straight-Arm Dumbbell Pullover

Exercise Rating
10/10

May 22, 2016 4:22 PM: LOVE this exercise! Great stretch, seems to hit muscles you don't hit often, can put you into beast mode. Don't let the elbows flare out too much though. Bring 'em in.

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Tip: Trail Running/Walking

Exercise Rating
10/10

May 21, 2016 3:04 PM: do this in the morning t avoid heat

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Tip: Dumbbell Side Bend

Exercise Rating
8/10

May 21, 2016 9:04 AM: Hey i am a guy their wants to have a nicer ABS, but when i do this exercises i can feel it in my back a little, and i am trying to stretch as much i can do. I try to have a straight body while i am doing it.

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