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Featured Exercises

9.7

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9.7

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9.6

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Newest Exercises

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4.3

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Latest Reviews and TipsRSS

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Review: Dumbbell Squat

Exercise Rating
10/10

May 22, 2015 11:57 PM: Love this killer leg workout. Really feel it after 5 sets of 5

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Tip: Reverse Grip Triceps Pushdown

Exercise Rating
7/10

May 22, 2015 10:36 PM: A must for the horse shoe but works better single armed.

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Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

May 22, 2015 1:36 PM: best tricep exercise

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Review: Barbell Hip Thrust

Exercise Rating
10/10

May 22, 2015 9:05 AM: I sooo love this exercise! You can really feel the burn. The only problem I have with this is it's kind of awkward when you're doing it with someone in front of you. Don't make eye contact! Esp for girls. lol

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Review: Standing Calf Raises

Exercise Rating
7/10

May 22, 2015 4:58 AM: Can you please shed some light on foot position on the edge? I keep the ball of the foot on the outer edge with about 75% of my foot sticking out. By doing so I've found it really hard to push to full contraction. Secondly, does locking the knees limit the movement too?

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Review: Barbell Squat

Exercise Rating
10/10

May 22, 2015 12:30 AM: the best for the quads

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Review: Hyperextensions (Back Extensions)

Exercise Rating
8/10

May 21, 2015 3:26 PM: .

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Review: Romanian Deadlift with Kettlebell

Exercise Rating
9/10

May 20, 2015 6:29 PM: This exercise has effectively helped me in gaining muscles quickly. I do it four times a week...!

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Review: Seated Leg Curl

Exercise Rating
8/10

May 20, 2015 6:10 PM: sub for lying curl

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Review: Barbell Deadlift

Exercise Rating
9/10

May 20, 2015 12:08 PM: Awesome exercise w/ awesome results... When I deadlift heavy weight I always end up w/ bloody shins from the barbell dragging along my shins. Does this happen to anyone else? Also, I was thinking about starting to use the Trap Barbell (like this: http://www.roguefitness.com/tb-1-rogue-trap-bar )...+See More

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