Exercise Guides

Review: Cable Crossover

Nov 22, 2009 10:13 AM: amazing workout..one of my favourtite chest workouts. amazing workout..one of my favourtite chest workouts.-See Less

Review: Decline Dumbbell Bench Press

Nov 22, 2009 10:11 AM: good workout, but i hate the barbell dumbbell bench press good workout, but i hate the barbell dumbbell bench press-See Less

Tip: Dumbbell Alternate Bicep Curl

Nov 22, 2009 8:34 AM: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell-See Less

Tip: Wide Stance Barbell Squat

Nov 22, 2009 7:30 AM: Wrists look to be in an uncomfortable position. Wrists look to be in an uncomfortable position. -See Less

Tip: Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less

Review: Alternate Hammer Curl

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help? which part of the biceps does this workout help?-See Less

Review: Barbell Curl

Nov 21, 2009 11:08 AM: My favourite bicep workout My favourite bicep workout-See Less

Tip: Wrist Roller

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height -See Less

Tip: Incline Dumbbell Curl

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement ARNOLD loved it for bi's , so should you to , excellent isolation movement-See Less

Tip: Seated Triceps Press

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight. One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.-See Less

Cable Crossover

Nov 22, 2009 10:13 AM: amazing workout..one of my favourtite chest workouts. amazing workout..one of my favourtite chest workouts.-See Less

Decline Dumbbell Bench Press

Nov 22, 2009 10:11 AM: good workout, but i hate the barbell dumbbell bench press good workout, but i hate the barbell dumbbell bench press-See Less

Alternate Hammer Curl

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help? which part of the biceps does this workout help?-See Less

Barbell Curl

Nov 21, 2009 11:08 AM: My favourite bicep workout My favourite bicep workout-See Less

Barbell Curl

Nov 18, 2009 7:16 PM: Great exercise. Great exercise.-See Less

Alternate Hammer Curl

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps. Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less

Reverse Plate Curls

Nov 18, 2009 7:11 PM: This seems sort of pointless unless the most you can curl is the biggest plate at your gym. This seems sort of pointless unless the most you can curl is the biggest plate at your gym.-See Less

Barbell Deadlift

Nov 18, 2009 6:38 PM: best excercise out there best excercise out there-See Less

Incline Dumbbell Curl

Nov 18, 2009 4:18 PM: Simply the best bicep exercise...period! Simply the best bicep exercise...period!-See Less

Lying Face Up Plate Neck Resistance

Nov 18, 2009 12:19 PM: This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right. This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right.-See Less

Dumbbell Alternate Bicep Curl

Nov 22, 2009 8:34 AM: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell-See Less

Wide Stance Barbell Squat

Nov 22, 2009 7:30 AM: Wrists look to be in an uncomfortable position. Wrists look to be in an uncomfortable position. -See Less

Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less

Wrist Roller

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height -See Less

Incline Dumbbell Curl

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement ARNOLD loved it for bi's , so should you to , excellent isolation movement-See Less

Seated Triceps Press

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight. One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.-See Less

Weighted Bench Dip

Nov 18, 2009 11:58 PM: Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!! Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!-See Less

Barbell Bench Press - Medium Grip

Nov 18, 2009 4:41 AM: best exercise for chest,but you need a partner for more weights best exercise for chest,but you need a partner for more weights-See Less

Cable Crossover

Nov 17, 2009 8:44 AM: Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish-See Less

Barbell Shoulder Press

Nov 16, 2009 7:46 PM: No slouching. Be sure to hold back straight and firm against back rest. No slouching. Be sure to hold back straight and firm against back rest.-See Less