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Ring Dips

Muscle Targeted: Triceps

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Inchworm

Muscle Targeted: Hamstrings

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Cuban Press

Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Calf-Machine Shoulder Shrug

Exercise Rating
9/10

Nov 24, 2014 3:30 AM: nice idea



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Review: Pullups

Exercise Rating
10/10

Nov 24, 2014 1:18 AM: Best exercise, my lats were never so sore when I did lat pulldowns.



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Review: Standing Biceps Cable Curl

Exercise Rating
10/10

Nov 24, 2014 1:15 AM: Very effective.



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Review: Calf Press On The Leg Press Machine

Exercise Rating
10/10

Nov 23, 2014 10:04 PM: One of the best calf exercises i've ever done!



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Tip: Step-up with Knee Raise

Exercise Rating
10/10

Nov 23, 2014 1:01 PM: I use a higher 18" step and feel sore after this exercise.



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Review: Zercher Squats

Exercise Rating
10/10

Nov 23, 2014 11:16 AM: I have a shoulder deformity that prevents me from doing back squats and this is an excellent replacement. Also great that you don't need a squat rack for it, you can deadlift the weight onto your knees and go from there. Adding a bar pad makes it much less painful.



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Review: Bent Over Two-Dumbbell Row With Palms In

Exercise Rating
10/10

Nov 22, 2014 1:05 AM: Yes, an alternative is using a barbell, but I prefer this one since I am trying to work out an imbalance. I also feel it's better on my elbows and shoulders. It just feels more natural to me.



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Review: Dips - Chest Version

Exercise Rating
10/10

Nov 21, 2014 9:50 AM: OMG, there's no chest exercise I know that makes me feel like this one



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Review: Dumbbell Bicep Curl

Exercise Rating
10/10

Nov 21, 2014 12:28 AM: Worked really well for me.



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Tip: Standing Barbell Press Behind Neck

Exercise Rating
10/10

Nov 20, 2014 10:05 PM: Found this articles out here http://www.gymchat.in/behind-neck-press-shoulder-press/



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