Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises


10

Out of 10

Zottman Curl

Muscle Targeted: Biceps

9.8

Out of 10

9.5

Out of 10

Ab Roller

Muscle Targeted: Abdominals

8.8

Out of 10

Air Bike

Muscle Targeted: Abdominals

N/A

Featured Body Part

Add this Exercise

Bigger Biceps!
Build Bigger Biceps!
Face it, everybody wants bigger 'guns,' as they're a truly impressive area. And given their high visibility & accessibility, it only makes sense that they would signify strength like no other body part...

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Barbell Full Squat

Exercise Rating
10/10

Jan 2, 2010 2:40 PM: Go all the way down to reduce injury on the knees.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Dumbbell Bench Press

Exercise Rating
8/10

Jan 2, 2010 12:20 AM: Great for shocking your body instead of doing benchpress all the time.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Barbell Incline Bench Press - Medium Grip

Exercise Rating
9/10

Jan 1, 2010 4:31 PM: I like a wider grip, but I also do reps where I set the weight on my chest, and explode up. If you try this technique, your strength gains will improve quickly. I do those as a 5x5!



comment
Please login to rate this tip.

of people found this review helpful

Review: One Arm Dumbbell Bench Press

Exercise Rating
9/10

Jan 1, 2010 4:28 PM: love this one! Just focus on keeping your core centered and lift and lower very slowly.



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Shoulder Press

Exercise Rating
10/10

Jan 1, 2010 4:23 PM: My favorite shoulder movement! I like to do these standing, and vary the grips with this one!



comment
Please login to rate this review.

of people found this review helpful

Review: Ab Roller

Exercise Rating
8/10

Jan 1, 2010 4:21 PM: One of my favorites for abs!



comment
Please login to rate this review.

of people found this review helpful

Review: Speed Squats

Exercise Rating
8/10

Jan 1, 2010 12:01 PM: This is not a different exercise but rather a change in tempo. In a similar fashion, the validity of wide stance squats is questionable.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Lying Leg Curls

Exercise Rating
9/10

Jan 1, 2010 11:53 AM: This exercise is phenomenal especially when you train eccentrically. Use both legs to get a desired weight up then use only one to lower it slowly in a controlled manner.



comment
Please login to rate this tip.

of people found this review helpful

Review: Push-Ups With Feet Elevated

Exercise Rating
7/10

Jan 1, 2010 9:57 AM: works just like the regular pushup, just the upper head of the chest.

Still, I'd prefer benching over push ups.



comment
Please login to rate this review.

of people found this review helpful

Review: Knee Circles

Exercise Rating
2/10

Jan 1, 2010 2:06 AM: The instructions start out with: "Stand with your legs at shoulder width apart..." This is clearly not the case. The pose starts out with the legs together, feet side by side. I've done this exercise many times to increase knee flexibility. I've never noticed any effect on my claves.



comment
Please login to rate this review.

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Newsletter