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Inchworm

Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
9/10

Jul 27, 2014 11:59 PM: Great exercise for the biceps.



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Review: Kneeling Forearm Stretch

Exercise Rating
10/10

Jul 27, 2014 11:57 PM: Excellent exercise. I would highly recommend this exercise to anyone who wants big strong forearms. Optimal for anyone who does not have access to weights, or who just wants to add bodyweight exercises to their routine.



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of people found this tip helpful

Tip: Wrist Circles

Exercise Rating
2/10

Jul 27, 2014 11:46 PM: The â was supposed to be a dash.



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Tip: Wrist Circles

Exercise Rating
2/10

Jul 27, 2014 11:45 PM: Weak exercise. Maybe if you tense your forearms or clench your fists while doing this exercise it will help; but this is not the best exercise for your forearms â especially without dumbells.



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Tip: Landmine 180's

Exercise Rating
10/10

Jul 27, 2014 5:21 AM: Great exercise! Just did this at home but had to improve with a long tube and i had to attach a smaller tube to make it look like a barbell.



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Review: Pelvic Tilt Into Bridge

Exercise Rating
9/10

Jul 27, 2014 2:14 AM: Good stretch!!!!!!!!



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Tip: Incline Dumbbell Press

Exercise Rating
10/10

Jul 26, 2014 9:11 PM: 30 degree incline made a big difference



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Tip: Chin To Chest Stretch

Exercise Rating
7/10

Jul 26, 2014 3:41 PM: Alright exercise. If you use your hands to pull your head down into your chest, you will feel more tension in your neck, and it seems to work the neck even better the closer you put your elbows together. Just be sure not to hurt your neck while doing this exercise, or any other exercise.



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Review: Low Cable Crossover

Exercise Rating
10/10

Jul 26, 2014 2:40 PM: Fantastic spread across the whole chest if you really push yourself!



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Review: Smith Machine Leg Press

Exercise Rating
10/10

Jul 26, 2014 10:21 AM: Love this exercise. I have a smith machine at home and just set the safety and I'm good to go. Works great and I didn't have to buy a pricey leg press machine. Also do calf raises the same way.



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