|

Search

Or Search

Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

N/A

Side Lunge

Muscle Targeted: Quadriceps

8.0

Out of 10

N/A

Latest Reviews and TipsRSS

of people found this review helpful

Review: Freehand Jump Squat

Exercise Rating
9/10

Jul 29, 2015 6:02 PM: Good

comment
Please login to rate this review.

of people found this tip helpful

Tip: Bottoms Up

Exercise Rating
8/10

Jul 29, 2015 2:28 PM: Do add this one to your workout

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Isometric Wipers

Exercise Rating
10/10

Jul 29, 2015 9:28 AM: I love This exercise!! This really did boost my Chest. I suggest to do these with your frontal side elevated on some chairs slowly for a deeper impact. Doing them on them floor limits your Range of motion. Best Chest body workout in my opinion.

comment
Please login to rate this tip.

of people found this review helpful

Review: Plie Dumbbell Squat

Exercise Rating
9/10

Jul 29, 2015 4:26 AM: Good exercise

comment
Please login to rate this review.

of people found this review helpful

Review: Lying Supine Dumbbell Curl

Exercise Rating
7/10

Jul 28, 2015 8:59 AM: Great exercise but with lower weights or else you can end up easily tearing your rotator cuffs too.

comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Step Ups

Exercise Rating
10/10

Jul 28, 2015 7:09 AM: Definitely one of the most effective quad/lower extremity exercises. Best part of all, given no knee injuries are present, all level of fitness can enjoy this one.

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 27, 2015 11:59 PM: This really is the best bicep exercise ever. You can tell who has been cheating or not in their other bicep workouts, because it's harder to cheat on this exercise.

Burns.

comment
Please login to rate this review.

of people found this review helpful

Review: Ab Roller

Exercise Rating
10/10

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go

comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Side Bend

Exercise Rating
10/10

Jul 27, 2015 5:56 AM: I like this exercise, and I add it to my daily routine.

comment
Please login to rate this review.

of people found this review helpful

Review: Close-Grip EZ Bar Curl

Exercise Rating
9/10

Jul 27, 2015 2:13 AM: I found this exercise very good as a biceps workout and is very efficient but there was to much lack of disruption and detail in the presentation for it(which was very annoying for me because I had no clue how to actually hold it, and then I found out I had a different type of EZ bar).

comment
Please login to rate this review.