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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

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Latest Reviews and TipsRSS

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Tip: Upright Barbell Row

Exercise Rating
1/10

Feb 11, 2016 1:27 PM: If you're looking to destroy the tendons in your shoulders and end up missing out on months of gains, then this is the exercise for you.

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Review: Leg Press

Exercise Rating
10/10

Feb 11, 2016 9:55 AM: Straight

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Review: Barbell Glute Bridge

Exercise Rating
8/10

Feb 10, 2016 12:04 PM: decent exercise but not the most modest thing in the book w/a full gym.... good thing I workout at 430/5am not to many in there...

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Review: Donkey Calf Raises

Exercise Rating
1/10

Feb 10, 2016 12:00 PM: yeah... not a fan....

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Review: Romanian Deadlift

Exercise Rating
9/10

Feb 10, 2016 12:56 AM: This is an excellent exercise that isolates the hamstrings very well and really works. It also hits the lower back and abdominals.

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Tip: Barbell Lunge

Exercise Rating
10/10

Feb 9, 2016 7:41 PM: if at first you don't get low enough, you will! Keep going!!!

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Review: Seated Barbell Twist

Exercise Rating
1/10

Feb 9, 2016 9:41 AM: I did not feel anything at all.

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Tip: Bent Over Dumbbell Rear Delt Raise With Head On Bench

Exercise Rating
9/10

Feb 9, 2016 8:36 AM: Use a lighter weight and focus the movement on your posterior deltoid.

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Review: Pull Through

Exercise Rating
10/10

Feb 9, 2016 5:33 AM: I can feel this working on my glutes, hams, and lower back.

so it looks stupid, I can ignore that if it works!

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Tip: Bicycling

Exercise Rating
10/10

Feb 9, 2016 3:32 AM: last year i finished 1200 km around 800 mile this year goal is 2000 km or 1250 mile

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