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Featured Exercises

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9.6

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Newest Exercises

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Side Lunge

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Review: Seated Leg Tucks

Exercise Rating
9/10

Jul 2, 2015 4:37 PM: Great to do in a superset between other ab exercises or if you are already on a bench. In a superset it is helpful in keeping the abs engaged.

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Review: Standing Dumbbell Upright Row

Exercise Rating
8/10

Jul 2, 2015 11:47 AM: Targets the traps and shoulders well, especially immediately after doing push jerks

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Review: Kettlebell One-Legged Deadlift

Exercise Rating
9/10

Jul 2, 2015 9:17 AM: Apart from my obvious balance issues, this is great! My hamstrings never felt so sore after this workout.

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Review: Natural Glute Ham Raise

Exercise Rating
8/10

Jul 2, 2015 8:16 AM: Ill try this on my next workout.

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Review: Dumbbell Lunges

Exercise Rating
10/10

Jul 2, 2015 8:08 AM: THe exercise is a good one but was that video voice for real???? Really!

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Tip: Hug A Ball

Exercise Rating
7/10

Jul 2, 2015 1:34 AM: Jay seems really happy.....

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Tip: Medicine Ball Chest Pass

Exercise Rating
10/10

Jul 1, 2015 11:19 AM: Would lying on n your back on an exercise ball and throwing it up in the air have the same effect? I am supposed to do this tomorrow and don't have a partner. Any suggestions would be great.

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Review: Seated Good Mornings

Exercise Rating
9/10

Jul 1, 2015 6:43 AM: works awesome on my lower back

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Review: Flat Bench Cable Flyes

Exercise Rating
10/10

Jul 1, 2015 5:22 AM: Jamie will challenge you, this is a great exercise, you can really feel it in your chest.

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Tip: Dips - Chest Version

Exercise Rating
10/10

Jun 30, 2015 9:31 PM: make sure you lean forward as much as possible on the down.

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