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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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Review: Cable Crunch
Feb 11, 2012 7:24 AM: grt ab exercise
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Review: Elliptical Trainer
Feb 11, 2012 6:55 AM: Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this!
of people found this tip helpful
Tip: Flat Bench Lying Leg Raise
Feb 11, 2012 5:38 AM: The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell...+See More
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Tip: Barbell Bench Press - Medium Grip
Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.
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Tip: Dips - Triceps Version
Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.
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Tip: Pullups
Feb 10, 2012 7:12 PM: these are great but wider grip means wider back.
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Review: Flat Bench Cable Flyes
Feb 10, 2012 6:18 PM: The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective.
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Tip: Dumbbell Bench Press
Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.
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Review: Dumbbell Bench Press
Feb 8, 2012 10:03 PM: How much weight should I lift?
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Review: Barbell Full Squat
Feb 8, 2012 6:45 PM: Best