Exercise Guides

Tip: Cable Crossover

Nov 24, 2009 2:32 PM: Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/

Now my chest is ripped!


Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/

Now my chest is ripped!


-See Less

Tip: Hammer Curls

Nov 24, 2009 12:18 PM: Try not to rock yourself. Try not to rock yourself.-See Less

Review: Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Tip: Side Jackknife

Nov 24, 2009 12:10 PM: damn im sure this hits where it's supose to hit :D damn im sure this hits where it's supose to hit :D -See Less

Review: Weighted Ball Hyperextension

Nov 23, 2009 11:03 AM: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground-See Less

Review: Preacher Curl

Nov 23, 2009 10:20 AM: Good isolation exercise, nothing but biceps. Good isolation exercise, nothing but biceps.-See Less

Review: Cross Body Hammer Curl

Nov 23, 2009 10:18 AM: Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly. Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.-See Less

Tip: Chin-Up

Nov 23, 2009 10:15 AM: Make sure to have your mind-body mindset intact. Make sure to have your mind-body mindset intact.-See Less

Tip: Smith Single-Leg Split Squat

Nov 22, 2009 5:26 PM: The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle. The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle.-See Less

Review: Barbell Bench Press - Medium Grip

Nov 22, 2009 3:28 PM: By far the best workout for me. By far the best workout for me. -See Less

Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Weighted Ball Hyperextension

Nov 23, 2009 11:03 AM: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground-See Less

Preacher Curl

Nov 23, 2009 10:20 AM: Good isolation exercise, nothing but biceps. Good isolation exercise, nothing but biceps.-See Less

Cross Body Hammer Curl

Nov 23, 2009 10:18 AM: Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly. Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.-See Less

Barbell Bench Press - Medium Grip

Nov 22, 2009 3:28 PM: By far the best workout for me. By far the best workout for me. -See Less

Ab Roller

Nov 22, 2009 2:56 PM: Good one Good one -See Less

Cable Crossover

Nov 22, 2009 10:13 AM: amazing workout..one of my favourtite chest workouts. amazing workout..one of my favourtite chest workouts.-See Less

Decline Dumbbell Bench Press

Nov 22, 2009 10:11 AM: good workout, but i hate the barbell dumbbell bench press good workout, but i hate the barbell dumbbell bench press-See Less

Alternate Hammer Curl

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help? which part of the biceps does this workout help?-See Less

Barbell Curl

Nov 21, 2009 11:08 AM: My favourite bicep workout My favourite bicep workout-See Less

Cable Crossover

Nov 24, 2009 2:32 PM: Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/

Now my chest is ripped!


Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/

Now my chest is ripped!


-See Less

Hammer Curls

Nov 24, 2009 12:18 PM: Try not to rock yourself. Try not to rock yourself.-See Less

Side Jackknife

Nov 24, 2009 12:10 PM: damn im sure this hits where it's supose to hit :D damn im sure this hits where it's supose to hit :D -See Less

Chin-Up

Nov 23, 2009 10:15 AM: Make sure to have your mind-body mindset intact. Make sure to have your mind-body mindset intact.-See Less

Smith Single-Leg Split Squat

Nov 22, 2009 5:26 PM: The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle. The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle.-See Less

Dumbbell Alternate Bicep Curl

Nov 22, 2009 8:34 AM: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell-See Less

Wide Stance Barbell Squat

Nov 22, 2009 7:30 AM: Wrists look to be in an uncomfortable position. Wrists look to be in an uncomfortable position. -See Less

Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less

Wrist Roller

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height -See Less

Incline Dumbbell Curl

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement ARNOLD loved it for bi's , so should you to , excellent isolation movement-See Less