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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

N/A

Side Lunge

Muscle Targeted: Quadriceps

8.0

Out of 10

N/A

Latest Reviews and TipsRSS

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Tip: Isometric Wipers

Exercise Rating
10/10

Jul 29, 2015 9:28 AM: I love This exercise!! This really did boost my Chest. I suggest to do these with your frontal side elevated on some chairs slowly for a deeper impact. Doing them on them floor limits your Range of motion. Best Chest body workout in my opinion.

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Review: Plie Dumbbell Squat

Exercise Rating
9/10

Jul 29, 2015 4:26 AM: Good exercise

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Tip: Spell Caster

Exercise Rating
10/10

Jul 28, 2015 7:21 PM:
My name is chloe my husband is brown i have a word to all my viewers in the world After being in relationship with brown for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged...+See More

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Review: Spell Caster

Exercise Rating
10/10

Jul 28, 2015 7:16 PM:
My name is chloe my husband is brown i have a word to all my viewers in the world After being in relationship with brown for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged...+See More

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Review: Spell Caster

Exercise Rating
10/10

Jul 28, 2015 10:13 AM: Life is not worth living without happiness, it can be very displeasing most times when you lose the person you cherish most through breakup. Most people prefers moving on to a new life, but they can never find a perfect replacement especially when he/she is their soul mate.

I always ignores...+See More

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Review: Lying Supine Dumbbell Curl

Exercise Rating
7/10

Jul 28, 2015 8:59 AM: Great exercise but with lower weights or else you can end up easily tearing your rotator cuffs too.

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Review: Dumbbell Step Ups

Exercise Rating
10/10

Jul 28, 2015 7:09 AM: Definitely one of the most effective quad/lower extremity exercises. Best part of all, given no knee injuries are present, all level of fitness can enjoy this one.

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Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 27, 2015 11:59 PM: This really is the best bicep exercise ever. You can tell who has been cheating or not in their other bicep workouts, because it's harder to cheat on this exercise.

Burns.

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Review: Ab Roller

Exercise Rating
10/10

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go

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Review: Dumbbell Side Bend

Exercise Rating
10/10

Jul 27, 2015 5:56 AM: I like this exercise, and I add it to my daily routine.

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