Exercise Guides

Review: Hanging Leg Raise

Feb 9, 2010 6:51 PM: Works for me Works for me-See Less

Tip: Barbell Full Squat

Feb 9, 2010 6:45 PM: I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up. I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up.-See Less

Review: Butt-Ups

Feb 9, 2010 4:09 PM: Great exercise, one of my favorites =) Great exercise, one of my favorites =)-See Less

Review: Neck Press

Feb 9, 2010 1:52 PM: VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement. VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.-See Less

Review: Barbell Squat

Feb 9, 2010 6:57 AM: Best Best-See Less

Review: Reverse Grip Triceps Pushdown

Feb 8, 2010 11:03 PM: You can REALLY feel the burn in this one. :) You can REALLY feel the burn in this one. :)-See Less

Review: Machine Bench Press

Feb 8, 2010 8:07 PM: Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? -See Less

Review: Barbell Bench Press - Medium Grip

Feb 8, 2010 12:12 PM: Probably my favorite and funnest excersise. Probably my favorite and funnest excersise.-See Less

Tip: Ab Roller

Feb 8, 2010 10:17 AM: Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing-See Less

Review: Ab Roller

Feb 8, 2010 10:15 AM: great ab exercise really hits the core!!! great ab exercise really hits the core!!!-See Less

Hanging Leg Raise

Feb 9, 2010 6:51 PM: Works for me Works for me-See Less

Butt-Ups

Feb 9, 2010 4:09 PM: Great exercise, one of my favorites =) Great exercise, one of my favorites =)-See Less

Neck Press

Feb 9, 2010 1:52 PM: VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement. VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.-See Less

Barbell Squat

Feb 9, 2010 6:57 AM: Best Best-See Less

Reverse Grip Triceps Pushdown

Feb 8, 2010 11:03 PM: You can REALLY feel the burn in this one. :) You can REALLY feel the burn in this one. :)-See Less

Machine Bench Press

Feb 8, 2010 8:07 PM: Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? -See Less

Barbell Bench Press - Medium Grip

Feb 8, 2010 12:12 PM: Probably my favorite and funnest excersise. Probably my favorite and funnest excersise.-See Less

Ab Roller

Feb 8, 2010 10:15 AM: great ab exercise really hits the core!!! great ab exercise really hits the core!!!-See Less

Dumbbell Alternate Bicep Curl

Feb 7, 2010 8:47 PM: that is excellent and basic exercise for biceps that is excellent and basic exercise for biceps-See Less

Butterfly

Feb 7, 2010 11:40 AM: good excercise.... good excercise....-See Less

Barbell Full Squat

Feb 9, 2010 6:45 PM: I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up. I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up.-See Less

Ab Roller

Feb 8, 2010 10:17 AM: Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing-See Less

Dips - Chest Version

Feb 8, 2010 8:27 AM: This exercise is great with a Dip belt on and some added weight. This exercise is great with a Dip belt on and some added weight. -See Less

Smith Machine Incline Bench Press

Feb 7, 2010 11:37 AM: Excellent Excellent -See Less

Flat Bench Lying Leg Raise

Feb 7, 2010 2:57 AM: When I do these, I like to bring my legs apart (on the down movement) forming a "V" past the bench and lightly tapping my heels on the floor before bringing my legs back together and up for the crunch. I also do these with ankle weights. :) When I do these, I like to bring my legs apart (on the down movement) forming a "V" past the bench and lightly tapping my heels on the floor before bringing my legs back together and up for the crunch. I also do these with ankle weights. :)-See Less

Stiff-Legged Barbell Deadlift

Feb 7, 2010 2:40 AM: Make time to really stretch out those "hammies" because they WILL be TIGHT! ;) Make time to really stretch out those "hammies" because they WILL be TIGHT! ;)-See Less

Barbell Bench Press - Medium Grip

Feb 6, 2010 3:36 PM: Pure classic. Recommend to learn correct technique to avoid shoulder injuries. Pure classic. Recommend to learn correct technique to avoid shoulder injuries.-See Less

Lying Face Up Plate Neck Resistance

Feb 5, 2010 10:23 PM: ...+See More This a good excercise is great to build up the from view of the neck muscle. These muscles are very visable in almost any attire. When you begin to get stonger, you may use more that one plate by stacking them using a towel between them to keep them from sliding and then wrap the towel around the plates.-See Less

Lying Face Down Plate Neck Resistance

Feb 5, 2010 10:13 PM: Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for...+See More Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for added comfort. Tonmorra-See Less

Alternate Hammer Curl

Feb 5, 2010 10:00 PM: I do both arms together and find that these work really well. I do both arms together and find that these work really well.-See Less