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Featured Exercises

9.7

Out of 10

9.7

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9.6

Out of 10

Newest Exercises

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4.3

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Latest Reviews and TipsRSS

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Review: One-Arm Long Bar Row

Exercise Rating
9/10

May 24, 2015 1:29 PM: Hate doing middle back, but these bad boys takes the monotonousness out of it! Great results!

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Review: Ankle On The Knee

Exercise Rating
10/10

May 24, 2015 10:38 AM: Its the exercise I love to do.

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Review: Windmills

Exercise Rating
10/10

May 24, 2015 10:33 AM: I like this exercise.

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Review: Windmills

Exercise Rating
10/10

May 24, 2015 10:32 AM: I like it

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Tip: Walking, Treadmill

Exercise Rating
N/A

May 24, 2015 9:01 AM: Faster u walk more calories u will burn running is even better it makes ur belly flat.

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Tip: Around The Worlds

Exercise Rating
7/10

May 24, 2015 3:41 AM: Warm up those shoulders and that chest. Start on the lower weights first and be mindful of any twinges you feel. Be really careful not to lift too much weight for this exercise, especially if you have shoulder problems.

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Tip: Spell Caster

Exercise Rating
10/10

May 24, 2015 1:48 AM: Wizards should be aware that this exercise will not help you cast spells, unless you're trying to summon meat.

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Review: Power Clean

Exercise Rating
10/10

May 24, 2015 12:20 AM: grrreat!

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Review: Spider Crawl

Exercise Rating
10/10

May 23, 2015 8:26 PM: Still working on this one. Doing this exercise in a plank position (elbows down) is still hard for me haha. I can do some, but don't really count, cause every rep is hard as hell. I'm proud of every one...even if it's in the plank position lol.

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Review: Spell Caster

Exercise Rating
10/10

May 23, 2015 8:18 PM: Again...love this exercise as well. I don't do it as much as it challenges my knees. For now, I do this with 8 or 10lb weights and more slowly.

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