Exercise Guides
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Review: Crunches
Nov 9, 2009 1:41 AM: Great
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Review: Cable Crossover
Nov 8, 2009 1:03 PM: Does anyone know how to properly perform the exercise like this where the cables are at the very bottom instead of very top?
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Tip: Wide-Grip Rear Pull-Up
Nov 8, 2009 9:36 AM: Good
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Tip: Reverse Barbell Curl
Nov 8, 2009 9:04 AM: Great movement to hit the forearms. To add a difficulty to it, try having your thumbs out instead of in. This adds some tension on the wrist muscles and works them out indirectly. I found this really benifical in my forearm development
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Tip: Straight-Arm Pulldown
Nov 8, 2009 8:49 AM: I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the...+See More
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Review: Straight-Arm Pulldown
Nov 8, 2009 8:46 AM: Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area
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Review: Seated Dumbbell Curl
Nov 8, 2009 3:58 AM: Great exercise for targeting the biceps. I only go 1 arm at a time though not both as shown in the picture. This allows you to keep your form at your heaviest weight...
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Review: Exercise Ball Pull-In
Nov 8, 2009 3:53 AM: Love this exercise. Great for core strength building. This really attacks all of the muscles in one exercise.
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Review: Side Bridge
Nov 8, 2009 3:51 AM: This is an o.k. exercise if you can maintain your form. The Military incorporates this into their Basic Training courses.
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Review: Decline Dumbbell Bench Press
Nov 7, 2009 6:33 PM: Agreed