Bodybuilding.com Information Motivation Supplementation
in:

Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises

9.8

Out of 10

9.8

Out of 10

9.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

Out of 10


Featured Body Part

Add this Exercise

Get Cannonball Delts Now!
Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Bent-Arm Dumbbell Pullover

Exercise Rating
9/10

Aug 29, 2014 2:01 PM: what is an alternative to this exercise?



comment
Please login to rate this review.

of people found this tip helpful

Tip: Inverted Row

Exercise Rating
8/10

Aug 28, 2014 10:41 PM: If you can't do this at a gym... You can use a chair, a table of some sort... I used to do these by laying under a chair/table gripping the sides.



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Seated Good Mornings

Exercise Rating
10/10

Aug 28, 2014 9:36 AM: I do this machine variant, which really emphasize on lower back and a very powerful workout.



comment
Please login to rate this tip.

of people found this review helpful

Review: Donkey Calf Raises

Exercise Rating
4/10

Aug 28, 2014 7:49 AM: most gyms don't have this equipment.. asking some random person to sit on your back is ridiculous



comment
Please login to rate this review.

of people found this review helpful

Review: Bench Dips

Exercise Rating
8/10

Aug 28, 2014 6:14 AM: Great!



comment
Please login to rate this review.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
8/10

Aug 27, 2014 2:35 PM: Thirty minutes sprinting intervals



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
8/10

Aug 27, 2014 2:33 PM: 30 minutes



comment
Please login to rate this tip.

of people found this review helpful

Review: Donkey Calf Raises

Exercise Rating
2/10

Aug 27, 2014 12:55 PM: Totally unnecessary and impractical.



comment
Please login to rate this review.

of people found this review helpful

Review: Dumbbell Lying Rear Lateral Raise

Exercise Rating
7/10

Aug 27, 2014 12:53 PM: It gets the job done but I hate it



comment
Please login to rate this review.

of people found this review helpful

Review: Frog Hops

Exercise Rating
8/10

Aug 27, 2014 12:02 PM: This is so much fun! Am gonna have to increase the number of reps I do to make it more effective - started with 2 sets of 5, which was obviously not enough - but oh, this made my workout lots of fun today!



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com