Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises

Ring Dips

Muscle Targeted: Triceps

9.9

Out of 10

9.7

Out of 10

9.7

Out of 10

8.7

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10


Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Close-Grip Front Lat Pulldown

Exercise Rating
9/10

Mar 6, 2015 12:39 PM: Effective lats workout



comment
Please login to rate this review.

of people found this tip helpful

Tip: Pull Through

Exercise Rating
7/10

Mar 6, 2015 9:11 AM: Could this be done to one side of the body at a time with legs together? As a guy i find this dangerous and not very pleasant looking for us with ....well ya know lol.



comment
Please login to rate this tip.

of people found this review helpful

Review: Dumbbell Clean

Exercise Rating
10/10

Mar 6, 2015 3:18 AM: Holy **** , This is the best overall legs workout ! Great cardio too , Very effective hamstrings/quads workout.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Reverse Barbell Preacher Curls

Exercise Rating
9/10

Mar 5, 2015 7:44 PM: I really like doing these with a preacher bar though as it allows you to twist your wrists for a better feel. Also allows you to really stack on the weight. Not to mention the 3 different grips you can try, Wide, narrow and regular.

Good luck.



comment
Please login to rate this tip.

of people found this review helpful

Review: Arnold Dumbbell Press

Exercise Rating
8/10

Mar 5, 2015 12:48 PM: I am so sore



comment
Please login to rate this review.

of people found this review helpful

Review: Alternating Floor Press

Exercise Rating
9/10

Mar 4, 2015 3:41 PM: I like that



comment
Please login to rate this review.

of people found this tip helpful

Tip: Spell Caster

Exercise Rating
10/10

Mar 4, 2015 2:03 AM: My name is HOWARD ELLA, and I base in CALIFORNIA, USA...My life is back!!! After 5 months of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called DR. TAJU which...+See More



comment
Please login to rate this tip.

of people found this tip helpful

Tip: Spell Caster

Exercise Rating
10/10

Mar 4, 2015 1:58 AM: My name is HOWARD ELLA, and I base in CALIFORNIA, USA...My life is back!!! After 5 months of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called DR. TAJU which...+See More



comment
Please login to rate this tip.

of people found this review helpful

Review: Svend Press

Exercise Rating
10/10

Mar 3, 2015 6:27 PM: Extremely underrated exercise Burn is crazy after doing any pressing exercise good finisher for any chest routine



comment
Please login to rate this review.

of people found this review helpful

Review: Inchworm

Exercise Rating
9/10

Mar 3, 2015 1:05 PM: that is good



comment
Please login to rate this review.