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Latest Reviews and TipsRSS

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Review: Lying Dumbbell Tricep Extension

Exercise Rating
10/10

Jul 28, 2016 5:10 PM: love it

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Review: Wide-Stance Leg Press

Exercise Rating
3/10

Jul 27, 2016 10:38 PM: I didn't feel a pump or burn.

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Review: Dumbbell Clean

Exercise Rating
5/10

Jul 27, 2016 11:11 AM: Hey on this workout, how many reps of the Dumbbell Clean?

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Tip: Dumbbell Flyes

Exercise Rating
10/10

Jul 25, 2016 11:03 AM: Dumbbell flyes super exercise

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Tip: Seated Barbell Twist

Exercise Rating
5/10

Jul 25, 2016 7:51 AM: I use this variation instead. Also if u watch kg video trainer, he's doing it differently than shown in this bb tutorial. https://youtu.be/DIbws8FvrWA

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Review: Decline EZ Bar Triceps Extension

Exercise Rating
10/10

Jul 24, 2016 2:04 PM: one of the best for triceps, really extends those muscles to provide a great pump!

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Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

Exercise Rating
10/10

Jul 23, 2016 2:00 PM: I use dumbells instead of the bar as they allow you focus and isolate each wrist independently. I was suffering pain in both wrists and forearms from wear and tear. As soon as I started these exercises all the pain dissappeared. Go light is my only advice.

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Review: Natural Glute Ham Raise

Exercise Rating
10/10

Jul 23, 2016 9:01 AM: By far the most difficult exercise I've done yet, but very rewarding to test myself in this way.

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Review: Barbell Squat To A Bench

Exercise Rating
6/10

Jul 22, 2016 12:02 PM: While using boxes or benches to check depth, it's best to be in tune with your body and find your depth point naturally. I tried this in my early lifting days, and it's difficult to maintain a locked core when you're uncertain of your depth point.

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Tip: Drag Curl

Exercise Rating
10/10

Jul 22, 2016 8:15 AM: Started drag curls, they very effective. Best is to sit on bench and lay back with head of bench raised up all the way and let arms hang down and do curls.

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