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Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.3

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Bench Jump

Muscle Targeted: Quadriceps

7.2

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Wide-Grip Pulldown Behind The Neck

Exercise Rating
1/10

Jul 25, 2014 5:50 PM: Avoid this. Use the front version instead, it has the same benefits and less risk.



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Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

Jul 25, 2014 3:02 PM: Great for the chest.



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Review: Hyperextensions (Back Extensions)

Exercise Rating
9/10

Jul 24, 2014 3:14 PM: Instruction say to avoid arching your back yet the photo clearly shows the model's back is arched.



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Review: Cross-Body Crunch

Exercise Rating
10/10

Jul 24, 2014 11:43 AM: When done correctly, beats regular crunches by a country mile. Watch your form and these will take you a long way.



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Tip: Barbell Rear Delt Row

Exercise Rating
6/10

Jul 24, 2014 3:35 AM: why does the picture of where on the body the exercise is targeted at all showing the front of the shoulder??



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Tip: Anti-Gravity Press

Exercise Rating
5/10

Jul 24, 2014 3:34 AM: why does the picture of where on the body the exercise is targeted at all showing the front of the shoulder??



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Review: Rowing, Stationary

Exercise Rating
8/10

Jul 23, 2014 2:16 PM: I played the fish game for 4 mins as my warm up.



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Tip: Running, Treadmill

Exercise Rating
8/10

Jul 23, 2014 8:09 AM: Best way for me to trim off inches off my mid section. Love the accomplishment I feel following a good steady run. Running with my dog keeps me alert and steady. Good company without the talking.



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Review: Fast Skipping

Exercise Rating
9/10

Jul 23, 2014 6:46 AM: I love it... I found it funny and is a way to relax as well :-D



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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

Jul 22, 2014 8:07 PM: i love these! did some today adding 25lbs! have to try the Weighted Ball Hyperextensions next!!! :)



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