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Inchworm

Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Muscle Targeted: Quadriceps

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


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of people found this review helpful

Review: Dumbbell Lunges

Exercise Rating
10/10

Aug 27, 2014 2:13 AM: I think they fixed the voice.



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Review: Windmills

Exercise Rating
8/10

Aug 26, 2014 10:38 AM: Enjoy stretch, like that it is not common



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Review: Bottoms Up

Exercise Rating
10/10

Aug 26, 2014 9:01 AM: Def. not for beginners..



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Review: Cable Crunch

Exercise Rating
9/10

Aug 26, 2014 3:40 AM: I feel killed from the 2nd set already



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Aug 25, 2014 7:49 PM: Badass workout



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Review: Rowing, Stationary

Exercise Rating
9/10

Aug 25, 2014 3:22 PM: Great form of cardio, I like to do 5-10 min as a warmup for back and/or leg days.



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Tip: Leg Extensions

Exercise Rating
10/10

Aug 25, 2014 2:52 PM: Great exercise for beginners too. Coupled with the leg press, it allows beginners to build up leg strength for other compound exercises like barbell squats and lunges.



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Review: Plate Twist

Exercise Rating
10/10

Aug 25, 2014 12:35 PM: possibly one of the best movements for the entire core body.



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Review: Flat Bench Lying Leg Raise

Exercise Rating
10/10

Aug 25, 2014 11:59 AM: Definitely one of my favorite abs exercises! As someone else said before, a bench is not necessary. You can perform the exercise on the ground.



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Review: Plank

Exercise Rating
10/10

Aug 25, 2014 11:46 AM: This is an awesome one! When it gets too easy, you can introduce tons of more challenging variations like bringing one arm up in a straight line with your back an legs or a leg, or both! Get creative and/or look into Al Kavadlo's tips and advice on this. This exercise is a must.



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