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Featured Exercises

9.7

Out of 10

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9.6

Out of 10

Newest Exercises

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Side Lunge

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Tip: Hug A Ball

Exercise Rating
7/10

Jul 2, 2015 1:34 AM: Jay seems really happy.....

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Tip: Medicine Ball Chest Pass

Exercise Rating
10/10

Jul 1, 2015 11:19 AM: Would lying on n your back on an exercise ball and throwing it up in the air have the same effect? I am supposed to do this tomorrow and don't have a partner. Any suggestions would be great.

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Review: Seated Good Mornings

Exercise Rating
9/10

Jul 1, 2015 6:43 AM: works awesome on my lower back

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Review: Flat Bench Cable Flyes

Exercise Rating
10/10

Jul 1, 2015 5:22 AM: Jamie will challenge you, this is a great exercise, you can really feel it in your chest.

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Tip: Dips - Chest Version

Exercise Rating
10/10

Jun 30, 2015 9:31 PM: make sure you lean forward as much as possible on the down.

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Review: Seated Cable Shoulder Press

Exercise Rating
9/10

Jun 30, 2015 5:27 PM: i do this using my bowflex as well and always get a good workout on my shoulders

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Review: Physioball Hip Bridge

Exercise Rating
1/10

Jun 30, 2015 9:57 AM: jkljl

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Tip: Farmer's Walk

Exercise Rating
10/10

Jun 30, 2015 6:53 AM: Hey pal,If you do just ONE thing today, make sure you spend just 30 seconds seeing my review of this GOLDEN PLAN about muscle building:

bestfitnessandmusclebuilding.com/ms2

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Review: Standing Dumbbell Triceps Extension

Exercise Rating
10/10

Jun 30, 2015 6:46 AM: WARNING:If you decide to build muscle,don`t do anything until you read this GOLDEN PLAN,see my review of it:

bestfitnessandmusclebuilding.com/ms2

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Tip: Side Lateral Raise

Exercise Rating
10/10

Jun 30, 2015 6:45 AM: Hey pal,If you do just ONE thing today, make sure you spend just 30 seconds seeing my review of this GOLDEN PLAN about muscle building:

bestfitnessandmusclebuilding.com/ms2

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