|

Search

Or Search

Featured Exercises

9.7

Out of 10

9.7

Out of 10

9.6

Out of 10

Newest Exercises

Butt Kicks

Muscle Targeted: Quadriceps

7.0

Out of 10

Square Hop

Muscle Targeted: Quadriceps

N/A
N/A

Latest Reviews and TipsRSS

of people found this review helpful

Review: Rowing, Stationary

Exercise Rating
3/10

Apr 27, 2015 6:11 AM: I'm an ex-rower of a couple of the biggest clubs in the country. The technique in the video is about 25% correct. Also, under 'Other Muscles,' Lower Back you don't really use and your Upper Back is a major part.

comment
Please login to rate this review.

of people found this review helpful

Review: Weighted Suitcase Crunch

Exercise Rating
10/10

Apr 27, 2015 3:21 AM: Love this exercise. Achieve an intense burn in the upper and lower abs with fewer reps. As it get's easier, just increase the weight of the medicine ball

comment
Please login to rate this review.

of people found this review helpful

Review: Kneeling Jump Squat

Exercise Rating
10/10

Apr 26, 2015 11:31 PM: wow!

on may way to gym to try it!

comment
Please login to rate this review.

of people found this review helpful

Review: Clean and Press

Exercise Rating
9/10

Apr 26, 2015 4:11 PM: I love this exercice

comment
Please login to rate this review.

of people found this review helpful

Review: Trail Running/Walking

Exercise Rating
6/10

Apr 26, 2015 2:18 PM: Love to run

comment
Please login to rate this review.

of people found this review helpful

Review: T-Bar Row with Handle

Exercise Rating
10/10

Apr 26, 2015 7:47 AM: These are great. I need to incorporate these back into my back routine.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Standing Cable Wood Chop

Exercise Rating
10/10

Apr 25, 2015 5:24 PM: The Russian Twist would be a great alternative exercise to the Standing Cable Wood Chop.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Standing Cable Wood Chop

Exercise Rating
10/10

Apr 25, 2015 5:23 PM: The Russian Twist would be a goo alternative exercise for the Standing Cable Wood Chop.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Standing Alternating Dumbbell Press

Exercise Rating
10/10

Apr 24, 2015 4:57 PM: Use this for a fatality at the end of a shoulder workout. Kills everything

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Supine Two-Arm Overhead Throw

Exercise Rating
7/10

Apr 24, 2015 2:48 PM: sometimes i use my how gym which is very poorly outfitted. they do however have a cable machine with radial arms. i rotate the arms all the way to the bottom so the cable are closest to the ground. i lay down on my back and grab the handles...then i scoot forward so there is always tension on the cables....+See More

comment
Please login to rate this tip.