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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

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Side Lunge

Muscle Targeted: Quadriceps

8.0

Out of 10

N/A

Latest Reviews and TipsRSS

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Review: Lying Supine Dumbbell Curl

Exercise Rating
7/10

Jul 28, 2015 8:59 AM: Great exercise but with lower weights or else you can end up easily tearing your rotator cuffs too.

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Review: Dumbbell Step Ups

Exercise Rating
10/10

Jul 28, 2015 7:09 AM: Definitely one of the most effective quad/lower extremity exercises. Best part of all, given no knee injuries are present, all level of fitness can enjoy this one.

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Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 27, 2015 11:59 PM: This really is the best bicep exercise ever. You can tell who has been cheating or not in their other bicep workouts, because it's harder to cheat on this exercise.

Burns.

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Review: Ab Roller

Exercise Rating
10/10

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go

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Review: Dumbbell Side Bend

Exercise Rating
10/10

Jul 27, 2015 5:56 AM: I like this exercise, and I add it to my daily routine.

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Review: Close-Grip EZ Bar Curl

Exercise Rating
9/10

Jul 27, 2015 2:13 AM: I found this exercise very good as a biceps workout and is very efficient but there was to much lack of disruption and detail in the presentation for it(which was very annoying for me because I had no clue how to actually hold it, and then I found out I had a different type of EZ bar).

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Tip: Wide-Stance Leg Press

Exercise Rating
9/10

Jul 26, 2015 1:43 PM: Pretty good alternative to full squat. Wide stance allows you to practice with the same shoulder width form necessary.

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Review: Hang Clean - Below the Knees

Exercise Rating
10/10

Jul 26, 2015 1:37 PM: What can anyone recomend for someone like me who doesn't have access to an Olympic bar? I have a York standard 6 ft bar.

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Review: Spell Caster

Exercise Rating
10/10

Jul 25, 2015 11:52 PM: Dr. Abolo whose details are [Abolospell@hotmail.com] and { 2347052534659} is the best love spell caster you can get online, their is know doubt about him, his spell is 100% sure that immediately after contacting him your relationship will be fixed and hence forth your relationship will be save and secured...+See More

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Review: One-Arm Incline Lateral Raise

Exercise Rating
9/10

Jul 25, 2015 5:44 PM: Will try this, it's hard for me to isolate my side delt without involving traps. I'm looking for other side delt isolation workouts, please comment if you have ideas.

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