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Inchworm

Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Dumbbell Shrug

Exercise Rating
10/10

Sep 21, 2014 5:15 AM: works awsum



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Tip: Rack Pull with Bands

Exercise Rating
9/10

Sep 20, 2014 11:56 PM: know what you can handle but an excellent way to work erector muscles



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Tip: Bent Over Two-Dumbbell Row

Exercise Rating
8/10

Sep 20, 2014 8:43 AM: The video says to use low pulley rows as an alternative if lower back issues. You should list it in the alternative exercises section.



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Review: Cable Crossover

Exercise Rating
9/10

Sep 20, 2014 3:46 AM: Good exercise at the end of your chest workout, superset with a low cable crossover, a burner !!!



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Tip: External Rotation with Cable

Exercise Rating
10/10

Sep 19, 2014 7:02 PM: @J12UK it's for the rotator cuff. It's an awesome exercise. I never go too heavy as that could injure. But great for sexy shapely shoulders :-)



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Review: Standing One-Arm Dumbbell Curl Over Incline Bench

Exercise Rating
10/10

Sep 18, 2014 11:11 PM: Good alternative for people who don't have a preacher curl pad, like me. :)



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Review: Incline Dumbbell Curl

Exercise Rating
9/10

Sep 18, 2014 1:31 PM: good



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Review: Hammer Curls

Exercise Rating
9/10

Sep 18, 2014 1:14 PM: good!



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Tip: Incline Dumbbell Curl

Exercise Rating
9/10

Sep 18, 2014 1:05 PM: I will give it a try!



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Tip: One-Arm Kettlebell Swings

Exercise Rating
5/10

Sep 17, 2014 3:30 PM: Try alternating between left and right grips.



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