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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

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Latest Reviews and TipsRSS

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Tip: Incline Dumbbell Curl

Exercise Rating
10/10

Aug 30, 2016 5:12 PM: This one should be done while listening to Godsmack on volume 10!

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Tip: Barbell Curl

Exercise Rating
10/10

Aug 30, 2016 5:10 PM: It's on!

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Tip: Wide-Grip Lat Pulldown

Exercise Rating
5/10

Aug 30, 2016 5:05 PM: I've always done the behind the back variation. I guess I'll start doing it the right way :) from now on! Thanks!

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Review: Front Squat (Clean Grip)

Exercise Rating
10/10

Aug 29, 2016 8:59 AM: Once you get used to the wrist flexibility this is a great exercise!

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Review: Plank

Exercise Rating
10/10

Aug 28, 2016 11:57 PM: I love this exercise. When I was younger at at my most fit, I never had ab definition, even though I had a flat stomach. Three weeks of this and side planking for a total of 2 min each broken up into my workout and I now have the beginnings of division on my abs.

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Review: Leverage High Row

Exercise Rating
9/10

Aug 28, 2016 1:08 PM: Second to T-Bar Rows in my opinion.

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Review: Dumbbell Clean

Exercise Rating
10/10

Aug 27, 2016 10:27 PM: after well executing, I feel good for myself. I really felt that mostly all my body was working. I felt happy after finishing this exercise

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Tip: Seated Barbell Twist

Exercise Rating
8/10

Aug 27, 2016 2:10 PM: I think most of the negative comments were from doing the exercise improperly. Indeed, if you don't "engage" the muscles in this exercise correctly, you will not feel much of anything at all. Have a look at Rob riches video at https://youtu.be/CL52ma-B8Hc for tips. Also high reps are important....+See More

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Review: T-Bar Row

Exercise Rating
10/10

Aug 26, 2016 9:52 PM: Challenging

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Review: Standing Dumbbell Triceps Extension

Exercise Rating
10/10

Aug 26, 2016 7:14 AM: Get form right and these really work. One of my favs for tricep area

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