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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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of people found this tip helpful
Tip: Rope Jumping
Feb 16, 2012 11:41 PM: I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com
of people found this tip helpful
Tip: Dumbbell Lying Rear Lateral Raise
Feb 16, 2012 8:02 PM: great exercise
of people found this review helpful
Review: Cable Seated Lateral Raise
Feb 16, 2012 8:01 PM: amazing workout for traps
of people found this review helpful
Review: One-Legged Cable Kickback
Feb 16, 2012 4:05 PM: I usually only do upper body workouts but I recently broke my hand and took advantage of the time I couldn't lift with my arms to work on my legs. While I was doing this exercise I messed something up in my hip. It feels like the joint itself is hurt. I can't squat and I can't run. It's been two weeks...+See More
of people found this tip helpful
Tip: Handstand Push-Ups
Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side
of people found this review helpful
Review: Handstand Push-Ups
Feb 16, 2012 8:08 AM: This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your...+See More
of people found this review helpful
Review: Arnold Dumbbell Press
Feb 15, 2012 11:43 PM: can i use barbell?in this workout?
of people found this review helpful
Review: Dumbbell Floor Press
Feb 15, 2012 6:23 PM: These and skull crushers are my two favorite triceps exercises.
of people found this review helpful
Review: Air Bike
Feb 15, 2012 2:10 PM: First, im new to working out, but heres what i think. It burns great for a few sets(30-40 reps), but as soon as i move onto something else and come back to it i lose the burn and it just becomes tiring. am i not doing somethign correct? this used to be my favorite exercise, now its like iv got tolerance...+See More
of people found this tip helpful
Tip: Alternate Heel Touchers
Feb 15, 2012 9:50 AM: For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion...+See More