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Latest Reviews and Tips


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Tip: Arnold Dumbbell Press

Exercise Rating
10/10

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more.



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Review: Alternate Hammer Curl

Exercise Rating
8/10

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help?



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Review: Barbell Curl

Exercise Rating
10/10

Nov 21, 2009 11:08 AM: My favourite bicep workout



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Tip: Wrist Roller

Exercise Rating
8/10

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height



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Tip: Incline Dumbbell Curl

Exercise Rating
10/10

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement



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Tip: Seated Triceps Press

Exercise Rating
10/10

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.



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Tip: Weighted Bench Dip

Exercise Rating
9/10

Nov 18, 2009 11:58 PM: Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!



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Review: Barbell Curl

Exercise Rating
9/10

Nov 18, 2009 7:16 PM: Great exercise.



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Review: Alternate Hammer Curl

Exercise Rating
9/10

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.



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Review: Reverse Plate Curls

Exercise Rating
3/10

Nov 18, 2009 7:11 PM: This seems sort of pointless unless the most you can curl is the biggest plate at your gym.



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