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Ring Dips

Muscle Targeted: Triceps

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Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
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of people found this review helpful

Review: Clean and Press

Exercise Rating
10/10

Oct 23, 2014 6:49 AM: Great workout, you can definitely feel your shoulders burn.



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of people found this review helpful

Review: Bent Over Two-Dumbbell Row

Exercise Rating
10/10

Oct 23, 2014 1:46 AM: fab..



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Review: Bodyweight Squat

Exercise Rating
9/10

Oct 21, 2014 8:04 PM: Great way to start any workout or workout program. This exercise gets the body going.



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Review: Bent-Arm Dumbbell Pullover

Exercise Rating
8/10

Oct 21, 2014 6:38 PM: It's a graet exercise, but is can hurt the shoulder if arm down too. That example doesn't show this detail.



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Review: Walking, Treadmill

Exercise Rating
8/10

Oct 21, 2014 11:42 AM: Great during this time of recovery post surgery... did level 1 foot hills for a little adding challenge.



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Review: Leverage Chest Press

Exercise Rating
7/10

Oct 20, 2014 4:55 PM: It good exercise if have no spotter.



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Review: Alternate Heel Touchers

Exercise Rating
10/10

Oct 20, 2014 3:31 PM: Killer Oblique exercise... Not sure I spelled that one right but who cares, they got shredded!! Chedder Cheese Style, ya dig!



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Tip: Svend Press

Exercise Rating
10/10

Oct 18, 2014 11:05 PM: crazy burn! I do these right after any press (dumbbell or barbell)



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Review: Barbell Lunge

Exercise Rating
10/10

Oct 17, 2014 6:11 PM: Great exercise for the Quadriceps. I make sure to stretch the hamstrings after switching to lunges after deadlifts, as tight hamstrings are prone to snapping. 10/10!!



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Review: Alternating Renegade Row

Exercise Rating
5/10

Oct 17, 2014 4:15 PM: fz



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