Exercise Guides

  • LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video
  • HELP the Community: Login to rate, critique, and comment on any exercise
  • FIND What You Need: Browse or search exercises by type, body part, and name

Browse Muscles Targeted

Find An Exercise By Name:


Top Rated Exercises

Newest Exercises


10

Out of 10

10

Out of 10

9.9

Out of 10


Featured Body Part

Add this Exercise

Bigger Biceps!
Build Bigger Biceps!
Face it, everybody wants bigger 'guns,' as they're a truly impressive area. And given their high visibility & accessibility, it only makes sense that they would signify strength like no other body part...

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Hanging Leg Raise

Exercise Rating
10/10

Feb 9, 2010 6:51 PM: Works for me



comment
Please login to rate this review.

of people found this tip helpful

Tip: Barbell Full Squat

Exercise Rating
10/10

Feb 9, 2010 6:45 PM: I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up.



comment
Please login to rate this tip.

of people found this review helpful

Review: Butt-Ups

Exercise Rating
10/10

Feb 9, 2010 4:09 PM: Great exercise, one of my favorites =)



comment
Please login to rate this review.

of people found this review helpful

Review: Neck Press

Exercise Rating
10/10

Feb 9, 2010 1:52 PM: VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Squat

Exercise Rating
10/10

Feb 9, 2010 6:57 AM: Best



comment
Please login to rate this review.

of people found this review helpful

Review: Reverse Grip Triceps Pushdown

Exercise Rating
10/10

Feb 8, 2010 11:03 PM: You can REALLY feel the burn in this one. :)



comment
Please login to rate this review.

of people found this review helpful

Review: Machine Bench Press

Exercise Rating
10/10

Feb 8, 2010 8:07 PM: Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating?



comment
Please login to rate this review.

of people found this review helpful

Review: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

Feb 8, 2010 12:12 PM: Probably my favorite and funnest excersise.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Ab Roller

Exercise Rating
9/10

Feb 8, 2010 10:17 AM: Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing



comment
Please login to rate this tip.

of people found this review helpful

Review: Ab Roller

Exercise Rating
9/10

Feb 8, 2010 10:15 AM: great ab exercise really hits the core!!!



comment
Please login to rate this review.

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!