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Inchworm

Muscle Targeted: Hamstrings

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Cuban Press

Muscle Targeted: Shoulders

7.5

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Muscle Targeted: Quadriceps

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
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of people found this review helpful

Review: Smith Machine Hip Raise

Exercise Rating
9/10

Aug 31, 2014 7:58 PM: I love this exercise you immediately feel it in the butt and abs



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
7/10

Aug 31, 2014 10:00 AM: felt some pain on my left shoulder during this,any alternative for this?



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Review: Standing Calf Raises

Exercise Rating
8/10

Aug 31, 2014 7:02 AM: Isn't calf raises with a bar a good alternative?



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Tip: Elliptical Trainer

Exercise Rating
9/10

Aug 30, 2014 9:34 PM: Elliptical instead of treadmill



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Tip: Underhand Cable Pulldowns

Exercise Rating
6/10

Aug 30, 2014 12:51 PM: instead of chin-up when you don't have chin-up bar



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Tip: Jogging-Treadmill

Exercise Rating
7/10

Aug 30, 2014 12:08 PM: Elliptical



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Review: Bent-Arm Dumbbell Pullover

Exercise Rating
9/10

Aug 29, 2014 2:01 PM: what is an alternative to this exercise?



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Tip: Inverted Row

Exercise Rating
8/10

Aug 28, 2014 10:41 PM: If you can't do this at a gym... You can use a chair, a table of some sort... I used to do these by laying under a chair/table gripping the sides.



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Tip: Seated Good Mornings

Exercise Rating
10/10

Aug 28, 2014 9:36 AM: I do this machine variant, which really emphasize on lower back and a very powerful workout.



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Review: Donkey Calf Raises

Exercise Rating
4/10

Aug 28, 2014 7:49 AM: most gyms don't have this equipment.. asking some random person to sit on your back is ridiculous



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