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Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

8.8

Out of 10

Side Lunge

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A

Latest Reviews and TipsRSS

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Review: Standing Biceps Stretch

Exercise Rating
1/10

Sep 3, 2015 12:32 PM: ok before starting workout

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Review: Bent Over Two-Dumbbell Row

Exercise Rating
9/10

Sep 2, 2015 7:06 AM: Love as I have engage core. Core needs work

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Review: Body-Up

Exercise Rating
10/10

Sep 2, 2015 6:44 AM: This is a great exercise that challenges the triceps and a number of other muscles

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Review: Step-up with Knee Raise

Exercise Rating
10/10

Sep 2, 2015 1:34 AM: included this in my glute and leg day exercise plan for tomorrow! cant wait to try! :)

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Review: Low Cable Crossover

Exercise Rating
6/10

Sep 1, 2015 1:31 AM: Anyone doing this one arm at a time? I have a power rack at home with one floor pulley.

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Review: Wide Stance Barbell Squat

Exercise Rating
10/10

Aug 31, 2015 1:40 PM: Love it! It does miracles for your glutes!

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Review: Spell Caster

Exercise Rating
10/10

Aug 31, 2015 10:32 AM: Two years ago my ant colony died and I was thrown into a dark, empty world of grief and despair. Depression ruled my life for two years as I sought out help. Medication and therapy seemed to do nothing to ease my suffering, I felt so alone. That was until I met this mysterious doctor who introduced...+See More

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Tip: Flat Bench Lying Leg Raise

Exercise Rating
9/10

Aug 31, 2015 12:02 AM: Great exercise but NOT for a beginner...He or she might drop the optional dumbbell and hurt him/herself.
Good alternative: Ankle weighted cuffs.

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Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Aug 30, 2015 6:05 PM: My fav

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Review: Alternating Floor Press

Exercise Rating
10/10

Aug 29, 2015 3:25 AM: fgfg

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