Exercise Guides

Tip: Seated Triceps Press

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight. One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.-See Less

Tip: Weighted Bench Dip

Nov 18, 2009 11:58 PM: Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!! Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!-See Less

Review: Barbell Curl

Nov 18, 2009 7:16 PM: Great exercise. Great exercise.-See Less

Review: Alternate Hammer Curl

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps. Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less

Review: Reverse Plate Curls

Nov 18, 2009 7:11 PM: This seems sort of pointless unless the most you can curl is the biggest plate at your gym. This seems sort of pointless unless the most you can curl is the biggest plate at your gym.-See Less

Review: Barbell Deadlift

Nov 18, 2009 6:38 PM: best excercise out there best excercise out there-See Less

Review: Incline Dumbbell Curl

Nov 18, 2009 4:18 PM: Simply the best bicep exercise...period! Simply the best bicep exercise...period!-See Less

Review: Lying Face Up Plate Neck Resistance

Nov 18, 2009 12:19 PM: This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right. This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right.-See Less

Tip: Barbell Bench Press - Medium Grip

Nov 18, 2009 4:41 AM: best exercise for chest,but you need a partner for more weights best exercise for chest,but you need a partner for more weights-See Less

Review: Upright Barbell Row

Nov 17, 2009 12:11 PM: Love to watch my muscles flex while doing this exercise! Love to watch my muscles flex while doing this exercise!-See Less

Barbell Curl

Nov 18, 2009 7:16 PM: Great exercise. Great exercise.-See Less

Alternate Hammer Curl

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps. Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less

Reverse Plate Curls

Nov 18, 2009 7:11 PM: This seems sort of pointless unless the most you can curl is the biggest plate at your gym. This seems sort of pointless unless the most you can curl is the biggest plate at your gym.-See Less

Barbell Deadlift

Nov 18, 2009 6:38 PM: best excercise out there best excercise out there-See Less

Incline Dumbbell Curl

Nov 18, 2009 4:18 PM: Simply the best bicep exercise...period! Simply the best bicep exercise...period!-See Less

Lying Face Up Plate Neck Resistance

Nov 18, 2009 12:19 PM: This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right. This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right.-See Less

Upright Barbell Row

Nov 17, 2009 12:11 PM: Love to watch my muscles flex while doing this exercise! Love to watch my muscles flex while doing this exercise!-See Less

Front Barbell Squat To A Bench

Nov 17, 2009 12:02 PM: Perhaps add some comments or variatons invlovling benches or stands of varying height. Perhaps add some comments or variatons invlovling benches or stands of varying height.-See Less

Wide-Grip Decline Barbell Pullover

Nov 16, 2009 11:11 PM: If you're looking to fill that lower part of the chest below the nipple this is the best thing you can do. Even men have chest that drop over the years incline and working that top half only gives you a nice top but an empty saggy bottom below the nipple you have do these not the press. Slow with a...+See More If you're looking to fill that lower part of the chest below the nipple this is the best thing you can do. Even men have chest that drop over the years incline and working that top half only gives you a nice top but an empty saggy bottom below the nipple you have do these not the press. Slow with a streach at the end on a 5 count up and down you'll see results the first day.-See Less

Cross Body Hammer Curl

Nov 16, 2009 11:02 PM: Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down-See Less

Seated Triceps Press

Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight. One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.-See Less

Weighted Bench Dip

Nov 18, 2009 11:58 PM: Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!! Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!-See Less

Barbell Bench Press - Medium Grip

Nov 18, 2009 4:41 AM: best exercise for chest,but you need a partner for more weights best exercise for chest,but you need a partner for more weights-See Less

Cable Crossover

Nov 17, 2009 8:44 AM: Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish-See Less

Barbell Shoulder Press

Nov 16, 2009 7:46 PM: No slouching. Be sure to hold back straight and firm against back rest. No slouching. Be sure to hold back straight and firm against back rest.-See Less

Concentration Curls

Nov 16, 2009 5:08 AM: sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up-See Less

Barbell Curl

Nov 14, 2009 4:40 AM: I really prefer having thumbs out to increase the difficulty level. New people at the gym should really watch the amount of weight you are lifting in this exercise. I see a lot of people swinging the weight up. This is a potential back injury waiting to happen. Don't worry about how much your lifting,...+See More I really prefer having thumbs out to increase the difficulty level. New people at the gym should really watch the amount of weight you are lifting in this exercise. I see a lot of people swinging the weight up. This is a potential back injury waiting to happen. Don't worry about how much your lifting, just how your lifting it...-See Less

Flat Bench Lying Leg Raise

Nov 13, 2009 10:01 PM: ...+See More I love this exercise. It hits the lower abs really hard. For most, bodyweight alone is too easy. If you can, place a dumbbell between your feet and instead of going up so high like in the pictures, it is best to limit the range to about 45 degrees to keep the pressure on the lower abs the entire movement.-See Less

Dips - Chest Version

Nov 13, 2009 3:20 PM: . .-See Less

Overhead Cable Curl

Nov 13, 2009 10:35 AM: Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep. Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep.-See Less