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Ring Dips

Muscle Targeted: Triceps

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Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Rope Crunch

Exercise Rating
10/10

Nov 27, 2014 6:09 AM: Great exercise! Feeling every muscle doing it :)



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of people found this review helpful

Review: Rope Crunch

Exercise Rating
10/10

Nov 26, 2014 12:23 PM: This is why I love this site!!!



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Tip: Squat with Bands

Exercise Rating
10/10

Nov 25, 2014 7:51 AM: i got soo much pussy from doing this exercise. 10/10 would bang



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Review: Barbell Full Squat

Exercise Rating
7/10

Nov 25, 2014 5:36 AM: The squat is a good exercise, but the guy in the video steps forward out of the squat rack, which is a big nono. ALWAYS step backwards out of the rack and forward in the rack. I don't care if you're uncomfortable having your ass point in the gym, you do it the safe way. That way you can see where you're...+See More



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Nov 25, 2014 5:15 AM: Tried these for first time, super set with Side Lateral raise, ouch!! my shoulders were still on fire well after last sets, definitely worth adding to any workout.



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Review: Spider Curl

Exercise Rating
10/10

Nov 24, 2014 6:23 PM: awesome f*cking workout, destroys the biceps and forearms. Definitely recommend it!



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Review: Natural Glute Ham Raise

Exercise Rating
10/10

Nov 24, 2014 4:39 PM: Tried this exercise because I didn't have a leg curl machine available to use. Now, I don't think I will ever go back to the machine for working out my hammys.



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Review: Calf-Machine Shoulder Shrug

Exercise Rating
9/10

Nov 24, 2014 3:30 AM: nice idea



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Review: Pullups

Exercise Rating
10/10

Nov 24, 2014 1:18 AM: Best exercise, my lats were never so sore when I did lat pulldowns.



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Review: Standing Biceps Cable Curl

Exercise Rating
10/10

Nov 24, 2014 1:15 AM: Very effective.



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