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Muscle Targeted: Abdominals

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

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Review: Cocoons

Exercise Rating
10/10

Apr 21, 2014 6:18 AM: Great ab exercise, Tried it for the first time and I could really tell the muscles working!



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Review: Power Clean

Exercise Rating
10/10

Apr 20, 2014 11:53 AM: great football exercise



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Review: Air Bike

Exercise Rating
8/10

Apr 20, 2014 8:04 AM: I like this exercise. I love the feeling of being sore the next day.



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Tip: Advanced Kettlebell Windmill

Exercise Rating
8/10

Apr 19, 2014 10:28 PM: Instead of kettlebell you can use dumbell



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Review: Pushups (Close and Wide Hand Positions)

Exercise Rating
8/10

Apr 18, 2014 4:09 PM: I've always had trouble with push ups for some reason. Could it possibly be because of me being naturally top heavy, chest wise?



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Review: Wide-Grip Pulldown Behind The Neck

Exercise Rating
9/10

Apr 18, 2014 1:53 PM: great for strenghtening the muscle for the rear pull ups



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Review: Plate Pinch

Exercise Rating
10/10

Apr 18, 2014 1:02 PM: Sometimes I'll do singles, doubles or double pinch a heavier plate and do chin-ups with it.



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Review: Narrow Stance Leg Press

Exercise Rating
10/10

Apr 17, 2014 10:23 AM: excellent exercise - love it



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Tip: Barbell Bench Press - Medium Grip

Exercise Rating
10/10

Apr 17, 2014 5:15 AM: Try using the 3 tempos to increase strength, and the pyramid to muscle failure for huge gains. Use a spotter if you don't know your limits to muscle failure.



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Review: Barbell Full Squat

Exercise Rating
10/10

Apr 16, 2014 11:12 AM: Best leg workout..hands down



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