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Featured Exercises

9.7

Out of 10

9.7

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9.6

Out of 10

Newest Exercises

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Side Lunge

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Review: Leg Press

Exercise Rating
9/10

Jul 4, 2015 5:34 PM: pretty good

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Review: Upright Barbell Row

Exercise Rating
10/10

Jul 4, 2015 1:34 PM: just use EZ barbell, grip slightly wider than shoulder width, and rises no higher than the breast nipple

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Review: Spell Caster

Exercise Rating
10/10

Jul 4, 2015 10:10 AM: My name is Debra Jaime and here is a testimony on what Dr. Wakina has done for me. I have been seeing my X for the past 4years, we have been off and on in our relationship, he doesnât trust me because his heart is so damaged from his previous relationship. I thought that I have found my soul...+See More

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Review: Barbell Glute Bridge

Exercise Rating
10/10

Jul 3, 2015 7:26 PM: It helps grow your glutes pretty well. Although in terms of weights, I've found you increase rapidly, and soon I'll be maxing out my entire set..

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Review: Seated Leg Tucks

Exercise Rating
9/10

Jul 2, 2015 4:37 PM: Great to do in a superset between other ab exercises or if you are already on a bench. In a superset it is helpful in keeping the abs engaged.

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Review: Standing Dumbbell Upright Row

Exercise Rating
8/10

Jul 2, 2015 11:47 AM: Targets the traps and shoulders well, especially immediately after doing push jerks

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Review: Kettlebell One-Legged Deadlift

Exercise Rating
9/10

Jul 2, 2015 9:17 AM: Apart from my obvious balance issues, this is great! My hamstrings never felt so sore after this workout.

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Review: Natural Glute Ham Raise

Exercise Rating
8/10

Jul 2, 2015 8:16 AM: Ill try this on my next workout.

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Review: Dumbbell Lunges

Exercise Rating
10/10

Jul 2, 2015 8:08 AM: THe exercise is a good one but was that video voice for real???? Really!

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Tip: Hug A Ball

Exercise Rating
7/10

Jul 2, 2015 1:34 AM: Jay seems really happy.....

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