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Inchworm

Muscle Targeted: Hamstrings

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Muscle Targeted: Shoulders

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: EZ-Bar Curl

Exercise Rating
10/10

Oct 1, 2014 1:54 PM: It is better in the grip that the traditional barbell for curling.



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Tip: Mountain Climbers

Exercise Rating
7/10

Oct 1, 2014 1:19 PM: Don't tuck your chin or you'll hurt your lower back like I keep doing :(



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Review: Dip Machine

Exercise Rating
9/10

Oct 1, 2014 10:07 AM: I still feel the burn of this machine! This exercise is close to becoming my favorite tricep exercise with tricep rope pushdown still being my fav.



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Review: Catch and Overhead Throw

Exercise Rating
2/10

Oct 1, 2014 3:38 AM: not bad



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Review: 3/4 Sit-Up

Exercise Rating
10/10

Oct 1, 2014 3:23 AM: Good



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Tip: Car Deadlift

Exercise Rating
1/10

Sep 30, 2014 9:16 PM: Don't see the point of this exercise, probably only a few gyms in the world have this equipment.

Also, at 0:22, dude painted his nails black. Weird.



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Review: Upright Cable Row

Exercise Rating
10/10

Sep 30, 2014 7:08 PM: Excellent



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Tip: Isometric Chest Squeezes

Exercise Rating
9/10

Sep 30, 2014 11:42 AM: These are great to do between chest exercise sets during your rest period. I feel they add significantly to the pump of the main exercise.



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Review: Dumbbell Prone Incline Curl

Exercise Rating
10/10

Sep 30, 2014 11:05 AM: I love this exercise... I find it like the best for really get THE Pump on the biceps... You like like all the blood is in your arms.. All my gains get soooo huge when I do this one. I combine it, I do it first, fully straight and the I turn it in, and that's one rep.



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Review: Smith Machine Leg Press

Exercise Rating
10/10

Sep 30, 2014 8:59 AM: I now do this in preference to using the Life Fitness 'push away with your back ' type of leg press which is a waste of time



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