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Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.5

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

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Find the best shoulder exercises with tips, reviews, and ratings from the masses! Includes description, pictures, and video tutorials from the experts!

Latest Reviews and Tips


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of people found this review helpful

Review: Dumbbell Shoulder Press

Exercise Rating
9/10

Jul 29, 2014 2:51 PM: When you guys keep track of exercises with dumbbells, do you include the weight of each dumbbell or the sum of the 2 dumbbell weights? Just curious



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Review: Trail Running/Walking

Exercise Rating
6/10

Jul 29, 2014 2:07 PM: Walked the Bull Dogs! Great night to enjoy the fresh air!



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Tip: Wind Sprints

Exercise Rating
9/10

Jul 29, 2014 11:39 AM: I like to do a slightly more advanced version of this.

Still with a supine grip, simultaneously perform a pull-up and bring your leg straight up without a bend at the knee (as in a hanging leg raise). One the way down from the pull-up, lower your leg but do not release tension from your...+See More



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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jul 29, 2014 3:23 AM: best



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Review: Cuban Press

Exercise Rating
10/10

Jul 29, 2014 1:14 AM: it needs to be careful to avoid hurt



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Review: Calf Stretch Elbows Against Wall

Exercise Rating
9/10

Jul 29, 2014 12:16 AM: Pretty good. I can somewhat feel it in my calves; but I can also feel it in my chest, abdomen, and lower back as well.



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Review: Seated Hamstring and Calf Stretch

Exercise Rating
10/10

Jul 29, 2014 12:00 AM: Excellent!



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Review: 90/90 Hamstring

Exercise Rating
10/10

Jul 28, 2014 11:50 PM: Excellent exercise! Targets the hamstrings very well.



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Review: Leg-Up Hamstring Stretch

Exercise Rating
10/10

Jul 28, 2014 11:17 PM: Pretty good exercise. I will be including this among my main bodyweight exercises.



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Review: Kneeling Hip Flexor

Exercise Rating
10/10

Jul 28, 2014 10:53 PM: Ooh! Great exercise! This may well be my new main bodyweight quadriceps exercise.



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