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Top Rated Exercises

Newest Exercises

Ring Dips

Muscle Targeted: Triceps

9.8

Out of 10

9.7

Out of 10

9.6

Out of 10

8.9

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10


Latest Reviews and Tips


  • Reviews & Tips
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of people found this review helpful

Review: Dips - Triceps Version

Exercise Rating
9/10

Jan 26, 2015 8:39 AM: Really burns



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Review: Side Laterals to Front Raise

Exercise Rating
10/10

Jan 26, 2015 4:26 AM: Feel the burn, feel the pump



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Tip: Seated Barbell Twist

Exercise Rating
1/10

Jan 25, 2015 9:31 AM: I have done an exercise similar to this years ago, only I used a non-weighted bar/broomstick to lay my arms on, then as you twist, bend your body towards direction you are twisting to engage the oblique's.
But now I use the machine, much more efficient ;)



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Tip: Running, Treadmill

Exercise Rating
9/10

Jan 25, 2015 7:21 AM: nice pace 85/9/10 mph..



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Tip: Dips - Chest Version

Exercise Rating
10/10

Jan 25, 2015 1:59 AM: i have done these at home with two chairs weighed down. im short, so it was acceptable in stead of a dip bar



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Review: Incline Hammer Curls

Exercise Rating
9/10

Jan 24, 2015 10:14 AM: good



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Review: Barbell Squat

Exercise Rating
10/10

Jan 23, 2015 6:29 PM: One of the best all around exercises you can do



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Review: Barbell Deadlift

Exercise Rating
10/10

Jan 23, 2015 7:43 AM: Amazing!It helps with burning body fat too due to the number of muscles used.



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Review: Body-Up

Exercise Rating
10/10

Jan 22, 2015 7:46 AM: Awesome, great triceps,chest,shoulder



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Review: Car Drivers

Exercise Rating
9/10

Jan 22, 2015 7:42 AM: Excellnt 4 strength increment



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