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Featured Exercises

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Butt Kicks

Muscle Targeted: Quadriceps

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Square Hop

Muscle Targeted: Quadriceps

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Latest Reviews and TipsRSS

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Tip: Standing Alternating Dumbbell Press

Exercise Rating
10/10

Apr 24, 2015 4:57 PM: Use this for a fatality at the end of a shoulder workout. Kills everything

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Tip: Supine Two-Arm Overhead Throw

Exercise Rating
7/10

Apr 24, 2015 2:48 PM: sometimes i use my how gym which is very poorly outfitted. they do however have a cable machine with radial arms. i rotate the arms all the way to the bottom so the cable are closest to the ground. i lay down on my back and grab the handles...then i scoot forward so there is always tension on the cables....+See More

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Review: Torso Rotation

Exercise Rating
10/10

Apr 24, 2015 11:37 AM: I'm trying to put together some exercises I can do at work. This one is excellent for me to do next to my desk and it's quick and takes no extra space (I don't use the ball). I try to do 200 every hour, and I really notice the difference.

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Review: Bodyweight Squat

Exercise Rating
9/10

Apr 24, 2015 7:52 AM: Very simple exercise! I start this with my workout

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Review: Spell Caster

Exercise Rating
10/10

Apr 23, 2015 9:10 PM: It was difficult for me to find help here after reading touching testimonies about spell casters. I was wondering why there are so many testimonies about them, if there are gods, demons, spirits or humans? to do what people say about them? I needed help too after reading similar cases but I was confused...+See More

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Review: Spell Caster

Exercise Rating
10/10

Apr 23, 2015 9:09 PM: It was difficult for me to find help here after reading touching testimonies about spell casters. I was wondering why there are so many testimonies about them, if there are gods, demons, spirits or humans? to do what people say about them? I needed help too after reading similar cases but I was confused...+See More

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Review: Slow Jog

Exercise Rating
9/10

Apr 23, 2015 7:01 PM: Softer than treadmill

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Review: Dumbbell Lunges

Exercise Rating
9/10

Apr 23, 2015 5:13 PM: This is an absolute killer. I mix it up with alternating or just rep out each leg individually (and switch). Great for your core as it's continuously tight. Guaranteed every muscle in your leg is going to ache.. in a good way :)

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Review: T-Bar Row with Handle

Exercise Rating
10/10

Apr 23, 2015 1:51 PM: I enjoy this exercise, and you will get notably stronger in a short period of time.

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Review: Seated Dumbbell Palms-Down Wrist Curl

Exercise Rating
6/10

Apr 23, 2015 5:34 AM: palms facing up or down? the video and instructions conflict with the images....I guess both are beneficial though

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