|

Search

Or Search

Featured Exercises

9.6

Out of 10

9.6

Out of 10

9.6

Out of 10

Newest Exercises

8.8

Out of 10

Side Lunge

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A

Latest Reviews and TipsRSS

of people found this review helpful

Review: Bent Over Barbell Row

Exercise Rating
9/10

Sep 4, 2015 11:23 AM: Now the Stronglifts 5x5 instructs that the weight starts on the floor and you set the weight back down on the floor between each rep. Is that true? I've done it both ways and keeping the barbell off the ground the amount of weight I can pull is significantly higher when the weight touches the ground...+See More

comment
Please login to rate this review.

of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
1/10

Sep 3, 2015 12:32 PM: ok before starting workout

comment
Please login to rate this review.

of people found this review helpful

Review: Bent Over Two-Dumbbell Row

Exercise Rating
9/10

Sep 2, 2015 7:06 AM: Love as I have engage core. Core needs work

comment
Please login to rate this review.

of people found this review helpful

Review: Body-Up

Exercise Rating
10/10

Sep 2, 2015 6:44 AM: This is a great exercise that challenges the triceps and a number of other muscles

comment
Please login to rate this review.

of people found this review helpful

Review: Step-up with Knee Raise

Exercise Rating
10/10

Sep 2, 2015 1:34 AM: included this in my glute and leg day exercise plan for tomorrow! cant wait to try! :)

comment
Please login to rate this review.

of people found this review helpful

Review: Low Cable Crossover

Exercise Rating
6/10

Sep 1, 2015 1:31 AM: Anyone doing this one arm at a time? I have a power rack at home with one floor pulley.

comment
Please login to rate this review.

of people found this review helpful

Review: Wide Stance Barbell Squat

Exercise Rating
10/10

Aug 31, 2015 1:40 PM: Love it! It does miracles for your glutes!

comment
Please login to rate this review.

of people found this review helpful

Review: Spell Caster

Exercise Rating
10/10

Aug 31, 2015 10:32 AM: Two years ago my ant colony died and I was thrown into a dark, empty world of grief and despair. Depression ruled my life for two years as I sought out help. Medication and therapy seemed to do nothing to ease my suffering, I felt so alone. That was until I met this mysterious doctor who introduced...+See More

comment
Please login to rate this review.

of people found this tip helpful

Tip: Flat Bench Lying Leg Raise

Exercise Rating
9/10

Aug 31, 2015 12:02 AM: Great exercise but NOT for a beginner...He or she might drop the optional dumbbell and hurt him/herself.
Good alternative: Ankle weighted cuffs.

comment
Please login to rate this tip.

of people found this review helpful

Review: Triceps Pushdown - Rope Attachment

Exercise Rating
10/10

Aug 30, 2015 6:05 PM: My fav

comment
Please login to rate this review.