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Top Rated Exercises

Newest Exercises

Ring Dips

Muscle Targeted: Triceps

9.8

Out of 10

9.7

Out of 10

9.6

Out of 10

8.9

Out of 10

Inchworm

Muscle Targeted: Hamstrings

N/A

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10


Latest Reviews and Tips


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of people found this review helpful

Review: Bottoms Up

Exercise Rating
10/10

Feb 1, 2015 5:46 AM: Very good exercise................ Good abdominal burn



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Review: Bottoms Up

Exercise Rating
10/10

Feb 1, 2015 1:06 AM: what a tough exercise you can feel the burn for several days not for beginners



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Review: Decline Barbell Bench Press

Exercise Rating
10/10

Jan 31, 2015 7:58 AM: awesome to combine with incline bench.



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Review: Seated Dumbbell Palms-Up Wrist Curl

Exercise Rating
10/10

Jan 31, 2015 1:04 AM: simple and effective !!



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Review: Seated Dumbbell Palms-Up Wrist Curl

Exercise Rating
10/10

Jan 31, 2015 1:04 AM: simple and effective !!



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Review: Reverse Machine Flyes

Exercise Rating
9/10

Jan 30, 2015 8:51 AM: Has really helped with my shoulder injury.



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Review: Bodyweight Squat

Exercise Rating
10/10

Jan 29, 2015 11:43 AM: I am happy! At first these are Boring, but getting back into shape, simple basic motions to get your muscles ready again for skiing this is a Must in my futureâ¦. I started these with the Ultimate Beginners 30 Day program and I finally got to sit into my squat today and was excited for...+See More



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Tip: Side Laterals to Front Raise

Exercise Rating
10/10

Jan 29, 2015 8:52 AM: brilliant must do this



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Review: Donkey Calf Raises

Exercise Rating
4/10

Jan 29, 2015 1:30 AM: Would love to ask the hotties at my gym to sit on me. But seriously, very impractical. AND very uncontrolled. In other words, the weight you'll use may fluctuate a lot, depending on your partner. Are you really going to ask your partners how much they weight?

Anyway, there are just so many...+See More



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Review: Front Barbell Squat

Exercise Rating
10/10

Jan 28, 2015 10:37 PM: Amazing video. This is truly a proper front squat. Its healthier than back squats!



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