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Clam

Muscle Targeted: Abductors

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Side Lunge

Muscle Targeted: Quadriceps

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Latest Reviews and Tips


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Review: Barbell Ab Rollout - On Knees

Exercise Rating
8/10

Mar 29, 2015 9:02 AM: Question....I'm new to this exercise and I'm curious how much I'm supposed to feel this in my low back (and sometimes my elbows) and does this go away as you get stronger or how I can correct my form to feel it more in my abs? Everybody I show this exercise to, loves it and say it's a good hard, but...+See More



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Tip: Chin-Up

Exercise Rating
9/10

Mar 29, 2015 7:44 AM: I prefer these over traditional pullups just because it puts less strain on the tendons in my elbows. I feel they work my lats just as well, if not better!



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Review: Close-Grip Front Lat Pulldown

Exercise Rating
8/10

Mar 29, 2015 7:42 AM: Great exercise! Really feel it working the lats...



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Review: Standing Overhead Barbell Triceps Extension

Exercise Rating
10/10

Mar 28, 2015 10:54 PM: very detailed....Thanks Very muchh



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Tip: Running, Treadmill

Exercise Rating
9/10

Mar 28, 2015 10:06 PM: I like to do about 30 min on the elliptical. It gives little to no impact on the joints, and the resistance adjustment is fantastic.



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Review: One-Arm Dumbbell Row

Exercise Rating
9/10

Mar 28, 2015 10:56 AM:



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Review: Single Leg Deadlift

Exercise Rating
8/10

Mar 28, 2015 9:02 AM: I find this exercise to be great for multiple muscle groups. It really tests my leg strength, core strength and balance all at the same time. The slower this movement can be performed, the better....and more challenging.



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Tip: Close-Grip Barbell Bench Press

Exercise Rating
9/10

Mar 27, 2015 11:57 PM: The model in the first photo has his elbows out way too far.



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Review: Hyperextensions (Back Extensions)

Exercise Rating
10/10

Mar 27, 2015 11:51 PM: Great exercise!



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Review: Barbell Deadlift

Exercise Rating
10/10

Mar 27, 2015 11:49 PM: Great exercise!



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