Brandon Poe

Background

I started weight training for sports in high school. By watching my genetics go to work on my physique I quickly became addicted to improving my size and symmetry. This has affected many aspects of my life from bodybuilding to moto-cross racing.

By maximizing my nutrition and keeping a strict workout regimen I believe I can continue my winning streak and add to my trophy collection.

I am looking forward to working with Bodybuilding.com while they follow me through my grueling contest preperation.

  • 2005 Northwest Teen Champion - 1st Place
  • 2006 Northwest Lightweight Champion - 1st Place
  • 2006 Grand Teton Invitational Lightweight Champion - 1st Place

Articles

  • The Poe Show - Video Main Page.

    Follow Brandon Poe through his contest preparation for several bodybuilding contests in 2008. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym!

  • The Poe Show - Episode #5: V-Taper Back Training!

    Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here...

  • The Poe Show - Episode #6: Safe Shoulder Training!

    Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn...

  • The Poe Show - Episode #7: Challenging Chest Workout!

    Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size!

  • Poe's Ultimate Mass-Building Training & Diet Routine!

    I will be competing on September 20th, 2008 and plan on blowing away the competition... The program I am about to share will take you through a 12-week cycle of training and diet to build mass the right way!

  • The Poe Show - Episode #3: Calf Training & Motocross!

    Watch as Brandon Poe shows you some non-typical personalized calf training exercises that help him perfect his body symmetry. Also watch him put his training to use outside the gym riding motocross! Check it out...

  • The Poe Show - Episode #2: Contest Day.

    Watch as Brandon Poe clenches another top 3 victory at the 2007 NGA Northwest Naturals bodybuilding contest. Check out the video footage of the dream tan, pump up, routine, posedown and more...

  • The Poe Show - Episode #4: Bicep Training!

    Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out...

  • The Poe Show - Episode #1 - Bodybuilding Video Show Intro!

    Follow Brandon Poe through his contest preparation for several bodybuilding contests for 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! View video trailer here...