AJ

Background

I started lifting with a pair of dumbbells my Dad got me for my 11th birthday. I did this on and off and when I was 12 my dad and brother joined a gym. My mum got me some heavier dumbbells for my 13th birthday so I used them about 3 times a week just doing curls and the simple exercises I knew. After about 4 months of lifting them my dad joined me to the gym and we went there every week about 3 times.

For my 14th birthday I got a multi-gym off my mum and dad which was convenient as the gym closed down shortly after. So from then I have been lifting seriously for the last 6 months but I have been lifting for 18 months. I have gained 14lbs in the last year and lift over double what I started.

I decided to read magazines and came on Bodybuilding.com for information and now I have great knowledge of the sport. I wanted to write for Teenbodybuilding.com so others who are my age could do the same as I have.

Name: AJ
Favorite Bodyparts: All of them.
Height: 5' 7"
Weight: 120 lbs.
Favorite Bodyparts: Abs + Arms
Favorite Exercise: Cruches + Bench Press
Favorite Supplements: Protein shake (only supplement I take at the moment)
Favorite Bodybuilders: Skip La Cour + Mike O'Hearn (100% natural)
Bodyfat: 8%

Thanx
Abmachine

He can be contacted at AJ@bodybuilders.com.

Articles

  • DustZoneTest

    Testing dust on workout

  • DustZoneTest

    Testing dust on workout

  • Who's The Perfect Bodybuilder!

    Now from the title of this article you may think I'm going to talk about all the pro bodybuilders out there with all there 'roid' physiques but i'mnot. I'm going to talk about who, among us, everyday normal people, is the perfect bodybuilder around.

  • Who's The Perfect Bodybuilder!

    Now from the title of this article you may think I'm going to talk about all the pro bodybuilders out there with all there 'roid' physiques but i'mnot. I'm going to talk about who, among us, everyday normal people, is the perfect bodybuilder around.

  • The Foods Your Body Needs!

    A good balanced diet is needed to get the right amount of each nutrient in your body. In this article i will go through each nutrient and tell you what each does...

  • The Foods Your Body Needs!

    A good balanced diet is needed to get the right amount of each nutrient in your body. In this article i will go through each nutrient and tell you what each does...

  • Inspiration From A Survey!

    Some guys were headin' for the gutter and bodybuilding changed all that. Motivation was another thing these guys learned about. They pushed themselves to the limit to gain more self respect and high self esteem.

  • Inspiration From A Survey!

    Some guys were headin' for the gutter and bodybuilding changed all that. Motivation was another thing these guys learned about. They pushed themselves to the limit to gain more self respect and high self esteem.

  • Your Own Home Gym!

    You just got to work from the ground up like bodybuilding. Start with the simpler things and move onto bigger more expensive pieces of equipment.

  • The Top 10 Needs In Bodybuilding!

    This article contains 10 needs in bodybuilding in order to be successful. Learn the importance of the many elements needed for reaching your fitness goals and aspirations right here ...

  • Your Own Home Gym!

    You just got to work from the ground up like bodybuilding. Start with the simpler things and move onto bigger more expensive pieces of equipment.

  • The Top 10 Needs In Bodybuilding!

    This article contains 10 needs in bodybuilding in order to be successful. Learn the importance of the many elements needed for reaching your fitness goals and aspirations right here ...

  • Sculpting The Perfect Biceps!

    Biceps are one of the most worked body parts, yet they are also one of the smallest. So why are they one of the favorite muscles to work? Maybe because they look great when developed!

  • Sculpting The Perfect Biceps!

    Biceps are one of the most worked body parts, yet they are also one of the smallest. So why are they one of the favorite muscles to work? Maybe because they look great when developed!

  • A.J.'s Ab-Training!

    I was in the message boards and was amazed how many of the teens in there was 13, 14, 15. Around the same age as me.

  • A.J.'s Ab-Training!

    I was in the message boards and was amazed how many of the teens in there was 13, 14, 15. Around the same age as me.

  • AJ's Beginners Advice!

    Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part.

  • AJ's Beginners Advice!

    Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part.

  • Become A Great Teen Bodybuilder!

    If you want to be a good teen bodybuilder then carry on reading this article. I am going to tell you about basic teen bodybuilding. This article will tell you about reps and sets, how much weight, how many days, goal setting, motivation and more!

  • Become A Great Teen Bodybuilder!

    If you want to be a good teen bodybuilder then carry on reading this article. I am going to tell you about basic teen bodybuilding. This article will tell you about reps and sets, how much weight, how many days, goal setting, motivation and more!