Healthy habits can be tough to make, but sticking with them pays off big time. What are your healthy habits? Tell us! Post your pic to Instagram, Twitter, or Facebook and tag #250kchallenge @bodybuilding.com @dymatize. Seven people will win B-Elite Fuel healthy frozen meals and a handy 6 Pack Bag to haul them in!
Featured Health & Lifestyle
Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Everyone in this group started out as regular folks with powerful reasons for entering this 12-week challenge. Congrats to Matt, Robyn, and our runners-up for becoming better versions of themselves. And thank you to Dymatize Nutrition for making it all possible.
What does it mean to be fit? Is it a number, a comment, a person? It's all of that, and more. It's the people who said you could never have that body. It's eating, bleeding, needing to do more. Knowing you earned it. Knowing you changed. When you get there, everything fits.
Sick of eating the same old food every day while dieting? Lee Constantinou teaches you to use herbs and spices to add variety to your dishes. Top 50 Protein Powders ► http://bbcom.me/1LP5y9o
Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out! Mark Bell's Sling Shot ► http://bbcom.me/2crxwQf
Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Get Scott's Full Workout ► http://bbcom.me/2cGhnGm Performix Supplements ► http://bbcom.me/2c1GvY4
Artist, actress, dancer, singer—Alex Silver-Fagan did it all. But when life took over and her myriad passions started to feel like jobs, the one thing she found she could still lean on was fitness. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2kOan
Join Bodybuilding.com athlete Imogen Parfitt as she embarks on one of her favorite pre-workout activities: the coffee crawl! #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women ► http://bbcom.me/2bUuBPM
My name is Katrina Freds. I'm an IFBB Bikini Pro and a Bodybuilding.com Athlete. There are two things I love in life, fitness and hunting. #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women► http://bbcom.me/2bUuBPM
One sunny day, Kizzito Ejam was lifting at the Bodybuilding.com headquarters. When suddenly he realized... You don't need to be in the gym to workout out!
Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Read Imogen Parfitt's Full Story ► http://bbcom.me/2bBmAid
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
You’re half way through the program. Are you where you thought you’d be? If not, get your mind right and do what's necessary to finish Rise and Grind strong. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
Find support from those around you as you take on Week 5 of the Rise & Grind trainer! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
This week will challenge you more than any of the previous five. Not because it's another week of heavy, hard sets. This week will challenge you more than any other because at this point, you're beat up—mentally and physically. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This NPC Pro knows the sweet little things matter too!
Whether he's whipping up an egg-packed early-riser breakfast, serving a skillet full of gold rush chicken breast, or teaching you how to make the most of your money with a healthy grocery list, Kevin Curry lives up to his online alias of FitMenCook—the go-to source for healthy, protein-rich eats that break free from boring while still fueling your gains.
For years, tens of thousands of fans have followed Mike Rashid's every lift, thought, and "mental jewel" across social media, YouTube, and in live appearances nationwide.
Cook up Kevin's salmon avocado salad recipe for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook.
Performix athlete Andy Speer is a trainer with a long history not only in strength training, but also competitive gymnastics and track and field. He knows how to make you move in ways that will test your upper-body strength as well as your legs and lungs.
A busy mom from New Jersey and a soon-to-be married guy from California crushed their goals to win Bodybuilding.com and Dymatize's biggest Transformation Challenge prize ever!