After recovering from shoulder surgery, WBFF world champion fitness model Shaun Stafford altered his workouts to build muscle and improve his shoulder strength.
To perform WBFF champion fitness model Shaun Stafford's favorite back move, all you need is a cable stack, a handle, and a little guidance. Build your best back one side at a time! Top 10 Protein Powders ► http://bbcom.me/1LP5y9o
The halo looks simple, but it takes all of your focus to make it work. Not only will you strengthen your shoulders, arms, and core, you’ll also give your stamina and determination a workout. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! Cellucor Supplements ► http://bbcom.me/2c2qbpK
Tyrone Bell shows you how to master this move for an awesome delts workout. You’ll be using the power of your own body with each rep — and we guarantee that by the end your arm muscles will practically be Jell-O. 8-Week Fit Squad Challenge ► http://bbcom.me/2doZ7gh BPI Sports Supplements ►http://bbcom.me/2dpa7KI
Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out! Mark Bell's Sling Shot ► http://bbcom.me/2crxwQf
Kelechi Opara uses strip sets to help build his strong back. Top 10 Protein Powders ► http://bbcom.me/1LP5y9o
Growing up, I was always motivated to get better. I wanted to push my physical limits and discover what was possible. Get Scott's Full Workout ► http://bbcom.me/2cGhnGm Performix Supplements ► http://bbcom.me/2c1GvY4
Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd! Get Scott's Full Workout ► http://bbcom.me/2cGhnGm Performix Supplements ► http://bbcom.me/2c1GvY4
Artist, actress, dancer, singer—Alex Silver-Fagan did it all. But when life took over and her myriad passions started to feel like jobs, the one thing she found she could still lean on was fitness. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2kOan
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. Get Alex Silver-Fagan's Full Circuit Workout ► http://bbcom.me/2cnBgCc Cellucor Supplements ► http://bbcom.me/2c2qbpK
Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! Get the Full Workout ► http://bbcom.me/2c1F8IR Performix Supplements ► http://bbcom.me/2c1GvY4
Jessie Hilgenberg teaches you how to get all of the benefits and power from your bench press. #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women ► http://bbcom.me/2bUuBPM
Join Bodybuilding.com athlete Imogen Parfitt as she embarks on one of her favorite pre-workout activities: the coffee crawl! #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y Supplements for Women ► http://bbcom.me/2bUuBPM
Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness. Read Imogen Parfitt's Full Story ► http://bbcom.me/2bBmAid
It’s time to feel the flow. Yoga is great for your central nervous system and increases your flexibility and range of motion. Show us your vinyasa moves by posting yourself doing Alex’s sequence on Instagram, Twitter, or Facebook by September 4, 2016 and tagging #mynextlevel @bodybuildingcom @cellucor.
Day 20 is the last training day of Week 3, and you've definitely earned a break. You'll get tomorrow off, so make sure you bring everything you have to today's workout.
Day 24 of the Performix Remix finishes off your chest and tris one last time.
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!
You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.