Sean Quade

Background

I am a bodybuilding enthusiast and do not participate in many other activities. This is my Hobby!
Name: Sean Quade
E-mail: Gagman67@hotmail.com
Favorite Bodyparts: Shoulders & Lats
Favorite Exercise: Seated Rows
Favorite Supplements: Prolab
Hobbies: Just Bodybuilding
Favorite Bodybuilder: Of course, the great Arnold Schwarzenegger, Franco

Age: 16
Height: 5'4"
Weight: 125lbs.
Chest: 32"
Calves: 12"
Legs: 16"
Waist: 26"
My Pic: 1

Articles

  • How To Build Huge, Powerful Arms!

    The ability to curl your sleeve up and display rock hard, peaked and striated biceps, triceps that overflow with mass and big snake like bands of muscle lining our forearms is one of the greatest sensations of the bodybuilding lifestyle.

  • The Back... The Sean Way!

    Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.

  • The Chest!

    The chest, along with the arms is one of the most easily noticed muscle groups and is absolutely necessary whether competing or bodybuilding as a hobby.

  • Bodybuilding Safety!

    To learn the fundamentals of exercise safety, you first must be familiar to muscle anatomy.

  • Hypnotism And The Charter Method: The Best Keys For Success!

    I think I speak for all serious bodybuilders, whether you have competition goals or you just simply want a better physique, when I say we are all constantly brainstorming for a serious way to conjure mental power to aid us along in our bodybuilding.

  • The Importance Of Nutrition!

    The importance of raw materials for your body to use for muscle growth cannot be stressed enough, and I suggest the first thing you do as a beginner is learn about proper nutrition.

  • Effective Anabolic Training!

    Stimulate the body to gain muscle in the form of lifting weights. Learn about: Reps, Sets, Failure and Splits, The Pump, Workout Time and Progressive Resistance, Intensity (Weider Principles), Plateaus, and Machines vs. Free Weights and more!

  • The Chest!

    The chest, along with the arms is one of the most easily noticed muscle groups and is absolutely necessary whether competing or bodybuilding as a hobby.

  • Mind Power!

    Alright, now it's time to talk about the powerful enegy source called your mind. You may not belive it, but your mind can certainly determine whether you will succeed and create the body of your dreams, or fail.

  • The Legs!

    The legs are often neglected because everyone wants a huge upper body. Hell, even I have to confess to this one, I used to ignore my legs and now I am paying the price. The legs are the most powerful muscles on the human body.

  • Mind Power!

    Alright, now it's time to talk about the powerful enegy source called your mind. You may not belive it, but your mind can certainly determine whether you will succeed and create the body of your dreams, or fail.

  • Hypnotism And The Charter Method: The Best Keys For Success!

    I think I speak for all serious bodybuilders, whether you have competition goals or you just simply want a better physique, when I say we are all constantly brainstorming for a serious way to conjure mental power to aid us along in our bodybuilding.

  • Shoulders And Traps!

    The shoulders can handle unbelievable amounts of weight, and also assist you in many upper body exercises such as bench presses and bent over rows.

  • How To Build Huge, Powerful Arms!

    The ability to curl your sleeve up and display rock hard, peaked and striated biceps, triceps that overflow with mass and big snake like bands of muscle lining our forearms is one of the greatest sensations of the bodybuilding lifestyle.

  • Bodybuilding Safety!

    To learn the fundamentals of exercise safety, you first must be familiar to muscle anatomy.

  • The Legs!

    The legs are often neglected because everyone wants a huge upper body. Hell, even I have to confess to this one, I used to ignore my legs and now I am paying the price. The legs are the most powerful muscles on the human body.

  • The Importance Of Nutrition!

    The importance of raw materials for your body to use for muscle growth cannot be stressed enough, and I suggest the first thing you do as a beginner is learn about proper nutrition.

  • Visualizing Yourself: The Key To Success!

    Visualization is yet another method of programming your mind to complete your goals, to actually make your training the best years of your life.

  • Effective Anabolic Training!

    Stimulate the body to gain muscle in the form of lifting weights. Learn about: Reps, Sets, Failure and Splits, The Pump, Workout Time and Progressive Resistance, Intensity (Weider Principles), Plateaus, and Machines vs. Free Weights and more!

  • Shoulders And Traps!

    The shoulders can handle unbelievable amounts of weight, and also assist you in many upper body exercises such as bench presses and bent over rows.

  • The Back... The Sean Way!

    Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.

  • Visualizing Yourself: The Key To Success!

    Visualization is yet another method of programming your mind to complete your goals, to actually make your training the best years of your life.