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Workouts / View All
Can't spend an hour in the gym? No problem! Use these 5 time-saving tips and follow this complete 30-minute workout plan to cut your training time without sacrificing results!
May 1, 2015
Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!
April 28, 2015
There's a right way and a wrong way to do explosive training. Are your plyometric shenanigans building new muscle or just earning you laughs behind your back? See the light and do it right!
April 27, 2015
Motivation / View All
Happy Mother's Day to all the fit moms. You inspire us all!
May 8, 2015
This Mother's Day, make the commitment to living a healthier lifestyle. Here are 5 ways even the busiest moms can work fitness into their schedule!
May 5, 2015
Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.
April 8, 2015
Nutrition / View All
Cleanses are all the rage, but is one really the best choice for you? Dietician Marie Spano lays out the pros and cons for athletes.
April 17, 2014
Leap over weight-loss hurdles and rev up your metabolism with these 9 simple, surefire tips! You'll be ready for the beach in no time.
May 4, 2015
The wrong foods can derail your fitness goals, but the right foods may help you fight disease, increase your athletic performance, and help you live healthier!
April 28, 2015
Supplements / View All
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
April 10, 2014
Start your morning with some Clutch Life protein pancakes! These 4 recipes are easy and fun to make.
April 30, 2015
Find out more about protein, and why it's so important for women.
May 11, 2015
Competitions / View All
Meet Kim Oddo: he's a fitness trainer, nutritionist, and has worked with some of the best pro athletes in the world. If you're considering flaunting your stuff on stage, it's time to go to school.
April 10, 2015
Become a human shield with these 6 strategies to make your middle delts grow!
May 7, 2015
Find all of the coverage here of the legendary IFBB New York Pro, held on May 10th in Teaneck, NJ!
May 10, 2015
Community / View All
The World's Largest Fitness Community!
Find the right plan for you, set goals, track your progress and stay motivated.
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