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Workouts / View All
Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
July 1, 2015
Build a truly effective leg workout that will help you gain size and strength on the double with these 6 must-do movements!
July 13, 2015
Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!
July 13, 2015
Motivation / View All
After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger and better than ever before!
July 2, 2015
Fitness isn't some passing fad or short-term pursuit. Take these 8 rules to heart and you can make your fit lifestyle last a lifetime!
May 28, 2015
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
November 5, 2014
Nutrition / View All
Before you begin an intense training program, you need to prepare your body, mind, and life for what's to come. This simple week-long program is the perfect way to prepare for whatever comes next!
July 13, 2014
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
June 30, 2015
Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!
July 9, 2015
Supplements / View All
Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!
June 2, 2014
Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.
July 10, 2015
Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.
May 13, 2015
Competitions / View All
Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!
May 29, 2015
Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!
May 11, 2015
Find all of the coverage here of the IFBB/NPC Los Angeles Pro Figure & Championships, held on July 18th in Culver City, CA!
July 18, 2015
Community / View All
Meet the most awesome, helpful, and tasty things that have recently hit the desks of Bodybuilding.com's editors!
July 10, 2015
The World's Largest Fitness Community!
Find the right plan for you, set goals, track your progress and stay motivated.
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