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Workouts / View All


Bikini-Body Workout: 4 Weeks To Your Best Body!

Bikini-Body Workout: 4 Weeks To Your Best Body!

Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!

April 2, 2015

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On The Ball: Samantha Leete's BOSU Leg Workout

3 Fat-Burning Plyo Workouts

Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!

Positively Powerful Arms With Slow Negative Reps

Positively Powerful Arms With Slow Negative Reps

Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset.

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Your metabolic rate determines how many calories you burn throughout the day. Fire up your fat loss and increase your metabolism with these 7 simple tips!

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


Krystal Cantu: One Arm, No Excuses

Krystal Cantu: One Arm, No Excuses

CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!

April 2, 2015

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4 Classic Training Ideas: Fact Or Fiction?

4 Classic Training Ideas: Fact Or Fiction?

New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!

5 Cures For Gym Intimidation

5 Cures For Gym Intimidation

Are you doing everything you can to make the weight room a welcoming, encouraging place to those who need it most? Strengthen the world by being a better ambassador of the iron!

We 'Mirin Vol. 69:18 Stunning Selfies

We 'Mirin Vol. 69:18 Stunning Selfies

It's mirin' time. Check out these 18 amazing selfies that show off just how awesome our BodySpace members are!

Nutrition / View All


40 High-Fiber Foods You Must Try

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.

March 30, 2015

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Jamie Eason's Post-Pregnancy Recipes: Thai Peanut Sauce

Jamie Eason's Post-Pregnancy Recipes: Thai Peanut Sauce

Spice up your sauce repertoire with this recipe that calls for garlic, soy sauce, limes, and a little peanut protein punch!

Your Heart: The Muscle That Matters The Most

Your Heart: The Muscle That Matters The Most

You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.

Eight Nutrition Tips For Women!

Eight Nutrition Tips For Women!

Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women.

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


State-Of-The-Art Supplement Manufacturing: What You Need To Know

State-Of-The-Art Supplement Manufacturing: What You Need To Know

You've heard of them, but how much do you really know about the regulation and manufacturing practices of nutritional supplements? Learn the current guidelines and how technology is changing the face of supplement manufacturing.

March 26, 2015

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Top 10 Proteins For Women

Top 10 Proteins For Women

Think proteins are just for massive muscleheads? Think again.

6 Stellar Protein Smoothie Recipes!

6 Stellar Protein Smoothie Recipes!

Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!

The Best Time To Take Creatine

The Best Time To Take Creatine

When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


A Closer Look Into Ashley Kaltwasser's Olympia Win

A Closer Look Into Ashley Kaltwasser's Olympia Win

Take a peek into how the two-time Olympia Bikini winner preps to take home the win on the international stage.

October 31, 2014

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Jaime Baird Perfects Her Physique For The Arnold

Jaime Baird Perfects Her Physique For The Arnold

Jaime Baird wants to add an Arnold Classic win to her stunning resume. Find out how this hard-working Editor-in-Chief finds the time to train and eat like a champion.

Body Transformation: This Chef Brings The Heat!

Body Transformation: This Chef Brings The Heat!

Sick of being underweight, Chef Chris cooked up a plan to get her muscles growing and body fat dropping.

2015 NPC Steve Stone Metropolitan Results

2015 NPC Steve Stone Metropolitan Results

The largest amateur show in the east had top-notch competitors!



Community / View All


Editors' Picks: Our Favorite Things Of April 2015

Editors' Picks: Our Favorite Things Of April 2015

Check out some of the Bodybuilding.com editors' current favorite things in the fitness and health world!

April 3, 2015

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