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7 Simple Tips For Getting Lean This Summer!

7 Simple Tips For Getting Lean This Summer!

Summer may be well underway, but there's still time to lean out for the beach! Make the most of your summer shred with these athlete-approved tips.

July 24, 2015

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Elevate Your Yoga Practice With Strength Training

Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!

Nicole Moneer's Guide To A Fit First Trimester

Nicole Moneer's Guide To A Fit First Trimester

Physique competitors get to the pinnacle of their sport by taking precise control of their diet, training, and lifestyle. When she got pregnant, Nicole Moneer experienced a different kind of "body building!"

4 Sizzling Outdoor Summer Workouts

4 Sizzling Outdoor Summer Workouts

Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor.

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her

Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her

After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!

June 12, 2015

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4 Lessons I Learned At The 2015 CrossFit Games

4 Lessons I Learned At The 2015 CrossFit Games

Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.

Fitstagram Volume 29: #TransformationTuesday

Fitstagram Volume 29: #TransformationTuesday

These 10 transformation heroes are just the motivation you need to hit the gym hard and make yourself proud!

23 Classic Hip-Hop Workout Songs

23 Classic Hip-Hop Workout Songs

We're taking you back to the golden era of hip hop. Bounce to the gym, plug in your buds, and let these club-worthy beats help you strive towards your next PR. Push those weights up—push 'em real good.



Nutrition / View All


Kendall's Kitchen: Garlic And Herb Shrimp

Kendall's Kitchen: Garlic And Herb Shrimp

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.

June 29, 2015

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Ashley Conrad's 7-Day Clutch Cleanse

7 Simple Nutrition Tips For Staying Fit On Vacation

Don't let an upcoming vacation derail your healthy diet goals! Stay on track and eat well with these 7 time-tested travel tips.

Top 5 Benefits Of Vitamin D

Top 5 Benefits Of Vitamin D

Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!

8 Healthy Snacks To Kill Your Cravings!

8 Healthy Snacks To Kill Your Cravings!

The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


Ask The Science Chick: How Bad Is Sodium Consumption For An Athlete?

Ask The Science Chick: How Bad Is Sodium Consumption For An Athlete?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize health and performance!

July 8, 2015

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The Surprising Truth About Artificial Sweeteners

The Surprising Truth About Artificial Sweeteners

Artificial sweeteners are consumed daily worldwide. They've been used for over 100 years, but are they safe—or are they to blame for your weight-loss struggles and lackluster performance in the gym?

Ketogenic Dieting: Frequently Asked Questions

Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!

Jamie Eason's Peanut-Butter Chocolate Protein Pie!

Jamie Eason's Peanut-Butter Chocolate Protein Pie!

Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


7 Competition Realities Veterans Don't Tell Rookies

7 Competition Realities Veterans Don't Tell Rookies

It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.

August 5, 2015

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From Down In The Dumps To Up On Stage!

From Down In The Dumps To Up On Stage!

One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com!

Real People, Real Results: Nicole Huberty

Real People, Real Results: Nicole Huberty

Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!

2015 IFBB Orange County Muscle Classic

2015 IFBB Orange County Muscle Classic

Find all of the coverage here of the IFBB/NPC Orange County Muscle Classic, held on August 8th in Culver City, CA!

Community / View All


Editors' Picks: Our Favorite Things Of Summer 2015

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

July 24, 2015

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