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Workouts / View All


Ashley Horner's Sucking-Wind Stair Workout!

Ashley Horner's Sucking-Wind Stair Workout!

Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.

August 17, 2015

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Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!

Ashley Hoffmann's Fall Muscle-Building Guide!

Ashley Hoffmann's Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!

Sophie Arvebrink's Max-Strength Deadlift Workout

Sophie Arvebrink's Max-Strength Deadlift Workout

If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


How Instagram Phenom Qimmah Russo Makes Fitness Fun!

How Instagram Phenom Qimmah Russo Makes Fitness Fun!

From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!

August 17, 2015

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Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Kate Cut Her Body Fat From 25% To 10%—And You Can Too!

Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.

We 'Mirin Volume 120: 14 EPIC SELFIES

We 'Mirin Volume 120: 14 EPIC SELFIES

Feast your eyes upon these 14 selfie masters and soak up some inspiration!

22 Hair Metal Workout Songs

22 Hair Metal Workout Songs

Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout.



Nutrition / View All


Protein Pop-Tart Cakes!

Protein Pop-Tart Cakes!

Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits!

August 13, 2015

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The 40 Best Low-Calorie Foods

The 40 Best Low-Calorie Foods

Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

Protein Cauliflower Cheese Bake

Protein Cauliflower Cheese Bake

Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


4 Stark-Raving-Sweet Protein Treats!

4 Stark-Raving-Sweet Protein Treats!

These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs!

August 19, 2015

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Top 5 Benefits Of Vitamin D

Top 5 Benefits Of Vitamin D

Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!

Is Micellar Whey The Next Big Protein Breakthrough?

Is Micellar Whey The Next Big Protein Breakthrough?

Whey and casein are arguably the two best proteins, but a hybrid—called micellar whey—may combine the best attributes of each.

What's In Your Shaker Bottle, Kathleen Tesori?

What's In Your Shaker Bottle, Kathleen Tesori?

New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!

August 28, 2015

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From Down In The Dumps To Up On Stage!

From Down In The Dumps To Up On Stage!

One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com!

Real People, Real Results: Nicole Huberty

Real People, Real Results: Nicole Huberty

Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!

2015 IFBB Orange County Muscle Classic

2015 IFBB Orange County Muscle Classic

Find all of the coverage here of the IFBB/NPC Orange County Muscle Classic, held on August 8th in Culver City, CA!

Community / View All


Sil Learned To Lift And Dropped 20% Body Fat!

Sil Learned To Lift And Dropped 20% Body Fat!

Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked—and took to the stage!

September 2, 2015

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