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5 Ways To Get Fit With Group Workouts

5 Ways To Get Fit With Group Workouts

Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals.

May 5, 2015

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Get Fit, Fast: Your 30-Minute Workout Plan!

Get Fit, Fast: Your 30-Minute Workout Plan!

Can't spend an hour in the gym? No problem! Use these 5 time-saving tips and follow this complete 30-minute workout plan to cut your training time without sacrificing results!

Get Yoga Strong

Get Yoga Strong

Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa!

3 Explosive Moves For Muscle Growth!

3 Explosive Moves For Muscle Growth!

There's a right way and a wrong way to do explosive training. Are your plyometric shenanigans building new muscle or just earning you laughs behind your back? See the light and do it right!

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


Transformation Hero: Elsa Longpre

Transformation Hero: Elsa Longpre

Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones.

April 30, 2015

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We 'Mirin Vol 106: Super Moms!

We 'Mirin Vol 106: Super Moms!

Happy Mother's Day to all the fit moms. You inspire us all!

5 Ways Busy Moms Can Get And Stay Fit

5 Ways Busy Moms Can Get And Stay Fit

This Mother's Day, make the commitment to living a healthier lifestyle. Here are 5 ways even the busiest moms can work fitness into their schedule!

How To Lose Weight

How To Lose Weight

Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.



Nutrition / View All


The Most Nutritious Fruits And Vegetables

The Most Nutritious Fruits And Vegetables

Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!

May 11, 2015

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Should You Go On A Cleanse?

Should You Go On A Cleanse?

Cleanses are all the rage, but is one really the best choice for you? Dietician Marie Spano lays out the pros and cons for athletes.

9 Healthy Ways To Lose Weight

9 Healthy Ways To Lose Weight

Leap over weight-loss hurdles and rev up your metabolism with these 9 simple, surefire tips! You'll be ready for the beach in no time.

8 Ways To Boost Your Health With Food!

8 Ways To Boost Your Health With Food!

The wrong foods can derail your fitness goals, but the right foods may help you fight disease, increase your athletic performance, and help you live healthier!

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


The Bikini Bod Supplement Stack

The Bikini Bod Supplement Stack

With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!

May 6, 2015

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10 Best-Tasting Protein Powders For Women

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

Clutch Life Pancake Recipes

Clutch Life Pancake Recipes

Start your morning with some Clutch Life protein pancakes! These 4 recipes are easy and fun to make.

Gluten-Free Savory Whey Protein Crepes

Gluten-Free Savory Whey Protein Crepes

Find out more about protein, and why it's so important for women.

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


What It Takes To Become An American Ninja Warrior

What It Takes To Become An American Ninja Warrior

One Bodybuilding.com writer went behind the scenes to uncover the physical and psychological hurdles of the world's most challenging obstacle course.

May 1, 2015

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Kim Oddo's Contest Prep College: Figure And Bikini Competition Training

Kim Oddo's Contest Prep College: Figure And Bikini Competition Training

Meet Kim Oddo: he's a fitness trainer, nutritionist, and has worked with some of the best pro athletes in the world. If you're considering flaunting your stuff on stage, it's time to go to school.

6 Strategies To Bring Up Your Middle Delts

6 Strategies To Bring Up Your Middle Delts

Become a human shield with these 6 strategies to make your middle delts grow!

2015 IFBB New York Pro

2015 IFBB New York Pro

Find all of the coverage here of the legendary IFBB New York Pro, held on May 10th in Teaneck, NJ!

Community / View All


Fitness Amateur Of The Week: Kelly Michelsen

Fitness Amateur Of The Week: Kelly Michelsen

Floating the river and tipping back cold beer is no way to get fit. Kelly found the right way and truly lives the fit life!

May 8, 2015

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