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Workouts / View All
The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!
June 17, 2015
Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!
August 28, 2015
If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!
August 14, 2015
Motivation / View All
From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!
August 17, 2015
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
August 24, 2015
Feast your eyes upon these 14 selfie masters and soak up some inspiration!
August 21, 2015
Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout.
August 17, 2015
Nutrition / View All
Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
August 24, 2014
Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!
August 20, 2015
This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!
July 17, 2015
Supplements / View All
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
July 27, 2014
Whey and casein are arguably the two best proteins, but a hybrid—called micellar whey—may combine the best attributes of each.
May 8, 2015
New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!
February 12, 2015
Competitions / View All
We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
August 28, 2015
One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com!
August 7, 2015
Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!
July 8, 2015
Find all of the coverage here of the IFBB/NPC Orange County Muscle Classic, held on August 8th in Culver City, CA!
August 8, 2015
Community / View All
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