Women's Fitness & Health Articles
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column!
Fitness For Women Done Right
Latest Women's Articles
Celeste fell in and out of love with fitness in college. Eventually she gained 30 pounds she didn't want. She shaped up, competed, and now she can't stop winning!
This Aussie underwent a remarkable transformation that eventually landed her on a competition stage. So why did she decide never to compete again?
Women's Health Guide
Watch this quick video to get the scoop on women's health!
Video Length | 1:05
Results For Women's Health
Though men and women share a lot of the same requirements for fitness and health, it is important to recognize the different demands each gender has to make sure they can work towards their goal efficiently. Women's Health products are designed with the female in mind in order to fine-tune the supplement side of women's fitness.
This guide is designed to introduce you to the women's specific products that can be used for any fitness goal, whether building muscle, burning fat, or maintaining overall health and wellness.
Read on and learn more about what our women's health products can do for you.
A Multi Made For Her
Men are from Mars, women are from Venus, right? As a female, your body needs certain nutrients in specific proportions, which is different than what the male body requires. Because vitamins and minerals are the building blocks for proper supplementation, having a women's multi-vitamin is a great starting point for working towards your goal.
A variety of women's multi-vitamins have been designed for women who are trying to lose fat, pregnant, bodybuilding, or fighting free radicals. Get those important nutrients on a daily basis and take care of yourself!
Ladies Should Love Soy
For many women, protein powders derived from milk or other animal sources can be a bit heavy on the stomach, or too carb/calorie heavy. If that rings a bell, high-quality soy protein is an accommodating option for any woman taking her health and fitness into consideration.
Soy protein has many advantages, such as:
- Having a high protein digestibility score
- Containing reduced fat and carbohydrates
- Being lactose-free
- Being a high-protein baking alternative
- Containing Genistein and Daidzein for a healthy immune system*
Feel Great On The Inside, Radiant On The Outside*
Healthy skin, hair and nails are important for any woman wanting to optimize her health and fitness. Look for ingredients such as He Shou Wu, Biotin, Silica, Calcium, Turmeric, and Pantothenic acid in our great skin, hair, and nail products - feel and look healthy!
Maintaining healthy hormone levels is also useful for the woman making health and fitness a priority in their life. Healthy hormone levels are important for helping the body stay efficient in a variety of functions such as repairing muscle, burning fat, and maintaining general health.
Make sure the inner-workings of your body are also functioning properly with urinary support products!*
Ladies, Lend Me Your Ears!
Women's health products are not just designed for runners, bodybuilders, or models. When we say "women's health," we mean to say that we have supplements designed to be used by all women for overall fitness and health.
Can the woman who just wants to revitalize her skin use women's health products? Yes.
Can the fitness weekend warrior use women's health products? Yes.
Take care of your inner and outer self, and be ready to tackle any fitness obstacle!
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