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Workouts / View All
Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.
January 7, 2016Read More ›
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
November 20, 2015Read More ›
Motivation / View All
By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.
January 05, 2016Read More ›
Bodies of Work is an inspiring and artistic photo gallery of the world’s best physiques in peak condition.
January 26, 2016Read More ›
Katelyn was a sickly child. But after surviving life-threatening surgery, she discovered a passion for fitness that paved her road to recovery.
January 25, 2016Read More ›
Nutrition / View All
Our science editor, Krissy Kendall, PhD, CISSN, weighs in on the anabolic window, fiber's impact on weight loss, and artificial sweeteners.
January 19, 2016Read More ›
Losing weight isn't about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process.
January 22, 2016Read More ›
Supplements / View All
Savvy athletes have known for years that smart nutrition at bedtime is better than none at all. Boost your overnight protein production and sleep better with these 4 proven ingredients!
November 05, 2015Read More ›
A hard workout has you a little sore—or a lot! It doesn't have to stop you in your tracks, though. Use these tips to recover faster and stay on track.
January 14, 2016Read More ›
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