BodySpace Share

#1 Fitness Site For Women!

Workouts | Motivation | Nutrition | Supplements | Competitions | Community


Workouts / View All


Jessie's Curls: Hilgenberg's Arm-Blasting Workout

Jessie's Curls: Hilgenberg's Arm-Blasting Workout

Learn how to carve killer arms for summer with these pro tips.

May 29, 2015

READ MORE ›


30 Days To A Fitness Model Body

30 Days To A Fitness Model Body

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

Ashley Conrad's Upper-Body Circuit Workout

Ashley Conrad's Upper-Body Circuit Workout

This fast-paced upper-body circuit will help you build strength and muscular endurance. Use it to bust plateaus or as part of your weekly training split!

Get Lean By Getting Strong

Get Lean By Getting Strong

Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


10 Fit-Girl Problems Nobody Talks About

10 Fit-Girl Problems Nobody Talks About

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!

June 2, 2015

READ MORE ›


Real People, Real Results: Susanne Kimball

Real People, Real Results: Susanne Kimball

All people face challenges on their way to fitness. How they handle it determines their success.

5 Ways Busy Moms Can Get And Stay Fit

5 Ways Busy Moms Can Get And Stay Fit

Fitness isn't some passing fad or short-term pursuit. Take these 8 rules to heart and you can make your fit lifestyle last a lifetime!

3 Simple Changes To Burn More Fat Today

3 Simple Changes To Burn More Fat Today

Before you set fire to the pantry, read this! These three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat-loss results this summer.



Nutrition / View All


The Healthy Way To Snack Before Bed

The Healthy Way To Snack Before Bed

Don't fear the bedtime snack! Certain foods may help you gain muscle and lose fat. Choose the right bedtime snack for a stronger, leaner you.

June 3, 2015

READ MORE ›


The 6 Best Cow's Milk Alternatives

The 6 Best Cow's Milk Alternatives

Moo-ve over, cow's milk: you're not the only option in the dairy aisle these days! Discover the pros and cons of milks from nuts, seeds, and beans—and learn how they stack up with the original.

Protein Pizza Crust!

Protein Pizza Crust!

Bye, bye, Boboli. Make your pizza crust from scratch—and power it up with some muscle-building protein—with this delicious thin-crust recipe!

The Most Nutritious Fruits And Vegetables

The Most Nutritious Fruits And Vegetables

Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


5 Protein-Rich Sweet Treats

5 Protein-Rich Sweet Treats

Striving for that summer body doesn't have to mean skipping out on sweets. Cheat clean with these delicious desserts.

June 3, 2015

READ MORE ›


The 10 Best-Tasting Protein Bars

The 10 Best-Tasting Protein Bars

Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!

Jamie Eason's Protein Oatmeal Raisin Cookies

Jamie Eason's Protein Oatmeal Raisin Cookies

In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels to satisfy your sweet tooth and support your fitness goals!

The Bikini Bod Supplement Stack

The Bikini Bod Supplement Stack

With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


5 Must-Read Tips For First-Time Bikini Competitors!

5 Must-Read Tips For First-Time Bikini Competitors!

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!

May 29, 2015

READ MORE ›


Fitness Amateur Of The Week: Stephanie Sexton

Fitness Amateur Of The Week: Stephanie Sexton

Stephanie's second pregnancy left her with an extra 30 pounds she just couldn't kick. Boot camp training updated her fit status!

What It Takes To Become An American Ninja Warrior

What It Takes To Become An American Ninja Warrior

One Bodybuilding.com writer went behind the scenes to uncover the physical and psychological hurdles of the world's most challenging obstacle course.

2015 IFBB Northern California Pro

2015 IFBB Northern California Pro

Find all of the coverage here of the IFBB/NPC Northern California Pro & Championships, held on May 29th in Sacramento, CA!

Community / View All


2015 Women's Fitness Buying Guide

2015 Women's Fitness Buying Guide

No matter what type of fitness you're into, we've found the gear you need! Our buying guide has it all in one place!

June 3, 2015

READ MORE ›


The World's Largest Fitness Community!

Find the right plan for you, set goals, track your progress and stay motivated.

9,500,000+

Total Members

4,500,000+

Goals Set

9,000,000+

Workouts Tracked


View More Content ›


Featured Product