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Workouts / View All


Lais DeLeon's At-Home Perfect Booty Workout!

Lais DeLeon's At-Home Perfect Booty Workout!

If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

June 30, 2015

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Build Gorgeous Glutes With Ashley Hoffmann

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

6 Must-Do Unique Leg Exercises

6 Must-Do Unique Leg Exercises

Build a truly effective leg workout that will help you gain size and strength on the double with these 6 must-do movements!

Fitness 360: Kendall Lou Schmidt,  Model Instructor

Fitness 360: Kendall Lou Schmidt, Model Instructor

Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!

No matter your fitness goals, we have a free trainer that can help you achieve them. Start one today!Train me!

Motivation / View All


We 'Mirin Volume 107: 18 Incredible Physiques

We 'Mirin Volume 107: 18 Incredible Physiques

Feast your eyes upon these amazing, inspiring individuals and soak up all the motivation you need!

June 12, 2015

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Transformation Hero: Alicia Rancier

Transformation Hero: Alicia Rancier

After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger and better than ever before!

23 '80s Workout Songs

23 '80s Workout Songs

Fitness isn't some passing fad or short-term pursuit. Take these 8 rules to heart and you can make your fit lifestyle last a lifetime!

5 Motivation Tricks Of Successful People

5 Motivation Tricks Of Successful People

What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.



Nutrition / View All


6 Fit Foods That Beg To Be Grilled!

6 Fit Foods That Beg To Be Grilled!

Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!

June 29, 2015

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Ashley Conrad's 7-Day Clutch Cleanse

Ashley Conrad's 7-Day Clutch Cleanse

Before you begin an intense training program, you need to prepare your body, mind, and life for what's to come. This simple week-long program is the perfect way to prepare for whatever comes next!

8 High-Protein Vegetables

8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

6 Health-Boosting Super Seeds!

6 Health-Boosting Super Seeds!

Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!

Whether you're in the mood for a savory meal or a sweet treat, we've got a high-protein recipe for you to try!Cook It Up!

Supplements / View All


5 Protein-Rich Sweet Treats

5 Vegetarian-Friendly Protein Powders

When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard.

July 8, 2015

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The 10 Best-Tasting Protein Bars

The 10 Best-Tasting Protein Bars

Don't disappoint your taste buds or fail your muscles with a chalky, underpowered protein bar. Check out this list of the top 10 best-tasting, muscle-fueling bars on the market!

The Protein Smoothie Guide EVERYONE Can Follow

The Protein Smoothie Guide EVERYONE Can Follow

Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

Jamie Eason's Peanut-Butter Chocolate Protein Pie!

Jamie Eason's Peanut-Butter Chocolate Protein Pie!

Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.

Check out NLA for her’s complete supplement lineup!Go Now!

Competitions / View All


5 Must-Read Tips For First-Time Bikini Competitors!

Real People, Real Results: Nicole Huberty

Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!

July 8, 2015

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5 Must-Read Tips For First-Time Bikini Competitors!

5 Must-Read Tips For First-Time Bikini Competitors!

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!

5 Things You Don't Know About Personal Training Certs

5 Things You Don't Know About Personal Training Certs

Wondering how to make sense of the alphabet soup of trainer certifications? Use this guide to compare them and make the most out of whichever one you choose!

2015 IFBB/NPC Los Angeles Pro Figure

2015 IFBB/NPC Los Angeles Pro Figure

Find all of the coverage here of the IFBB/NPC Los Angeles Pro Figure & Championships, held on July 18th in Culver City, CA!

Community / View All


Editors' Picks: Our Favorite Things Of Summer 2015

Editors' Picks: Our Favorite Things Of Summer 2015

Meet the most awesome, helpful, and tasty things that have recently hit the desks of Bodybuilding.com's editors!

July 10, 2015

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