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Workouts / View All
Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own!
September 29, 2015
Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!
September 17, 2015
When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
September 22, 2015
Motivation / View All
From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!
August 17, 2015
You may have a lot of enemies, but this playlist isn't one of them. Fresh tracks from Drake, Kendrick Lamar, and T-Wayne help guide this mix. Meet some new beats and crush your goals.
June 15, 2015
A great workout begins and ends with a supportive partner. Check out these fit friends who push each other every day!
July 31, 2015
Nutrition / View All
Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.
September 17, 2014
If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business.
September 30, 2015
Vegetables are part of a well-balanced diet, but they're not always a crowd favorite. Make healthy taste delicious with these guilt-free dips.
September 23, 2015
Supplements / View All
Fueling your workout involves more than sipping from a water fountain in between sets. Welcome to the world of intra-workout supplementation.
October 1, 2015
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
July 27, 2014
Join gorgeous NLA athlete Lais DeLeon as she serves up nutritious summertime recipes that are sure to help you beat the heat and fuel your gains!
July 20, 2015
Our science editor, Krissy Kendall, PhD, CISSN, answers your burning fitness questions. Get the scoop on BCAAs, hydration, and exercise-related headaches!
September 2, 2015
Competitions / View All
Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
July 24, 2015
There are many fat-loss methods being touted these days, but not all are created equal. PharmaFreak's Alex Savva is here to break down three science-backed techniques.
September 30, 2015
We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
August 28, 2015
Find all of the coverage here of the IFBB/NPC Orange County Muscle Classic, held on August 8th in Culver City, CA!
August 8, 2015
Community / View All
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