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Workouts / View All
Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!
Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.
Motivation / View All
Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fat—and the excuses—from your body and your life!
Nutrition / View All
You're in a pinch and only have big chain restaurants to choose from. What are you going to do? We looked at 4 popular restaurants and found the best meal options for weight loss!
Ever wondered what professional strength athletes eat? Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
Supplements / View All
Folate and vitamin B-12 are essential for your overall well-being. If you want to supercharge your diet with these important vitamins, these are the foods for you!
Bad day at the office? Turn that frown upside down without turning your health upside down, too. Here are 5 good-for-you foods that will help to boost your mood!
Whey and casein protein are both valuable for muscle growth and repair, but each of these protein kings offers unique benefits. Get the details here!
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