Critical Health

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Articles

  • Critical Health: Late-Breaking Discoveries On HMB!

    Critical Health: Sports Medicine's interest in HMB has been increasing over the last few years. See some of the results right here!

  • Critical Health: 4 More Secrets To Bone Health!

    Dietary calcium is important in maintaining bone health. The majority of your daily calcium intake should come from whole food sources... Learn more.

  • Critical Health: Put Down That Diet Soda!

    Contrary to popular belief, people who drink diet sodas are actually more likely to become overweight than people who don't. Learn how.

  • Critical Health: Reduce Stress Hormones To Beat Sleep Problems!

    Reduce Stress Hormones to Beat Sleep Problems: As fitness enthusiasts, we all understand the importance of quality sleep. However, it has been reported that as much as 60% of the US population suffers... Learn more.

  • Critical Health: Calcium And Fat-Burning!

    Recent studies have shown that a diet supplemented with low-fat dairy calcium triggers a greater response for fat loss. The study tells why.

  • Critical Health: Late-Breaking Discoveries About Sleep!

    As fitness enthusiasts, we all understand the importance of quality sleep. However, it has been reported that as much as 60% of the US population suffers from some sort of sleeplessness. The study tells us why.

  • Critical Health: 4 Weeks To Get Back On Track!

    Many people don't realize how easy it can be to be a bit more active throughout the day by doing simple things... Try these simple ideas over a 4 week period and you will look and feel better about yourself. Try them now!