Francesco Casillo

Background

I started competing in B.B. in '97 at the "Natural Mr. Universe NBBUW" and ranked 3rd. My 2nd contest was in '98 at the same contest "Natural Mr. Universe NBBUW" and ranked 2nd.

After that I stopped competing because I started to study at University the course of "Movement Science". Thanks to the studies done I improved my knowledge on nutrition, training, kinesiology, endocrinology.

Once finished the University I felt like a new wind around me that pushed me to compete again. In that period I knew a girl that has improved my whole quality life and allowed me to focus all myself to a big B.B. event, The Superbody World Championship on June 22nd in Miami Beach, where I ranked 1st in the novice class. For that contest I reached a body shape I never hoped to achieve.

"I dedicate my win at the Superbody World Championship to the love and attention that a very Special Woman Ms: Romina Soi gave to me whose love has allowed to my inner hidden strength to be unleashed! Thank you Romina (I'll never forget your sincerity and pureness all lifelong)."

www.frankcasillo.com

Years Bodybuilding: 8
Favorite Bodypart: Back
Favorite Exercise: Chin-ups
Favorite Supplements: Whey Protein, Dymetadrine Extreme, Phosphatidilserine
Age: 25
Body Fat: 4% Using The Skinfold Caliper

Height: 182 Cm (71in)
Weight: 95kg (Offseason) 92kg (Contest)
Chest: 118 cm (46in)
Calves: 42cm (16in)
Legs: 65cm (25inc)
Arms: 44cm (17in)
Waist: 85cm (33in)

Articles

  • 10 Secrets To Amplify Your Fat Loss Potential!

    Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each. Learn more.

  • Complete Arm-Training Guide - Anatomy And Physiology Of The Elbow Flexors (Part Three)

    This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!

  • Complete Arm-Training Guide - Anatomy And Physiology Of The Joints (Part Two)

    This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!

  • Complete Arm-Training Guide - Introduction (Part One)

    This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!

  • Will You Get Fat From Too Much Protein?

    Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out!

  • A Scientific Approach To The Deadlift!

    Learn from science on how to perform it safely and correctly for the best gains! Tons of anatomy and exercise pictures are available.

  • How To Get Ripped Using Science!

    Learn the truth about losing fat (not just weight) and staying lean the easy way. Huge scientific article!

  • Contest Preparation Using Science!

    The Final 10 Days: Carb loading/depleting, water intake, sodium intake and more. Learn how to put it all together to come in at your fullest, biggest, and most cut ever! Included is exactly what I did to prepare for MuscleMania World.

  • How To Diet All Year Long Successfully Without Starving!

    I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them!

  • How To Get Ripped To The Shreds!

    I began bodybuilding a couple of months before I turned 17-years old. The first contest I entered I got 3rd, the second I got 2nd, and the third I got 1st!