Sean Nalewanyj

Background

I was always pretty thin when I was younger and it really bothered me. I always wanted to be bigger, but I never really knew what to do or where to start, so I never really made much of an effort. But then one day something in my head just snapped, and I decided that I didn't care how hard it was, or how long it took, I would set out and accomplish my goal! I realized that sitting around whining to myself would not get the job done. It was time to get off my ass and do something about it!

I started with a cheap plastic set of York weights in my basement, and once I started to obtain a visual improvement, I was hooked! I eventually graduated to higher quality, iron weights and lifted in my basement for about a year before I joined a gym. I can now say that it's the best choice I've ever made, and I haven't looked back since then.

Check out my Teen Amateur Bodybuilder Of The Month Profile!
For more information visit: www.MuscleGainTruth.com

Name: Sean N.
E-mail: sean@musclegaintruth.com
Favorite Exercise: Any difficult compound exercise.
Favorite Supplements: Whey, creatine, MRP's, Glutamine, Multivitamins & EFA's
Favorite Body Parts: Arms, Chest
Age: 19
Years Bodybuilding: 5
Height: 5' 9"
Weight: 195 lbs.

More Pics:

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Check out this sequence: Nine Pics

Articles

  • Highly Intensive Training (HIT)!

    Learn how to start gaining lean mass by utilizing HIT, and find out how it can help you gain new muscle and much more!

  • Highly Intensive Training (HIT)!

    Learn how to start gaining lean mass by utilizing HIT, and find out how it can help you gain new muscle and much more!

  • Sean's Q & A Part Four.

    Sean Nalewanyj is back with part four of his q & a from some of the Bodybuilding.com viewers! This week he goes over some of the basic of nutrition!

  • Sean's Q & A Part Four.

    Sean Nalewanyj is back with part four of his q & a from some of the Bodybuilding.com viewers! This week he goes over some of the basic of nutrition!

  • Sean's Q & A Part Three.

    Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!

  • Sean's Q & A Part Three.

    Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered!

  • Hardcore Chest Training!

    This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth.

  • Hardcore Chest Training!

    This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth.

  • Are You Hardcore?

    Hardcore is a no-quitting state of mind, the time of mentality that only true gym warriors can hope to posses.

  • Are You Hardcore?

    Hardcore is a no-quitting state of mind, the time of mentality that only true gym warriors can hope to posses.

  • Sean's Q & A Part Two!

    Sean Nalewanjy is back with part two of his q & a from some of the Bodybuilding.com viewers!

  • Sean's Q & A Part Two!

    Sean Nalewanjy is back with part two of his q & a from some of the Bodybuilding.com viewers!

  • The Metabolic System!

    I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.

  • The Metabolic System!

    I believe that it is important that we fully understand how our body's function during exercise and the way our energy systems operate.

  • Sean's Q & A!

    Sean Nalewanjy is back with some q & a from some of the Bodybuilding.com viewers!

  • Sean's Q & A!

    Sean Nalewanjy is back with some q & a from some of the Bodybuilding.com viewers!

  • Bodybuilding My Way!

    Bodybuilding is simple. It doesn't take a rocket scientist to understand the basic concept of muscle stimulation and growth. However, this doesn't mean it's easy. In fact, it is difficult. Extremely difficult.

  • Bodybuilding My Way!

    Bodybuilding is simple. It doesn't take a rocket scientist to understand the basic concept of muscle stimulation and growth. However, this doesn't mean it's easy. In fact, it is difficult. Extremely difficult.

  • Bodybuilding: My Story!

    Sean Nalewanjy talks about how he got to where he is today and what it takes to become a bodybuilder when you are young.

  • Bodybuilding: My Story!

    Sean Nalewanjy talks about how he got to where he is today and what it takes to become a bodybuilder when you are young.

  • The Reality Of Strength Training!

    When strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the 'best' way to train. Back in these early days, very little attention was given to the 'scientific' aspect of the sport.

  • You Ain't Squat 'Til You Squat!

    Sweat drips from my forehead. Butterflies dance in my stomach. My heart pounds wildly. With an ice-cold stare, I lock my eyes on the loaded bar. I can hear it calling out to me, challenging me.

  • The Reality Of Strength Training!

    When strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the 'best' way to train. Back in these early days, very little attention was given to the 'scientific' aspect of the sport.

  • You Ain't Squat 'Til You Squat!

    Sweat drips from my forehead. Butterflies dance in my stomach. My heart pounds wildly. With an ice-cold stare, I lock my eyes on the loaded bar. I can hear it calling out to me, challenging me.