creatine

Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training.

Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine also hydrates muscle cells with water, promoting muscle fiber growth.*

When those creatine phosphate stores run out, you risk cutting your workout short, so don't be depleted in the gym and always be prepared by adding creatine to your supplement line.

One of the main issues people have with traditional creatine monohydrate is water retention. Creatine hydrates the muscles by drawing water into the cells. Creatine that is not absorbed sits outside the cells as water weight. When creatine is not absorbed fully into the target cells, bloating may occur.

That's where creatine ethyl ester comes in! You still get the same high quality creatine phosphate, but there is an ester molecule attached for optimal absorption, resulting in less water retention and the appearance of leaner muscle gains.* Ethyl Ester is perfect for anyone who is looking for the traditional benefits of monohydrate but is also concerned with a lean appearance and getting the most bang for their buck.*