Jeremy L.


To sum everything up - I want to point out the two most important factors that people should pay more attention to: I have only been lifting since last November, and I'm 18. It hasn't even been a year yet and I went from 139 lbs to 180 lbs. I bench 344, Squat 525, etc. I know people lifting for years and not seeing results, so here are the 2 most important things I would like to stress to people!

  • You must take in at least 1 to 1.5 grams of protein per pound of your body weight. If you do not, you will lose so many gains!
  • Lift heavy! If you want to grow bigger, you must lift a weight that you think you can only get 4 to 6 reps, I see people going in there and doing 4 sets of 12 to 15 reps, well guess what you are not going to see a huge gain in mass if thats your plan!
Height: 5'10"
Weight: 175 lbs.
Chest: 41
Biceps: 16"
Calves: 16.5'
Legs: 24"
Waist: 28"
Max Bench Press: 335 lbs.
Max Squat: 450 lbs.
Max Deadlift: 320 lbs.
Supplements: Soy Protein Powder and Creatine
Favorite Bodybuilders: Jay Cutler, Phil Heath and Shawn Ray.

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