Lance Sganzini

Background

How did you get started?

When I was in 4th grade, I as in the supermarket with my mom. This muscular guy walked by. I just kept bugging my mom about him and how amazing he looked. My mom got fed up with my fascination and took me over to him and introduced us. I was pretty shy back then and didn't have a lot to talk about. Needless to say, I was hooked. Now that I look back at it, I have to laugh. I really went off the deep end. I started curling 1-gallon milk containers filled with water. Push-ups...sit-ups...I even saved up for my very first Joe Weider weight set. I've been working at building my body ever since.

What work out plan worked best for you?
I've used several, but the one I always go back to is one body part a day. I like the old school technique. Stick to the basics and build your foundation.

What supplements have given you your greatest gains?
19-Nor-Andro, which you can't use any more in natural shows, and Creatine.

What are your future bodybuilding plans?
To win as many NGA Pro shows as possible!

What tips would you give other bodybuilders?
Don't let bodybuilding consume your whole life. Explore new things while you're young. You have the rest of your life to build your body.

Lance Sganzini
MR. IDAHO

LINKS

BodySpace
BodySpace
LinkedIn
Google+

1999 Mr. Idaho Competition Pics

Lance's Video Intro! Download now:
Lance.mpg (1.12 MB, 11 seconds/audio)

Age: 28
Height: 5'7"
Location: Boise, ID
Years Bodybuilding: 11
Favorite Body Part: Back & Abs
Favorite Exercise: Bent over rows
Favorite Supplements: Myoplex, MX7, and Desiccated liver pills.
Hobbies: Reading, Traveling, Fly Fishing, watching performing arts, working with my labrador retriever.

Pic 1 | Pic 2 | Pic 3 | Pic 4 | Pic 5 | Pic 6

More Pics
Pic 1 | Pic 2 | Pic 3 | Pic 4 | Pic 5 | Pic 6

There are even more pics on this page.

2002 NGA Pro Atlas
  1. Mark Tilden
  2. Lance Sganzini
  3. Terry Baldwin
  4. Todd Opheim
  5. Pete Pitrone

Pics From Contest? 1 | 2

Video from the end of the contest. What do you think about the results?

2002 NGA Pro Atlas Video
Windows Media 56k - Windows Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.

More Videos


How To Spot On Squats
Mark Tilden spots Lance while he
squats 405 for 4 reps after finishing 4 previous sets!
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.


Hardcore Leg Pressing
Lance busts out a super heavy set of leg presses to finish off his quads!
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.


Stiff Leg Deadlifts
Lance and Mark show the proper form on this warm-up set.
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.


Showing Off The Abs
Lance and Mark lift up their shirts to show off the best abs in Idaho.
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.


Proper Bench Press Form
Two different camera angles. Do it correctly!
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.


Leg Pressing
Another camera angle on the leg press.
Window Media 56k - Window Media DSL - Internet Explorer Only.
RealPlayer 56k - RealPlayer DSL - Must have RealPlayer.

Articles