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Nutrition Plan | Julien Greaux's 365 Circuit Trainer
How to Travel with Food | Craig Capurso
YUCK!!! Protein Powders
Top 5 Keto Mistakes | Jason Wittrock
Nutrition Plan | Jim Stoppani's 12-Week Shortcut To Size
Latest in Nutrition Tips
Turn Up Your Health With Turmeric!
Turmeric brings some impressive health benefits to the table. Here's why you should eat it more oftenâand a few delicious ways to do so.
Learn Which Dietary Fats Can Actually Help You Lose Fat
It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.
Beta-Glucans: The Healthiest Fiber You Can Consume
Improve your energy, your health, and your weight loss by adding this fiber to your diet!
The Best Mass-Building Food For Under $10!
Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!
Want To Lose Weight? Eat Enough Protein!
When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
RSP Triple Threat: Nutrition Overview
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
RSP Triple Threat: Supplement Overview
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
How To Fuel Your Body Like A High-Performance Machine
Many cars these days are designed to run on low-octane gas. But just like a car, your body runs better when you give it superior fuel. Choose the best proteins, carbs, and fats, and get your body humming!
Avoid These 5 Common Mistakes When Keto-Adapting
Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
Is Your Job Sabotaging Your Fitness Goals?
A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
What To Eat Before Your Morning Workout
The quality of your morning workout depends on what you eat before hitting the gym. Here's what to chooseâand what to avoid!
Crush Your Hunger Pangs With One Healthy Drink!
This caffeinated concoction will pick you up in no time and keep hunger on the back burner for hours to come.
3 Amazing Holiday Leftover Recipes
Yesterday's holiday meal was deliciousâso delicious, in fact, that you want to eat it again! Whip up these post-celebration concoctions, and relive the glory of the previous day's meal without all the fuss!
How To Have Your Carbs And Lose Fat, Too!
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
Your 3 Biggest Flaxseed Questions Answered
Make sure you absorb the nutrient goodness flaxseed has to offer by learning which type to buy and how to store it!
Making Sense Of Sugars: What Is An Added Sugar?
Make sense of the sweet stuff and learn what the added extra is all about!
Paleo For The Hard-Training Athlete!
Fueling for a tough workout is hard enough. But when you add in paleo restrictions to your energy-providing carb selection, things can get complicated fast. Here's how to bend Paleo rules for maximal performance!
How To Stick To The Last Few Weeks Of Your Diet
The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!
Layne Norton's Hard Truths Of Training And Nutrition
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrongâand how to do it right.
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Easy Additions: Healthy Cooking With Seeds
Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)
Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
3 New Ways To Eat More Workout-Boosting Beets
Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your healthâand your workouts.
3 Ways To Sneak Veggies Into Your Diet
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
4 Keys To A Winter Bulk That's All Muscle
Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
How To Make Your Kitchen Keto-Friendly
Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
The Ultimate Mass-Building Shopping Trip
You definitely want to see what Frank "Wrath" McGrath puts in his grocery cart when he has an unlimited budget.
Your Complete Guide To Optimal Iron Levels
Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
Full Body Workout
How Military Troops Stay Jacked Around The World!
Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
7-Day Fall Meal Plan
Stay fit and full this fall with these seasonal recipes you'll crave year round.
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Iron Intelligence: Program Overview
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
6 Best Under-The-Radar Tips To Boost Your Recovery
If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
How To Eat Healthy On The Road
IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
How Much Protein Should You Consume Post-Workout?
New research reveals just how much protein you need after a workout to optimize muscle building.
Never Say Die: 9 Lessons From The World's Longest-Living People
These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
5 Foods You Didn't Know Were Keto-Friendly
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
Don't Let Flying Ruin Your Next Workout
Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
3 Protein Bar Recipes For Muscle Growth
Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!
6 Reasons To Stop Tracking Your Macros To The Gram
Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.
5 Tips To Reduce Your Risk Of Foodborne Illness
Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.
The 5 Best Dairy-Free Calcium Sources
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
Top Your Salads With These 3 Alternative Protein Sources!
Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!
3 Healthy New Ways To Get Your Coffee Fix
There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
3 Ways To Eat More Winter Squash
Squash poor health and low energy with these winter wonders!