Nutrition Tips

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Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)
Diet Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs) Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Nutrition Tips 6 More Ways To Kick Your Workout Up A Notch With Coffee! Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
3 New Ways To Eat More Workout-Boosting Beets
Nutrition Tips 3 New Ways To Eat More Workout-Boosting Beets Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your health—and your workouts.
3 Ways To Sneak Veggies Into Your Diet
Nutrition Tips 3 Ways To Sneak Veggies Into Your Diet Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
4 Keys To A Winter Bulk That's All Muscle
Bulking 4 Keys To A Winter Bulk That's All Muscle Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
How To Make Your Kitchen Keto-Friendly
Diet How To Make Your Kitchen Keto-Friendly Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
The Ultimate Mass-Building Shopping Trip
Meal Plan The Ultimate Mass-Building Shopping Trip You definitely want to see what Frank "Wrath" McGrath puts in his grocery cart when he has an unlimited budget.
Your Complete Guide To Optimal Iron Levels
Diet Your Complete Guide To Optimal Iron Levels Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
8 Muscle-Building Fast-Food Options!
Diet 8 Muscle-Building Fast-Food Options! When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
How Military Troops Stay Jacked Around The World!
Full Body Workout How Military Troops Stay Jacked Around The World! Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
7-Day Fall Meal Plan
Nutrition Tips 7-Day Fall Meal Plan Stay fit and full this fall with these seasonal recipes you'll crave year round.
Iron Intelligence: Program Overview
Nutrition Tips Iron Intelligence: Program Overview Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
Iron Intelligence: Nutrition and Supplements
Nutrition Tips Iron Intelligence: Nutrition and Supplements If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
6 Best Under-The-Radar Tips To Boost Your Recovery
Nutrition Tips 6 Best Under-The-Radar Tips To Boost Your Recovery If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Nutrition Tips Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
How To Eat Healthy On The Road
Nutrition Tips How To Eat Healthy On The Road IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
How Much Protein Should You Consume Post-Workout?
Nutrition Tips How Much Protein Should You Consume Post-Workout? New research reveals just how much protein you need after a workout to optimize muscle building.
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Never Say Die: 9 Lessons From The World's Longest-Living People
Nutrition Tips Never Say Die: 9 Lessons From The World's Longest-Living People These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
5 Foods You Didn't Know Were Keto-Friendly
Nutrition Tips 5 Foods You Didn't Know Were Keto-Friendly There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
Don't Let Flying Ruin Your Next Workout
Nutrition Tips Don't Let Flying Ruin Your Next Workout Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
3 Protein Bar Recipes For Muscle Growth
Nutrition Tips 3 Protein Bar Recipes For Muscle Growth Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!
6 Reasons To Stop Tracking Your Macros To The Gram
Nutrition Tips 6 Reasons To Stop Tracking Your Macros To The Gram Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.
5 Tips To Reduce Your Risk Of Foodborne Illness
Nutrition Tips 5 Tips To Reduce Your Risk Of Foodborne Illness Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.
The 5 Best Dairy-Free Calcium Sources
Nutrition Tips The 5 Best Dairy-Free Calcium Sources If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
Top Your Salads With These 3 Alternative Protein Sources!
Nutrition Tips Top Your Salads With These 3 Alternative Protein Sources! Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!
3 Healthy New Ways To Get Your Coffee Fix
Nutrition Tips 3 Healthy New Ways To Get Your Coffee Fix There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
3 Ways To Eat More Winter Squash
Nutrition Tips 3 Ways To Eat More Winter Squash Squash poor health and low energy with these winter wonders!
2 Post-Workout Shake Mistakes And How To Fix Them!
Nutrition Tips 2 Post-Workout Shake Mistakes And How To Fix Them! That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Macro-Friendly Hungarian Beef Goulash!
Nutrition Tips Macro-Friendly Hungarian Beef Goulash! Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
The 5 Biggest Keto Mistakes
Nutrition Tips The 5 Biggest Keto Mistakes Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
How To Lose Weight And Keep It Off!
Nutrition Tips How To Lose Weight And Keep It Off! You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.
3 Ways To Keep Bones Strong For Life
Nutrition Tips 3 Ways To Keep Bones Strong For Life Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Carrot Cake Protein Cookies
Nutrition Tips Carrot Cake Protein Cookies You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Ask the Expert Panel: Ketogenic Diet
Nutrition Tips Ask the Expert Panel: Ketogenic Diet Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
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The 5 Best Protein-Packed Exotic Meats
Nutrition Tips The 5 Best Protein-Packed Exotic Meats Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!
3 Ways To Eat More Rotisserie Chicken
Nutrition Tips 3 Ways To Eat More Rotisserie Chicken Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!
5 Reasons To Fill Your Day With Flaxseed!
Nutrition Tips 5 Reasons To Fill Your Day With Flaxseed! Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
4 Big Mistakes Hardgainers Make In The Kitchen
Nutrition Tips 4 Big Mistakes Hardgainers Make In The Kitchen Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!
3 Novel High-Protein Seafood Options
Nutrition Tips 3 Novel High-Protein Seafood Options Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!
How An IFBB Pro Really Eats
Nutrition Tips How An IFBB Pro Really Eats Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.
3 Fall Vegetables That Can Boost Your Gym Performance!
Nutrition Tips 3 Fall Vegetables That Can Boost Your Gym Performance! Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
How Much Protein Do Women Really Need?
Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
4 Reasons Your Body Needs Hydrolyzed Protein
Nutrition Tips 4 Reasons Your Body Needs Hydrolyzed Protein Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Boost Your Health With These 3 Fall Foods!
Nutrition Tips Boost Your Health With These 3 Fall Foods! The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!
3 Unexpected Ways To Change Your Eating Habits
Nutrition Tips 3 Unexpected Ways To Change Your Eating Habits Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!
An Inconvenient Truth About Ketone Levels
Nutrition Tips An Inconvenient Truth About Ketone Levels Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!
The Energy-Boosting DIY Breakfast Bar
Nutrition Tips The Energy-Boosting DIY Breakfast Bar Start your day fast and furious with an easy-to-make breakfast power bar!
Reality TV's Baddest Bro Talks Pull-ups And Potatoes
Nutrition Tips Reality TV's Baddest Bro Talks Pull-ups And Potatoes "Bad Chad" Johnson opens up about fitness, nutrition and his experiences on reality TV.
Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?
Nutrition Tips Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates? Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.
Muscletech Rise And Grind: Nutrition and Supplementation
Nutrition Tips Muscletech Rise And Grind: Nutrition and Supplementation In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
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