Tom Molnar


Over the years, from high school in the 60's to now, I've always been 'interested' in bodybuilding. I just haven't always been motivated. Now at age 56, I'm motivated. I've got the best home gym I've ever had and it's a pleasure to go out there and dig in to the weights.

I've got music, posters, a mirror, and lots of weights. I've got a ParaBody 400 with a lot of cable gadgets that make it easy to mix and match and change and vary, along with my free weights.

Click Here To Read The More On How Tom Does It!!

Name: Tom Molnar
Age: 56
Height: 5'11"
Weight: 195 lbs
Supplements: Whey Protein, Creatine, EAS Myoplex Optimum Nutrition CGT-10 MRP's
Favorite Bodypart: Chest
Favorite Exercises: Bench Press
Hobbies: Bodybuilding and reading about it. Bicycling, hiking, and RV'ing with my wife.
Favorite Bodybuilders: Frank Zane, Dave Draper, Serge Nubret, and Lee Haney. Arnold, of course. Future Plans: I plan to stick to my four day per week workouts
Competing Plans: None


  • How Did I Get Started In Bodybuilding/Fitness?

    I first got interested in my freshman year of high school (1960, when Joe Weider's magazines, Mr. America and Muscle Builder were 35¢).

  • How I Mix Training And Trucking!

    I read these articles in the magazines about guys who do split routines - part in the morning, part in the afternoon. Must be nice.