Dr. Brandy Segura

Background

Dr. Brandy Segura is an NPC bikini competitor, NPC judge, former physician, personal trainer, fitness writer, and mother of two. She holds a Bachelor's of Science in Neuroscience degree from the UCLA School of Medicine and an Associate of Arts in Chemistry from Fullerton Community College.

In 2009, she left residency training to have her second child and quickly found herself overweight at 175 pounds. She felt as if she lacked a sense of purpose. Brandy's switch from physician and scientist to fitness enthusiast happened the day she discovered bodybuilding competitions. With an optimistic "If they can do that, so can I!" attitude, she decided to take charge of her body and her lifestyle. She set a goal to compete in the bikini division and, with renewed purpose, she never looked back.

Brandy realized that there was a public misconception about proper nutrition and effective training. Utilizing her medical and research experience, she was able to sift through an overwhelming amount of training and supplement information to find the hidden gems. She used this information to get into the best shape of her life and earn second place at her first competition.

Now that she's transformed her body and changed her lifestyle, Brandy is on a quest to educate, inspire, and motivate others to embark on their own pursuit of a healthy and fit lifestyle. She holds the belief that it's never too late to be whom and what you want to be.

You can learn more about what she's up to on her website at www.DrBrandyFit.com. You can also follow Brandy online:

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Articles

  • These 6 Ripped Docs Have Your Fitness Rx

    These 6 doctors buck the status quo and heed the advice they give their patients. When you see their physiques, you'll want to follow their orders!

  • 7 Must-Haves For The Total Competition Package

    The competitor who takes the win doesn't always have the best body. Learn how to prepare for a bodybuilding competition and perfect the details needed to give you the necessary edge.

  • Win Your First Show: 5 Insider Fitness Competition Tips

    The first time under bright stage lights can be tough for any competitor. These five fitness tips will help you make a perfect transition to competition.

  • 5 Ways Cheat Meals Can Improve Your Body!

    Cheat meals don't have to spell diet disaster. In fact, a well-structured cheat meal can help you surmount weight-loss plateaus! Cheat smart with these must-read tips.