Dorian Kent

Background

I remember being over 300 lbs and one day I looked in the mirror and didn't like the person looking back at me. I had all this information in me but for some reason I refused to use it on myself. I decided it was time to make a change. This is when I started to experiment on myself. I lost over 100 pounds in 1 year using the ideas I came up with. Unfortuantely it was also lean mass that I lost, not just fat. I went to a measly 165 pounds. I had guys asking me if I was dying of cancer. Remember the guy who the bully would kick sand in his face while on the beach? I looked like that.

I got tired of everyone making snappy remarks about my size. After about 3 years of this (I was able to keep the weight off), I decided to see if I could use the training technologies that I was taught and learned through self-trials. I became 225 lbs within 2 years time at 8% body fat. Being that I like to experiment so much I wondered how far I could take it. Within the next years I would eventually reach my weight that I am right now, 245 lbs. I have been training for over ten years now and plan on continuing unless something severe happens. Read my full story.Age: 44 years

Married to my loving wife for 19 years. I have 3 kids; 2 boys and 1 girl. My favorite thing is spending time with my litle baby girl. I would really have to say I enjoy teaching people new things, and I really enjoy using myself as a lab rabbit for new ideas I come up with.

Occupation: Personal trainer, currently training young teens to be the biggest and best.

Musician, lead guitarist of the rock band Tumblin' Dice.

Studied exercise physiology and kinesiology.

Currently doing extensive research on the muscle fibers and how to recruit the maximum amount, also, on how to avoid exercise induced injuries and how to strengthen the weak areas of the body that is often overlooked.

Studied Keto diets extensively.

My favorite motto is, "If I don't know the answer, I will find it".

Articles

  • Ketogenic Diets - Part 2!

    By now you should have read part one and maybe we got your attention. You are now asking:

  • My Story!

    I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle. And you can too.

  • Rotator Cuff: Injury Prevention And Rehabilitation

    Your rotator cuff may be holding you back from gaining new size and strength, especially on exercises like the bench press. Learn how to fix this!

  • The Dirtiest Word In Bodybuilding: PLATEAUS!

    So you hit a plateau, or have you? Now what do you do about it? Let's look at what it means to plateau and see exactly how to get past them as quickly as possible!

  • Sets, Reps, Rest And Time Under Tension!

    I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle.

  • Problems When Working The Legs?

    Ever hear someone say that, or even feel that way yourself? Of course if you say no, then you must not be working them hard enough. The problems associated with working the legs are many, but we will touch on only a few here.

  • Ketogenic Diets - What Are They? Do They Work?

    What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?