Workout Of The Week

Background

Welcome to Bodybuilding.com's Workout of the Week. In the past forum members were offered incentives to answer questions we posed to them about what the best workouts were. The culmination of those posts were then transformed and shared here for you to try. Some are old, some are great, some maybe a little weird, but here they are, nonetheless. We hope you enjoy what our forum members took the time to share with us.

Forum: Workout Of The Week

Articles

  • What Is The Best Workout With Resistance Bands?

    What is the best workout with resistance bands? Find out from our forum members think about resistance band training.

  • What Is The Best Kettlebell Workout?

    What is the best kettlebell workout? Get some great sample workouts that our forum members recommend along with additional information about results that can be expected, advantages, and more! Check it out!

  • What Is The Best Workout To Strengthen Core Stability?

    What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs and more. Try them out now!

  • What Is The Best Workout For Children?

    Regardless of what age your child is some form of physical activity is more important than you can possibly imagine. Take it from our forum members as they point out different strategies for the various age groups. Read on...

  • How Can You Design A Workout According To Your Body Type?

    Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included.

  • What Is The Best Max-OT Workout?

    What is the best Max-OT workout? Max-OT is a training method used by many bodybuilders. Our forum members have put together the best workouts, who benefits, results to expect, and much more ... Read on and try it out!

  • Workout Of The Week: What Is The Best Workout For Training Bodyparts Twice Per Week?

    With proper diet, rest and supplementation it is possible to get enough recovery so you can train each muscle twice per week. Our forum members come through again and give us some great workouts for all levels of experience. Try them out.

  • What Is The Best Workout With Limited Time During The Holidays?

    What is the best workout with limited time during the holidays? Most are still trying to workout during the holidays, but with more time devoted to family. Here are some great training tips from our forum members!

  • What Is The Best Workout For An Ectomorph?

    What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard work and dedication. Here's more.

  • What Is The Best Workout For Seniors?

    What is the best workout for seniors? See what some of our forum members had to share about this great topic. You really are never too old to start living healthier.

  • What Type Of Workout Would Be The Most Effective While Bulking?

    What type of workout would be the most effective while bulking? Our forum members give some brief but very descriptive workouts, meal plan ideas, and supplementation for a bulking workout! Learn more here and try them out.

  • What Is The Best Marines Workout?

    What is the best Marines workout? Our forum members have put together some workouts and information to help those who may be joining or interested in learning more about the Marine Corp. Check it out!

  • What Are The Best Unheard-Of/Underused Exercises?

    What are the best unheard-of/underused exercises? There are an uncountable number of exercises; however, there are a few exercises that everyone uses. Here's a great selection of uncommon and underused exercises that could help you...

  • What Is The Best Workout For A Young Teen Trying To Stay Healthy?

    What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!

  • What Is The Best Workout For People Over 60?

    What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts and more. Find out more.

  • What Is The Best Track Workout?

    What is the best track workout? Find out what other people from the message boards think ...

  • What Is The Most Effective 12-Week Mass Building Workout?

    What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass.

  • What Is The Best All Dumbbell Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.

  • What Is The Best 20 Minute Weight Training Workout?

    What is the best 20-minute weight training workout? Find out what other people from the message boards think ...

  • What Is The Best Calisthenics Workout?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more ...

  • What Is The Best Mass Building Leg Workout?

    Building thick, strong legs does not come easy. So how do guys like Branch Warren and Mustafa Mohammad build such huge, freaky legs? Find out what other forum members think...

  • What Is The Best Workout For Building A Huge Back?

    What is the best workout for building a huge back? Find out what our forum members have put together. Get the latest exercises and workouts including anatomy descriptions and tips to take your back growth to new levels!

  • What Is The Best High Intensity Cardio Workout?

    What is the best high intensity cardio workout? Doing cardio is better than not doing any cardio at all. Get some great training ideas and fundamentals for high intensity cardio right here.

  • What Are The Best Pre/Post Workout Methods To Prevent Injury?

    What are the best pre/post workout methods to prevent injury? If taking a few minutes before and after a workout can help reduce the risk of injury, then it's worth it. Here are several methods and ideas to prevent injury! Learn more.

  • What Is The Best Workout For Someone Who Has Never Trained?

    What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks and motivation for those who might have a difficult time staying with it. Learn more right here!

  • What Is The Best Bicep Workout Known For Building Massive Guns?

    What is the best bicep workout known for building massive guns? Our forum members share amazing workouts, exercises and more! Also learn how the biceps can help with other exercises and the dangers of focusing too much on one body part!

  • What Are Some Tips To Increase Energy Right Before A Workout?

    What are some tips to increase energy right before a workout? If you have been finding it hard to get to the gym from a lack of energy then read on! Our forum members have put together some innovative ideas and popular supplements to help you...

  • How Should One Alter Their Workout Routine If They Are Not Growing?

    How should one alter their workout routine if they are not growing? If you are frequently hitting the gym and not making progress you need to step back. Breakthrough the plateau with these great tips for success!

  • What Is The Best 12-Week Workout Program?

    What is the best 12-week workout program? You can set and meet some amazing and positive short-term fitness goals with these comprehensive workout plans directly from our forum members. Try them out!

  • How Will You Alter Your Workout For The New Year?

    How will you alter your workout for the New Year? With the New Year comes change and new goals. The following training tips and workout will get you well on your way to greater success throughout the year! Learn more right here.

  • What Are Some Good Exercises For Carpal Tunnel Syndrome?

    What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone... Learn more.

  • What Is The Best Triathlete Training Workout?

    What is the best triathlete training workout? Our forum members have put together detailed ideas and workouts for just such an occasion. Learn who will benefit, types of results and more right here!

  • What Is The Best Outdoor Winter Workout?

    What is the best outdoor winter workout? The cold weather is here which means no training outside. What we need is something to cool off growing tempers and crowded gyms. Here's an outdoor plan that could be fun. Try it out.

  • What Is The Best 3-Day Split For Muscle Building?

    What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner to advanced. Check it out!

  • What Is The Best Workout When You Have The Common Cold?

    What is the best workout when you have the common cold? How much can a cold effect your training? Just because you have a cold doesn't mean you have to completely neglect your training. Learn more.

  • What Is The Best Advanced Muscle Building Workout?

    What is the best advanced muscle building workout? Get a great wealth of information about the most advanced workout programs available. Includes detailed explanations of training, diet, supplementation, etc ... Read on and try them out!

  • What Is The Best 12-week Fat Loss Transformation Workout For Women?

    What is the best 12-week fat loss transformation workout for women? It's a good time frame to set short-term fitness goals. Blast the fat and feel better by trying the following training programs and tips. Good luck!

  • What Is The Best Supersetting Workout?

    This week our forum members share with us what they think is the best superset workout. Get an exhaustive look at what supersets are and the routines that go with them. You will not be dissapointed.

  • What Is The Best Sled Training Workout?

    What is the best sled training workout? Learn about sled training, who it would benefit, sample workouts and exercises, and more right here. Our forum members have also put this together so you can add more excitement to an existing program.

  • What Is The Best 5-Day Workout Split?

  • What Is The Most Complete Ab Workout?

    What is the most complete ab workout? Our forum members share with us what they believe to be the best workouts and exercises to build great abs. Read on as they list routines that are sure to develop a rock hard six-pack!

  • How Can You Incorporate Time Under Tension Into Your Workouts?

    How can you incorporate Time Under Tension into your workouts? Here our forum members put together workouts, benefits, downfalls and more so you can decide if this will help you gain muscle mass. Try them if you dare!

  • What Is The Best Workout For Shedding The Holiday Fat?

    What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.

  • What Is The Best Workout For Thighs And Butt?

    What is the best workout for thighs and butt? Well look no farther. Our forum members share exciting lower body workouts for both men and women right here! Try them out and see if they work. Read on for more ...

  • What Is The Best Strongman Workout?

    What is the best strongman workout? Our forum members share combined training workouts, tips, exercises, and more on what they think is the best training for strongmen! Learn more right here!

  • What Is The Best Workout For Fighters/Grapplers?

    What is the best workout for fighters/grapplers? Our forum members come together to give you some idea of what it takes to improve your skills in fighting. Learn more about it and see what workouts they have included!

  • What Is The Best Workout When You Are Short On Time?

    What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT and more. Check it out!

  • What Is The Best Workout For Females?

    What is the best workout for females? Find out what other people from the message boards think...

  • Workout Of The Week: What Is The Best Complete Abdominal Workout?

    What is the best complete abdominal workout? Everyone wants a rock hard 6-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing 6-pack!

  • What Is The Best Workout To Increase Speed And Agility?

    What is the best workout to increase speed and agility? Here are some great workouts and drills from our forum members to help improve performance. Get opinions about what sports require the most and least amount of speed...

  • How Can One Make Their Workout Fun?

    How can one make their workout fun? Building muscle and losing fat are great in the long-term, but can be far from fun in the short-term. Here are some great ideas and workouts to keep it enjoyable. Check them out now.

  • How Can One Strengthen Stabilizer Muscles?

    How can one strengthen stabilizer muscles? Here are some great tips, methods and a sample workout that emphasize the importance and benefit of these muscles. Everyone can benefit from this training. Find out more.

  • What Is The Best Mass-Building Workout For Skinny Beginners?

    Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners?

  • What Is The Best Rippetoe Workout?

    What is the best Rippetoe workout? There seems to be relatively little about this method of training on the Internet. Our forum members share what they have found about this beginner training program right here!

  • What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?

    What is the best 5x5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample workouts, who would benefit or not, and more! Try the program and see if it works for you!

  • What Is The Best 12-week Fat Loss Transformation Workout For Men?

    What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!

  • What's The Best Workout To Increase Your Bench?

    What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.

  • What Is The Best Workout For A Fitness Model?

    What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input!

  • What Is The Best Injury Rehabilitation Workout For A Torn Rotator Cuff?

    What is the best injury rehabilitation workout for a torn rotator cuff? A torn rotator cuff can be a common yet serious injury for athletes and proper recovery is key ... Support healthy shoulders with these great workouts and tips!

  • What Is The Best Workout For Increasing Flexibility?

    What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!

  • What Is The Best Workout For People Over 40?

    What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now!

  • What Is A Good Workout With An Exercise Ball?

    What is a good workout with an exercise ball? Find out what other people from the message boards think ...

  • What Is Your Summertime Workout?

    What is your summertime workout? With the arrival of summer comes the beach, the water, a change in the workout routine, etc. Our forum members share some great routines and suggestions for getting into the best summer shape. Check it out!

  • What Is The Best Workout For Those Who Give Up Easily?

    What is the best workout for those who give up easily? Our forum members share full training routines and personal experiences to help you breakthrough the excuses of not working out. Read on and try it out.

  • What Is The Best Workout To Maintain Strength Over The Holidays?

    What is the best workout to maintain strength over the holidays? Preserve what you have built over the last year with the following workouts and training tips. You can't go wrong!

  • What Is The Best Workout To Get You Through The Holidays?

    What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family ...

  • What Is The Best Workout For Strengthening Oblique Muscles?

    What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members.

  • What Is The Best Workout For Increased Toughness?

    What is the best workout for increased toughness? Improve your performance and success in the ring or on the field with these training tips, ideas to increase aggression, a sample workout, and mind techniques to make you tougher!

  • What Is The Best Pre-Contest Training Routine?

    What is the best pre-contest training routine? Get the routines, exercises and more right here to help prepare for a contest. Our forum members were not lacking in ideas on this one. Try them out now!

  • What Is The Best Intermediate Split-Training Routine For Gaining Mass?

    What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.

  • What Is The Best Bosu Ball Workout?

    What is the best Bosu ball workout? Learn more from our forum members as they describe effective ways of using the Bosu ball, the original inventor, personal experience and more!

  • What Is The Best Intermediate Bodybuilding Workout?

    Get the latest comprehensive workout programs for intermediate bodybuilder's right here. Our forum members also explain the differences between the different levels of training. Learn more right here!

  • What Is The Most Effective 4-week Mass Building Workout?

    What is the most effective 4-week mass building workout? Several of our forum members have put together some effective routines to help you in your quest to gain mass. Check them out!

  • What Is The Best Workout For Someone With Joint Problems?

    What is the best workout for someone with joint problems? Training can be a complicated issue for some and downright painful for many. Here are some training ideas, exercises and supplementation suggestions to help support a good workout.

  • How Can Olympians Traveling Long Distances Recover In Less Time?

    How can Olympians traveling long distances recover in less time? Although the Olympics have ended what the athletes do to recover has not. Get some great insight into methods of recovery, supplementation and more right here!

  • What Is The Best Lower Back Workout?

    What is the best lower back workout? Find out what other people from the message boards think...

  • What Is The Best Beginner Transformation Workout?

    What is the best beginner transformation workout? Beginners are looking for a quality workout routine to transform their bodies. Here are in-depth routines, tips for getting motivated and more for any beginner looking to improve their lives!

  • What Is The Best HIIT Workout?

  • How Can You Make A Workout Appealing To A Beginner?

    How can you make a workout appealing to a beginner? Getting a friend to start working out is not the hardest part. The hardest part is sticking with it. Overcome the fear and intimidation from these valuable training tips! Learn more.

  • What Is The Best Full-Body Workout For Muscle Gain?

    What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more.

  • How Should One Exercise On A Long Flight?

    How should one exercise on a long flight? You shouldn't be concerned about exercising for muscle or fat loss, but rather for improving circulation. What should one do? Here are simple exercises and tips to try.

  • What Is The Best Workout To Improve Your Squat?

    What Is The Best Workout To Improve Your Squat? Go from bones to buff with the following innovative routines, exercises and suggestions. You are sure to build stronger legs right here!

  • What's Your Favorite Celebrity Workout Regimen? Why?

    What's your favorite celebrity workout regimen? Whether it's Dorian Yates style or actors getting ready for the blockbuster '300', the celebrities don't waste any time. Learn more and see if it is for you.

  • What Is The Best Workout For Self-Defense?

    What is the best workout for self-defense? Our forum members share the best training programs and suggestions for self defense training. Get details about training with weights, MMA, boxing, and more right here. Try them out now!

  • What Is The Best 8-Week Workout For A Summer Ready Body?

    What is the best 8-week workout for a summer ready body? With summer just around the corner everyone is looking to lose fat and keep hard-earned muscle. Get in-depth workouts, resources for training outside the gym, benefits and more right here!

  • How Can One Create A Walking Workout?

    People love to walk. Maybe they do it for exercise, to get a breathe of fresh air, or to take their dog out. Walking can not only be enjoyable, but also a good form of cardio. How can one create a walking workout routine?

  • How Should One Alternate Their Workouts To Avoid Adaptation?

    How should one alternate their workouts to avoid adaptation? If you continue to follow a workout without any change, it can place you in a tough plateau... See what our forum members have put together to keep making gains!

  • What Is The Best Post-surgery Hernia Workout?

    What is the best post-surgery hernia workout? You've finally got the work done and you're feeling like you can get back into lifting. The most effective and safest way to workout post-surgery is slow progression. Learn more.

  • What Is The Best All-Machine Workout?

    What is the best all-machine workout? Free weight and body weight exercises have their advantages, as do machines. Our forum members have put together information about advantages, favorite exercises, differences and more. Check it out!

  • What Is The Best Milk Jug Workout?

    What is the best milk jug workout? There are many reasons that someone might use milk jugs to workout. Our forum members are going to share with you what they believe is the best way and why. Check it out!

  • What Is The Most Effective Mass-Building Triceps Workout?

    What is the most effective mass-building triceps workout? Find out what other people from the message boards think...

  • What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?

    What type of workout will keep fat gain to a minimum during the holidays? Our forum members have put together some very effective training routines, cardio ideas, and more to make sure you get through the holidays with success!

  • What Is The Best Volume Training Program For Muscle Gain?

    What is the best volume training program for muscle gain? Get the latest ideas and workouts from our forum members on using volume training to build muscle, break out of plateaus and more.

  • What Are The Major Differences Between 3 And 4 Day Splits?

    What are the major differences between 3 and 4 day splits? Workout routines can have an incredible amount of variety; however these splits seem to be the standard. Increase your training success now as the benefits of each are explained.

  • What Is The Best Workout For Continuing Your New Year's Resolution?

    Gyms have been filled with new members trying to achieve their New Year's resolutions. However, we all know that these new members don't usually last long. See some great workouts for beginners and some great ideas to keep going!

  • What Is The Best Workout To Get Cut?

    What is the best workout to get cut? Those who have put on enough muscle over the winter are looking to get 'cut' for the summer. Here are some of the best workouts and tips for a beach-ready body you can be proud of. Check it out!

  • What Is The Best Workout To Improve Aerobic/Anaerobic Endurance?

    What is the best workout to improve aerobic/anaerobic endurance? Our forum members offer information and challenging routines to improve your overall endurance. Learn more!

  • What Is The Best Cable Workout?

    What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you!

  • What Is The Best 20-minute Weight Training Workout?

    What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more.

  • What Is The Most Complete Workout For Building Huge Arms?

    What is the most complete workout for huge arms? The arm is one of the most visible body parts. This week's question focuses on a complete arm workout that includes the wrist, forearm, biceps and triceps. Try it now.