Whether he's whipping up an egg-packed early-riser breakfast, serving a skillet full of gold rush chicken breast, or teaching you how to make the most of your money with a healthy grocery list, Kevin Curry lives up to his online alias of FitMenCook—the go-to source for healthy, protein-rich eats that break free from boring while still fueling your gains.
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What brought you into the gym the first time? Wherever you're at in your fitness journey, your success is our passion. We've got over 40 free programs for every goal, complete with delicious meal plans and expert supplement guides, plus apps to help keep you on track. Best of all, it's free. We're in it for life. Are you?
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Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This NPC Pro knows the sweet little things matter too!
Cook up Kevin's salmon avocado salad recipe for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook.
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No program is complete without proper nutrition, especially when that program is all about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It'd be shame to train like crazy and then blow it on the (easier) nutrition side.
Not all muffins lead to that infamous muffin top. This time, think smart when you crave a carb-filled treat. Barbara Bolotte (IFBB Bikini Pro & BPI Girl) recommended Protein Blueberry Muffins to satisfy that sweet tooth.
Lais DeLeon's Peanut Butter Protein Pancakes! Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
In this product overview, I'll be discussing Jim Stoppani's Pro Jym. Learn how the unique blend of proteins used in this product can help you increase muscle strength and size.
The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
Transformed is a complete 12-week fitness plan designed for anyone who wants to burn fat, build muscle, and get in their best-ever shape.