Daniel Gastelu

Background

Daniel Gastelu, M.S., MFS, President and Founder of SUPPLEMENTFACTS International LLC, serves as Director of Nutritional Sciences for the International Sports Sciences Association (ISSA), is an author, a "trainer of fitness trainers", and a sports nutrition and dietary supplement industry expert. Dan Gastelu developed and authored ISSA's Specialist in Performance Nutrition certification program and course book, which is used to certify doctors, physical therapists, fitness trainers, strength coaches and nutritionists.

Dan Gastelu is also author of several books about nutrition, dietary supplements, fitness and sports nutrition. In addition to his education related activities, he has worked as an executive in the dietary supplement and sports nutrition product industry for 2 decades. Dan Gastelu is a graduate of Rutgers University, where he taught science courses.

During the past two decades Dan Gastelu has developed many health care products, including: dietary supplements, sports nutritionals, nutraceuticals, and OTC drugs, making him a complete industry insider. He directed innovative research programs examining the effects of different nutrition programs on body composition, health and physical performance.

Dan Gastelu has worked on numerous projects with prominent health experts, such as: Ben and Joe Weider, Ed Burke, Ph.D., Shari Lieberman, Ph.D., Cherie Calbom, M.S., C.N., Stephen Gullo, Ph.D., Ann Louise Gittleman, M.S., Varro Tyler, Ph.D., Frederick J. Vagnini, M.D., Frederick C. Hatfield, Ph.D., Richard Simmons, Jack La Lanne, Denise Austin, and Tony Little.

Some of Dan Gastelu's books include:

  • Dynamic Nutrition for Maximum Performance
  • The Complete Nutritional Supplements Buyer's Guide
  • The Edge
  • All about Sports Nutrition
  • All About Bioflavonoids
  • All About Carnitine
  • Avery's Sports Nutrition Almanac
  • Beyond Steroids

Articles

  • Lenda Murray Podcast Interview: 8-Time Ms. Olympia!

    Dan Gastelu interviews IFBB Pro Female Bodybuilder Lenda Murray! In this audio interview, listen in as Dan and Lenda talk shop about the Ms. Olympia title and career bodybuilding for women!

  • The Chub To Champ Video Transformation Article With Mitch Edmunds.

    Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here.

  • Bill Grant Podcast Interview: Abdominals.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Bill Grant. Bill talks abs, fat burning, and pro training secrets!

  • AMP Seminar #1: Nutrition Tips.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP #25 - 2007 Fat Loss Resolutions.

    In this podcast seminar, Dan Gastelu discusses the scientific strategies of fat loss and how it ties in to making and keeping your 2007 New Year's Resolutions! Listen in to hear how!

  • Jay Cutler Podcast Interview: What Drives Jay To Be The Best?

    Podcast Interview: In this episode, Dan Gastelu interviews guest Jay Cutler. What drives Jay to be the best? Find out here, plus Jay's secret to the bench press!

  • Stop Congress From Passing The Dietary Supplement Access & Awareness Act.

    It is time again to flex some Bodybuilding.com community muscle like we did in support of Arnold earlier this year. But this time we need to let our politicians know, ENOUGH ALREADY, and to leave our dietary supplements alone.

  • Inside CBS' News Story: Are Herbal Supplements Hurting You? News Or Nonsense?

    A health topic like this deserves more coverage by the media, because the news is about how dietary supplements benefit health. Get the facts about supplements and how Mr. Hurley's book is being dismissed. Read on...

  • Creatine Super Feature - Part 2: Creatine Overview.

    One of the best kept secrets in the sports nutrition industry is research grade creatine monohydrate. Below is an in-depth overview of the supplement king including a short rant on ads.

  • Dan Gastelu's Awesome Muscles Series: BodySpace Podcast!

    This week, Dan Gastelu speaks about BodySpace, Bodybuilding.com's new social networking site which promotes fitness goal tracking and honest, motivational friends. Sign up now, it's free!

  • Awesome Muscles Podcast, 2009 Transformation Series #3 - The Exercise Factor!

    In this third episode of his podcast transformation series, Dan Gastelu do some eating process review then jumps into the topic of the Exercise Factor! Start listening now!

  • Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms!

    If you don't know legendary bodybuilder Bill Grant you should. In this article I will give a brief overview of his career and include a webcast video with him performing an arm workout. Check it out!

  • AMP Seminar #4: RDA/DRI & PDA.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Sports Nutrition Guide: Section 1 - An Overview Of Sports Nutrition.

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • EPO Blood Building - The New Rage In Bodybuilding And Sports Supplements!

    One of the hottest topics capturing the attention of athletes, coaches and trainers centers on using the drug rhEPO. Discover how blood building is becoming a hot topic for debate as athletes continue looking for the edge. Find out more.

  • 2007 Bodybuilding & Sports Supplement User's Guide. Table Of Contents.

    The 2007 Bodybuilding & Sports Supplement User's Guide is the ultimate guide to promote a better understanding about effective ingredients, proven fat burners, and much, much more!

  • AMP Seminar #10: Lipids Podcast, Part Two.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP #18 - Weider Books & The Bioenergetic Model

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Fred Hatfield (Dr. Squat) Podcast Interview: ZigZag Fat Loss.

    Podcast Interview: In this episode, Dan Gastelu interviews guest and legend Dr. Squat, Fred Hatfield. Today's topic: the ZigZag fat loss approach for bodybuilders. Tune in today!

  • Creatine Super Feature - Part 4: Creatine Research Overview.

    Part 4 will provide you with a summary review of the creatine research studies and conclusions of these studies that span 2 decades. Get more of the facts here, straight from years of validated scientific evidence.

  • Kris Gethin Podcast Interview: Bodybuilding.com's New Editor-In-Chief!

    Dan Gastelu interviews WNSO Pro Natural Bodybuilder Kris Gethin! In this audio interview, listen in as Dan and Kris talk shop about Bodybuilding.com, writing articles, and photographing the industry!

  • Sports Nutrition Guide: Section 6 - Sports Nutrition Guidelines (With Links To Specific Sports)!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • AMP Podcast Seminar #14: Whole & Organic Foods.

    Welcome to the Awesome Muscles Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Christopher Mohr Podcast Interview: Exercise Physiology And His Books.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Christopher R. Mohr, Ph.D., noted Bodybuilding.com writer, and author of two recent books, Human Inferno and Weapons For Mass Construction. Learn more about his books here!

  • Sports Nutrition Guide: Section 5 - Understanding Specialty Sports Supplements!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Creatine Super Feature - Part 5: Recent Research, Focus On Body Composition And Strength.

    The following presents reviews of some of the most recent creatine research conducted between 1999 and 2005 using creatine monohydrate. As some of the studies measured multiple benefits of creatine, some athletic benefits are also included in this part.

  • Jack Kunkel Podcast Interview: Natural Bodybuilding.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Jack Kunkel. Listen to training secrets from a successful natural bodybuilder and contest promoter!

  • AMP #30 - Jay Blahnik Podcast Interview: Full-Body Flexibility!

    Welcome to Interview #30 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jay Blahnik, Master Fitness Trainer, about exciting new exercise technology and the benefits of strength training and flexibility.

  • Awesome Muscles™ Podcast Interview Series

    Welcome to the Awesome Muscles™ Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • John Wilkins Podcast Interview, Part 2: Strength Training Exercises.

    Podcast Interview: In this episode, Dan Gastelu interviews guest John Wilkins. Listen to football training secrets from a championship high school and college football player.

  • AMP Seminar #7: Fiber Podcast.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP #20 - Exercise Physiology, Pt. 1.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Creatine Super Feature - Part 6: Creatine Research Reviews, Focus On Improvements In Athletic Performance!

    In Part 6 I review some of the recent studies about how creatine improves athletic performance and exercise performance. I also included a review of two studies that examined the beneficial effects creatine supplementation can have for military personnel.

  • AMP #21 - Exercise Physiology, Pt. 2.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Tanji Johnson Podcast Interview: 2006 Fitness Olympia Prep.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Tanji Johnson. Listen to Olympia prep secrets from a successful IFBB Fitness Olympia competitor!

  • Ephedra Is Back? Yes, No, Maybe So...

    Nutraceutical Corp. and Solaray, Inc. have fought long and hard against an FDA ruling that they may now have finally overthrown...

  • East Coast Video Series - Video Main Page!

    East Coast Muscle is proud to offer a new video series with Gerard Dente and Victor Martinez. Watch it and see Big Vic at work training for the 2007 Olympia!

  • Layne Norton Podcast Interview: Why Does Layne Love Leucine So Much?

    In this episode, Dan Gastelu interviews guest Layne Norton! Layne will cover Leucine, protein metabolism, protein intake, etc. Learn more here...

  • AMP #28 - John Balik Podcast Interview: 2008 Iron Man & FitExpo.

    Welcome to Interview #28 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with John Balik, Publisher of Iron Man Magazine and fellow guest Mark Missioreck about the 2008 Iron Man Pro and TheFitExpo!

  • AMP Podcast Seminar #15: Contest Prep.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Jack LaLanne: Ahead Of His Time, Then And Now!

    Jack LaLanne will be remembered as the world's ultimate fitness expert, and a visionary. You can even argue that he was the fittest person ever. But his genius didn't end there.

  • Sports Nutrition Guide: Section 9 - Glossary!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Good Fats, Bad Fats.

    This article will focus on fats, the recent health claims approved by the FDA regarding keeping your diet healthy with the right kinds of fats (the good fats), and how to apply this to a bodybuilding diet.

  • Awesome Muscles™ Podcast Transformation Series

    Welcome to the Awesome Muscles™ Podcast Transformation Series, where you learn about the best training and nutrition methods to accomplish your personal 2009 body transformation!

  • Athletic Performance Improvement Series - Football Training!

    In Part 1 of this series, I provided information about what the Athletic Performance Improvement Series is, John Wilkins and football training, speed training, results, video clips and more ... Check it out!

  • AMP #31 - John Balik Podcast Interview, Pt. 2: '08 Iron Man & FitExpo In Hindsight.

    Welcome to Interview #31 in the Awesome Muscles Podcast Interview Series. Dan Gastelu chats with John Balik, Publisher of Iron Man Magazine and fellow guests Mark Missioreck and Ruth Silverman and review this year's Iron Man & FitExpo in hindsight.

  • Codex: Our Supplements Are Safe For Now!

    As usual there is confusion surrounding the set of international standards brewing in Europe, the confusion can be referred to as the Codex. The following will provide you with some quick facts...

  • Joe Weider's Bodybuilding Training System - DVD Review Super Feature!

    This MEGA DVD Edition is a must have for anybody participating in resistance training for sports, fitness, health, or competitive bodybuilding. This super feature presents an overview of the DVD contents and provides preview DVD clips.

  • Creatine Super Feature - Part 7: Creatine Use Guide.

    This section presents an overview of the dosing regimens that were clinically validated to produce beneficial effects from ingestion of a creatine monohydrate. Also mentioned are studies where stacking creatine with other substances has varying results.

  • Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.

    Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.

  • Body By Design: Review Article And Interview Podcast!

    Kris Gethin has certainly taken the art and science of transformation book creation to a new level with his new book. Body By Design sets a new Gold Standard that will help readers achieve their personal fitness and body transformation goals.

  • Sports Nutrition Guide: Section 2 - Protein And Amino Acids!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Awesome Muscles™ Podcast Special Topic Series

    Welcome to the Awesome Muscles™ Podcast Special Topic Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP #27 - Pete Siegel Podcast Interview: 12-Week Transformation Success.

    Welcome to Interview #27 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Peter C. Siegel, R.H., founder of PowerMind©. Hear Pete walk you through his proven 5 step workout success motivation system!

  • AMP #24 - Bulking Podcast, Pt. 2.

    In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!

  • Awesome Muscles™ Podcast Series!

    Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • The Bodybuilding.com Headquarters: Behind The Scenes.

    If you ever have wondered what it would be like to take a trip to Boise, Idaho to visit Bodybuilding.com, well read on...

  • Metabolic Syndrome Podcast: Insulin Resistance And Glucose Intolerance.

    This week, Dan Gastelu speaks on the special topic of Metabolic Syndrome. In this seminar, your host, Dan Gastelu, speaks about insulin resistance, glucose intolerance and more... Learn more here.

  • John Wilkins Podcast Interview: Football Training.

    Podcast Interview: In this episode, Dan Gastelu interviews guest John Wilkins. Listen to football training secrets from a championship high school and college football player.

  • Francis Benfatto Podcast Interview: IFBB Pro Bodybuilder And Training And Nutrition Expert.

    Dan Gastelu interviews IFBB Pro Bodybuilder Francis Benfatto! In this audio interview, listen in as Dan and Francis talk shop about his background, Arnold, cardio-free contest prep, Joe Weider, and more!

  • Glucosamine & Chondroitin Sulfate Are For Athletes Young & Old!

    When I give lectures and talk about glucosamine and chondroitin sulfates (G&CS), most people are surprised to learn that these two natural substances are beneficial for both young and old people.

  • Awesome Muscles™ Podcast Seminar Series

    Welcome to the Awesome Muscles™ Podcast Seminar Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP Podcast Seminar #12: Fat Loss Training.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • New Sports Nutrition Frontier: Transmucosal Delivery System For Muscle-Building Supplements.

    One of the most exciting and innovative areas of research in boosting bioavailabilty for certain sports nutrition ingredients is the development and utilization of transmucosal delivery systems... Learn more.

  • Sports Nutrition Guide: Section 7 - Special Concerns For Athletic Females!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Scot Mendelson Podcast Interview: Powerlifting.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Scot Mendelson. Listen to powerlifting training secrets from a man who has bench pressed over 1,000 pounds. Half a ton - he's one of the strongest men in history!

  • Awesome Muscles Podcast, 2009 Transformation Series #2 - The Healthy Eating Process!

    In this second episode in his new podcast transformation series, Dan Gastelu reviews some key points for keeping the healthy eating process going!

  • AMP Seminar #2: Weight Loss Diets.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Valerie Waugaman Podcast Interview: Olympia Figure Posing Recap & Nutrition Secrets.

    Audio interview: Listen in as Dan Gastelu interviews IFBB Figure Pro Valerie Waugaman, Bodybuilding.com writer, and co-owner of Octane Cafe. Hear Valerie discuss her controversial figure posing routine at the 2006 Olympia!

  • AMP Seminar #3: Diabetes.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP Seminar #8: Glycemic & Satiety Indices.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP Seminar #9: Lipids Podcast, Part One.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Angela Mraz Podcast Interview: WNBF Pro Figure Champion!

    Dan Gastelu interviews WNBF Figure Pro, Angela Mraz! In this audio interview, listen in as Dan and Angela talk shop about natural figure competition and the 2007 Angela Mraz Fitness Camp!

  • Creatine Super Feature: An Introduction.

    This will be an introduction and first of seven parts regarding misinformation surrounding the very well known supplement, Creatine. See what the experts have to say. Can they clear up the confusion?

  • AMP Podcast Seminar #17: Creatine Research!

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP Podcast Seminar #16: Global Warming!

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • AMP Podcast Seminar #13: Cellular Chemistry.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • East Coast Video Series, Episode 1: Victor Martinez Olympia Prep - Shoulders And Triceps Training.

    East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez trains shoulders and triceps!

  • Sports Nutrition Guide: Section 8 - Conclusion!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Christine Pomponio-Pate Podcast Interview: Figure Olympia Prep.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Christine Pomponio-Pate, IFBB Pro Figure Competitor and 2006 Olympia contender! Listen in for Olympia prep, training, and nutrition tips!

  • Sports Nutrition Guide: Section 4 - Lipids (Fats And Oils)!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • Jill Frew Podcast Interview: Amateur Figure Competition At The Arnold.

    Dan Gastelu interviews competitive gymnast and NPC figure competitor, Jill Frew! In this audio interview, listen in as Dan and Jill talk shop about nutrition and Jill's contest prep for the 2007 Arnold Amateur Classic!

  • David Robson Podcast Interview: Personal Fitness Training In New Zealand.

    Dan Gastelu interviews noted bodybuilding author and interviewer, David Robson! In this audio interview, listen in to David's cool New Zealand accent and hear his thoughts on personal training and natural bodybuilding!

  • Gerard Dente Podcast Interview: Macrobolic Nutrition E-Book.

    In this interview, Gerard Dente talks about his Macrobolic Nutrition approach to bodybuilding, his FREE eBook (available for download), GH stimulators, and new Time-Release Proteins!

  • Creatine Super Feature - Part 3: Creatine And The Muscle Fiber Connection.

    In this part I will take you through a short course in the science of weight training (resistance training) as it relates to muscle fiber development and bio-energetics. What type do you want/have? All of this and more right here.

  • The Chub To Champion Video Transformation With Mitch Edmunds.

    This article presents Mitch's contest preparation diet, and some special exercises (with video) to help you continue getting lean this summer. The second part of this series will give you more details about his training plus additional video.

  • AMP #22 - Exercise Physiology, Pt. 3.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Sports Nutrition Guide: Section 3 - Carbohydrates!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details.

  • AMP Seminar #6: Carbohydrates.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Lee Haney Podcast Interview: Mr. Olympia Reflections.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Lee Haney, 8-Time Mr. Olympia! Listen to Olympia reflections from the current record holder of most Sandows won!

  • Sports Nutrition Guide: Section 10 - References!

    Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. References on this topic are right here.

  • Bill Grant's Old-School Bodybuilding Series: Leg Workout 1.

    Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.

  • AMP #19 - Supplement Regulations!

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

  • Dan Gastelu's Awesome Muscles Series: Global Warming Podcast!

    This week, Dan Gastelu speaks on the special topic of Global Warming. Want to know some of the scientific facts about global warming? Is the carbon dioxide you exhale from exercising the cause? Learn more here...

  • AMP #23 - Bulking Podcast, Pt. 1.

    In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!

  • AMP #29 - Jim Lorimer Podcast Interview: 2008 Arnold Classic & Sports Festival.

    Welcome to Interview #29 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jim Lorimer, Promoter of the Arnold Sports Festival and the Arnold Classic. Learn all about the upcoming 2008 Arnold Weekend!

  • Spinach - E. Coli Outbreak Consolidated Information.

    For convenience, the following information includes recent news releases issued by FDA, a Q & A, and information about the variety of E. coli that is in the news. Learn more right here.

  • Jim Rockell Podcast Interview: 2006 Olympia Judging Review.

    Podcast Interview: In this episode, Dan Gastelu interviews guest Jim Rockell, IFFB Head Judge for the 2006 Mr. Olympia! Listen to Jim explain in detail why Ronnie Coleman lost, and what Jay brought to the table differently this year than last year!

  • AMP #32 - Steve Nissen Podcast Interview: HMB Inventor!

    Welcome to Interview #32 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Dr. Steve Nissen, Professor of Nutrition. Find out how his career led to the creation of HMB (Beta-Hydroxy Beta-Methylbutyrate)!

  • AMP Podcast Seminar #11: Fat Loss Supplements.

    Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.