Nocturnal Noshing: 6 Snacks You Can Eat Before Bed Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
5 Surprising Benefits of Getting Fit! Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
It's Time For Bodybuilding And CrossFit To Make Peace Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
Jessie Hilgenberg: What's In Your Fridge? If you think the fridge of an IFBB figure pro changes for the worse after having a baby, you're wrong. Check out the fridge of fit mama Jessie Hilgenberg.
Danielle Belanger's Picture-Perfect Glutes And Ab Workout Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.
Katie Chung Hua's Bikini-Booty Workout! Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
Take The 21-Day Goblet Squat Challenge! Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
To Macro Or Not: Should You Track Your Macronutrient Intake? For some of us, calculating macronutrients is a no-brainer. For others, it's unthinkable. If you're on the fence, hear the case from both sides!
Glute Workout: 6 Ways To Build Your Perfect Booty It's all about the butt! Here are 6 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.
The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.
Women's Muscle Building
The Bodyweight Skill You Didn't Know You Needed Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.
8 Pro Tips To Help You Shape Up For Summer Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fatâand the excusesâfrom your body and your life!
30-Minute Upper-Body Workout For Women These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
The Essential 8: Exercises That Will Get You Ripped Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
5 Best Foods To Help You Sleep Better! Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.
10 Insanely Fit Bodies You Must See To Believe Fitness isn't just a hobbyâit's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
Glute Workout: 5 Moves To A Better Butt Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Ladies: Make 2016 The Year Of Muscle! Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!
I Cut Like A Bodybuilder And Lived To Tell The Tale At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
Women's Muscle Building
5 BodySpace Leg Workouts For Women Here are 5 of the best BodySpace leg workouts for women!
5 Killer Crossfit Workouts Not sure what you think about CrossFit? Before you decide, try one of these workouts.
Meet Music's Most Shredded Ax Player Metal goddess Nita Strauss and her sculpted physique destroy stereotypes.
Women's Muscle Building
Ashley Hoffmann's Surefire Strength Plan Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Jamie Eason's Booty-Building Plan Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
Women's Muscle Building
Arms Workout For Women: A Girl's Guide To Guns Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
Rig For Pain: Ashley Horner's Full-Body Circuit Workout You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Ladies: 6 Exercises For Sexy And Shapely Shoulders There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
Dialing Up Inner And Outer Quad Gains MRI research suggests turning your toes in or out on the leg extension can turn up the muscle gains!
Jenna Webb's Supersets For Killer Legs And Butt Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.
The 4 Best Workout Headphones Not sure which headphones to wear in the gym? Our users share their picks!
The Science Of Sugar And Fat Loss Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Kate Cut Her Body Fat From 25% To 10%âAnd You Can Too! Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Awesome Abdominal Workouts For Women! These 8 moves combined into 5 routines add up to you building one awesome core.
10 Fit-Girl Problems Nobody Talks About Here are 10 legit problems from the life we love, and what you can do to overcome them!
Samantha Leete's Do-It-Anywhere Leg Workout! Don't let a lack of equipment or gym access stop you from having a killer workout!
Is Fasted Cardio The Best For Burning Fat? Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
15 Minutes To Fit: Meet Zuzka Light Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
4 Fat-Loss Habits You Need This Year Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
Where Are They Now? 100K Transformation Female Winner Robyn Koolen After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.
Krystal Cantu: One Arm, No Excuses CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Homestyle Mongolian Beef Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.
Lais DeLeon's Peanut Butter Protein Pancakes Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
4 Healthy Picnic Recipes You Need This Summer Boost your basket with these four healthy picnic recipes!
Round Butt, Rockin' Body: Glute Training For Women Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
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