The Mom Who Lost 80 Pounds After One Insult Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
Awesome Abdominal Workouts For Women! These 8 moves combined into 5 routines add up to you building one awesome core.
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10 Fit-Girl Problems Nobody Talks About Here are 10 legit problems from the life we love, and what you can do to overcome them!
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4 Fat-Loss Habits You Need This Year Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
The 8 Deadly Sins Of Training Use my "rethinks" to avoid these common pitfalls.
The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Head-To-Toe Training In Under An Hour Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.
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Introducing the Talented Laurence Guzzetti We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Introducing The Talented Jenny Hillis We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Introducing the Talented Emily Macke We believe in our mission, and weâve built a thriving team of people from all walks of life who truly want to change our customersâ livesâand their ownâfor the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
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Developing Speed I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
3 Reasons Why You Need Fish Oil: Your Body Will Thank You! There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.
Butt Building - Fixing Your Flat Butt! I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...
Which Cardio Methods Melt Fat The Fastest? What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
Tips For Building A Better Butt Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.
20 Tips For The Vegetarian Bodybuilder! Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
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