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7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
The 3 Most Important Mobility Drills You Aren't Doing
Women The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Motivation Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Ladies, Get Your Shoulders Growing With This Plan!
Shoulder Workout Ladies, Get Your Shoulders Growing With This Plan! Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.
Alex Silver-Fagan's 4-Move Calorie Torcher
Burn Fat Alex Silver-Fagan's 4-Move Calorie Torcher No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
Your Complete Guide To Optimal Iron Levels
Diet Your Complete Guide To Optimal Iron Levels Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
Lean Guilt-Free Taco-Stuffed Peppers
Meal Prep Lean Guilt-Free Taco-Stuffed Peppers Turn Taco Tuesday into taco every day with this low-carb recipe.
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts Fit On Vacation: Your Full-Body Hotel Workout! Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
Christmas Abbott: Building A Body And A Brand
Women's Lifestyle Christmas Abbott: Building A Body And A Brand This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
8 Tips To Help Women Gain Muscle
Women's Motivation 8 Tips To Help Women Gain Muscle Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
20-Minute Full-Body Workout For Busy Women
Women's Muscle Building 20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
2 Post-Workout Shake Mistakes And How To Fix Them!
Nutrition Tips 2 Post-Workout Shake Mistakes And How To Fix Them! That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
6 Yoga Poses For A Better Night's Sleep
Women's Workouts 6 Yoga Poses For A Better Night's Sleep Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.
Why Pushing Through The Pain Can Hurt Your Training
Women's Workouts Why Pushing Through The Pain Can Hurt Your Training Injured? Learn the best steps to take before pushing your limits with a loaded bar or putting your training on ice.
How To Keep Your Selfies From Ruining Your Life
Women's Lifestyle How To Keep Your Selfies From Ruining Your Life For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
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Forever Fit: Goals For Every Phase Of A Woman's Life
Women's Motivation Forever Fit: Goals For Every Phase Of A Woman's Life Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups Jordan Edwards' Secrets For Instagram-Worthy Abs Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
3 Ways To Keep Bones Strong For Life
Nutrition Tips 3 Ways To Keep Bones Strong For Life Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Lais DeLeon's Shoulder Showdown
Muscle Groups Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym!
The One Lift Every Woman Should Do
Build Muscle The One Lift Every Woman Should Do Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Kandace Hudspeth: What's In Your Fridge?
Women's Lifestyle Kandace Hudspeth: What's In Your Fridge? Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
Is A Meal Plan Or IIFYM Better For Fat Loss?
Weight Loss Is A Meal Plan Or IIFYM Better For Fat Loss? Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
Alex Silver-Fagan's City Circuit Workout
Women's Workouts Alex Silver-Fagan's City Circuit Workout A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
How Much Protein Do Women Really Need?
Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Yoga For Desk Jockeys
Women's Lifestyle Yoga For Desk Jockeys Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!
3 Booty Workouts By Ashley Horner
Build Muscle 3 Booty Workouts By Ashley Horner Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
Your Guide To Strong And Sculpted Shoulders
Women's Muscle Building Your Guide To Strong And Sculpted Shoulders Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!
This Teen Followed Her Mom's Example To Get Strong!
Transformations This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
Mary Jane Overcame Trauma Through Fitness
Transformations Mary Jane Overcame Trauma Through Fitness After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again.
Your Guide To Pain-Free Squats!
Build Muscle Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it!
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How To Keep The Big Three Lifts From Jacking You Up
Build Muscle How To Keep The Big Three Lifts From Jacking You Up If you don't balance out the big barbell lifts with enough strategic accessory work, you'll end up looking strong but feeling broken. Balance strength and health with this approach!
Adoriana: Fitness Model By Day, DJ By Night
Women's Lifestyle Adoriana: Fitness Model By Day, DJ By Night From the club to the gym, Adoriana goes with the flow and balances fitness with fun. Learn the secrets to her unique approach.
Gold's Gym Sends A Rotten Message With Fruit Ad
Women's Lifestyle Gold's Gym Sends A Rotten Message With Fruit Ad Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women aren’t pears, and comparing them to fruit does nothing to make the world a fitter place.
Katie Chung Hua's Sexy-Arms Workout
Muscle Groups Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Healthy S'mores Protein Donuts!
Recipes Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
Strength From Struggle: 6 Ways To Stay Fit Through Hard Times
Women's Lifestyle Strength From Struggle: 6 Ways To Stay Fit Through Hard Times Fitness model Nikki Walter is no stranger to hard times. But, through it all, she's learned how to stay positive and healthy. Watch her story, and learn how to stay fit through anything.
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building Jessie Hilgenberg's Rock The Dress Workout Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
Meet The 2016 USA Olympic Weightlifting Team
Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Ashley Horner's Extraordinary Full-Body Workout
Build Muscle Ashley Horner's Extraordinary Full-Body Workout Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations Lyss Remaly: From Bariatric Surgery To Bodybuilding Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Editors' Picks: Senior Editor Cassie Smith's Favorite Articles
Women's Lifestyle Editors' Picks: Senior Editor Cassie Smith's Favorite Articles With thousands on articles online to choose from, what would one of our editors choose as the best of the best? Here are Cassie's top choices.
Grace Kavadlo: What's In Your Fridge?
Women's Lifestyle Grace Kavadlo: What's In Your Fridge? If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
The Vegetarian Pasta Dish That's Ridiculously High In Protein
Recipes The Vegetarian Pasta Dish That's Ridiculously High In Protein Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
6 Key Steps To A Stronger Squat
Build Muscle 6 Key Steps To A Stronger Squat Get this top strength coach's insider's tips on how to successfully build a better squat.
3 Full Body Workouts For Cutting Body Fat!
Build Muscle 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
Jen Jewell's Back-Blasting Workout
Muscle Groups Jen Jewell's Back-Blasting Workout Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
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