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  • The 7 Arm Commandments: Fouad Abiad's Rules For Bigger And Better Arms

    Abiad's short-term goal is to do everything in his power to force his bi's and tri's to grow. He has constructed a plan, analyzed his past and made damn sure to not repeat past mistakes.

  • Ask The Doc: Expert Answers To Your Nutrition And Supplement Questions

    We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.

  • Flex Lewis: Old-School Training With New-School Thinking

    Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era.

  • Growth Spurt: 30 Pounds Of Muscle In One Year.

    The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.

  • Steel Wheels: Kai Greene Leg Workout

    Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.

  • Training With The Gift

    The training insight that turned Phil Heath into Mr. Olympia - straight from the man himself. Hit the gym with the Gift and change the way you train.

  • Build A Classic

    Chris Cormier shows you how to build a physique that will stand the test of time.

  • Chain Gang: How And Why To Train With Chains

    Do lifting chains work? What’s the best exercise for triceps? A legendary strength coach has the answers.

  • Insane Growth Factors: Nutrition Strategies To Supersize Your Physique

    Food is fuel. Certain foods have the potential to skyrocket your muscle growth. Get the skinny on which fuel sources can help you get big!

  • Damage Control

    Muscle gain is a scientific process. Learn how your physiology functions to better understand growth and plan for more effective and efficient workouts.

  • Arnold A To Z: Arnold's Alphabet

    To write a book on bodybuilding, you first have to invent the proper alphabet. Check out Arnold Schwarzenegger's most important workout tips from A-Z.

  • Hardcore Nutrition: High-Tech Nutrient Conversion

    The body runs on a variety of fuels. It can convert certain nutrients into other fuel sources depending on need. Learn which nutrients the body can convert, and how it impacts your goals!

  • Arnold A To Z: Superset Man

    When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.

  • 9 Tricks To Get Massive

    Maximize your size immediately with these little-known nutrition and supplement tricks.

  • Clash Of The Titans: Bodybuilding's 10 Greatest Rivalries Of The Past 50 Years

    Before the gods could rule Olympus, they first had to overthrow the Titans who ruled before them. Trace the greatest rivalries in bodybuilding and witness the majesty of their muscle.

  • Crushing Chest

    Mr. Olympia Phil Heath flies through a blistering chest workout and shows you how to turn less-than-impressive pecs into a standout body part.

  • Hardcore Nutrition: Protein Shakedown

    There are many varieties of protein out there. Don't get lost in the shakedown. Learn what each protein does with this complete guide.

  • Encyclopedia Of Supplements: A-F

    The supplement market is packed with tough-to-pronounce ingredients in pills, powders, softgels and caps galore. Read this encylopedia; you won't be confused any more!

  • Get Seriously Strong

    This 6-week strength program will help you squat, deadlift, and bench with the best. Kick your excuses to the curb. Get ready for heavy weights and insane gains.