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Even At 600 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story
Shoulder & Arm Workout | Erin Stern's Elite Body 4-Week Fitness Plan
Layne Norton's Peak Week | Stage Presence
MFT28 Shoulders Workout | Greg Plitt's 4-Week Military Fitness Trainer
MFT28 Back Workout | Greg Plitt's 4-Week Military Fitness Trainer
Latest in Transformations
$250,000 Transformation Challenge - Presented By Optimum Nutrition
Become a leaner, stronger you in just 12 weeks!
This Teenage Powerlifter Broke The Rules And All The Records
This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!
Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
Pat Went From Emotionally Broken To Physically Buff
A taxing job left once-optimistic Patrick down and depressed. But the opportunity to win serious money by transforming his body gave him a new goal and a new outlook on life.
A Car Crash Motivated A 400-Pound Man To Transform His Body
Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
Crohn's Couldn't Keep This Bodybuilder Down
Matt was a bodybuilder until he lost 30 pounds during a long hospital stay. He overcame, gained back muscle, and sought to inspire others with health issues.
Triple Threat: 4-Week Fitness Plan
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Chest Pain Forced Johnathan To Get Into Shape
When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.
10 Amazing Body Transformations You Must See To Believe
As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
5 Muscle-Building Mantras To Guide Your Transformation
Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid techniques that can help anyone get more out of their training!
Faith And Fitness Saved Aaron's Life
Poor health left Aaron with high blood pressure and sleep apnea but prayer and hard work helped him lose over 100 pounds.
Brett Got Fit For His Family
Brett learned to embrace fatherhood and foster his love of the gym.
Jessie Pedaled Away 100 Pounds
Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.
9 Motivational Transformations
Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance.
From Doughy Defensive Lineman To Fitness Fanatic
Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.
Shattered Legs And A Fractured Spine Couldn't Stop David!
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Get In Shape With This 22-Year-Old's Transformation Plan
A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.
This Police Officer Regained His Fit Physique!
After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here.
This Teen Followed Her Mom's Example To Get Strong!
Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Mary Jane Overcame Trauma Through Fitness
After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again.
Demetra Bounced Back To Being An All-Star
Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
Adam Fought Back And Became A Jacked Gamer
Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Bodybuilding.com forums, and reached a new level of fitness.
Fitstagram Vol. 40: 9 Awe-Inspiring Transformations
Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
8 Keys To Your Best Transformation Ever!
When you want to transform your body and your life, little things make all the difference. Here are 8 athlete-approved tips to turn struggles into triumphs!
How To Transform Your Body Forever
If you're planning to change your body and life in the new year, your mind needs to start changing right now. Our holiday gift to you is this one-stop transformation mindset plan!
Where Are They Now? 100K Transformation Female Winner Robyn Koolen
After winning Bodybuilding.com's 2014 100K transformation challenge, Robyn Koolen decided to kick things up and enter a fitness competition. Here's what she's been up to since.
How To Defy The Odds And Lose Weight this Year
Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change!
Is Your Personality Sabotaging Your Transformation?
No two transformations are the same, but common personality traits can work against you and derail your results. Learn how to overcome these 5 transformation pitfalls!
Where Are They Now? 200K Transformation Male Winner Chandler Camden
Since winning Bodybuilding.com's 2015 $200K Transformation Challenge, Chandler Camden has taken his training and nutrition to the next level. Here's how this champ stays fit.
This P.E. Teacher Decided To Practice What He Preached
Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight.
We 'Mirin Vol. 143: 10 Scrawny To Brawny Transformations
These 10 hardgainers prove that even the skinniest weightlifters can sculpt muscle worth 'mirin!
Claudio Got His Football Bod Back 10 Years After College
After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health.
Drew Bounced Back From Injury To Become A New Man!
Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on.
Fitstagram Vol. 39: 9 Jaw-Dropping Transformations
Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results.
Sarah's Competitive Nature Helped Her Get Fit!
Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
5 Reasons BCAAs Are Critical To Your Transformation!
Learn how BCAAs can help you build muscle, burn fat, and much more!
This Average Joe Got Jacked
Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting.
From Dad Bod To Dat Bod
Cary went from motocross and free time to kids and family time. Along the way, his diet slippedâuntil tragedy led him to take control.
Kate Cut Her Body Fat From 25% To 10%âAnd You Can Too!
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Man Who Lost 160 Pounds Reveals His Full Fitness Plan
Adam wanted to lose weight to fit in and make friends. Along the way, he found a new, fit lifestyle.
The Mom Who Lost 80 Pounds After One Insult
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
9 Mind-boggling Instagram Transformations
Just when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired!
Mark Lost 130 Pounds On A College-Student's Budget
Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body.
Fitstagram Volume 37: 10 Incredible Transformations
Need a reason to hit the weights hard this week? Use these examples of perseverance and strength to crush your goals.
2016 Still In It Transformation Challenge
Resolution season is done. You're not.
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
Jay Learned It's Never Too Late To Get Ripped!
After many years of making and breaking plans to get in shape, everything finally clicked for Jay. He saw his goals come into focus, then changed his life for the better!