Brad Walker


Brad Walker is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.


  • Why There Is No Such Thing As A Good Or Bad Stretch.

    So, are there only good stretches and bad stretches? Is there no middle ground? Let's put an end to the confusion... Here are some requirements, steps and examples for safe stretching!

  • The Cool Down - Recover Faster & Avoid Injury!

    The warm-up and cool-down are both important, but for different reasons. The warm-up prepares the body for strenuous activity, while cooling down plays a different role. Learn more.

  • Stretching And The Warm Up - Are You Confused?

    There seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Learn how to warm-up the right way!