Dain Wallis, CSCS


Dain Wallis is a Body IO® Coach, (www.body.io), specializing in helping people achieve their health, physique and performance goals using Carb Back-Loading™ and the Carb Nite® Solution. Born and raised in small-town Ontario, Dain grew up playing a variety of sports before falling in love with strength training at the age of 21. A graduate of Queen's, Physical Health & Education with a BA in Health Studies, Dain is also a Certified Strength and Conditioning Specialist (CSCS) and a Precision Nutrition certified coach. A former powerlifter, Dain is now one of the top lightweight strongmen in Canada and competes on the World level in the 175 class. As a coach and writer for various media outlets, Dain strives to stay on top of the latest research to spread the best information while dispelling ineffective fitness myths. Dain currently resides in Toronto, Canada.




  • How To Increase Strength While Losing Body Fat

    Training for strength while trying to lose weight can drive you crazy. Find out how to do it right with tips from one of the top lightweight strongman athletes in the world!

  • Complete Guide To Competitive Strongman

    The sport of strongman is getting more popular around the world. And for good reason! Here's everything you need to know about the sport, and how to get involved.

  • Become A Commercial-Gym Strongman

    You can train for strongman in a commercial gym! Here's how to do it.