Cyberpump

Background

Cyberpump opened it's doors on the Web in 1995. Since then, we've been bringing you the real deal with respect to training information every day. Cyberpump covers all aspects of training. From being THE resource for High Intensity Training (HIT), to bodybuilding, strength training for sports, strongman, and for just meeting your individual training goals. Some of Cyberpump's resources are:

  • The most comprehensive library of articles on High Intensity Training including the infamous HIT FAQ in e-book or HTML format.

  • A comprehensive Q&A section with over 10,000 Q&A's including a live forum with seven Q&A writers with over 100 years of combined experience covering from all aspects of training.

  • Writers such as Doug Daniels of Powerlifting USA, Dr. Ken Leistner, Matt Brzycki, Stuart McRobert, Richard Winett

  • The only Arthur Jones library of articles and picture gallery in existence.

  • The GripBoard. The #1 place for Grip Strength in the World.

And much more! Stop by and check us out at http://www.cyberpump.com.

Articles

  • How To Squat: Proper Techniques For A Perfect Squat

    If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured.

  • Top 12 Training Guidelines For Sensible High Intensity Workouts!

    Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!

  • Do You Have A Crushing Grip? Mash Monster 48: Sam Solomi.

    Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Do You Have A Crushing Grip? Mash Monster 46: Paul S. Knight.

    Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • The Secret To Size & Strength Revealed: Tips To Finish Strong!

    Many people still search for that magic set/rep scheme. I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat.

  • Mash Monster Number 47: Luke Martin!

    Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 45: Chris Mathison!

    Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 44: Thomas Becker!

    Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 43: Brendan Dwyer.

    Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 42: Matti Heiskanen.

    Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 41: Teemu Pohjola.

    Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 40: Peter Kerr.

    Peter is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 39: Adam Demnowicz.

    Adam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 37: Sean M. Prince.

    Sean Prince is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 38: Aaron Corcorran.

    Aaron Corcorran is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 36: David Juma.

    David Juma is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Nautilus Bulletin No. 3, Chapter 1: What To Expect From Exercise.

    Strength & Speed are a direct result of exercise. If you give exercise a chance then you can expect great results. See how an NFL football player can be the best even at a small size. Read on for the details.

  • Mash Monster Number 35: Wes Peart.

    Wes Peart is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 34: Teemu IIvesniemi.

    Teemu IIvesniemi is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 33: Gregory Allen.

    Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 32: Erik Franz.

    Erik Franz is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.

  • Mash Monster Number 31: Jeremy Smith.

    Find all about who the newest Gripboard Mash Monster, Jeremy Smith, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 30: Ron Wright.

    Find all about who the newest Gripboard Mash Monster, Ron Wright, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 29: Theo Burggraaff.

    Find all about who the newest Gripboard Mash Monster, Theo Burggraaff, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 28: Steve Reagan.

    Find all about who the newest Gripboard Mash Monster, Steve Reagan, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 27: Brian Mottola.

    Find all about who the newest Gripboard Mash Monster, Brian Mottola, see pics and video of his incredible feats of grip strength!

  • Personalize Your Training Program!

    If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time.

  • Mash Monster Number 26: Ben Edwards.

    Find all about who the newest Gripboard Mash Monster, Ben Edwards, see pics and video of his incredible feats of grip strength!

  • Crank Up Your Productivity!

    Do you feel a lack of motivation is bringing down your workouts? Well then you need to get motivated! Get a few ideas right here that can help get that extreme workout completed as if it were the last thing you would ever do.

  • Mash Monster Number 25: Chad Woodall.

    Find all about who the newest Gripboard Mash Monster, Chad Woodall, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 24: Shawn Littleton.

    Find all about who the newest Gripboard Mash Monster, Shawn Littleton, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 22: Scott George.

    Find all about who the newest Gripboard Mash Monster, Scott George, see pics and video of his incredible feats of grip strength!

  • Mash Monster Number 23: Jonathan Creason.

    Find all about who the newest Gripboard Mash Monster, Jonathan Creason, see pics and video of his incredible feats of grip strength!

  • Fifty Two Weeks Of Training!

    Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess ... we are about to show you what can happen if you do.

  • The Mash Monster: An Interview With Mash Monster Eli Kiener.

    Find all about who the newest Gripboard Mash Monster, Eli Kiener, see pics and video of his incredible feats of grip strength!

  • Compound Exercises Versus Specialization!

    By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!

  • The Mash Monster: An Interview With Mash Monster Kevin Bussi.

    Find all about who the newest Gripboard Mash Monster, Kevin Bussi, is and view video of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Josh Dale

    Find all about who the newest Gripboard Mash Monster, Josh Dale, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Jason Allen!

    Find all about who the newest Gripboard Mash Monster, Jason Allen, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Shane Larson!

    Find all about who the newest Gripboard Mash Monster, Shane Larson, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Eli Thomas!

    Find all about who the newest Gripboard Mash Monster, Eli Thomas, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Florian Kellersmann!

    Find all about who the newest Gripboard Mash Monster, Florian Kellersmann, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Steve McGranahan!

    Find all about who the newest Gripboard Mash Monster, Steve McGranahan, is and view videos of his incredible feats of grip strength!

  • Nautilus Bulletin #1: Chapter 3 - The Functions Of Muscular Structures

    By simply giving the hands the maximum possible twist in the direction of full supination, the bending strength of the arms will be increased...

  • The Mash Monster: An Interview With Mash Monster John Hicks!

    Find all about who the newest Gripboard Mash Monster, John Hicks, is and view videos of his incredible feats of grip strength!

  • Nautilus Bulletin #1: Chapter 2 - Basic Physics Of Conventional Exercise Methods!

    Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...

  • Nautilus Bulletin #1: Chapter 1 - An Introduction And A Brief Background!

    Nautilus machines are not an improvement in equipment; instead, they represent a new approach to the whole idea of progressive weight-training...

  • An Interview With Mash Monster George MacEachern!

    Find all about who the newest Gripboard Mash Monster, George MacEachern, is and view videos of his incredible feats of grip strength!

  • Manual Resistance: A Productive Alternative!

    Manual Resistance is an alternative to the more conventional forms of resistance in the strength training program. The resistance is provided by a training partner, or spotter, rather than a bar or a machine. Read more!

  • An Interview With Mash Monster Jedd Johnson!

    Find all about who the newest Gripboard Mash Monster, Jedd Johnson, is and view videos of his incredible feats of grip strength!

  • 20-Rep Squats: Can You Handle It?

    My goal is to add 20-30 pounds of lean muscle tissue in a years time and then come back to strongman at a rock solid 220-230 pounds, with visible abdominals to boot! How am I going to do this? 20-rep squats!

  • An Interview With Mash Monster Jeff Peterson!

    Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!

  • An Interview With Mash Monster Bob Lipinski!

    Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!

  • An Interview With Mash Monster Clay Edgin!

    Find all about who the newest Gripboard Mash Monster, Clay Edgin, is and view videos of his incredible feats of grip strength!

  • An Interview With Mash Monster Rick Walker!

    Find all about who the newest Gripboard Mash Monster, Rick Walker, is and view videos of his incredible feats of grip strength!

  • An Interview With Mash Monster Rob Vigeant!

    Find all about who the newest Gripboard Mash Monster, Rob Vigeant, is and view videos of his incredible feats of grip strength!

  • An Interview With European Mash Monster Nick McKinless!

    Find all about who the newest and one of the first European Gripboard Mash Monster, Nick McKinless, is and view videos of his incredible feats of grip strength!

  • Mash Monsters! Grip Strength Masters.

    View the Monsters of Mash! Find out about the incredible feats of grip strength performed to achieve the ultimate certification, Mash Monster!

  • The Mash Monster: An Interview With Mash Monster Dave Morton!

    Find all about who the newest Gripboard Mash Monster, Dave Morton is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With European Mash Monster Jim Wylie!

    Find all about who the newest and one of the first European Gripboard Mash Monster, Jim Wylie, is and view videos of his incredible feats of grip strength!

  • The Mash Monster: An Interview With Mash Monster Kurtis Bowler!

    Find all about who the newest Gripboard Mash Monster, Kurtis Bowler is and view videos of his incredible feats of grip strength!

  • The Legend Of Chuck Ahrens: Fact Of Fiction?

    Discover the history of quite possibly the strongest man in the world. Journey through a chronological history of the legend, Chuck Ahrens.

  • So You Want Big Guns?

    Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms!

  • Q & A For Hardgainers!

    Check out these awesome questions and answers from hardgainers all over the world. Get your questions answered by expert hardgainers!

  • Reflections Of A HITer: Home Abdominal & Cardio Equipment.

    I just wanted to set the record straight about some things like making a profit in the industry. I also wanted to share some of my opinions and stories about the fitness profession. Learn why people are making money off of bs equipment!

  • The Captains Of Crush!

    What exactly is a Captain of Crush (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC!

  • H.I.T. The Hammer - Does HIT Work?

    Dr. Squat never did get his facts completely straight. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and then go lift some iron.

  • K.I.S.S (Keep It Simple Stupid!) Q & A!

    Check out this huge K.I.S.S. (Keep It Simple Stupid) question and answers from hardgainers from all over the world. Learn how to gain lean mass, how to cut body fat, what exercises add the most mass and much more...

  • Hardgainer Q & A!

    Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!

  • My Modern Day Bench Shirt Experience.

    If you decide to compete in powerlifting in the bench press, make sure you do your homework with regard to bench shirts. Because competing without one these days would be like entering a gun fight with a butter knife!

  • Common Sense Training.

    Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will!

  • Add 1 Pound A Week For Continuous Gains!

    Are you tired of not making any gains? Learn how adding 1 pound a week can help you set new personal records and improve your ego!

  • Squat Perspective.

    Get some appropriate perspective, especially in the squat. Stop talking yourself out of doing it, out of suffering with it because the reps will make you suffer.