Charles (sword chucks)


It is my hope to pass on some knowledge with the hopes of giving people the opportunity to improve their lives. With enough experience to go around I think what I have to share will definately help. Height: 5'7
Weight: 162lbs
Body fat: 10%
Sport: football, bodybuilding


  • Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!

    This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read, and hit the gym!

  • Make Each Workout Count With These Ten Tips!

    Training with intensity can make or break you. Get some great tips right here about improving your intensity. In the end the quality of workouts and gains will grow dramatically.

  • No Drinking And Training!

    Today I am going to list some reasons why you should not consume alcohol, or why you should moderate your intake. This will be especially true for bodybuilders. Learn more about the effects of alcohol right here.

  • Learn How To Be A Successful Cyclist Through Periodization!

    Are you lacking energy and finding it difficult to continue in your cycling training? Maybe it is not a lack of motivation but really just a lack of variation. Try periodization to add variation and end the boredom. More on this right here.