Dan Blewett

Background

Dan Blewett is a professional baseball player and the owner of Warbird Training Academy in Illinois. Dan specializes in sports performance and baseball training. He writes for numerous fitness websites, and his first book, "Pitching Isn’t Complicated," was published in 2013. Visit danblewett.com for his unique take on training, baseball and life.

Links

Twitter: twitter.com/WarbirdAcademy
Facebook: www.facebook.com/warbirdacademy
Instagram: instagram.com/coachdanblewett
YouTube: www.youtube.com/user/dblewett20
Google+: plus.google.com/Dan Blewett

Articles

  • 3 Chip-Away Workouts For Muscle, Conditioning, And Grit

    This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!

  • Your Guide To Preventing Nearly All Joint Injuries

    Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

  • The 6 Things You Need To Become An Elite Athlete

    The rules and equipment vary in every sport and competition, but if you have dreams of reaching elite levels in any athletic endeavor, here are the 6 things you absolutely need!

  • 20-Minute Muscle: Better Gains Through Shorter Workouts

    Short workouts aren't for beginners anymore. Ramp up your intensity and you can still build muscle and torch fat with this series of high-octane workouts.

  • The Match Game: The Secret To Great Supersets

    Superset-based workouts are an effective way to train more efficiently toward any goal, but not all pairings are created equal. Learn how to make the perfect match here!