Nutrition

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Are BCAAs Or Whey Protein Better During Training?
Diet Are BCAAs Or Whey Protein Better During Training? Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!
Turn Up Your Health With Turmeric!
Diet Turn Up Your Health With Turmeric! Turmeric brings some impressive health benefits to the table. Here's why you should eat it more often—and a few delicious ways to do so.
Learn Which Dietary Fats Can Actually Help You Lose Fat
Fat Loss Learn Which Dietary Fats Can Actually Help You Lose Fat It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.
3 Ways To Search And Destroy Unwanted Calories
Diet 3 Ways To Search And Destroy Unwanted Calories To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!
Beta-Glucans: The Healthiest Fiber You Can Consume
Diet Beta-Glucans: The Healthiest Fiber You Can Consume Improve your energy, your health, and your weight loss by adding this fiber to your diet!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Bulking Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
The Best Mass-Building Food For Under $10!
Diet The Best Mass-Building Food For Under $10! Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!
Want To Lose Weight? Eat Enough Protein!
Diet Want To Lose Weight? Eat Enough Protein! When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
RSP Triple Threat: Nutrition Overview
Diet RSP Triple Threat: Nutrition Overview Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Meal Prep A Dieter's Guide To Building Salads Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
3 Peanut Butter Alternatives To Go Nuts For!
Diet 3 Peanut Butter Alternatives To Go Nuts For! Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
Get Big And Ripped Twice As Fast!
Transformation Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
How To Fuel Your Body Like A High-Performance Machine
Diet How To Fuel Your Body Like A High-Performance Machine Many cars these days are designed to run on low-octane gas. But just like a car, your body runs better when you give it superior fuel. Choose the best proteins, carbs, and fats, and get your body humming!
Avoid These 5 Common Mistakes When Keto-Adapting
Diet Avoid These 5 Common Mistakes When Keto-Adapting Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
Is Your Job Sabotaging Your Fitness Goals?
Motivation Is Your Job Sabotaging Your Fitness Goals? A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
What To Eat Before Your Morning Workout
Diet What To Eat Before Your Morning Workout The quality of your morning workout depends on what you eat before hitting the gym. Here's what to choose—and what to avoid!
Crush Your Hunger Pangs With One Healthy Drink!
Nutrition Tips Crush Your Hunger Pangs With One Healthy Drink! This caffeinated concoction will pick you up in no time and keep hunger on the back burner for hours to come.
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6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
Women 6 Simple Rules For Recapturing Your Pre-Pregnancy Belly! The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
15 Recipes To Help You Transform In The New Year
Diet 15 Recipes To Help You Transform In The New Year Ditch fad diets for good and stay on track with these healthy meals.
Supplement Company Of The Month: MuscleTech
Motivation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
3 Amazing Holiday Leftover Recipes
Nutrition Tips 3 Amazing Holiday Leftover Recipes Yesterday's holiday meal was delicious—so delicious, in fact, that you want to eat it again! Whip up these post-celebration concoctions, and relive the glory of the previous day's meal without all the fuss!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Motivation Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Why Women Should Take Creatine
Women Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
3 Must-Try Holiday Desserts
Recipe 3 Must-Try Holiday Desserts 'Tis the season to indulge in guilt-free desserts. Here are there that are likely to make it into your rotation year-round!
Protein Santa Cheesecake Bites
Recipe Protein Santa Cheesecake Bites When you're looking for that post-dinner treat, cheesecake is what you need.
The Perfect Omelet Anyone Can Make!
Recipe The Perfect Omelet Anyone Can Make! Looking for an approach that allows you to make multiple meals at once with minimal clean-up? Try the omelet in a bag!
How To Have Your Carbs And Lose Fat, Too!
Nutrition Tips How To Have Your Carbs And Lose Fat, Too! You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
Your 3 Biggest Flaxseed Questions Answered
Diet Your 3 Biggest Flaxseed Questions Answered Make sure you absorb the nutrient goodness flaxseed has to offer by learning which type to buy and how to store it!
Making Sense Of Sugars: What Is An Added Sugar?
Diet Making Sense Of Sugars: What Is An Added Sugar? Make sense of the sweet stuff and learn what the added extra is all about!
Paleo For The Hard-Training Athlete!
Nutrition Tips Paleo For The Hard-Training Athlete! Fueling for a tough workout is hard enough. But when you add in paleo restrictions to your energy-providing carb selection, things can get complicated fast. Here's how to bend Paleo rules for maximal performance!
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Hypertrophy Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
How To Stick To The Last Few Weeks Of Your Diet
Nutrition Tips How To Stick To The Last Few Weeks Of Your Diet The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!
Layne Norton's Hard Truths Of Training And Nutrition
Diet Layne Norton's Hard Truths Of Training And Nutrition Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Nutrition Tips 6 Biggest Blunders To Avoid While Trying To Add Mass Offseason Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.
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7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Apple Pie Protein Waffles
Recipes Apple Pie Protein Waffles Embrace the taste of the season with these fruit-filled, protein-packed waffles!
Easy Additions: Healthy Cooking With Seeds
Nutrition Tips Easy Additions: Healthy Cooking With Seeds Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
7 Supplements To Help You Thrive On The Keto Diet
Supplementation 7 Supplements To Help You Thrive On The Keto Diet The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)
Nutrition Tips Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs) Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.
Supplement Company Of The Month: Dymatize
Supplementation Supplement Company Of The Month: Dymatize Dymatize is one of the standard bearers when it comes to protein supplements, and the company's products boast a sharp new look to go with their storied past.
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Nutrition Tips 6 More Ways To Kick Your Workout Up A Notch With Coffee! Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
3 New Ways To Eat More Workout-Boosting Beets
Nutrition Tips 3 New Ways To Eat More Workout-Boosting Beets Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your health—and your workouts.
3 Ways To Sneak Veggies Into Your Diet
Nutrition Tips 3 Ways To Sneak Veggies Into Your Diet Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
4 Keys To A Winter Bulk That's All Muscle
Bulking 4 Keys To A Winter Bulk That's All Muscle Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
How To Make Your Kitchen Keto-Friendly
Nutrition Tips How To Make Your Kitchen Keto-Friendly Not being prepared is no excuse to derail your keto efforts. Make sure your fridge and pantry are stocked with these keto-friendly foods!
Why Your Diet Isn't Living Up To The Hype
Motivation Why Your Diet Isn't Living Up To The Hype Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Meal Planning 3 Thanksgiving Gut Bombs Made Healthier And Delicious Celebrate turkey day with sides that won't trash your waistline. Indulge in holiday with these good-for-you sides.
The Ultimate Mass-Building Shopping Trip
Nutrition Tips The Ultimate Mass-Building Shopping Trip You definitely want to see what Frank "Wrath" McGrath puts in his grocery cart when he has an unlimited budget.
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
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