Nutrition Tips 3 Ways To Keep Bones Strong For Life Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age! Nutrition Tips Carrot Cake Protein Cookies You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies! Nutrition What's Wrong With Fat And Sugar-Free Foods Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid! Recipes Healthy Grilled Salmon With Sweet Or Smoky Glaze! Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe! Nutrition Tips The 5 Best Protein-Packed Exotic Meats Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives! Supplementation Supplement Company Of The Month: Carbon From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line. Recipes 4 New Whey Treats To Sweeten Your Day The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes! Nutrition Tips 3 Ways To Eat More Rotisserie Chicken Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken! Nutrition Tips 5 Reasons To Fill Your Day With Flaxseed! Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker! Nutrition Tips 4 Big Mistakes Hardgainers Make In The Kitchen Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes! Nutrition Tips 3 Novel High-Protein Seafood Options Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today! Nutrition Tips How An IFBB Pro Really Eats Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you. Nutrition Tips 3 Fall Vegetables That Can Boost Your Gym Performance! Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies! Transformations Shattered Legs And A Fractured Spine Couldn't Stop David! After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet! Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! Nutrition Tips 4 Reasons Your Body Needs Hydrolyzed Protein Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you! Recipes Protein-Packed Funfetti Cupcakes That Build Muscle! Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake thatâs low in sugar, high in protein, and packed with flavor! Nutrition Tips Boost Your Health With These 3 Fall Foods! The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits! Nutrition Tips 3 Unexpected Ways To Change Your Eating Habits Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body! Recipes 7 Easy, Healthy Microwave Recipes No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you! Meal Planning 3 Healthy Chopped Salad Wraps! Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes. Nutrition Tips An Inconvenient Truth About Ketone Levels Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth! Nutrition Tips The Energy-Boosting DIY Breakfast Bar Start your day fast and furious with an easy-to-make breakfast power bar! Supplementation Supplement Company Of The Month: MusclePharm Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers. Nutrition Tips The High-Protein Condiment You'll Put On Everything Your veggies, meat, and pretty much anything else have all found a new dance partner. This recipe blends two familiar flavors into a rich, nutrient-packed sauce you won't be able to say no to! Meal Planning Oat-Crusted Chicken With Lemon Yogurt Sauce! Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe! Nutrition Tips Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates? Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels. Nutrition Tips Muscletech Rise And Grind: Nutrition and Supplementation In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals! Nutrition Tips Jerome Ferguson: What's In Your Fridge? If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too! Recipes High-Protein Salmon Meatballs You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for? Nutrition Tips 4 Nighttime Nutrition Blunders Solved! Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them! Diet Plans Ketogenic Diet: Your Complete Meal Plan and Supplement Guide Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! Recipes Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required! Nutrition Tips The 5 Best Non-Seafood Sources Of Omega-3 Fats! Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s! Meal Planning 5 High-Fiber Recipes To Keep You Full Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes. Nutrition Tips Performix Ripped Remix: Nutrition And Supplements You've got a month of hard work ahead of you. Don't leave your recovery and performance up to chance with shoddy nutrition! Here's your complete plan to fuel yourself through Ripped Remix. Workouts The Ultimate Overwatch Workout Blizzard's video game "Overwatch" is taking the world by storm! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia. Nutrition Tips Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card! Recipes Protein Cookie Sandwiches! Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle. Recipes The SBTZ Turkey Skillet Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow! Nutrition Tips 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals! Nutrition Tips 3 Meats With The Most Protein Per Bite! If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!Â Supplementation Get More From Your Glutamine Supplement Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle. Programs Formula 50: 9 Fitness Truths 50 Cent Wants You To Know These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym. Recipes 4 Simple Recipes For Sweet, Protein-Rich Treats! Cheesecake, cookies, and chocolate bars, oh my! Skip the packaged stuff on the shelf and whip up these homemade, high-protein treats instead. Nutrition Tips 5 Ways Your Diet Is Doomed To Fail People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting Women's Lifestyle Grace Kavadlo: What's In Your Fridge? If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo. Recipes The Vegetarian Pasta Dish That's Ridiculously High In Protein Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious! Nutrition Tips Your Guide to Intra-Workout Carbohydrates Taking carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's your guide to why, when, and how you should use carbs in a workout! Nutrition Tips Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!