Women's Transformations

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This Teen Followed Her Mom's Example To Get Strong!
Transformations This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Mary Jane Overcame Trauma Through Fitness
Transformations Mary Jane Overcame Trauma Through Fitness After trauma, depression, and a suicide attempt, working out became the therapy that helped Mary Jane find herself again.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations Lyss Remaly: From Bariatric Surgery To Bodybuilding Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Sarah's Competitive Nature Helped Her Get Fit!
Transformations Sarah's Competitive Nature Helped Her Get Fit! Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
Kate Cut Her Body Fat From 25% To 10%—And You Can Too!
Meal Planning Kate Cut Her Body Fat From 25% To 10%—And You Can Too! Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
The Mom Who Lost 80 Pounds After One Insult
Transformations The Mom Who Lost 80 Pounds After One Insult Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Motivation Allie Dropped 75 Lbs And Found Happiness With Fitness! Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
Liva Went From Yo-Yo Dieting To Ultramarathons
Motivation Liva Went From Yo-Yo Dieting To Ultramarathons Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.
Allanna Got Fit To Inspire Her Troops
Motivation Allanna Got Fit To Inspire Her Troops Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
Charlie Mike: Ashley Horner's 6-Week Fitness Plan
Build Muscle Plans Charlie Mike: Ashley Horner's 6-Week Fitness Plan In the military, Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six week fitness plan Charlie Mike because it's your chance to create a mission: to build a strong body, a fierce spirit, and a better life.
Jennifer Stopped Chasing Skinny And Got Strong
Motivation Jennifer Stopped Chasing Skinny And Got Strong For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
Janet Shed 200 Pounds And Started An Adventurous New Life
Motivation Janet Shed 200 Pounds And Started An Adventurous New Life Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!
Follow The Plan Darcy Used To Lose Nearly 100 Pounds!
Transformations Follow The Plan Darcy Used To Lose Nearly 100 Pounds! By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.
Alice Got Back Into Fighting Shape At Age 36!
Transformations Alice Got Back Into Fighting Shape At Age 36! Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit!
This Single Mom Conquered The Figure Stage!
Motivation This Single Mom Conquered The Figure Stage! How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!
Stephanie Conquered Personal Trauma With Fitness!
Transformations Stephanie Conquered Personal Trauma With Fitness! Stephanie spiraled into mental and physical illness after a nightmarish trauma in boot camp. Now, five years later, she's fitter than ever.
Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her
Transformations Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
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From Eating Disorder To Bikini Competitor In 5 Months!
Transformations From Eating Disorder To Bikini Competitor In 5 Months! Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
This Woman Lost 70 Pounds And Became A Personal Trainer!
Transformations This Woman Lost 70 Pounds And Became A Personal Trainer! When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life!
Transformation Hero: Elsa Longpre
Motivation Transformation Hero: Elsa Longpre Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones.
Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets!
Women's Transformations Jamie Eason Fitness 360: Learn Her Training, Diet, And Supplement Secrets! Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.