Featured Diet Plans

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33 VIDEOS
1:22
608 views
Sick of eating the same old food every day while dieting? Lee Constantinou teaches you to use herbs and spices to add variety to your dishes. Top 50 Protein Powders ► http://bbcom.me/1LP5y9o
1:1:3614
4k views 4,637 views
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. EAS Myoplex Supplements ► http://bbcom.me/2cnCf5l
2:18
2k views 2,179 views
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
14:58
103k views 103,990 views
No program is complete without proper nutrition, especially when that program is all about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It'd be shame to train like crazy and then blow it on the (easier) nutrition side.
13:14
1k views 1,647 views
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
7:51
9k views 9,710 views
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
6:02
4k views 4,214 views
The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
0:19
6k views 6,083 views
Reese's cups don't stand a chance against this shake that brings the chocolate-peanut butter pow along with a protein punch.
5:28
9k views 9,470 views
Make the most of Steve Cook's tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you've been craving!
8:38
22k views 22,777 views
hese Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles.
0:36
8k views 8,635 views
Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier!
3:08
11k views 11,384 views
Don't leave your veggie prep up to chance. Master the art of blanching on food-prep day with this guide from Chef Patrick Stark!
3:51
14k views 14,478 views
Elspeth Dana gives you advice for your weekly meal prep.
2:01
20k views 20,302 views
What's been a bigger challenge for the last nine days: the workouts or the nutrition? With these meal-prep tips, you can stock up and focus on your training!
2:26
12k views 12,719 views
Don't let hunger—or its grumpy older brother, hanger—stand in the way of you and your goals. Calm that stomach grumbling with these easy tips!
1:05
8k views 8,182 views
It's Saturday Share Day! Today, we want to know all about your favorite recipe. Geremy Satcher will tell you his first.
2:16
23k views 23,905 views
Pancakes for breakfast today! No, seriously. Mike Hildebrandt's favorite protein-packed recipe will help you rock out your bonus workout.
1:29
18k views 18,028 views
Having moist and tasty chicken that's precut for all your weekly meals doesn't require you to buy prepacked mystery meat. Just follow trainer Mike Hildebrandt's simple but ingenious technique!
4:06
20k views 20,818 views
Sweet tooth got the best of you? Learn how to satisfy your cravings the healthy way.
1:20
21k views 21,256 views
Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!
3:27
38k views 38,256 views
On Day 2 of Transformed, athlete Alicia Ziegler walks you through nutrition basics. Then, you'll get a crash course in how to perform cardio!
2:13
9k views 9,953 views
Any chef worth his or her knife knows there are many ways to use every ingredient. This includes supplements! Try Chef Patrick Stark's recipe for a pre-workout salad dressing and sorbet.
3:04
14k views 14,119 views
Smoothies are an art form. Spend today's rest day getting a load of micronutrients and fiber along with your protein using Chef Patrick Stark's favorite morning drink!
2:01
20k views 20,275 views
Slow cookers can be your best friend when you're looking to cook easy, healthy meals that package well. Here's how Chef Patrick Stark uses this irreplaceable tool!