Featured Diet Plans

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You know protein is the best way to grow big, strong muscles, but you don't want to deal with complicated protein powders. Save on Our Best Protein Bars ► http://bbcom.me/2e4fEqn
4k views 4,969 views
Are you doing the ketogenic diet the right way? The test strips and the way you feel don't lie! If you're struggling, here are the most likely explanations, and the solutions! EAS Myoplex Supplements ► http://bbcom.me/2daSEdU
3k views 3,105 views
Sick of eating the same old food every day while dieting? Lee Constantinou teaches you to use herbs and spices to add variety to your dishes. Top 50 Protein Powders ► http://bbcom.me/1LP5y9o
4k views 4,060 views
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
111k views 111,524 views
No program is complete without proper nutrition, especially when that program is all about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It'd be shame to train like crazy and then blow it on the (easier) nutrition side.
1k views 1,726 views
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
15k views 15,048 views
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
5k views 5,223 views
The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
7k views 7,367 views
Reese's cups don't stand a chance against this shake that brings the chocolate-peanut butter pow along with a protein punch.
12k views 12,051 views
Make the most of Steve Cook's tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you've been craving!
22k views 22,808 views
hese Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles.
8k views 8,651 views
Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier!
11k views 11,449 views
Don't leave your veggie prep up to chance. Master the art of blanching on food-prep day with this guide from Chef Patrick Stark!
14k views 14,789 views
Elspeth Dana gives you advice for your weekly meal prep.
20k views 20,517 views
What's been a bigger challenge for the last nine days: the workouts or the nutrition? With these meal-prep tips, you can stock up and focus on your training!
13k views 13,020 views
Don't let hunger—or its grumpy older brother, hanger—stand in the way of you and your goals. Calm that stomach grumbling with these easy tips!
8k views 8,235 views
It's Saturday Share Day! Today, we want to know all about your favorite recipe. Geremy Satcher will tell you his first.
23k views 23,998 views
Pancakes for breakfast today! No, seriously. Mike Hildebrandt's favorite protein-packed recipe will help you rock out your bonus workout.
18k views 18,306 views
Having moist and tasty chicken that's precut for all your weekly meals doesn't require you to buy prepacked mystery meat. Just follow trainer Mike Hildebrandt's simple but ingenious technique!
21k views 21,035 views
Sweet tooth got the best of you? Learn how to satisfy your cravings the healthy way.
21k views 21,718 views
Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!
39k views 39,134 views
On Day 2 of Transformed, athlete Alicia Ziegler walks you through nutrition basics. Then, you'll get a crash course in how to perform cardio!
10k views 10,037 views
Any chef worth his or her knife knows there are many ways to use every ingredient. This includes supplements! Try Chef Patrick Stark's recipe for a pre-workout salad dressing and sorbet.
14k views 14,576 views
Smoothies are an art form. Spend today's rest day getting a load of micronutrients and fiber along with your protein using Chef Patrick Stark's favorite morning drink!