Zach Couillard

Background

My name is Zach Couillard I have been intensely training for a year and a half. I am 14 and I love bodybuilding.

Don't let my age fool you, I have done a lot of research and developed a vast knowledge of bodybuilding. I decided to start writing articles to help teens get into shape.

I started lifting weights 2 years ago; not seriously but just messing around with them. I was very skinny and always wanted to have a freaky body, so I decided to get serious and I have been seriously lifting for one year now.

I am completely self educated in weight training and bodybuilding and have done a lot of research in every aspect of weight lifting. I am now very happy with my body and continue to train.

Articles

  • Teen Supplementation!

    Many teens don't fully understand what the supplement or supplements they are taking does and frequently take something based on what they heard. Learn from here about some good quality supplements that can only benefit the teen athlete.

  • Protein, Make It Easy!

    Everyone knows in order to maintain and build muscle you need a lot of protein every day. Here is some information about high protein sources as well as a sample meal plan that I follow.

  • Protein, Make It Easy!

    Everyone knows in order to maintain and build muscle you need a lot of protein every day. Here is some information about high protein sources as well as a sample meal plan that I follow.

  • The Beginner's Guide To Starting Out For Teens!

    So you decided to get in shape? You are probably asking yourself where and how do I start. Well I am here to get you started on the right path towards reaching your physical goals.

  • The Beginner's Guide To Starting Out For Teens!

    So you decided to get in shape? You are probably asking yourself where and how do I start. Well I am here to get you started on the right path towards reaching your physical goals.

  • Teen Supplementation!

    Many teens don't fully understand what the supplement or supplements they are taking does and frequently take something based on what they heard. Learn from here about some good quality supplements that can only benefit the teen athlete.