Lauren Brooks

Background

Lauren Brooks is the owner of On The Edge Fitness and a leading female pioneer with kettlebell training. She has worked with and is responsible for inspiring thousands of people to pick up a kettlebell and use them without fear. With her laid-back and nonintimidating easy-to-understand teaching style, she has been sought out all over the world to teach kettlebells safely. Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world, and author of “Kettlebells For Women” along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren resides in Encinitas, California, where she has a private outdoor gym and works with people year-round. She has a bachelor's in kinesiology with an emphasis in fitness, nutrition, and health. She holds a laundry list of certifications, including functional movement screen, battling ropes, TRX training, Primal Move instructor, barbell lifting, kettlebell StrongFirst 1 and 2, and clinical nutritionist. To learn more about Lauren and her story visit her at www.ontheedgefitness.com.

Links

Articles

  • Scorch Fat And Build Strength With Just One Kettlebell!

    You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!

  • Try The 21-Day Push-up Challenge

    Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!

  • Take The 21-Day Goblet Squat Challenge!

    Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!

  • Snowboarders Get Ready

    So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here!

  • Ladies: Bring In The New Rear With Kettlebells!

    You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!

  • Kettlebells And Bodyweight: The Perfect Pairing!

    Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!

  • I Do Not Know Where To Begin A Fat Loss Regimen!

    I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out.

  • Snowboarders Get Ready - Exercises To Prepare For The Slopes!

    So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here!

  • The Need To Train Like A Man, Especially If You Are A Woman!

    Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out.

  • Attack The Holiday Temptations And Extra Pounds!

    Fight cravings and laziness during the cold season and holidays. Focus on avoiding these by using these simple, no gym required, exercises!