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The 5 Day Diet: How To Live Fit And Have Fun

The 5 Day Diet: How To Live Fit And Have Fun

Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.

March 10, 2015

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Keto Power: 6 Metabolic Meals

Keto Power: 6 Metabolic Meals

Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!

The Clutch Diet: Get Ripped, Get Healthy

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

Evan Centopani's $100 Muscle-Building Diet Plan

Evan Centopani's $100 Muscle-Building Diet Plan

One hundred dollars can buy a lot of terrible food, but it can buy an even greater quantity of good food if you know how to do the math. Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!

Your Ultimate Diet Help

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