Steve Cook


Steve Cook is a spokesmodel, Optimum Nutrition athlete, winner of the 2010 Fit Body Competition, 2010 Muscle & Fitness Male Model winner, an IFBB Pro Physique competitor, and an author for He currently lives and trains in Los Angeles, California.

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  • Steve Cook Smashes Arms And Shoulders

    Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!

  • Modern Physique: Training Overview

    If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!

  • Modern Physique Program Overview

    You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.

  • Modern Physique: Week 2, Day 10 - Active Recovery

    These active-recovery days are a great way to give your body the rest it needs while helping it recover from the tough workouts earlier this week.

  • Modern Physique: Nutrition and Supplement Overview

    Make the most of Steve Cook's tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you've been craving!

  • Modern Physique: Week 1, Day 1 - Upper Body and Cardio

    Building your modern physique starts with this epic upper-body workout. Hit it hard. Get strong.

  • Steve Cook's Strength-Building Chest-And-Back Workout

    Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook's hardcore superset workout!

  • Steve Cook's 6-Exercise Chest-Building Workout

    If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.

  • Steve Cook: From Campus To Olympus, Part Two

    There's a new category of competition at this year's Olympia, and it's all about balance, symmetry, and proportions. Steve Cook breaks down the IFBB's flourishing men's physique division.

  • Steve Cook: From Campus To Olympus, Part One

    A physique like Steve Cook's is the result of years of toil and devotion to heavy weights. His road began in an Idaho high school gym. Join him as he goes back to where it all started!

  • Steve Cook: From Campus To Olympus

    Ride shotgun as Steve Cook prepares to compete against the top male competitors in the exciting new physique division of the IFBB!