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My Favorite Healthy Breakfast | Transformed | Day 41
Delicious Protein Pancakes | Transformed | Day 55
Managing First-Week Nutrition | Transformed | Day 2
Pre-Workout Salad Dressing | Transformed | Day 56
Pumpkin Spice Protein Pancakes | Quick Recipes
Latest in Recipes
3 Peanut Butter Alternatives To Go Nuts For!
Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
Crush Your Hunger Pangs With One Healthy Drink!
This caffeinated concoction will pick you up in no time and keep hunger on the back burner for hours to come.
15 Recipes To Help You Transform In The New Year
Ditch fad diets for good and stay on track with these healthy meals.
3 Amazing Holiday Leftover Recipes
Yesterday's holiday meal was deliciousâso delicious, in fact, that you want to eat it again! Whip up these post-celebration concoctions, and relive the glory of the previous day's meal without all the fuss!
3 Must-Try Holiday Desserts
'Tis the season to indulge in guilt-free desserts. Here are there that are likely to make it into your rotation year-round!
Protein Santa Cheesecake Bites
When you're looking for that post-dinner treat, cheesecake is what you need.
The Perfect Omelet Anyone Can Make!
Looking for an approach that allows you to make multiple meals at once with minimal clean-up? Try the omelet in a bag!
Apple Pie Protein Waffles
Embrace the taste of the season with these fruit-filled, protein-packed waffles!
Easy Additions: Healthy Cooking With Seeds
Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
3 New Ways To Eat More Workout-Boosting Beets
Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your healthâand your workouts.
3 Ways To Sneak Veggies Into Your Diet
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Celebrate turkey day with sides that won't trash your waistline. Indulge in holiday with these good-for-you sides.
Lean Guilt-Free Taco-Stuffed Peppers
Turn Taco Tuesday into taco every day with this low-carb recipe.
Serve Up A Holiday Feast Of Healthy Fitness Fare!
Instead of stressing over the unhealthy dishes you'll be faced with at your family's holiday gathering, host the meal yourself this year, and serve up a clean feast!
Low-Carb Chicken Fettuccine Alfredo
Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will satisfy your pasta cravings without leaving you in a food coma.
Your New Favorite Bedtime Protein Treat!
For a nighttime treat, you canât beat this high-protein, peanut butter pudding recipe!
Dark Chocolate Protein Spiders
Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.
3 Protein Bar Recipes For Muscle Growth
Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!
Low-Calorie Comfort Food Recipes
Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.
5 Simple Transformation Staple Recipes!
If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes!
3 Protein Foods For Fall
Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!
3 Healthy New Ways To Get Your Coffee Fix
There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
4 Physique-Friendly Pizza Recipes
Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!
Raspberry Oatmeal Protein Bites
Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.
3 Ways To Eat More Winter Squash
Squash poor health and low energy with these winter wonders!
Macro-Friendly Hungarian Beef Goulash!
Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
Carrot Cake Protein Cookies
You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Healthy Grilled Salmon With Sweet Or Smoky Glaze!
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!
4 New Whey Treats To Sweeten Your Day
The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!
3 Ways To Eat More Rotisserie Chicken
Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!
Protein-Packed Funfetti Cupcakes That Build Muscle!
Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake thatâs low in sugar, high in protein, and packed with flavor!
3 Healthy Chopped Salad Wraps!
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
7 Easy, Healthy Microwave Recipes
No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!
The Energy-Boosting DIY Breakfast Bar
Start your day fast and furious with an easy-to-make breakfast power bar!
Oat-Crusted Chicken With Lemon Yogurt Sauce!
Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
High-Protein Salmon Meatballs
You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?
Healthy S'mores Protein Donuts!
Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
5 High-Fiber Recipes To Keep You Full
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Protein Cookie Sandwiches!
Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle.
The SBTZ Turkey Skillet
Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!
4 Simple Recipes For Sweet, Protein-Rich Treats!
Cheesecake, cookies, and chocolate bars, oh my! Skip the packaged stuff on the shelf and whip up these homemade, high-protein treats instead.
The Vegetarian Pasta Dish That's Ridiculously High In Protein
Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
6 Dairy-Free Smoothie Recipes
Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks!
3 Cooking Benefits Of Coconut Oil
By now, you've no doubt heard that coconut oil is a worthy addition to your cupboard. But what to do with it? Here's where to start!
Parmesan-Crusted Baked Cod
Serve up a fresh flavor your family is sure to love with this easy-to-make recipe!
Lais DeLeon's Peanut Butter Protein Pancakes
Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
4 Healthy Picnic Recipes You Need This Summer
Boost your basket with these four healthy picnic recipes!
3 Must-Try Healthy And Sweet Protein Treats!
Looking for a way to curb your sweet tooth? Whip up these delicious, protein-packed treats for all of the taste at a minimal calorie cost.
Homestyle Mongolian Beef
Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.