Topic Of The Week


Topic of the Week gives forum members the chance to share their knowledge with the world!


  • What Is The Optimal Time Between Sets For Muscle Growth?

    Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according to real life experience and real results!

  • How Can One Deal With Negative Social Activities?

    How can one deal with negative social activities? Even some of the strongest minded people can succumb to peer pressure. Find motivation and success from the following tips and ideas! Read on for more.

  • Who Will Win The 2009 Pro Fight Supplements Iron Man Pro?

    Who will win the 2009 Pro Fight Supplements Iron Man Pro? On January 24th the pros will take the stage in the Los Angeles Convention Center for the 20th anniversary of the IFBB Iron Man Pro. Here's input on Silvio and others who will compete!

  • What Do You Buy A Bodybuilder For Christmas?

    What do you buy a bodybuilder for Christmas? Our forum members have put together a valuable list of gift ideas and made your job easier. Find great ideas ranging from supplements to equipment right here!

  • How Can One Filter Out Which Supplements Are Safe And Unsafe For Them To Use?

    How can one filter out which supplements are safe and unsafe for them to use? There are a lot of supplements on the market that work and many that do not. Here's a detailed look at what beginners should watch for! Learn more.

  • How Can You Convince Your Family To Eat Healthy During The Holidays?

    How can you convince your family to eat healthy during the holidays? Family and friends get together to share gifts, stories... and food! Here are valuable strategies to continue enjoying the holiday food and still be healthy!

  • What Top 20 Foods Benefit Health The Most?

    What top 20 foods benefit health the most? Fortunately, healthy choices are available; it just takes a little extra effort and discipline. Here's a hint though - you're not likely to find these top 20 foods at a drive-thru. Learn more.

  • How Can A Bodybuilder Control Their Aggression?

    How can a bodybuilder control their aggression? Increasing aggression can be a useful tool for working out... Here are some ideas and tips to improve your mentality before, during, and after a workout for maximum success. Read on.

  • What Are Your Bodybuilding Goals For The New Year?

    What are your bodybuilding goals for the new year? If you haven't made up your goals yet for the new year, it's not too late. Now is still a great time and our forum members have provided some great ideas and stories. Start now!

  • What Are The Best Fat Burners Out Now?

    What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...

  • How Can One Raise Their VO2 Max?

    How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness ... Find out what your level of fitness is and what you can do to it improve it right here. Learn more.

  • How Should One Incorporate Cheat Meals?

    How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more.

  • What Do You Consider 'Old School' Strength Training?

    What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.

  • What Is The Importance Of Proper Vitamin And Mineral Supplementation?

    What is the importance of proper vitamin and mineral supplementation? Vitamins play a key role in bodily functions. In addition, vitamins support the immune system, nervous system, contribute to growth, etc... Learn more.

  • What Is The Best 12-Week Diet Plan For Fat Loss?

    What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.

  • How Important Is Dietary Fat To A Bodybuilder?

    How important is dietary fat to a bodybuilder? It's so obvious how important proteins and carbohydrates are to a bodybuilder... However, fats seem to be often overlooked in a bodybuilder's nutrition plan. Learn more.

  • How Should One Prepare For Their First Bodybuilding Competition?

    How should one prepare for their first bodybuilding competition? Entering your first bodybuilding competition can be nerve-racking. Here's a helpful diet, training and posing guide to help you win your first contest! Check it out.

  • What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?

    What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out!

  • What Is The Simple, Straightforward Approach To Carb-Loading?

    What is the simple, straightforward approach to carb-loading? Carb-loading is used for various athletic endeavors and bodybuilding... Here are must-have plans and tips on carb loading to success. Learn more!

  • What Are The Symptoms And Treatments For Post-competition Blues?

    What are the symptoms and treatments for post-competition blues? Post-competition blues is a serious issue. Most people go into their first competition not even being aware of it. Learn what you can do right here.