Tracy Doll

Background

I am a 24-year-old Fitness enthusiast who's been competing in Fitness Competitions for the past 4 years. I am currently qualified to compete at the Canadian National Level competition.

I usually diet anywhere from 12-16 weeks out from a show. In the "off-season" I still maintain a strict diet, but allow for a cheat meals on the weekend. During competition season I train with weights four days a week, cardio twice daily 6 days a week, and routine practice 4-5 days a week. I train 2 body-parts a day. My diet consists of eggs, chicken, protein shakes, and a lot of fibrous veggies along with a few complex carbs like oatmeal, and flaxseed oil. I eat 6-7 small meals spaced 2-3 hours apart.

My current goal is to compete and place top three at the 2003 Canadian National Fitness Championships. I will be getting certified in Personal Training, as I like to help others reach their goals and show them that anything is possible if you have goals and set your mind to it. My motto is that with patience, persistence and determination you can achieve anything.

I encourage everyone to set goals for themselves and to believe that you can do anything you set your mind to with patience, persistence and determination. Height: 5'7"
Weight: 140-145lbs
Hair Color: Blonde
Eyes: Blue
Admirers: Monica Brant, Timea, and Lena Johansen
Hobbies: Hiking, Traveling, Reading, and Training
Supplements: Glutamine, Creatine, Whey Protein, Multi-Vit, Vit C, Thermogenic Fat Burners
Website: http://www.tracystar.com

  • 1999 Ontario Natural Bodybuilding & Fitness Championships - 3rd Place
  • 1999 Western Ontario Bodybuilding & Fitness Championships - 1st Place
  • 2000 Ontario Bodybuilding & Fitness Championships
  • 2001 Festival City Bodybuilding & Fitness Championships - 2nd Place
  • 2001 Ontario Bodybuilding & Fitness Championships - 3rd Place Tall Class
  • 2002 Northern Ontario Fitness Championships - 2nd Place
  • 2002 Ontario Bodybuilding & Fitness Championships
Upcoming Competitions for 2002/2003:
  • 2002 Eastern Ontario Bodybuilding & Fitness Championships - October 19th
  • 2002 Western Ontario Bodybuilding & Fitness Championships - November 2nd (I will be competing in Both Fitness & Figure Divisions)
  • 2003 Canadian National Fitness Championships

Articles

  • Preparing For A Contest!

    I began my diet and training for the show 7 weeks ago (12 weeks away from show date).

  • My Basic Nutritional Strategy!

    This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss.

  • Contest Prep: How To Survive The Diet And Training!

    I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates.

  • Tracy Doll's Fitness Contest Prep!

    I plan on entering two small regional Figure shows that are a few weeks before the Nationals. Find out what I do to get in shape for the contests!

  • Nutritional Tips For Beginners!

    If you are a beginner looking for a basic nutritional plan and need some help, look no furthur. Also, check out some of Tracy's bodybuilding recipes!

  • Tracy Doll's Contest Prep! Updated!

    This week I started alternating calories daily slightly by adjusting protein every other day. Find out what I do to get in shape for the contests!

  • Tracy Doll's Fitness And Figure Contest Prep! Updated: 5-8-03!

    Well since my last journal entry I have competed in the Figure Category at two small regional shows. The first one took place on April 26th (Level 1) and the second (Level 2) on May 3rd. Find out what I did leading up to the contest!