Cynthia Oosting


Here is my brief history : My name is Cynthia, I'm 29 years old. I was born in Montreal (Quebec, Canada) and French is my primary language. I moved to Alaska 2 years ago and like it a lot. It's very special to live here...Lots of great sea food, pure water from the mountains and fresh clean air.

I am a certified reflexologist (feet accupressure) and work presently as a care provider for a severely handicap teenagers. I worked many years in a gym in Canada as a aerobic teacher, and also in a natural food store for 4 years.

In a few weeks, I will be starting my personal training certification program.

See some of my pics: 1 | 2

Check out my site at! I now do personal training and nutrition planning.Name: Cynthia C. Oosting
Age: 32
Weight: 113lbs
Height: Always was 5'3
State of residence: Idaho since April 2003
Years of fitness training: 4
Certification: Fitness training, Fitness therapy and sport performance nutrition
Favorite exercises: Chest press and walking lunges
Favorite supplements: Fish oil (EPA/DHA), quality multi vitamins and minerals and green tea extract.

French Canadian, born and raised in Montreal Canada. Own a gym and train clients on a one on one basis.


  • Skin Care!

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  • Stretching Exercises!

    In this article, I will go through many basics stretching exercises and methods of improving your flexibility program. Learn all you need to know right here...

  • Supplementation For Women - Part 2: Herbs & Plants!

    I always have been fascinated by the different herbs/plants that nature has to offer. Herbal medicine provides us with a safe yet effective healing, enhancing and/or stimulating alternative therapy...

  • Therapeutic Aides For Fitness & Bodybuilding!

    In this article, I will talk about common therapies that will help you recover from your training, relax your body/muscles and enhance your performances. Read it and relax!

  • Cynthia's Weight Training Exercises And Tips!

    After the holidays, many of us are looking for a positive change in our life! Making some resolutions traditionally marks the beginning of a New Year.

  • Supplementation For Women!

    A supplementation program goes hand in hand with proper training and sound nutrition. Because of modern day living's stresses, our nutritional requirements are very high...

  • A Clean Diet For Optimum Health & Results!

    As I mentioned in my previous article, a good nutritional eating plan is crucial and can be as much a 80% of your overall training results. You just can't overlook it or neglect it...

  • Body Types!

    There are three different body types so to speak. While everybody is a mix of the three, we all have predominance for one particular type. Check to see which you might be.

  • Female Weight Training!

    I am writing an article specially dedicated to women and their fear of weight training. There is a lot of false information and myth about this subject! So, let's talk about it. Get over your fears with this article!