Women's Motivation

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7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Allison Hagendorf: The Host With Rock-Hard Abs
Motivation Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Christmas Abbott: Building A Body And A Brand
Women's Lifestyle Christmas Abbott: Building A Body And A Brand This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
8 Tips To Help Women Gain Muscle
Women's Motivation 8 Tips To Help Women Gain Muscle Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
How To Keep Your Selfies From Ruining Your Life
Women's Lifestyle How To Keep Your Selfies From Ruining Your Life For every person who loves what you share online, there's someone else who doesn't get it—or who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
Forever Fit: Goals For Every Phase Of A Woman's Life
Women's Motivation Forever Fit: Goals For Every Phase Of A Woman's Life Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Kandace Hudspeth: What's In Your Fridge?
Women's Lifestyle Kandace Hudspeth: What's In Your Fridge? Being busy is no excuse not to eat well; just ask Bodybuilding.com's vice president of marketing Kandace Hudspeth. See how this fitness fanatic fuels her busy workday and daily gym sessions!
This Teen Followed Her Mom's Example To Get Strong!
Transformations This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
Adoriana: Fitness Model By Day, DJ By Night
Women's Lifestyle Adoriana: Fitness Model By Day, DJ By Night From the club to the gym, Adoriana goes with the flow and balances fitness with fun. Learn the secrets to her unique approach.
Gold's Gym Sends A Rotten Message With Fruit Ad
Women's Lifestyle Gold's Gym Sends A Rotten Message With Fruit Ad Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women aren’t pears, and comparing them to fruit does nothing to make the world a fitter place.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations Lyss Remaly: From Bariatric Surgery To Bodybuilding Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Grace Kavadlo: What's In Your Fridge?
Women's Lifestyle Grace Kavadlo: What's In Your Fridge? If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
9 Motivational Mamas
Motivation 9 Motivational Mamas Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest.
We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair
Motivation We 'Mirin Vol. 136: 10 Physiques That Just Aren't Fair There are some familiar faces and arms in this lineup, plus a few you may not have seen. Which one will inspire you to hit the iron?
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Motivation We 'Mirin Vol. 139: 10 Badass Lady Lifters Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.
Jamie Eason's Booty-Building Plan
Muscle Groups Jamie Eason's Booty-Building Plan Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"!
5 Surprising Benefits of Getting Fit!
Motivation 5 Surprising Benefits of Getting Fit! Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of the power of living fit!
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10 Insanely Fit Bodies You Must See To Believe
Motivation 10 Insanely Fit Bodies You Must See To Believe Fitness isn't just a hobby—it's a lifestyle. Check out these 10 inspiring individuals who stop at nothing to build their best self.
We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw
Motivation We 'Mirin Vol. 140: 10 Bodies Guaranteed To Drop Your Jaw Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.
We ‘Mirin Vol. 129: Bodybuilding.com Spokesmodel Finalists
Motivation We ‘Mirin Vol. 129: Bodybuilding.com Spokesmodel Finalists Your votes have been cast and the numbers counted. Here are the 10 Bodybuilding.com Spokesmodel Search finalists!
Meet Music's Most Shredded Ax Player
Motivation Meet Music's Most Shredded Ax Player Metal goddess Nita Strauss and her sculpted physique destroy stereotypes.
We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind
Motivation We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals.
I Cut Like A Bodybuilder And Lived To Tell The Tale
Weight Loss I Cut Like A Bodybuilder And Lived To Tell The Tale At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
10 Ways To Maximize Your Energy
Motivation 10 Ways To Maximize Your Energy Exercise is supposed to boost your energy levels, right? So is yours doing it? If not, improve your approach with these tips!
We 'Mirin Vol. 132: 10 Amazing Athletes
Sports We 'Mirin Vol. 132: 10 Amazing Athletes Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
We 'Mirin Vol. 131: 10 Aesthetic Animals
Motivation We 'Mirin Vol. 131: 10 Aesthetic Animals Get motivated for your weekend workout. Scroll through these amazing photos and hit the gym!
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts
Motivation We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind!
20 Ways To Stay Motivated In 2016
Motivation 20 Ways To Stay Motivated In 2016 Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way!
Kate Cut Her Body Fat From 25% To 10%—And You Can Too!
Meal Planning Kate Cut Her Body Fat From 25% To 10%—And You Can Too! Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Krystal Cantu: One Arm, No Excuses
Motivation Krystal Cantu: One Arm, No Excuses CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Family Fitness: 4 Tips From The Super Fit Schulz Family!
Motivation Family Fitness: 4 Tips From The Super Fit Schulz Family! Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
8 Motivation Secrets To Crush A Hard Workout!
Motivation 8 Motivation Secrets To Crush A Hard Workout! When you've got an intense workout planned but your body won't wake up, you're not cursed to struggle through. Use these tips to be ready for anything!
9 Ways To Beat The Winter Blues
Motivation 9 Ways To Beat The Winter Blues Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her!
15 EDM Workout Songs
Motivation 15 EDM Workout Songs Get motivated for your next workout with this EDM playlist!
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A Woman's Guide To Setting
Motivation A Woman's Guide To Setting "SMART" Goals Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
Karen Campbell: Powerlifting Grandma
Motivation Karen Campbell: Powerlifting Grandma This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
6 Reasons Women Should Lift
Build Muscle 6 Reasons Women Should Lift Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
4 Lessons I Learned At The 2015 CrossFit Games
Crossfit 4 Lessons I Learned At The 2015 CrossFit Games Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!