Joey Percia, MS, CSCS

Background

Joey Percia is a strength coach in New York City and online personal trainer who helps cool people get into amazing shape. He is a former scrawny guy turned powerlifter and a bookworm who likes showing people reliable ways to lose weight eating foods they love. To get free workouts and his best work sent right to you, join Joey's family here.

Links

Articles

  • 6 Steps To Succeed At Your First Powerlifting Meet!

    More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

  • The Right Way To Make A Resistance-Band Workout

    You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!