Background
Julian Hayes II is a writer and fitness coach at The Art of Fitness & Life where he helps remarkable individuals level up their fitness while thriving in life.
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6 Lessons Dr. Seuss Can Teach You About Fitness
Dr. Seuss (Theodore Geisel) wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to a better physique.
Published on: Dec 5, 2016 -
Is Your "Food Personality" Secretly Sabotaging Your Fat Loss?
Which of these "food personalities" describes you? Find out why your fitness goals have stalled, and what to do about it!
Published on: May 19, 2016 -
7 Tips To Rekindle Your Fitness Relationship
Like any long-term relationship, staying in love with fitness takes work and care. Use these tips to rekindle your lifelong love of fitness!
Published on: Apr 21, 2015 -
6 Mistakes Keeping You From Your Fitness Goals
Want the body of your dreams? Then don't let any of these fitness miscues hold you back any longer!
Published on: Feb 4, 2015 -
4 Ways To Banish Food Guilt For Good
Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.
Published on: Oct 16, 2014