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Peanut Butter Protein Pancakes | Lais DeLeon
Nutrition & Meal Plan | Erin Stern's Elite Body 4-Week Fitness Plan
Pre-Workout Sorbet Recipe | Transformed | Day 56
Pre-Workout Salad Dressing | Transformed | Day 56
Greens Protein Smoothie | Transformed | Day 49
Latest in Meal Planning
RSP Triple Threat: Nutrition Overview
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
Easy Additions: Healthy Cooking With Seeds
Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
3 Ways To Sneak Veggies Into Your Diet
Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Celebrate turkey day with sides that won't trash your waistline. Indulge in holiday with these good-for-you sides.
Serve Up A Holiday Feast Of Healthy Fitness Fare!
Instead of stressing over the unhealthy dishes you'll be faced with at your family's holiday gathering, host the meal yourself this year, and serve up a clean feast!
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Iron Intelligence: Program Overview
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
The Ultimate Kris Gethin Pre-Workout Experience
If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
How To Eat Healthy On The Road
IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
Macro-Friendly Hungarian Beef Goulash!
Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
Carrot Cake Protein Cookies
You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Ask the Expert Panel: Ketogenic Diet
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
How An IFBB Pro Really Eats
Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.
3 Fall Vegetables That Can Boost Your Gym Performance!
Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
3 Healthy Chopped Salad Wraps!
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Oat-Crusted Chicken With Lemon Yogurt Sauce!
Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
Muscletech Rise And Grind: Nutrition and Supplementation
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
5 High-Fiber Recipes To Keep You Full
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton
The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!Â
5 Must-Read Rules Of Successful Meal Prep
Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Meal Plan For Every Guy
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
From Here To Macros: 4 Steps To Better Nutrition
You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.
5 Worst Foods You Can Eat Before Bedtime
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Your Guide To Choosing Healthy Fats
It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others harm! Learn which to include in your diet.
Karina Baymiller: What's In Your Fridge?
Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
How To Dine Out Without Blowing Your Ketogenic Diet
Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
Prep Your Protein Like A Pro
You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!
The Pyramid Of Fat Loss
Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Here's what Brandan Fokken eats during his off-season.
6 Reasons To Reach For A Protein Bar
Snacking is unavoidable, but snacking disasters aren't! You've got more healthy options than ever, and here are 6 reasons why protein bars should be among them.
5 Perfect Fitness Meals To Fuel Your Day!
Not sure how to translate nutrition jargon into a day's worth of healthy meals? Check out how to fuel your gains with these 5 fit-friendly meals!
10 Newbie Tips For Bulking: Food, Supplements, Training & More!
Get ten great tips right here to improve your bulking season!
The 4 Best Kitchen Tools For Fast, Healthy Meals
Stop wasting kitchen space on nasty old frying pans and one-hit-wonder gadgets. Here are 4 must-have kitchen tools every healthy cook needs!
Don't Throw Away That Egg Yolk!
Here's what you need to know about using yolks to get yoked.
The Bodybuilder's Guide To Shopping Sales
Want to eat center-cut pork chops and steak every day? Of course you doâbut it's not cheap. Here's how one up-and-coming bodybuilder got big on a budget!
7 Secrets For Living Ripped Year-Round
A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.
Never Be Bored By The Same Old Protein Again
Suffering from protein boredom? Shake things upâliterallyâwith these creative additions!
The 5 Cheapest Health Foods Money Can Buy
Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how!
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains.
Kate Cut Her Body Fat From 25% To 10%âAnd You Can Too!
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
26 Best Healthy Snacks
What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.
Your Complete Guide To IIFYM
Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
10 Best-Tasting Protein Foods You Don't Know About
Shake up your protein choices with these 10 things you would've never thought could have protein!
Transformed Trainer: Nutrition Overview
Building a consistent approach to nutrition is often the most difficult part of a transformation. Here's everything you need to know to determine how much to eat, what to eat, and how to prep it!
I Struggle With... Preparing Meals and Healthy Recipes
Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!