Meal Planning

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Easy Additions: Healthy Cooking With Seeds
Meal Prep Easy Additions: Healthy Cooking With Seeds Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
3 Ways To Sneak Veggies Into Your Diet
Nutrition Tips 3 Ways To Sneak Veggies Into Your Diet Stop making excuses to not eat your veggies! Sneak them into your day to reap their many health and performance benefits!
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Diet 3 Thanksgiving Gut Bombs Made Healthier And Delicious Celebrate turkey day with sides that won't trash your waistline. Indulge in holiday with these good-for-you sides.
Serve Up A Holiday Feast Of Healthy Fitness Fare!
Diet Serve Up A Holiday Feast Of Healthy Fitness Fare! Instead of stressing over the unhealthy dishes you'll be faced with at your family's holiday gathering, host the meal yourself this year, and serve up a clean feast!
Iron Intelligence: Program Overview
Nutrition Tips Iron Intelligence: Program Overview Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
Iron Intelligence: Nutrition and Supplements
Nutrition Tips Iron Intelligence: Nutrition and Supplements If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
The Ultimate Kris Gethin Pre-Workout Experience
Build Muscle The Ultimate Kris Gethin Pre-Workout Experience If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Nutrition Tips Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
How To Eat Healthy On The Road
Nutrition Tips How To Eat Healthy On The Road IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
Macro-Friendly Hungarian Beef Goulash!
Nutrition Tips Macro-Friendly Hungarian Beef Goulash! Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
Carrot Cake Protein Cookies
Nutrition Tips Carrot Cake Protein Cookies You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Ask the Expert Panel: Ketogenic Diet
Nutrition Tips Ask the Expert Panel: Ketogenic Diet Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
How An IFBB Pro Really Eats
Nutrition Tips How An IFBB Pro Really Eats Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.
3 Fall Vegetables That Can Boost Your Gym Performance!
Nutrition Tips 3 Fall Vegetables That Can Boost Your Gym Performance! Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
3 Healthy Chopped Salad Wraps!
Meal Planning 3 Healthy Chopped Salad Wraps! Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Oat-Crusted Chicken With Lemon Yogurt Sauce!
Meal Planning Oat-Crusted Chicken With Lemon Yogurt Sauce! Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
Muscletech Rise And Grind: Nutrition and Supplementation
Nutrition Tips Muscletech Rise And Grind: Nutrition and Supplementation In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
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5 High-Fiber Recipes To Keep You Full
Meal Planning 5 High-Fiber Recipes To Keep You Full Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Big On A Budget: The Staples Of Size With Dorian
Nutrition Tips Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
Nutrition Tips 3 Meats With The Most Protein Per Bite! If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other! 
5 Must-Read Rules Of Successful Meal Prep
Nutrition Tips 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Meal Plan For Every Guy
Diet Plans Meal Plan For Every Guy Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
From Here To Macros: 4 Steps To Better Nutrition
Nutrition Tips From Here To Macros: 4 Steps To Better Nutrition You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.
5 Worst Foods You Can Eat Before Bedtime
Nutrition Tips 5 Worst Foods You Can Eat Before Bedtime Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Your Guide To Choosing Healthy Fats
Nutrition Tips Your Guide To Choosing Healthy Fats It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others harm! Learn which to include in your diet.
Karina Baymiller: What's In Your Fridge?
Meal Planning Karina Baymiller: What's In Your Fridge? Peek inside the fridge of USAPL powerlifter and Bodybuilding.com athlete Karina Baymiller!
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
Build Muscle Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.
Prep Your Protein Like A Pro
Nutrition Tips Prep Your Protein Like A Pro You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!
How To Dine Out Without Blowing Your Ketogenic Diet
Nutrition Tips How To Dine Out Without Blowing Your Ketogenic Diet Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips Nocturnal Noshing: 6 Snacks You Can Eat Before Bed Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
The Pyramid Of Fat Loss
Nutrition Tips The Pyramid Of Fat Loss Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Build Muscle Eat Like A Beast! Brandan Fokken's Bulking Meal Plan Here's what Brandan Fokken eats during his off-season.
6 Reasons To Reach For A Protein Bar
Nutrition Tips 6 Reasons To Reach For A Protein Bar Snacking is unavoidable, but snacking disasters aren't! You've got more healthy options than ever, and here are 6 reasons why protein bars should be among them.
5 Perfect Fitness Meals To Fuel Your Day!
Meal Planning 5 Perfect Fitness Meals To Fuel Your Day! Not sure how to translate nutrition jargon into a day's worth of healthy meals? Check out how to fuel your gains with these 5 fit-friendly meals!
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10 Newbie Tips For Bulking: Food, Supplements, Training & More!
Meal Planning 10 Newbie Tips For Bulking: Food, Supplements, Training & More! Get ten great tips right here to improve your bulking season!
The 4 Best Kitchen Tools For Fast, Healthy Meals
Meal Planning The 4 Best Kitchen Tools For Fast, Healthy Meals Stop wasting kitchen space on nasty old frying pans and one-hit-wonder gadgets. Here are 4 must-have kitchen tools every healthy cook needs!
Don't Throw Away That Egg Yolk!
Nutrition Tips Don't Throw Away That Egg Yolk! Here's what you need to know about using yolks to get yoked.
The Bodybuilder's Guide To Shopping Sales
Nutrition Tips The Bodybuilder's Guide To Shopping Sales Want to eat center-cut pork chops and steak every day? Of course you do—but it's not cheap. Here's how one up-and-coming bodybuilder got big on a budget!
7 Secrets For Living Ripped Year-Round
Nutrition Tips 7 Secrets For Living Ripped Year-Round A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.
Never Be Bored By The Same Old Protein Again
Meal Planning Never Be Bored By The Same Old Protein Again Suffering from protein boredom? Shake things up—literally—with these creative additions!
The 5 Cheapest Health Foods Money Can Buy
Meal Planning The 5 Cheapest Health Foods Money Can Buy Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how!
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
Meal Planning Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains.
Kate Cut Her Body Fat From 25% To 10%—And You Can Too!
Meal Planning Kate Cut Her Body Fat From 25% To 10%—And You Can Too! Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
26 Best Healthy Snacks
Meal Planning 26 Best Healthy Snacks What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.
Your Complete Guide To IIFYM
Meal Planning Your Complete Guide To IIFYM Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
10 Best-Tasting Protein Foods You Don't Know About
Meal Planning 10 Best-Tasting Protein Foods You Don't Know About Shake up your protein choices with these 10 things you would've never thought could have protein!
Transformed Trainer: Nutrition Overview
Meal Planning Transformed Trainer: Nutrition Overview Building a consistent approach to nutrition is often the most difficult part of a transformation. Here's everything you need to know to determine how much to eat, what to eat, and how to prep it!
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning I Struggle With... Preparing Meals and Healthy Recipes Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!
Huge On A Hundred: Roman Fritz's German Precision Growth Plan
Meal Planning Huge On A Hundred: Roman Fritz's German Precision Growth Plan Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!
The 250-Gram Protein Plan That Costs Next To Nothing!
Meal Planning The 250-Gram Protein Plan That Costs Next To Nothing! Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
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