Joe Hagy

Background

Joe Hagy has been bodybuilding for 2 years. Lifting weights is fun and enjoyable. It is also a way of life. And although tennis is something that I do on a regular basis the bodybuilding keeps my strenght up. Some of my other hobbies are basketball, fishing, paintball, Young Life, Ultimate Frisbee, EATING, pool, swimming, etc...
Name: Joe Hagy
Years Bodybuilding: 2 years
Favorite Bodyparts: Legs and Biceps
Favorite Exercise: Triceps Pushdowns
Favorite Supplements: Bulking: N-large2, Cutting: Hydroxycut and Overall: ZMA
Hobbies: Tennis, basketball, fishing, paintball, Young Life, Ultimate Frisbee, EATING, pool, swimming.... basically all sports.
Favorite Bodybuilders: Shawn Ray, Kevin Levrone, King Kamali		 As of 04/10/01 (end of my bulking phase)
Age: 17
Height: 6'3"
Weight: 243 lbs
Chest: 53 5/8"
Calves: 17.5"
Legs: 27"
Arms: 17.5"
Waist: 36"
Neck: 16.5"
Body Fat: 15%

Best Lifts

  • Max Bench: 345 lbs
  • Max Squat: 510 lbs (on smith machine)
  • Max Military press: 210 lbs.
  • Max Leg Press: 1310 lbs.

Articles

  • How To Build Gigantic Traps And Delts!

    When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?

    Published on: Mar 31, 2002

  • My Creatine Article!

    Proper nutrition, recuperation, lifting, and cardiovascular work are key into achieving a better body, but sometimes individuals turn to supplements to ease them on the journey they have partaken in.

    Published on: Mar 31, 2002

  • How To Build Gigantic Traps And Delts!

    When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?

    Published on: Mar 31, 2002

  • Tree Trunk Legs!

    I'm going to talk about how to build a body part, which is probably the most ignored body part by most people who lift weights, which happen to be your legs. Legs are an incredible body part.

    Published on: Oct 9, 2001

  • How To Overcome Bad Eating Habits!

    Let's face it, for the most part if your not a competitive bodybuilder, most of us have pretty crappy eating habits.

    Published on: Mar 14, 2001

  • When Should I Workout?

    Lately people have been asking 'What's the best time to workout' or 'What's the best time to do cardio?'. Well there are a lot of theories about what's best, and everybody has an opinion on the subject.

    Published on: Mar 1, 2001

  • When Should I Workout?

    Lately people have been asking 'What's the best time to workout' or 'What's the best time to do cardio?'. Well there are a lot of theories about what's best, and everybody has an opinion on the subject.

    Published on: Mar 1, 2001

  • The Importance Of Whole Foods!

    A lot of guys on this site, talk about the importance of whole foods everyday, but don't even realize it. Have you ever heard somebody tell you that you need to 'eat clean'?

    Published on: Feb 26, 2001

  • The Importance Of Whole Foods!

    A lot of guys on this site, talk about the importance of whole foods everyday, but don't even realize it. Have you ever heard somebody tell you that you need to 'eat clean'?

    Published on: Feb 26, 2001

  • Motivation: Achieve Your Goals!

    If your going to get into shape, do it for yourself. Do it because you want to feel and look good. Do it because you are tired of being made fun of. DO IT BECAUSE YOU WANT TO!!! Listen to what Joe has to say on achieving your goals!

    Published on: Dec 17, 2000