CalculatorsCalculate Your Recommended Carbohydrate Intake!Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Use the following calculator to determine how many carbs you should be taking in each day.
CalculatorsCalculate Your Recommended Fat Intake!Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!
CalculatorsCalculate Your Macronutrients Intake!There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
CalculatorsCalculate Your Lean Body Mass!Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
CardioCalculate Your Maximum Heart Rate!When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%.
CalculatorsDissecting And Rebuilding Your Daily Nutrition!This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster!
CalculatorsLove Your Post - Workout Carbs!The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume.
CalculatorsFood Nutrient DatabaseFind out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
CalculatorsAverage Calorie-Burning Rate Calculator.Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.