Calculators

Latest in Calculators

4 Keys To A Winter Bulk That's All Muscle
Bulking 4 Keys To A Winter Bulk That's All Muscle Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
Calculate Your Recommended Fat Intake!
Calculators Calculate Your Recommended Fat Intake! Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!
Nutrition Tools And Calculators
Calculators Nutrition Tools And Calculators Nutrition Tab, Nutrition Tools and Calculators Articles
Calculate Your Basal Metabolic Rate (BMR)!
Calculators Calculate Your Basal Metabolic Rate (BMR)! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator!
Calculate Your Macronutrients Intake!
Calculators Calculate Your Macronutrients Intake! There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Calculate Your One-Rep Max (1RM)
Calculators Calculate Your One-Rep Max (1RM) Learn how to compute your one-rep max (1RM) using these calculation methods.
What Is Your Body Type? Take Our Test!
Muscle Groups What Is Your Body Type? Take Our Test! What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.
Calculate Your Recommended Protein Intake!
Calculators Calculate Your Recommended Protein Intake! In relation to bodybuilding, protein is viewed as a key nutrient in the development of strength and size. Find out how much protein you should be consuming with this handy calculator!
Nutrition Tools And Calculators
Calculators Nutrition Tools And Calculators Nutrition Tab, Nutrition Tools and Calculators Articles
The 6-Pack Abs Diet Strategy That Gets Results!
Muscle Groups The 6-Pack Abs Diet Strategy That Gets Results! Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop!
Calorie Know-How: Get The Equation Right To Get Results!
Calculators Calorie Know-How: Get The Equation Right To Get Results! Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, it's not. Figure it out here and get results!
Stop Guessing And Use The True Science Of Weight Loss!
Calculators Stop Guessing And Use The True Science Of Weight Loss! What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing.
Calculate Your Lean Body Mass!
Calculators Calculate Your Lean Body Mass! Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
How Much Water Should You Drink A Day? Find out with our Water Intake Calculator! | Bodybuilding.com
Calculators How Much Water Should You Drink A Day? Find out with our Water Intake Calculator! | Bodybuilding.com Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!
Roadmap To A Lean 2004 - Part 1!
Calculators Roadmap To A Lean 2004 - Part 1! I intend to provide a simple yet effective plan that I have used successfully for losing fat weight while retaining muscle.
Dissecting And Rebuilding Your Daily Nutrition!
Calculators Dissecting And Rebuilding Your Daily Nutrition! This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster!
Calculate Your Recommended Creatine Consumption!
Calculators Calculate Your Recommended Creatine Consumption! Creatine is an amino acid used by the body to provide energy. It helps volumize muscle, increases strength and power, and provides energy to the muscles.
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Resting Metabolic Rate Calculator
Muscle Groups Resting Metabolic Rate Calculator Bodybuilding.com has made your life a lot easier with these easy-to-access fitness calculators. Calculate your RMR here!
600 Exercises: How Many Calories Are You Burning?
Calculators 600 Exercises: How Many Calories Are You Burning? How many calories are you burning? Use our calculators to find out for more than 600 exercises and activities!
Food Nutrient Database
Calculators Food Nutrient Database Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
The Anabolic Nutrient Timing Factor!
Calculators The Anabolic Nutrient Timing Factor! This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition.
What Are Your Ideal Measurements?
Calculators What Are Your Ideal Measurements? Based on your bone structure, what are your ideal body measurements? Find out here!
Calculate Your Recommended Carbohydrate Intake!
Calculators Calculate Your Recommended Carbohydrate Intake! Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Use the following calculator to determine how many carbs you should be taking in each day.
Average Calorie-Burning Rate Calculator.
Calculators Average Calorie-Burning Rate Calculator. Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Alcohol Consumption Calculator
Calculators Alcohol Consumption Calculator Find out how many beers or other drinks it will take you to get drunk.
Estimate Glycerine And Sugar Alcohol Calculator.
Calculators Estimate Glycerine And Sugar Alcohol Calculator. Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Calculate Your Maximum Heart Rate!
Calculators Calculate Your Maximum Heart Rate! When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%.
Love Your Post - Workout Carbs!
Calculators Love Your Post - Workout Carbs! The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume.
Target Protein Intake Calculator!
Calculators Target Protein Intake Calculator! Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.
How Much Protein Should You Consume?
Calculators How Much Protein Should You Consume? Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day!